Supplant Shortbread by Lou's Fish House, Inc: Similar Foods

Product:
Shortbread
Brand:
Supplant
Maker:
Lou's Fish House, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631232/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat27.27g
Saturated Fat 18.18g
Trans Fat N/A
Cholesterol 68.0mg
Sodium 159.0mg
Total Carbohydrates 54.55g
Dietary Fiber 4.5g
Sugars 13.64g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Butter, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Sugars From Fiber (cellulose, Oligosaccharides), Sugar, Madagascar Bourbon Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat22.5g (-4.77g, -17.49%)
Saturated Fat 15.0g (-3.18g, -17.49%)
Trans Fat 0.0g
Cholesterol 75.0mg (+7.00mg, +10.29%)
Sodium 175.0mg (+16.00mg, +10.06%)
Total Carbohydrates 60.0g (+5.45g, +9.99%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 25.0g (+11.36g, +83.28%)
Sugars, added N/A
Protein 5.0g (+0.45g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg (-1.47mg, -44.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt, Annatto), Cane Sugar, Crystal Sugar, Powdered Sugar (sugar, Corn Starch), Eggs, Water, Egg Whites, Pure Vanilla Extract (water, Ethyl Alcohol (35%), Vanilla Beans), Natural Red Color (beets, Citric Acid), Natural Yellow Color (turmeric, Caramel Color), Natural Blue Color (vegetable, Fruit Juices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat24.24g (-3.03g, -11.11%)
Saturated Fat 12.12g (-6.06g, -33.33%)
Trans Fat 0.0g
Cholesterol 61.0mg (-7.00mg, -10.29%)
Sodium 152.0mg (-7.00mg, -4.40%)
Total Carbohydrates 54.55g (=)
Dietary Fiber 3.0g (-1.50g, -33.33%)
Sugars 33.33g (+19.69g, +144.35%)
Sugars, added N/A
Protein 6.06g (+1.51g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.09mg (-2.18mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated1.52g
Ingredients
Unbleached, Unbromated Wheat Flour, Palm Fruit Oil, Brown Sugar, Cane Sugar, Water, Rolled Oats, Coconut Dried Sweetened Cranberries (cranberries, Can Sugar, Sunflower Oil), Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Eggs, Vanilla Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat28.57g (+1.30g, +4.77%)
Saturated Fat 12.5g (-5.68g, -31.24%)
Trans Fat 0.0g
Cholesterol 54.0mg (-14.00mg, -20.59%)
Sodium 143.0mg (-16.00mg, -10.06%)
Total Carbohydrates 46.43g (-8.12g, -14.89%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 14.29g (+0.65g, +4.77%)
Sugars, added N/A
Protein 7.14g (+2.59g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Rolled Oats, 100% Pure Maple Syrup, Whole Almonds, Certified Organic Semisweet Chocolate Chips (evaporated Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Salted Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-15.00kcal, -3.30%)
Total Fat22.0g (-5.27g, -19.33%)
Saturated Fat 14.0g (-4.18g, -22.99%)
Trans Fat N/A
Cholesterol 70.0mg (+2.00mg, +2.94%)
Sodium 140.0mg (-19.00mg, -11.95%)
Total Carbohydrates 56.0g (+1.45g, +2.66%)
Dietary Fiber 2.0g (-2.50g, -55.56%)
Sugars 24.0g (+10.36g, +75.95%)
Sugars, added N/A
Protein 4.0g (-0.55g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.16mg (-1.11mg, -33.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Sugar, Natural Flavor, Dried Whole Eggs, Salt, Water, Corn Starch Frosting: Sugar, Corn Starch, Water, Natural Vanilla, Natural Food Coloring, Chocolate (sugar, Palm Kernel And Palm Oils, Cocoa (processed With Potassium Carbonate), Nonfat Milk, Sorbitan Monostearate And Soya Lecithin Emulsifiers, Pure Vanilla, Made With Non Hydrogenated Oils)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat23.53g (-3.74g, -13.71%)
Saturated Fat 11.76g (-6.42g, -35.31%)
Trans Fat 0.0g
Cholesterol 59.0mg (-9.00mg, -13.24%)
Sodium 147.0mg (-12.00mg, -7.55%)
Total Carbohydrates 52.94g (-1.61g, -2.95%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 29.41g (+15.77g, +115.62%)
