Hemp Heart, Crunchy Hemp Snacks, Bites by The Harrell Sisters: Similar Foods
- Product:
- Hemp Heart, Crunchy Hemp Snacks, Bites
- Brand:
- Hemp Heart
- Maker:
- The Harrell Sisters
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858915/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal | |
| Total Fat | 28.89g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 211.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 28.89g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg | |
| Phosphorus, P | 1000.0mg | |
| Fatty acids, total monounsaturated | 3.33g | |
| Manganese, Mn | 5.0mg | |
| Fatty acids, total polyunsaturated | 22.22g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.67mg | |
| Ingredients | ||
|---|---|---|
Hemp Hearts (shelled Hemp Seeds), Organic Evaporated Cane Sugar, Organic Brown Rice Syrup, Organic Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+122.00kcal, +23.87%) | |
| Total Fat | 50.0g (+21.11g, +73.07%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+39.00mg, +18.48%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-25.56g, -88.47%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+4.45g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 4.8mg (-5.20mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (=) | |
| Phosphorus, P | 833.0mg (-167.00mg, -16.70%) | |
| Fatty acids, total monounsaturated | 11.67g (+8.34g, +250.45%) | |
| Fatty acids, total polyunsaturated | 33.33g (+11.11g, +50.00%) | |
| Zinc, Zn | 5.0mg (-1.67mg, -25.04%) | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-11.00kcal, -2.15%) | |
| Total Fat | 30.0g (+1.11g, +3.84%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-194.00mg, -91.94%) | |
| Total Carbohydrates | 43.33g (+10.00g, +30.00%) | |
| Dietary Fiber | 36.7g (+30.00g, +447.76%) | |
| Sugars | 0.0g (-28.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-5.55g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+89.00mg, +202.27%) | |
| Iron, Fe | 3.33mg (-6.67mg, -66.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg (+67.00mg, +16.75%) | |
| Phosphorus, P | 1000.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia (salvia Hispanica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+203.00kcal, +39.73%) | |
| Total Fat | 64.29g (+35.40g, +122.53%) | |
| Saturated Fat | 10.71g (+7.38g, +221.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+110.00mg, +52.13%) | |
| Total Carbohydrates | 14.29g (-19.04g, -57.13%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-28.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-0.79g, -3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+2.86mg, +28.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (+29.00mg, +7.25%) | |
| Phosphorus, P | 1071.0mg (+71.00mg, +7.10%) | |
| Fatty acids, total monounsaturated | 17.86g (+14.53g, +436.34%) | |
| Fatty acids, total polyunsaturated | 35.71g (+13.49g, +60.71%) | |
| Zinc, Zn | 6.43mg (-0.24mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Pumpkin Seed Oil, And Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+203.00kcal, +39.73%) | |
| Total Fat | 64.29g (+35.40g, +122.53%) | |
| Saturated Fat | 10.71g (+7.38g, +221.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+110.00mg, +52.13%) | |
| Total Carbohydrates | 14.29g (-19.04g, -57.13%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-28.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-0.79g, -3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 12.86mg (+2.86mg, +28.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (+29.00mg, +7.25%) | |
| Phosphorus, P | 1071.0mg (+71.00mg, +7.10%) | |
| Fatty acids, total monounsaturated | 17.86g (+14.53g, +436.34%) | |
| Fatty acids, total polyunsaturated | 35.71g (+13.49g, +60.71%) | |
| Zinc, Zn | 6.43mg (-0.24mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds And Organic Pumpkin Seed Oil, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+122.00kcal, +23.87%) | |
| Total Fat | 50.0g (+21.11g, +73.07%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+256.00mg, +121.33%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-25.56g, -88.47%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+7.78g, +35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 4.8mg (-5.20mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (=) | |
| Phosphorus, P | 1000.0mg (=) | |
| Fatty acids, total monounsaturated | 16.67g (+13.34g, +400.60%) | |
| Fatty acids, total polyunsaturated | 26.67g (+4.45g, +20.03%) | |
| Zinc, Zn | 5.0mg (-1.67mg, -25.04%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+22.00kcal, +4.31%) | |
| Total Fat | 46.67g (+17.78g, +61.54%) | |
| Saturated Fat | 8.33g (+5.00g, +150.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-194.00mg, -91.94%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 0.0g (-28.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+1.11g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 15.0mg (+5.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 533.0mg (+133.00mg, +33.25%) | |
| Vitamin A | 60.0ug | |
| Phosphorus, P | 1167.0mg (+167.00mg, +16.70%) | |
| Manganese, Mn | 3.0mg (-2.00mg, -40.00%) | |
| Zinc, Zn | 7.5mg (+0.83mg, +12.44%) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+122.00kcal, +23.87%) | |
| Total Fat | 53.33g (+24.44g, +84.60%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+289.00mg, +136.97%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-25.56g, -88.47%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+4.45g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 4.8mg (-5.20mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (=) | |
| Phosphorus, P | 1000.0mg (=) | |
| Fatty acids, total monounsaturated | 16.67g (+13.34g, +400.60%) | |
| Fatty acids, total polyunsaturated | 26.67g (+4.45g, +20.03%) | |
| Zinc, Zn | 5.0mg (-1.67mg, -25.04%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Contains Less Than 2% Of The Following: Mixed Triglycerides, Buttermilk Powder, Corn Syrup Solids, Natural And Artificial Flavors, Acetic Acid, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Dry Milk, Dextrose, Lactic Acid, Parsley, Yeast Extract, Citric Acid, Malic Acid, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+122.00kcal, +23.87%) | |
| Total Fat | 50.0g (+21.11g, +73.07%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+239.00mg, +113.27%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 3.33g (-25.56g, -88.47%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+7.78g, +35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 4.8mg (-5.20mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (=) | |
| Phosphorus, P | 833.0mg (-167.00mg, -16.70%) | |
| Zinc, Zn | 5.0mg (-1.67mg, -25.04%) | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+56.00kcal, +10.96%) | |
| Total Fat | 46.67g (+17.78g, +61.54%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+56.00mg, +26.54%) | |
| Total Carbohydrates | 20.0g (-13.33g, -39.99%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 3.33g (-25.56g, -88.47%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+1.11g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 4.8mg (-5.20mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (=) | |
| Phosphorus, P | 833.0mg (-167.00mg, -16.70%) | |
| Folate, total | 267.0ug | |
| Zinc, Zn | 5.0mg (-1.67mg, -25.04%) | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Non Gmo Sunflower Seeds, Sea Salt, Sugar, Seasoning (whey Powder, Vinegar Powder, Dextrose, Onion Powder, Garlic Powder, Citric Acid, Natural Flavor), Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+51.00kcal, +9.98%) | |
| Total Fat | 40.62g (+11.73g, +40.60%) | |
| Saturated Fat | 3.12g (-0.21g, -6.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-211.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (-11.45g, -34.35%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 3.12g (-25.77g, -89.20%) | |
| Sugars, added | N/A | |
| Protein | 28.12g (+5.90g, +26.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+18.00mg, +40.91%) | |
| Iron, Fe | 5.62mg (-4.38mg, -43.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 312.0mg (-88.00mg, -22.00%) | |
| Copper, Cu | 1.875mg | |
| Phosphorus, P | 781.0mg (-219.00mg, -21.90%) | |
| Manganese, Mn | 2.0mg (-3.00mg, -60.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-1.98mg, -29.69%) | |
| Selenium, Se | 55.0ug | |
| Riboflavin | 0.319mg | |
| Niacin | 9.375mg | |
| Vitamin B-6 | 1.25mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+122.00kcal, +23.87%) | |
| Total Fat | 50.0g (+21.11g, +73.07%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+256.00mg, +121.33%) | |
| Total Carbohydrates | 16.67g (-16.66g, -49.99%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (-25.56g, -88.47%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+7.78g, +35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 3.6mg (-6.40mg, -64.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (=) | |
| Phosphorus, P | 833.0mg (-167.00mg, -16.70%) | |
| Fatty acids, total monounsaturated | 20.0g (+16.67g, +500.60%) | |
| Fatty acids, total polyunsaturated | 23.33g (+1.11g, +5.00%) | |
| Zinc, Zn | 5.0mg (-1.67mg, -25.04%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+60.00kcal, +11.74%) | |
