Food Lion Seasame Seed Enriched Bulkie Rolls, Seasame Seed by Food Town Stores Inc: Similar Foods

Product:
Seasame Seed Enriched Bulkie Rolls, Seasame Seed
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368465/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat5.26g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg
Total Carbohydrates 50.88g
Dietary Fiber 1.8g
Sugars 8.77g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe3.51mg
Potassium, K88.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.351mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-4.00kcal, -1.34%)
Total Fat2.94g (-2.32g, -44.11%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 56.47g (+5.59g, +10.99%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.18g (-7.59g, -86.55%)
Sugars, added N/A
Protein 10.59g (+0.06g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe3.29mg (-0.22mg, -6.27%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Soybean Oil, Salt, Yeast, Cultured Wheat Flour, Vinegar, Guar Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat6.14g (+0.88g, +16.73%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-7.02g, -80.05%)
Sugars, added N/A
Protein 7.02g (-3.51g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.51mg (=)
Potassium, K88.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rosemary, Salt, Sugar, Vinegar, White Rye Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat7.0g (+1.74g, +33.08%)
Saturated Fat 2.0g (+1.12g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+11.00mg, +2.16%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 0.0g (-8.77g, -100.00%)
Sugars, added N/A
Protein 6.0g (-4.53g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+7.00mg, +13.21%)
Iron, Fe0.0mg (-3.51mg, -100.00%)
Potassium, K80.0mg (-8.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Sunflower Oil And Or Organic Palm Fruit Oil, Organic Cultured Wheat Flour (organic Wheat Flour, Cultured Wheat Flour, Organic Vinegar, Enzymes), Contains 2% Or Less Of: Citric Acid (citric Acid, Organic Palm Oil), Salt, Organic Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Organic Sunflower Lecithin, Yeast, Organic Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-19.00kcal, -6.38%)
Total Fat3.49g (-1.77g, -33.65%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+3.00mg, +0.59%)
Total Carbohydrates 53.49g (+2.61g, +5.13%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.65g (-4.12g, -46.98%)
Sugars, added N/A
Protein 9.3g (-1.23g, -11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+5.00mg, +9.43%)
Iron, Fe0.0mg (-3.51mg, -100.00%)
Potassium, K86.0mg (-2.00mg, -2.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Cultured Wheat, Malt Flour, Yeast, Sugar, Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-4.00kcal, -1.34%)
Total Fat1.18g (-4.08g, -77.57%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (-3.00mg, -0.59%)
Total Carbohydrates 61.18g (+10.30g, +20.24%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 8.24g (-0.53g, -6.04%)
Sugars, added N/A
Protein 10.59g (+0.06g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe3.88mg (+0.37mg, +10.54%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Blueberry Gum Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavor, Blue 2, Red 40), Vital Wheat Gluten, Salt, Yeast, Corn Meal, Vinegar, Calcium Propionate (preservative), Natural And Artificial Flavor (dextrose, Corn Starch, Tricalcium Phosphate, Citric Acid), Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat6.14g (+0.88g, +16.73%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+17.00mg, +3.34%)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-7.02g, -80.05%)
Sugars, added N/A
Protein 7.02g (-3.51g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.51mg (=)
Potassium, K88.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Contains Less Than 2% Of Basil, Dough Conditioners (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) , Ascorbic Acid, Enzymes) , Garlic , Malt Blend (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Oregano, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rosemary, Salt, Sugar, Vinegar, White Rye Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-4.00kcal, -1.34%)
Total Fat1.76g (-3.50g, -66.54%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+20.00mg, +3.93%)
Total Carbohydrates 57.65g (+6.77g, +13.31%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 8.24g (-0.53g, -6.04%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe1.18mg (-2.33mg, -66.38%)
Potassium, K106.0mg (+18.00mg, +20.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Unbleached, Malted Barley Flour, Water, Brown Sugar, Dehydrated Garlic, Poppy Seeds, Sesame Seeds, Onions, Non Iodized Salt, Kosher Salt, Instant Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-9.00kcal, -3.02%)
Total Fat3.95g (-1.31g, -24.90%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 52.63g (+1.75g, +3.44%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.26g (-3.51g, -40.02%)
Sugars, added N/A
Protein 7.89g (-2.64g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+26.00mg, +49.06%)
Iron, Fe3.42mg (-0.09mg, -2.56%)
