Plain Bagels, Plain by Live G Free: Similar Foods
- Product:
- Plain Bagels, Plain
- Brand:
- N/A
- Maker:
- Live G Free
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1066981/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 525.0mg | |
| Total Carbohydrates | 57.58g | |
| Dietary Fiber | 3.0g | |
| Sugars | 5.05g | |
| Sugars, added | N/A | |
| Protein | 4.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 0.73mg | |
| Potassium, K | 68.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.53g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Potato Starch, Cultured Rice Flour, Cane Sugar, Canola Oil, Whole Grain Sorghum Flour, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Xanthan Gum, Tapioca Maltodextrin, Yeast, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+7.00kcal, +2.39%) | |
| Total Fat | 7.0g (+2.45g, +53.85%) | |
| Saturated Fat | 2.0g (+1.49g, +292.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 50.0g (-7.58g, -13.16%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 0.0g (-5.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.96g, +48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-1.00mg, -1.64%) | |
| Iron, Fe | 0.0mg (-0.73mg, -100.00%) | |
| Potassium, K | 80.0mg (+12.00mg, +17.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sunflower Oil And Or Organic Palm Fruit Oil, Organic Cultured Wheat Flour (organic Wheat Flour, Cultured Wheat Flour, Organic Vinegar, Enzymes), Contains 2% Or Less Of: Citric Acid (citric Acid, Organic Palm Oil), Salt, Organic Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Organic Sunflower Lecithin, Yeast, Organic Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 2.94g (-1.61g, -35.38%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-7.00mg, -1.33%) | |
| Total Carbohydrates | 56.47g (-1.11g, -1.93%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 1.18g (-3.87g, -76.63%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+6.55g, +162.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 3.29mg (+2.56mg, +350.68%) | |
| Potassium, K | 82.0mg (+14.00mg, +20.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.53g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.18g (-0.34g, -22.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Soybean Oil, Salt, Yeast, Cultured Wheat Flour, Vinegar, Guar Gum, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-12.00kcal, -4.10%) | |
| Total Fat | 6.14g (+1.59g, +34.95%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 49.12g (-8.46g, -14.69%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.75g (-3.30g, -65.35%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.98g, +73.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 3.51mg (+2.78mg, +380.82%) | |
| Potassium, K | 88.0mg (+20.00mg, +29.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of Basil, Dough Conditioners (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) , Ascorbic Acid, Enzymes) , Garlic , Malt Blend (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Oregano, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rosemary, Salt, Sugar, Vinegar, White Rye Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-14.00kcal, -4.78%) | |
| Total Fat | 3.49g (-1.06g, -23.30%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-13.00mg, -2.48%) | |
| Total Carbohydrates | 53.49g (-4.09g, -7.10%) | |
| Dietary Fiber | 2.3g (-0.70g, -23.33%) | |
| Sugars | 4.65g (-0.40g, -7.92%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.26g, +130.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-3.00mg, -4.92%) | |
| Iron, Fe | 0.0mg (-0.73mg, -100.00%) | |
| Potassium, K | 86.0mg (+18.00mg, +26.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Cultured Wheat, Malt Flour, Yeast, Sugar, Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 3.57g (-0.98g, -21.54%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+11.00mg, +2.10%) | |
| Total Carbohydrates | 53.57g (-4.01g, -6.96%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 7.14g (+2.09g, +41.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.10g, +76.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+14.00mg, +22.95%) | |
| Iron, Fe | 3.57mg (+2.84mg, +389.04%) | |
| Potassium, K | 86.0mg (+18.00mg, +26.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-12.00kcal, -4.10%) | |
| Total Fat | 4.69g (+0.14g, +3.08%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+6.00mg, +1.14%) | |
| Total Carbohydrates | 56.25g (-1.33g, -2.31%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 12.5g (+7.45g, +147.52%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.21g, +54.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+17.00mg, +27.87%) | |
| Iron, Fe | 2.5mg (+1.77mg, +242.47%) | |
| Potassium, K | 78.0mg (+10.00mg, +14.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.53g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (+1.60g, +105.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Vegetable Oil (soybean), Cinnamon, Yeast, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Reb A (stevia Leaf Sweetener), Soy Lecithin, Natural & Artificial Flavors, Soy, Whey, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 1.18g (-3.37g, -74.07%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-19.00mg, -3.62%) | |
| Total Carbohydrates | 61.18g (+3.60g, +6.25%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 8.24g (+3.19g, +63.17%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+6.55g, +162.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.88mg (+3.15mg, +431.51%) | |
