Bar Harbor Mediterranean Clam Soup, Mediterranean Clam by Look's Gourmet Food Company, Inc: Similar Foods

Product:: Mediterranean Clam Soup, Mediterranean Clam
Brand:: Bar Harbor
Maker:: Look's Gourmet Food Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680628/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		45.0kcal
Total Fat		1.02g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		6.0mg
Sodium		237.0mg
Total Carbohydrates		5.71g
	Dietary Fiber	0.8g
	Sugars	0.41g
	Sugars, added	N/A
Protein		3.27g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	34.0mg
Iron, Fe	0.82mg
Potassium, K	96.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Water, Chopped Sea Clams, Diced Tomatoes, Great Northern White Beans, Kale, Chopped Onions, Unbleached Wheat Flour, Sliced Black Olives, Clam Juice, Native Tapioca Starch, Minced Garlic, Thyme, Non Gmo, Expeller Pressed Canola Oil, Sea Salt, Red Pepper, Rosemary, And Oregano

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35

All Nutrients Per 100g (3.527 oz)
Calories		42.0kcal (-3.00kcal, -6.67%)
Total Fat		0.0g (-1.02g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-6.00mg, -100.00%)
Sodium		242.0mg (+5.00mg, +2.11%)
Total Carbohydrates		5.0g (-0.71g, -12.43%)
	Dietary Fiber	1.7g (+0.90g, +112.50%)
	Sugars	0.83g (+0.42g, +102.44%)
	Sugars, added	N/A
Protein		1.67g (-1.60g, -48.93%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-4.00mg, -11.76%)
Iron, Fe	0.83mg (+0.01mg, +1.22%)
Potassium, K	92.0mg (-4.00mg, -4.17%)
Vitamin D, IU	0.0IU

Ingredients
	Green Beans, Water, Pinto Beans, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.75

All Nutrients Per 100g (3.527 oz)
Calories		43.0kcal (-2.00kcal, -4.44%)
Total Fat		1.3g (+0.28g, +27.45%)
	Saturated Fat	0.43g (+0.43g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-6.00mg, -100.00%)
Sodium		235.0mg (-2.00mg, -0.84%)
Total Carbohydrates		6.09g (+0.38g, +6.65%)
	Dietary Fiber	1.7g (+0.90g, +112.50%)
	Sugars	2.61g (+2.20g, +536.59%)
	Sugars, added	N/A
Protein		1.74g (-1.53g, -46.79%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	35.0mg (+1.00mg, +2.94%)
Iron, Fe	0.0mg (-0.82mg, -100.00%)
Potassium, K	87.0mg (-9.00mg, -9.38%)
Vitamin D, IU	0.0IU

Ingredients
	Broccoli, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Butter Oil, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87

All Nutrients Per 100g (3.527 oz)
Calories		48.0kcal (+3.00kcal, +6.67%)
Total Fat		0.4g (-0.62g, -60.78%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-6.00mg, -100.00%)
Sodium		240.0mg (+3.00mg, +1.27%)
Total Carbohydrates		8.0g (+2.29g, +40.11%)
	Dietary Fiber	2.4g (+1.60g, +200.00%)
	Sugars	4.8g (+4.39g, +1070.73%)
	Sugars, added	N/A
Protein		2.4g (-0.87g, -26.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	24.0mg (-10.00mg, -29.41%)
Iron, Fe	0.72mg (-0.10mg, -12.20%)
Potassium, K	96.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Green Peas, Water, Carrots, Sugar, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87

All Nutrients Per 100g (3.527 oz)
Calories		48.0kcal (+3.00kcal, +6.67%)
Total Fat		0.4g (-0.62g, -60.78%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-6.00mg, -100.00%)
Sodium		240.0mg (+3.00mg, +1.27%)
Total Carbohydrates		8.0g (+2.29g, +40.11%)
	Dietary Fiber	2.4g (+1.60g, +200.00%)
	Sugars	4.8g (+4.39g, +1070.73%)
	Sugars, added	N/A
Protein		2.4g (-0.87g, -26.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	24.0mg (-10.00mg, -29.41%)
Iron, Fe	0.72mg (-0.10mg, -12.20%)
Potassium, K	96.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Green Peas, Water, Carrots, Sugar, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96

All Nutrients Per 100g (3.527 oz)
Calories		48.0kcal (+3.00kcal, +6.67%)
Total Fat		0.4g (-0.62g, -60.78%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-6.00mg, -100.00%)
Sodium		240.0mg (+3.00mg, +1.27%)
Total Carbohydrates		8.0g (+2.29g, +40.11%)
	Dietary Fiber	2.4g (+1.60g, +200.00%)
	Sugars	4.8g (+4.39g, +1070.73%)
	Sugars, added	N/A
Protein		2.4g (-0.87g, -26.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	5.6mg
Calcium, Ca	24.0mg (-10.00mg, -29.41%)
Iron, Fe	0.72mg (-0.10mg, -12.20%)
Potassium, K	96.0mg (=)
Vitamin D, IU	N/A

Ingredients
	Green Peas, Water, Carrots, Sugar, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55

All Nutrients Per 100g (3.527 oz)
Calories		48.0kcal (+3.00kcal, +6.67%)
Total Fat		0.0g (-1.02g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-6.00mg, -100.00%)
Sodium		240.0mg (+3.00mg, +1.27%)
Total Carbohydrates		8.8g (+3.09g, +54.12%)
	Dietary Fiber	2.4g (+1.60g, +200.00%)
	Sugars	3.2g (+2.79g, +680.49%)
	Sugars, added	N/A
Protein		2.4g (-0.87g, -26.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (-18.00mg, -52.94%)
Iron, Fe	0.56mg (-0.26mg, -31.71%)
Potassium, K	104.0mg (+8.00mg, +8.33%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Peas, Water, Sugar, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64

All Nutrients Per 100g (3.527 oz)
Calories		50.0kcal (+5.00kcal, +11.11%)
Total Fat		0.0g (-1.02g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-6.00mg, -100.00%)
Sodium		241.0mg (+4.00mg, +1.69%)
Total Carbohydrates		7.88g (+2.17g, +38.00%)
	Dietary Fiber	2.1g (+1.30g, +162.50%)
	Sugars	3.73g (+3.32g, +809.76%)
	Sugars, added	N/A
Protein		2.07g (-1.20g, -36.70%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	17.0mg (-17.00mg, -50.00%)
Iron, Fe	0.45mg (-0.37mg, -45.12%)
Potassium, K	87.0mg (-9.00mg, -9.38%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Peas, Water, Carrots, Sugar, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65

All Nutrients Per 100g (3.527 oz)
Calories		48.0kcal (+3.00kcal, +6.67%)
Total Fat		N/A
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		240.0mg (+3.00mg, +1.27%)
Total Carbohydrates		8.8g (+3.09g, +54.12%)
	Dietary Fiber	2.4g (+1.60g, +200.00%)
	Sugars	4.0g (+3.59g, +875.61%)
	Sugars, added	N/A
Protein		2.4g (-0.87g, -26.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (-18.00mg, -52.94%)
Iron, Fe	0.56mg (-0.26mg, -31.71%)
Potassium, K	104.0mg (+8.00mg, +8.33%)
Vitamin D, IU	N/A

Ingredients
	Peas, Water, Sugar, Salt