Sugars, added N/A
Protein 5.88g (+1.33g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.12mg (-1.15mg, -35.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Organic Brown Sugar, Organic Cane Sugar, Water, Organic Eggs, Vanilla Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-15.00kcal, -3.30%)
Total Fat24.0g (-3.27g, -11.99%)
Saturated Fat 10.0g (-8.18g, -44.99%)
Trans Fat 0.0g
Cholesterol 60.0mg (-8.00mg, -11.76%)
Sodium 180.0mg (+21.00mg, +13.21%)
Total Carbohydrates 52.0g (-2.55g, -4.67%)
Dietary Fiber 1.0g (-3.50g, -77.78%)
Sugars 20.0g (+6.36g, +46.63%)
Sugars, added N/A
Protein 4.0g (-0.55g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg (-1.83mg, -55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour,ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Butter With Natural Flavor (cream, Natural Falvor), Pecans, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Eggs, Powdered Sugar, Honey, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate, Natural & Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Water, Corn Starch, Vanilla Extract (water, Ethyl Alcohol, Corn Syrup, Natural Flavor), Salt, Stabilizer Blend (carrageenan Standardized With Sugar And Clacium Sulfate, Tara Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-4.00kcal, -0.88%)
Total Fat22.12g (-5.15g, -18.89%)
Saturated Fat 5.31g (-12.87g, -70.79%)
Trans Fat 0.0g
Cholesterol 53.0mg (-15.00mg, -22.06%)
Sodium 177.0mg (+18.00mg, +11.32%)
Total Carbohydrates 58.41g (+3.86g, +7.08%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 25.66g (+12.02g, +88.12%)
Sugars, added N/A
Protein 3.54g (-1.01g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.24mg (-2.03mg, -62.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Corn Syrup, Sugar, Eggs, Pecans, Liquid And Hydrogenated Soybean Oil, Water, Salt, Sunflower Lecithin, Natural Flavors, Beta Carotene (color) Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+14.00kcal, +3.08%)
Total Fat26.55g (-0.72g, -2.64%)
Saturated Fat 6.19g (-11.99g, -65.95%)
Trans Fat 0.0g
Cholesterol 53.0mg (-15.00mg, -22.06%)
Sodium 168.0mg (+9.00mg, +5.66%)
Total Carbohydrates 53.1g (-1.45g, -2.66%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 23.89g (+10.25g, +75.15%)
Sugars, added N/A
Protein 4.42g (-0.13g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.27mg (-2.00mg, -61.16%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.39g
Fatty acids, total polyunsaturated5.31g
Ingredients
Filling: Corn Syrup, Sugar, Eggs, Pecans, Liquid And Hydrogenated Soybean Oil, Water, Salt, Sunflower Lecithin, Natural Flavors, Beta Carotene (color) Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite) Contains: Tree Nut (pecan), Egg, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-7.00kcal, -1.54%)
Total Fat24.14g (-3.13g, -11.48%)
Saturated Fat 13.79g (-4.39g, -24.15%)
Trans Fat 0.0g
Cholesterol 69.0mg (+1.00mg, +1.47%)
Sodium 172.0mg (+13.00mg, +8.18%)
Total Carbohydrates 58.62g (+4.07g, +7.46%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 34.48g (+20.84g, +152.79%)
Sugars, added N/A
Protein 3.45g (-1.10g, -24.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.72mg (-1.55mg, -47.40%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Cane Sugar, Butter (cream Salt) Powdered Cane Sugar (cane Sugar, Non Gmo Corn Starch) Cage Free Eggs (eggs, Citric Acid), Water, Natural Vanilla Extract (water, Alcohol, Cane Sugar, Extractives From Whole Madagascar Vanilla Beans) Contains Less Than 0,5% Of: Water, Cage Free Egg Whites, Red Beet Juice, Red Cabbage Extract, Red Radish, Turmeric, Beta Carotene, Sodium Bicarbonate, Glycerin, Ethyl Alcohol, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+14.00kcal, +3.08%)
