Wake N Bagel (everything) Hiker Bagels, (everything) Hiker by Little Shop Of Bagels, Inc: Similar Foods

Product:
(everything) Hiker Bagels, (everything) Hiker
Brand:
Wake N Bagel
Maker:
Little Shop Of Bagels, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367651/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat5.31g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg
Total Carbohydrates 68.14g
Dietary Fiber 4.4g
Sugars 0.88g
Sugars, added N/A
Protein 12.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg
Iron, Fe2.12mg
Potassium, K168.0mg
Vitamin D, IU0.0IU
Ingredients
Organic High Gluten Unbleached Wheat Flour, Water, Organic Sesame Seeds, Organic Dark Rye Flour, Organic Whole Wheat Flour, Poppy Seeds, Sea Salt, Barley Malt, Yeast, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-26.00kcal, -6.99%)
Total Fat11.54g (+6.23g, +117.33%)
Saturated Fat 0.96g (+0.08g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 462.0mg (-7.00mg, -1.49%)
Total Carbohydrates 51.92g (-16.22g, -23.80%)
Dietary Fiber 7.7g (+3.30g, +75.00%)
Sugars 7.69g (+6.81g, +773.86%)
Sugars, added N/A
Protein 11.54g (-0.85g, -6.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+7.00mg, +7.22%)
Iron, Fe3.85mg (+1.73mg, +81.60%)
Potassium, K165.0mg (-3.00mg, -1.79%)
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour [wheat Flour, Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Organic Whole Grain Wheat Flour, Organic Sesame Seeds, Organic Flax Seeds, Organic Evaporated Cane Sugar, Organic Cracked Rye, Organic Durum Semolina, Organic Sunflower Seeds, Organic Wheat Bran, Organic High Oleic Sunflower Oil, Sea Salt, Organic Oat Flakes, Organic Millet, Organic Cracked Wheat, Organic Cracked Spelt, Organic Khorasan Wheat, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-22.00kcal, -5.91%)
Total Fat9.0g (+3.69g, +69.49%)
Saturated Fat 5.0g (+4.12g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+1.00mg, +0.21%)
Total Carbohydrates 61.0g (-7.14g, -10.48%)
Dietary Fiber 26.0g (+21.60g, +490.91%)
Sugars 4.0g (+3.12g, +354.55%)
Sugars, added N/A
Protein 18.0g (+5.61g, +45.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-17.00mg, -17.53%)
Iron, Fe3.2mg (+1.08mg, +50.94%)
Potassium, K160.0mg (-8.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Wheat Flour, Puffed Durum Wheat, Palm Kernel And Palm Oil, Corn Syrup, Whey Protein Isolate, Rice Flour, Vegetable Glycerin, Whole Grain Oats, Rice Starch, Whole Grain Barley Flakes, Dutch Cocoa (processed With Alkali), Whole Wheat Flour, Soy Lecithin, Soluble Corn Fiber, Maltodextrin, Salt, Vegetable Oil (canola, High Oleic Soybean), Natural Flavor, Sugar, Barley Malt Extract, Cellulose Gum, Baking Soda, Yeast, Color (yellow 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Stevia Leaf Extract, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+5.00kcal, +1.34%)
Total Fat21.92g (+16.61g, +312.81%)
Saturated Fat 4.79g (+3.91g, +444.32%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 473.0mg (+4.00mg, +0.85%)
Total Carbohydrates 36.3g (-31.84g, -46.73%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 2.74g (+1.86g, +211.36%)
Sugars, added N/A
Protein 8.9g (-3.49g, -28.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-3.00mg, -3.09%)
Iron, Fe2.05mg (-0.07mg, -3.30%)
Potassium, K151.0mg (-17.00mg, -10.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (semolina [wheat] Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Caesar Salad Dressing (soybean Oil, Water, Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent) And Calcium, Propionate (preservative}] Vinegar, Liquid Sugar [sugar Water], Anchovy Paste [cured Anchovies, Salt, Water), Garlic, Spices, Salt, Xanthan Gum), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Fog Contains Less Than 2% Of Salt Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (for Color), Calcium Disodium Edta To Protect Flavor]), Scallions, Parmesan Cheese (gultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Peppers, Onions, Celery, Contains Less Than 2% Of Black Pepper, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Garlic (garlic, Water, Contains Less Than 1% Phosphoric Acid) Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+17.00kcal, +4.57%)
