Love Grown Toasted Cinnamon Cereal, Cinnamon by Love Grown Foods, Llc: Similar Foods

Product:
Toasted Cinnamon Cereal, Cinnamon
Brand:
Love Grown
Maker:
Love Grown Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1945713/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 63.33g
Dietary Fiber 10.0g
Sugars 23.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Bean, Lentils, Garbanzo Bean), Brown Rice, Cane Sugar, Cinnamon, Salt, High Oleic Sunflower Oil, Sunflower Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+10.00kcal, +3.33%)
Total Fat8.62g (+6.95g, +416.17%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 310.0mg (-7.00mg, -2.21%)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 8.6g (-1.40g, -14.00%)
Sugars 17.24g (-6.09g, -26.10%)
Sugars, added N/A
Protein 12.07g (+2.07g, +20.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe1.86mg (-0.54mg, -22.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Sugar, Wheat Protein Isolate, Chicory Root, Soybean Oil, Fig Paste (deseeded), Fructose, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor (contains Milk), Soy Lecithin, Beta Carotene (color), Vitamin A Palmitate), Cinnamon, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Yeast, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine), Eggs, Salt, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizers (maltodextrin, Agar, Locust Bean Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Brown Sugar, Sodium Stearoyl Lactylate, Natural Flavor, Corn Syrup, Tapioca Dextrin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat4.46g (+2.79g, +167.07%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-13.00mg, -4.10%)
Total Carbohydrates 53.57g (-9.76g, -15.41%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 14.29g (-9.04g, -38.75%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2), Guava, Sugar, Lard, Vegetable Shortening, (soy Bean Oil), Eggs, Water, Salt Yeast, Artificial Colors (fd&c Yellow #5, Red #3, Red #40, Potassium Sorbate Calcium Propionate At 1%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat5.71g (+4.04g, +241.92%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+12.00mg, +3.79%)
Total Carbohydrates 54.29g (-9.04g, -14.27%)
Dietary Fiber 8.6g (-1.40g, -14.00%)
Sugars 11.43g (-11.90g, -51.01%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Riboflavin0.194mg
Niacin3.429mg
Ingredients
Whole Grain Wheat Flour, Water, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Cinnamon, Resistant Corn Starch, Brown Sugar, Yeast, Wheat Gluten, Soybean Oil, Sugar, Palm Oil, Palm Kernel Oil, Sorghum Syrup, Oat Fiber, Salt, Raisin Juice, Caramel Color, Wheat Starch, Soy Lecithin, Natural Flavor, Corn Starch, Guar Gum, Xanthan Gum, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-8.00kcal, -2.67%)
Total Fat0.88g (-0.79g, -47.31%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+19.00mg, +5.99%)
Total Carbohydrates 60.18g (-3.15g, -4.97%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 7.08g (-16.25g, -69.65%)
Sugars, added N/A
Protein 9.73g (-0.27g, -2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.19mg (+0.79mg, +32.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blueberry Bagel: Enriched Flour (wheat Flour, Ascorbic Aid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Each Of Th Following; Salt, Yeast, Calcium Propionate, Mono & Diglycerides, Malted Barley Flour, Guar Gum, Sugar, Enzymes, Natural & Artificial Flavors, Wheat Starch, Dextrose, Ascorbic Acid Added As Dough Conditioner, Frozen Blueberries, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat3.57g (+1.90g, +113.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+22.00mg, +6.94%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 21.43g (-1.90g, -8.14%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Soybean Oil, Yeast, Cinnamon, Contains 2% Or Less Of The Following: Wheat Gluten, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Dextrose, Corn Starch, Dough Conditioners (monodiglycerides, Datem), Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Corn Flour, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat7.14g (+5.47g, +327.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-13.00mg, -4.10%)
Total Carbohydrates 53.57g (-9.76g, -15.41%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 7.14g (-16.19g, -69.40%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Water, Rice Flour, Chick Pea Flour, Potato Starch, Sunflower Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Seasoning (sugar, Brown Sugar, Salt, Natural Flavors And Not More Than 2% Silicon Dioxide Added As A Processing Aid ) Cmc Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-24.00kcal, -8.00%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (+14.00mg, +4.42%)
Total Carbohydrates 72.41g (+9.08g, +14.34%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 27.59g (+4.26g, +18.26%)
Sugars, added N/A
Protein 10.34g (+0.34g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe3.72mg (+1.32mg, +55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached High Gluten Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Raisins, Brown Sugar, Salt, Yeast, Cinnamon, Dough Conditioner, Calcium Propionate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-7.00kcal, -2.33%)
Total Fat7.32g (+5.65g, +338.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (-12.00mg, -3.79%)
Total Carbohydrates 48.78g (-14.55g, -22.97%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 9.76g (-13.57g, -58.17%)
Sugars, added N/A
Protein 7.32g (-2.68g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-18.00mg, -26.87%)