Total Fat22.45g (-4.82g, -17.68%)
Saturated Fat 14.29g (-3.89g, -21.40%)
Trans Fat 0.0g
Cholesterol 71.0mg (+3.00mg, +4.41%)
Sodium 184.0mg (+25.00mg, +15.72%)
Total Carbohydrates 59.18g (+4.63g, +8.49%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 26.53g (+12.89g, +94.50%)
Sugars, added N/A
Protein 6.12g (+1.57g, +34.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.2mg (-1.07mg, -32.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream Salt, Annatto), Crystal Sugar, Cane Sugar, Eggs, Powdered Cane Sugar (sugar, Corn Starch), Water, Egg Whites, Pure Vanilla Extract (water, Ethyl Alcohol (35%), Vanilla Beans), Natural Red Color (beets, Citric Acid), Natural Blue Color (vegetable, Fruit Juices), Natural Yellow Color (turmeric, Caramel Color), Natural Black Color (caramel Color, Vegetable Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat23.33g (-3.94g, -14.45%)
Saturated Fat 11.67g (-6.51g, -35.81%)
Trans Fat 0.0g
Cholesterol 50.0mg (-18.00mg, -26.47%)
Sodium 150.0mg (-9.00mg, -5.66%)
Total Carbohydrates 63.33g (+8.78g, +16.10%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 33.33g (+19.69g, +144.35%)
Sugars, added N/A
Protein 3.33g (-1.22g, -26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cornmeal, Butter (pasteurized Cream Derived From Milk, Salt), Corn Syrup, Sugar, Brown Sugar, Soy Lecithin (canola Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat23.33g (-3.94g, -14.45%)
Saturated Fat 11.67g (-6.51g, -35.81%)
Trans Fat 0.0g
Cholesterol 50.0mg (-18.00mg, -26.47%)
Sodium 150.0mg (-9.00mg, -5.66%)
Total Carbohydrates 63.33g (+8.78g, +16.10%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 33.33g (+19.69g, +144.35%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cornmeal, Butter (pasteurized Cream Derived From Milk Salt), Corn Syrup, Sugar, Brown Sugar, Soy Lecithin (canola Oil Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat23.53g (-3.74g, -13.71%)
Saturated Fat 11.76g (-6.42g, -35.31%)
Trans Fat 0.0g
Cholesterol 59.0mg (-9.00mg, -13.24%)
Sodium 147.0mg (-12.00mg, -7.55%)
Total Carbohydrates 58.82g (+4.27g, +7.83%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 35.29g (+21.65g, +158.72%)
Sugars, added N/A
Protein 5.88g (+1.33g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.12mg (-1.15mg, -35.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached, Unbromated Wheat Flour, Chocolate Chunks (sugar, Chocolate , Cocoa Butter, Soy Lechithin, Vanilla Extract), Palm Fruit Oil, Brown Sugar, Cane Sugar, Water, Eggs, Vanilla Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat23.53g (-3.74g, -13.71%)
Saturated Fat 11.76g (-6.42g, -35.31%)
Trans Fat 0.0g
Cholesterol 59.0mg (-9.00mg, -13.24%)
Sodium 147.0mg (-12.00mg, -7.55%)
Total Carbohydrates 58.82g (+4.27g, +7.83%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 35.29g (+21.65g, +158.72%)
Sugars, added N/A
Protein 5.88g (+1.33g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.12mg (-1.15mg, -35.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached, Unbromated Wheat Flour, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Fruit Oil, Brown Sugar, Cane Sugar, Water, Eggs, Vanilla Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat24.8g (-2.47g, -9.06%)
Saturated Fat 9.8g (-8.38g, -46.09%)
Trans Fat 0.5g
Cholesterol 87.0mg (+19.00mg, +27.94%)
Sodium 183.0mg (+24.00mg, +15.09%)
Total Carbohydrates 53.8g (-0.75g, -1.37%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars N/A
Sugars, added N/A
Protein 5.2g (+0.65g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Eggs, Palm Oil, Potato Starch, Coconut, Humectant (glycerol), Modified Starch (e 1442), Cocoa Powder (10%), Dietary Fiber, Leavening Agents (e500, E450), Salt, Cinnamon, Vegetable Stabilizer (xanthan Gum), Citric Acid, Water, Preservative (e202)