Total Fat5.56g (+0.25g, +4.71%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+3.00mg, +0.64%)
Total Carbohydrates 72.22g (+4.08g, +5.99%)
Dietary Fiber 5.6g (+1.20g, +27.27%)
Sugars 5.56g (+4.68g, +531.82%)
Sugars, added N/A
Protein 11.11g (-1.28g, -10.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-41.00mg, -42.27%)
Iron, Fe1.67mg (-0.45mg, -21.23%)
Potassium, K167.0mg (-1.00mg, -0.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sunflower Oil, Sugar, Yeast, Wheat Gluten, Salt, Wheat Proteins, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+28.00kcal, +7.53%)
Total Fat12.86g (+7.55g, +142.18%)
Saturated Fat 8.57g (+7.69g, +873.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-12.00mg, -2.56%)
Total Carbohydrates 47.14g (-21.00g, -30.82%)
Dietary Fiber 5.7g (+1.30g, +29.55%)
Sugars 22.86g (+21.98g, +2497.73%)
Sugars, added N/A
Protein 28.57g (+16.18g, +130.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (+17.00mg, +17.53%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, K171.0mg (+3.00mg, +1.79%)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Organic Blue Agave Syrup, Glycerine, Organic Agave Inulin, Omega Blend (flaxseed, Chia Seed), Cocoa, Natural Flavor, High Oleic Safflower Oil, Organic Soy Protein Isolate, Tapioca Starch, Oat Fiber, Organic Rice Protein Concentrate, Coffee, Soy Lecithin, Yerba Mate Extract, Salt, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+28.00kcal, +7.53%)
Total Fat7.5g (+2.19g, +41.24%)
Saturated Fat 2.0g (+1.12g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 70.0g (+1.86g, +2.73%)
Dietary Fiber 5.0g (+0.60g, +13.64%)
Sugars 5.0g (+4.12g, +468.18%)
Sugars, added N/A
Protein 15.0g (+2.61g, +21.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+3.00mg, +3.09%)
Iron, Fe1.5mg (-0.62mg, -29.25%)
Potassium, K200.0mg (+32.00mg, +19.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sesame Seeds, Yeast, Salt, Malt (barley, Wheat), Soy Lecithin (emulsifier), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat15.0g (+9.69g, +182.49%)
Saturated Fat 5.0g (+4.12g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+6.00mg, +1.28%)
Total Carbohydrates 47.5g (-20.64g, -30.29%)
Dietary Fiber 12.5g (+8.10g, +184.09%)
Sugars 12.5g (+11.62g, +1320.45%)
Sugars, added N/A
Protein 25.0g (+12.61g, +101.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+28.00mg, +28.87%)
Iron, Fe2.75mg (+0.63mg, +29.72%)
Potassium, K200.0mg (+32.00mg, +19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Brown Rice Syrup, Palm Kernel Oil, Sunflower Oil, Natural Flavor, Water, Cultured Nonfat Dry Milk, Salt, Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+28.00kcal, +7.53%)
Total Fat16.0g (+10.69g, +201.32%)
Saturated Fat 2.0g (+1.12g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 440.0mg (-29.00mg, -6.18%)
Total Carbohydrates 44.0g (-24.14g, -35.43%)
Dietary Fiber 6.0g (+1.60g, +36.36%)
Sugars 22.0g (+21.12g, +2400.00%)
Sugars, added N/A
Protein 20.0g (+7.61g, +61.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca109.0mg (+12.00mg, +12.37%)
Iron, Fe3.6mg (+1.48mg, +69.81%)
Potassium, K180.0mg (+12.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+28.00kcal, +7.53%)
Total Fat16.0g (+10.69g, +201.32%)
Saturated Fat 4.0g (+3.12g, +354.55%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 440.0mg (-29.00mg, -6.18%)
Total Carbohydrates 44.0g (-24.14g, -35.43%)
Dietary Fiber 6.0g (+1.60g, +36.36%)
Sugars 20.0g (+19.12g, +2172.73%)
Sugars, added N/A
Protein 20.0g (+7.61g, +61.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca105.0mg (+8.00mg, +8.25%)
Iron, Fe3.6mg (+1.48mg, +69.81%)
Potassium, K190.0mg (+22.00mg, +13.10%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Water, Invert Sugar, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Dried Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Peanut, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+5.00kcal, +1.34%)
Total Fat15.09g (+9.78g, +184.18%)