| Total Fat | 46.43g (+17.54g, +60.71%) | |
| Saturated Fat | 10.71g (+7.38g, +221.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+75.00mg, +35.55%) | |
| Total Carbohydrates | 14.29g (-19.04g, -57.13%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-28.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+13.49g, +60.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+357.00IU) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+27.00mg, +61.36%) | |
| Iron, Fe | 12.86mg (+2.86mg, +28.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (+29.00mg, +7.25%) | |
| Phosphorus, P | 1071.0mg (+71.00mg, +7.10%) | |
| Zinc, Zn | 6.43mg (-0.24mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Oregon Grown Heirloom Pumpkin Seeds*, Cold Pressed Extra Virgin Olive Oil*, Himalayan Pink Crystal Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 403.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-51.00kcal, -9.98%) | |
| Total Fat | 24.0g (-4.89g, -16.93%) | |
| Saturated Fat | 2.0g (-1.33g, -39.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+69.00mg, +32.70%) | |
| Total Carbohydrates | 50.0g (+16.67g, +50.01%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 14.0g (-14.89g, -51.54%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-4.22g, -18.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+156.00mg, +354.55%) | |
| Iron, Fe | 3.6mg (-6.40mg, -64.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-200.00mg, -50.00%) | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 700.0mg (-300.00mg, -30.00%) | |
| Manganese, Mn | 1.0mg (-4.00mg, -80.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.0mg (-3.67mg, -55.02%) | |
| Riboflavin | 0.204mg | |
| Niacin | 6.0mg | |
| Vitamin B-6 | 0.8mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Flour, Sorghum Flour, Organic Granulated Coconut Flower Blossom Nectar, Potato Starch, Tapioca Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-51.00kcal, -9.98%) | |
| Total Fat | 22.0g (-6.89g, -23.85%) | |
| Saturated Fat | 2.0g (-1.33g, -39.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+89.00mg, +42.18%) | |
| Total Carbohydrates | 52.0g (+18.67g, +56.02%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 24.0g (-4.89g, -16.93%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-4.22g, -18.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+156.00mg, +354.55%) | |
| Iron, Fe | 3.6mg (-6.40mg, -64.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-200.00mg, -50.00%) | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 700.0mg (-300.00mg, -30.00%) | |
| Manganese, Mn | 1.0mg (-4.00mg, -80.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.0mg (-3.67mg, -55.02%) | |
| Selenium, Se | 28.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 6.0mg | |
| Vitamin B-6 | 0.8mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Flour, Raw Organic Cane Sugar, Sorghum Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Vanilla Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-287.00kcal, -56.16%) | |
| Total Fat | 4.71g (-24.18g, -83.70%) | |
| Saturated Fat | 1.18g (-2.15g, -64.56%) | |
| Trans Fat | 2.35g (+2.35g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 224.0mg (+13.00mg, +6.16%) | |
| Total Carbohydrates | 36.47g (+3.14g, +9.42%) | |
| Dietary Fiber | 8.2g (+1.50g, +22.39%) | |
| Sugars | 2.35g (-26.54g, -91.87%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-12.81g, -57.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 2.12mg (-7.88mg, -78.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Histidine | 0.241g | |
| Magnesium, Mg | 94.0mg (-306.00mg, -76.50%) | |
| Leucine | 0.676g | |
| Alanine | 0.374g | |
| Aspartic acid | 0.651g | |
| Phosphorus, P | 941.0mg (-59.00mg, -5.90%) | |
| Lysine | 0.314g | |
| Glutamic acid | 2.414g | |
| Glycine | 0.35g | |
| Pantothenic acid | 0.353mg | |
| Vitamin B-12 | 0.28ug | |
| Methionine | 0.149g | |
| Proline | 0.821g | |
| Serine | 0.398g | |
| Manganese, Mn | 2.0mg (-3.00mg, -60.00%) | |
| Cystine | 0.13g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Phenylalanine | 0.459g | |
| Zinc, Zn | 0.0mg (-6.67mg, -100.00%) | |
| Riboflavin | 0.12mg | |
| Tryptophan | 0.13g | |
| Niacin | 1.176mg | |
| Threonine | 0.314g | |
| Valine | 0.41g | |
| Vitamin B-6 | 0.188mg | |
| Isoleucine | 0.338g | |
| Arginine | 0.555g | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Chia Seeds Organic Sprouted Flex Seeds, Organic Sprouted Lentils Organic Sprouted Soybeans, Organic Sesame Seeds Organic Vanilla Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annato Seeds | ||