| Potassium, K | 82.0mg (+14.00mg, +20.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Blueberry Gum Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavor, Blue 2, Red 40), Vital Wheat Gluten, Salt, Yeast, Corn Meal, Vinegar, Calcium Propionate (preservative), Natural And Artificial Flavor (dextrose, Corn Starch, Tricalcium Phosphate, Citric Acid), Ascorbic Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 1.79g (-2.76g, -60.66%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+11.00mg, +2.10%) | |
| Total Carbohydrates | 53.57g (-4.01g, -6.96%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 7.14g (+2.09g, +41.39%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.67g, +165.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+14.00mg, +22.95%) | |
| Iron, Fe | 3.57mg (+2.84mg, +389.04%) | |
| Potassium, K | 86.0mg (+18.00mg, +26.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-9.00kcal, -3.07%) | |
| Total Fat | 3.68g (-0.87g, -19.12%) | |
| Saturated Fat | 0.53g (+0.02g, +3.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 55.79g (-1.79g, -3.11%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 4.21g (-0.84g, -16.63%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+4.38g, +108.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+23.00mg, +37.70%) | |
| Iron, Fe | 3.26mg (+2.53mg, +346.58%) | |
| Potassium, K | 74.0mg (+6.00mg, +8.82%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal, Soybean Oil, Salt, Yeast, Wheat Gluten, Guar Gum, Calcium Propionate (preservative), Monoglycerides, Whole Wheat Flour, Vinegar, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+5.00kcal, +1.71%) | |
| Total Fat | 5.26g (+0.71g, +15.60%) | |
| Saturated Fat | 0.88g (+0.37g, +72.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-16.00mg, -3.05%) | |
| Total Carbohydrates | 50.88g (-6.70g, -11.64%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 8.77g (+3.72g, +73.66%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.49g, +160.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 3.51mg (+2.78mg, +380.82%) | |
| Potassium, K | 88.0mg (+20.00mg, +29.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.351mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-12.00kcal, -4.10%) | |
| Total Fat | 6.14g (+1.59g, +34.95%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-16.00mg, -3.05%) | |
| Total Carbohydrates | 49.12g (-8.46g, -14.69%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.75g (-3.30g, -65.35%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.98g, +73.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 3.51mg (+2.78mg, +380.82%) | |
| Potassium, K | 88.0mg (+20.00mg, +29.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rosemary, Salt, Sugar, Vinegar, White Rye Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-4.00kcal, -1.37%) | |
| Total Fat | 3.95g (-0.60g, -13.19%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 52.63g (-4.95g, -8.60%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 5.26g (+0.21g, +4.16%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.85g, +95.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 3.42mg (+2.69mg, +368.49%) | |
| Potassium, K | 79.0mg (+11.00mg, +16.18%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains 2% Or Less Of: Wheat Gluten, Salt, Rye Sour (water, Fermented Rye Flour, Salt), Barley Malt, Dextrose, Vinegar, Sucralose, Artificial Flavor, Calcium Propionate, Extractives Of Turmeric And Paprika (color), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-11.00kcal, -3.75%) | |
| Total Fat | 2.82g (-1.73g, -38.02%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 50.7g (-6.88g, -11.95%) | |
| Dietary Fiber | 1.4g (-1.60g, -53.33%) | |
| Sugars | 1.41g (-3.64g, -72.08%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+5.82g, +144.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+24.00mg, +39.34%) | |
| Iron, Fe | 3.24mg (+2.51mg, +343.84%) | |
| Potassium, K | 85.0mg (+17.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Monoglycerides, Propionic Acid, Phosphoric Acid, Wheat Gluten, Salt, Soybean Oil, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-22.00kcal, -7.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.59g (+0.08g, +15.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-19.00mg, -3.62%) | |
| Total Carbohydrates | 51.76g (-5.82g, -10.11%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 4.71g (-0.34g, -6.73%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+4.20g, +103.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 3.06mg (+2.33mg, +319.18%) | |
| Potassium, K | 82.0mg (+14.00mg, +20.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.35g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-30.00kcal, -10.24%) | |
| Total Fat | 2.63g (-1.92g, -42.20%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-16.00mg, -3.05%) | |
| Total Carbohydrates | 50.0g (-7.58g, -13.16%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 2.63g (-2.42g, -47.92%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.73g, +117.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.98mg (+2.25mg, +308.22%) | |
| Potassium, K | 70.0mg (+2.00mg, +2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Fermented Rye Flour, Yeast, Cornmeal, Dough Conditioners (monoglycerides, Enzymes, L Cysteine), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Sesame Seeds | ||