Potassium, K79.0mg (-9.00mg, -10.23%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains 2% Or Less Of: Wheat Gluten, Salt, Rye Sour (water, Fermented Rye Flour, Salt), Barley Malt, Dextrose, Vinegar, Sucralose, Artificial Flavor, Calcium Propionate, Extractives Of Turmeric And Paprika (color), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-16.00kcal, -5.37%)
Total Fat3.85g (-1.41g, -26.81%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+4.00mg, +0.79%)
Total Carbohydrates 53.85g (+2.97g, +5.84%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 7.69g (-1.08g, -12.31%)
Sugars, added N/A
Protein 10.26g (-0.27g, -2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+24.00mg, +45.28%)
Iron, Fe2.56mg (-0.95mg, -27.07%)
Potassium, K103.0mg (+15.00mg, +17.05%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.09mg, -27.07%)
Niacin2.564mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-27.00kcal, -9.06%)
Total FatN/A
Saturated Fat 0.59g (-0.29g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (-3.00mg, -0.59%)
Total Carbohydrates 51.76g (+0.88g, +1.73%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (-4.06g, -46.29%)
Sugars, added N/A
Protein 8.24g (-2.29g, -21.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe3.06mg (-0.45mg, -12.82%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.35g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-35.00kcal, -11.74%)
Total Fat3.51g (-1.75g, -33.27%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.51g (-5.26g, -59.98%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.33mg (-0.18mg, -5.13%)
Potassium, K88.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Flour (wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Seven Grain And Seed Mix (cracked Rye, Cracked Corn, Cracked Heat, Cracked Barley, Steel Cut Oats, Flaxseed And Hulled Millet), Soybean Oil, Extra Fine Granulated Sugar, Fennel Seeds, Salt, Caraway Seeds, Yeast, Dry Malt Powder, Dough Improver (wheat Flour, Calcium Sulfate, Enzymes, And Ascorbic Acid), Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-10.00kcal, -3.36%)
Total Fat8.8g (+3.54g, +67.30%)
Saturated Fat 2.4g (+1.52g, +172.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+27.00mg, +5.30%)
Total Carbohydrates 45.6g (-5.28g, -10.38%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.4g (-6.37g, -72.63%)
Sugars, added N/A
Protein 5.6g (-4.93g, -46.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+11.00mg, +20.75%)
Iron, Fe2.56mg (-0.95mg, -27.07%)
Potassium, K104.0mg (+16.00mg, +18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Breadstick (malted Wheat Flour (malted Barley Flour), Water, Cultured Wheat, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Gum Acacia, Corn Syrup Solids, Cellulose Gum, Mono And Diglycerides, Soybean Oil, Ascorbic Acid, Enzymes, Yeast, Dehydrated Garlic, Sugar, Soybean Oil, Dough Conditioner (malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Parsley, Guar Gum, Sorbic Acid, Natural Flavors, Enzymes, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin)), Garlic Cheese Sauce (water, Corn Oil, Cider Vinegar, Parmesan And Romano Cheese Blend (pasteurized Cow's Milk, Enzyme, Salt), Dehydrated Garlic, Modified Corn Starch, Salt, Natural Parmesan Cheese Type Flavor (salt, Autolyzed Yeast Extract, Maltodextrin [potato], Natural Flavor, Silicon Dioxide [anticaking Agent], Coconut Oil), Parsley, Romano Type Flavor Powder (salt, Autolyzed Yeast Extract, Natural Flavor, Maltodextrin [potato], Silicon Dioxide [as An Anticaking Agent], Coconut Oil), Xanthan Gum, Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning (salt, Spices, Sugar, Dehydrated Garlic), Flavor Blend (maltodextrin, Dextrose, Natural Flavor), Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum)), Imitation Mozzarella Blend (water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color), Mozzarella (pasteurized Cultured Reduced Fat Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat1.79g (-3.47g, -65.97%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+27.00mg, +5.30%)
Total Carbohydrates 53.57g (+2.69g, +5.29%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 7.14g (-1.63g, -18.59%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+22.00mg, +41.51%)
Iron, Fe3.57mg (+0.06mg, +1.71%)
Potassium, K86.0mg (-2.00mg, -2.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.357mg (+0.01mg, +1.71%)
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+27.00mg, +5.30%)
Total Carbohydrates 53.57g (+2.69g, +5.29%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 7.14g (-1.63g, -18.59%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+22.00mg, +41.51%)
Iron, Fe3.57mg (+0.06mg, +1.71%)
Potassium, K86.0mg (-2.00mg, -2.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.357mg (+0.01mg, +1.71%)
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat4.69g (-0.57g, -10.84%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+22.00mg, +4.32%)
Total Carbohydrates 56.25g (+5.37g, +10.55%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 12.5g (+3.73g, +42.53%)
Sugars, added N/A
Protein 6.25g (-4.28g, -40.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+25.00mg, +47.17%)
Iron, Fe2.5mg (-1.01mg, -28.77%)
Potassium, K78.0mg (-10.00mg, -11.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Vegetable Oil (soybean), Cinnamon, Yeast, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Reb A (stevia Leaf Sweetener), Soy Lecithin, Natural & Artificial Flavors, Soy, Whey, Datem