Living Intentions Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin by Living Intentions, Llc: Similar Foods
- Product:
- Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin
- Brand:
- Living Intentions
- Maker:
- Living Intentions, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 821.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 16.07mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg | |
| Copper, Cu | 1.429mg | |
| Vitamin A | 64.0ug | |
| Phosphorus, P | 1071.0mg | |
| Manganese, Mn | 3.0mg | |
| Ingredients | ||
|---|---|---|
Sprouted Pumpkin Seeds*, Himalayan Crystal Salt And Cold Pressed Olive Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+97.00kcal, +18.10%) | |
| Total Fat | 53.33g (+6.90g, +14.86%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 1.67g (+1.67g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-88.00mg, -10.72%) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-1.67g, -6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.6mg (-12.47mg, -77.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 833.0mg (-238.00mg, -22.22%) | |
| Fatty acids, total monounsaturated | 11.67g | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Partially Hydrogenated Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 370.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+97.00kcal, +18.10%) | |
| Total Fat | 53.33g (+6.90g, +14.86%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-321.00mg, -39.10%) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+1.67g, +6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-11.27mg, -70.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 1000.0mg (-71.00mg, -6.63%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 26.67g | |
| Zinc, Zn | 5.0mg | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Contains Less Than 2% Of The Following: Mixed Triglycerides, Buttermilk Powder, Corn Syrup Solids, Natural And Artificial Flavors, Acetic Acid, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Dry Milk, Dextrose, Lactic Acid, Parsley, Yeast Extract, Citric Acid, Malic Acid, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 399.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+97.00kcal, +18.10%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-354.00mg, -43.12%) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+5.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-11.27mg, -70.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 1000.0mg (-71.00mg, -6.63%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 26.67g | |
| Zinc, Zn | 5.0mg | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 424.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+97.00kcal, +18.10%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 4.67g (-2.47g, -34.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-154.00mg, -18.76%) | |
| Total Carbohydrates | 23.33g (+5.47g, +30.63%) | |
| Dietary Fiber | 13.3g (+9.70g, +269.44%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+1.67g, +6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-11.27mg, -70.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 833.0mg (-238.00mg, -22.22%) | |
| Folate, total | 267.0ug | |
| Zinc, Zn | 5.0mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Non Gmo Sunflower Seeds, Sea Salt, Sugar, Spices, Garlic, Onion, Soybean Oil, Maltodextrin And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 459.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+97.00kcal, +18.10%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-354.00mg, -43.12%) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+5.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.6mg (-12.47mg, -77.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 833.0mg (-238.00mg, -22.22%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Fatty acids, total polyunsaturated | 23.33g | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+97.00kcal, +18.10%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-371.00mg, -45.19%) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 13.3g (+9.70g, +269.44%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+5.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-11.27mg, -70.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 833.0mg (-238.00mg, -22.22%) | |
| Zinc, Zn | 5.0mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+64.00kcal, +11.94%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-88.00mg, -10.72%) | |
| Total Carbohydrates | 23.33g (+5.47g, +30.63%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-5.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.6mg (-12.47mg, -77.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-367.00mg, -73.40%) | |
| Copper, Cu | 1.667mg (+0.24mg, +16.66%) | |
| Phosphorus, P | 1167.0mg (+96.00mg, +8.96%) | |
| Folate, total | 267.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Zinc, Zn | 5.0mg | |
| Selenium, Se | 82.0ug | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+64.00kcal, +11.94%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-88.00mg, -10.72%) | |
| Total Carbohydrates | 23.33g (+5.47g, +30.63%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-5.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.6mg (-12.47mg, -77.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-367.00mg, -73.40%) | |
| Copper, Cu | 1.667mg (+0.24mg, +16.66%) | |
| Phosphorus, P | 1167.0mg (+96.00mg, +8.96%) | |
| Folate, total | 267.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Zinc, Zn | 5.0mg | |
| Selenium, Se | 82.0ug | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 541.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+178.00kcal, +33.21%) | |
| Total Fat | 64.29g (+17.86g, +38.47%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-500.00mg, -60.90%) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-3.57g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.86mg (-3.21mg, -19.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (-71.00mg, -14.20%) | |
| Phosphorus, P | 1071.0mg (=) | |
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 35.71g | |
| Zinc, Zn | 6.43mg | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Pumpkin Seed Oil, And Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 541.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+178.00kcal, +33.21%) | |
| Total Fat | 64.29g (+17.86g, +38.47%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-500.00mg, -60.90%) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-3.57g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.86mg (-3.21mg, -19.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (-71.00mg, -14.20%) | |
| Phosphorus, P | 1071.0mg (=) | |
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 35.71g | |
| Zinc, Zn | 6.43mg | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds And Organic Pumpkin Seed Oil, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 629.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-25.00kcal, -4.66%) | |
| Total Fat | 28.89g (-17.54g, -37.78%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-610.00mg, -74.30%) | |
| Total Carbohydrates | 33.33g (+15.47g, +86.62%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 28.89g (+28.89g) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-2.78g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 10.0mg (-6.07mg, -37.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 1000.0mg (-71.00mg, -6.63%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Manganese, Mn | 5.0mg (+2.00mg, +66.67%) | |
| Fatty acids, total polyunsaturated | 22.22g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.67mg | |
| Ingredients | ||
|---|---|---|
Hemp Hearts (shelled Hemp Seeds), Organic Evaporated Cane Sugar, Organic Brown Rice Syrup, Organic Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 641.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+97.00kcal, +18.10%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-571.00mg, -69.55%) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+1.67g, +6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-11.27mg, -70.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 833.0mg (-238.00mg, -22.22%) | |
| Fatty acids, total monounsaturated | 11.67g | |
| Fatty acids, total polyunsaturated | 33.33g | |
| Zinc, Zn | 5.0mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 655.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-535.00mg, -65.16%) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+10.71g, +42.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 12.86mg (-3.21mg, -19.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (-71.00mg, -14.20%) | |
| Phosphorus, P | 1071.0mg (=) | |
| Zinc, Zn | 6.43mg | |
| Ingredients | ||
|---|---|---|
Oregon Grown Heirloom Pumpkin Seeds*, Cold Pressed Extra Virgin Olive Oil*, Himalayan Pink Crystal Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 674.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+31.00kcal, +5.78%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-554.00mg, -67.48%) | |
| Total Carbohydrates | 20.0g (+2.14g, +11.98%) | |
| Dietary Fiber | 13.3g (+9.70g, +269.44%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-1.67g, -6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-11.27mg, -70.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (-100.00mg, -20.00%) | |
| Phosphorus, P | 833.0mg (-238.00mg, -22.22%) | |
| Folate, total | 267.0ug | |
| Zinc, Zn | 5.0mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Non Gmo Sunflower Seeds, Sea Salt, Sugar, Seasoning (whey Powder, Vinegar Powder, Dextrose, Onion Powder, Garlic Powder, Citric Acid, Natural Flavor), Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 823.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 30.0g (-16.43g, -35.39%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-804.00mg, -97.93%) | |
| Total Carbohydrates | 43.33g (+25.47g, +142.61%) | |
| Dietary Fiber | 36.7g (+33.10g, +919.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-8.33g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+133.00mg) | |
| Iron, Fe | 3.33mg (-12.74mg, -79.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg (-33.00mg, -6.60%) | |
| Phosphorus, P | 1000.0mg (-71.00mg, -6.63%) | |
| Ingredients | ||
|---|---|---|
Organic Chia (salvia Hispanica) | ||