Iron, Fe2.63mg (+0.23mg, +9.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Buttermilk, Filtered Water, Oats, Brown Sugar, Whole Grain Wheat Flour, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat9.38g (+7.71g, +461.68%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+11.00mg, +3.47%)
Total Carbohydrates 43.75g (-19.58g, -30.92%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 15.62g (-7.71g, -33.05%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-0.15mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm & Soy Bean Oil, Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Tbhq), Dextrose, Soy Oil, Salt, Leavening (yeast, Baking Powder, Sodium Acid Pyrophosphate, Baking Soda), Soya Flour, Milk Ingredients, Emulsifiers (mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids), Wheat Gluten, Dough Conditioner (sodium Stearoyl 2 Lactylate, Enzymes, Ascorbic Acid), Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80, Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color, Citric Acid, Azodicarbonamide, Alpha Tocopherol Filling: Water, Glucose Fructose, Apple Puree, Modified Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Salt, Malic Zcid, Cinnamon, Nutmeg, Thickeners (gellan Gum, Xanthan Gum), Propylene Glycol, Natural And Artificial Color (yellow 5), Natural & Artificial Flavor, Sulphites Coating: Dextrose, Corn Starch, Cinnamon, Vegetable Shortening, Titanium Dioxide, Rice Flour, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat3.12g (+1.45g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+27.00mg, +8.52%)
Total Carbohydrates 59.38g (-3.95g, -6.24%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (+0.98mg, +40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Grain Blend (oat Flour, Potato Flakes), Cinnamon Chips (sugar, Palm Oil, Cinnamon, Soy Lecithin [emulsifier], Nonfat Dry Milk), Sugar, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Canola And Or Soybean Oil, Cinnamon Swirl Blend (sugar, Cocoa Powder [processed With Alkali], Cinnamon), Salt, Cultured Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.02
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-22.00kcal, -7.33%)
Total Fat2.78g (+1.11g, +66.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-21.00mg, -6.62%)
Total Carbohydrates 57.41g (-5.92g, -9.35%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 11.11g (-12.22g, -52.38%)
Sugars, added N/A
Protein 9.26g (-0.74g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe2.67mg (+0.27mg, +11.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.93g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Potato Flakes, Wheat Flour, Natural And Artificial Flavors, Salt, Dextrose, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Mono Glycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Wheat Starch, Annatto Extract Color, Turmeric Oleoresin Color, Maltodextrin, Aspartame, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-8.00kcal, -2.67%)
Total Fat13.21g (+11.54g, +691.02%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+4.00mg, +1.26%)
Total Carbohydrates 38.68g (-24.65g, -38.92%)
Dietary Fiber 0.9g (-9.10g, -91.00%)
Sugars 9.43g (-13.90g, -59.58%)
Sugars, added N/A
Protein 4.72g (-5.28g, -52.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe1.7mg (-0.70mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated7.55g
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [as A Preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins (color), Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Caramel Color, Carrageenan, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Paprika Extract (color), Salt, Soy Flour, Soy Lecithin, Turmeric Extract (color), Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-21.00kcal, -7.00%)
Total Fat2.33g (+0.66g, +39.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-3.00mg, -0.95%)
Total Carbohydrates 55.81g (-7.52g, -11.87%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 4.65g (-18.68g, -80.07%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe4.19mg (+1.79mg, +74.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Whole Grain Wheat Flour, Unbleached Wheat Flour, Water, Yeast, Honey, Sugar, Whole Grain Oat Flakes, Whole Grain Cracked Wheat, Brown Sugar, Salt, Sunflower Seed, Cultured Wheat Flour, Flax Seed, Barley Malt, Whole Grain Millet, Soybean Oil, Calcium Sulfate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2) Niacin (vitamin B3), Folic Acid], Ascorbic Acid; Topped With Sesame Seeds And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat13.22g (+11.55g, +691.62%)
Saturated Fat 5.79g (+5.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-3.00mg, -0.95%)
Total Carbohydrates 38.84g (-24.49g, -38.67%)
Dietary Fiber 1.7g (-8.30g, -83.00%)
Sugars 19.83g (-3.50g, -15.00%)
Sugars, added N/A
Protein 1.65g (-8.35g, -83.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-1.00mg, -1.49%)
Iron, Fe1.19mg (-1.21mg, -50.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), Cranberries, Modified Corn Starch, Salt, Dextrose, Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A, Vitamin D), Annatto Extract And Turmeric Extract, (for Color), Calcium Propionate And Sodium Benzoate To Retard Spoilage, Cinnamon, Xanthan Gum, Citric Acid, Pie Shine (vegetable Protein [pea], Corn Syrup, Pectin, Citric Acid, Artificial Flavor, Yellow 6, Corn Maltodextrin, Sodium Alginate, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat7.14g (+5.47g, +327.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+22.00mg, +6.94%)
Total Carbohydrates 42.86g (-20.47g, -32.32%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 10.71g (-12.62g, -54.09%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)