Harris Teeter Steamable Broccoli & Cheese, Cheese by Harris Teeter Inc: Similar Foods
- Product:
- Steamable Broccoli & Cheese, Cheese
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1888061/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal | |
| Total Fat | 1.3g | |
| Saturated Fat | 0.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 235.0mg | |
| Total Carbohydrates | 6.09g | |
| Dietary Fiber | 1.7g | |
| Sugars | 2.61g | |
| Sugars, added | N/A | |
| Protein | 1.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 87.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Butter Oil, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-1.00kcal, -2.33%) | |
| Total Fat | 0.0g (-1.30g, -100.00%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+7.00mg, +2.98%) | |
| Total Carbohydrates | 5.0g (-1.09g, -17.90%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 0.83g (-1.78g, -68.20%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.07g, -4.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 0.83mg (+0.83mg) | |
| Potassium, K | 92.0mg (+5.00mg, +5.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Pinto Beans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+2.00kcal, +4.65%) | |
| Total Fat | 1.02g (-0.28g, -21.54%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 237.0mg (+2.00mg, +0.85%) | |
| Total Carbohydrates | 5.71g (-0.38g, -6.24%) | |
| Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
| Sugars | 0.41g (-2.20g, -84.29%) | |
| Sugars, added | N/A | |
| Protein | 3.27g (+1.53g, +87.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-1.00mg, -2.86%) | |
| Iron, Fe | 0.82mg (+0.82mg) | |
| Potassium, K | 96.0mg (+9.00mg, +10.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Chopped Sea Clams, Diced Tomatoes, Great Northern White Beans, Kale, Chopped Onions, Unbleached Wheat Flour, Sliced Black Olives, Clam Juice, Native Tapioca Starch, Minced Garlic, Thyme, Non Gmo, Expeller Pressed Canola Oil, Sea Salt, Red Pepper, Rosemary, And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (+5.00kcal, +11.63%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 8.0g (+1.91g, +31.36%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (+0.66g, +37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | 96.0mg (+9.00mg, +10.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Carrots, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (+5.00kcal, +11.63%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 8.0g (+1.91g, +31.36%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (+0.66g, +37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | 96.0mg (+9.00mg, +10.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Carrots, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (+5.00kcal, +11.63%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 8.0g (+1.91g, +31.36%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (+0.66g, +37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | 96.0mg (+9.00mg, +10.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Carrots, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-6.00kcal, -13.95%) | |
| Total Fat | 0.0g (-1.30g, -100.00%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-3.00mg, -1.28%) | |
| Total Carbohydrates | 5.81g (-0.28g, -4.60%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 1.66g (-0.95g, -36.40%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.91g, -52.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
| Iron, Fe | 0.6mg (+0.60mg) | |
| Potassium, K | 87.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (+11.00kcal, +25.58%) | |
| Total Fat | 0.38g (-0.92g, -70.77%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+11.00mg, +4.68%) | |
| Total Carbohydrates | 9.23g (+3.14g, +51.56%) | |
| Dietary Fiber | 3.8g (+2.10g, +123.53%) | |
| Sugars | 1.54g (-1.07g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (+1.34g, +77.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | 77.0mg (-10.00mg, -11.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Peas, Water, Organic Cane Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+13.00kcal, +30.23%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 9.6g (+3.51g, +57.64%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 3.2g (+0.59g, +22.61%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.46g, +83.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+7.00kcal, +16.28%) | |
| Total Fat | 0.0g (-1.30g, -100.00%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+6.00mg, +2.55%) | |
| Total Carbohydrates | 7.88g (+1.79g, +29.39%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 3.73g (+1.12g, +42.91%) | |
| Sugars, added | N/A | |
| Protein | 2.07g (+0.33g, +18.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
| Iron, Fe | 0.45mg (+0.45mg) | |
| Potassium, K | 87.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peas, Water, Carrots, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+13.00kcal, +30.23%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 9.6g (+3.51g, +57.64%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.46g, +83.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+13.00kcal, +30.23%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 9.6g (+3.51g, +57.64%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.46g, +83.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+13.00kcal, +30.23%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 9.6g (+3.51g, +57.64%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.46g, +83.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+13.00kcal, +30.23%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 9.6g (+3.51g, +57.64%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.46g, +83.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+13.00kcal, +30.23%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 9.6g (+3.51g, +57.64%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.46g, +83.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+13.00kcal, +30.23%) | |
| Total Fat | 0.4g (-0.90g, -69.23%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+5.00mg, +2.13%) | |
| Total Carbohydrates | 9.6g (+3.51g, +57.64%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 4.8g (+2.19g, +83.91%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+1.46g, +83.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | 80.0mg (-7.00mg, -8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Water, Sugar, Salt | ||