Saturated Fat 5.66g (+4.78g, +543.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-35.00mg, -7.46%)
Total Carbohydrates 41.51g (-26.63g, -39.08%)
Dietary Fiber 18.9g (+14.50g, +329.55%)
Sugars 15.09g (+14.21g, +1614.77%)
Sugars, added N/A
Protein 30.19g (+17.80g, +143.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (-22.00mg, -22.68%)
Iron, Fe3.4mg (+1.28mg, +60.38%)
Potassium, K160.0mg (-8.00mg, -4.76%)
Vitamin D, IUN/A
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber), Greek Yogurt Coating [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (cultured Nonfat Milk, Heat Treated After Culturing), Lactic Acid, Soy Lecithin, Natural Flavor], Peanut Butter, (peanuts), Tapioca Syrup, Water, Soy Protein Isolate, Natural Flavor, Sunflower Oil, Honey, Caramel Added For Color, Salt, Soy Lecithin, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+15.00kcal, +4.03%)
Total Fat6.45g (+1.14g, +21.47%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 484.0mg (+15.00mg, +3.20%)
Total Carbohydrates 80.65g (+12.51g, +18.36%)
Dietary Fiber N/A
Sugars 25.81g (+24.93g, +2832.95%)
Sugars, added N/A
Protein 6.45g (-5.94g, -47.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-45.00mg, -46.39%)
Iron, Fe3.23mg (+1.11mg, +52.36%)
Potassium, K177.0mg (+9.00mg, +5.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Emulsifier (datem), Cinnamon, Soy Lecithin, Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-14.00kcal, -3.76%)
Total Fat13.21g (+7.90g, +148.78%)
Saturated Fat 2.36g (+1.48g, +168.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+22.00mg, +4.69%)
Total Carbohydrates 51.89g (-16.25g, -23.85%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 20.75g (+19.87g, +2257.95%)
Sugars, added N/A
Protein 6.6g (-5.79g, -46.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-40.00mg, -41.24%)
Iron, FeN/A
Potassium, K160.0mg (-8.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Sugar Soybean Oil, Yellow Corn Meal, Nonfat Milk, Invert Sugar Whey Protein Concentrate (milk) Baking Powder (sodium Acd Pyrophosphate, Cornstarch,baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, 2% Or Less Of The Following: Antioxidants [tocopherols, Ascorbic Acid, Citric Acid]), Salt, Potassium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-4.00kcal, -1.08%)
Total Fat21.05g (+15.74g, +296.42%)
Saturated Fat 7.02g (+6.14g, +697.73%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 474.0mg (+5.00mg, +1.07%)
Total Carbohydrates 42.11g (-26.03g, -38.20%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 24.56g (+23.68g, +2690.91%)
Sugars, added N/A
Protein 3.51g (-8.88g, -71.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+8.00mg, +8.25%)
Iron, Fe1.89mg (-0.23mg, -10.85%)
Potassium, K193.0mg (+25.00mg, +14.88%)
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Cane Sugar, Non Gmo Rice Bran Oil, Eggs, Brown Sugar, Chocolate Chips (chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Coconut Milk (guar Gum), Apple Sauce (ascorbic Acid), Cherry Juice, Baking Powder (non Gmo Corn), Cherry Flavoring, Sea Salt, Vanilla, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-17.00kcal, -4.57%)
Total Fat9.68g (+4.37g, +82.30%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-17.00mg, -3.62%)
Total Carbohydrates 80.65g (+12.51g, +18.36%)
Dietary Fiber 3.2g (-1.20g, -27.27%)
Sugars 25.81g (+24.93g, +2832.95%)
Sugars, added N/A
Protein 6.45g (-5.94g, -47.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+38.00mg, +39.18%)
Iron, Fe3.23mg (+1.11mg, +52.36%)
Potassium, K161.0mg (-7.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-17.00kcal, -4.57%)
Total Fat9.68g (+4.37g, +82.30%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-17.00mg, -3.62%)
Total Carbohydrates 80.65g (+12.51g, +18.36%)
Dietary Fiber 3.2g (-1.20g, -27.27%)
Sugars 25.81g (+24.93g, +2832.95%)
Sugars, added N/A
Protein 6.45g (-5.94g, -47.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+38.00mg, +39.18%)
Iron, Fe3.23mg (+1.11mg, +52.36%)
Potassium, K161.0mg (-7.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor