Litehouse, Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl by Litehouse Inc: Similar Foods

Product:
Litehouse, Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl
Brand:
Litehouse
Maker:
Litehouse Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904235/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat4.84g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 25.81g
Dietary Fiber 0.0g
Sugars 22.58g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Modified Corn Starch, Gluconic Acid, Salt, Distilled Vinegar, Cinnamon, Acacia Gum, Xanthan Gum, Maltodextrin, Cultured Dextrose, Lactic Acid, Carrageenan Gum, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-1.00kcal, -0.62%)
Total Fat6.38g (+1.54g, +31.82%)
Saturated Fat 2.66g (+2.66g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 415.0mg (-4.00mg, -0.95%)
Total Carbohydrates 19.15g (-6.66g, -25.80%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.13g (-20.45g, -90.57%)
Sugars, added N/A
Protein 7.45g (+4.22g, +130.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-6.00mg, -4.65%)
Iron, Fe1.06mg (+1.06mg)
Potassium, K28.0mg
Vitamin D, IU4.0IU
Ingredients
Cremini Mushrooms, Portobello Mushrooms, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Water, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Tempura Mix (bleached Wheat Flour, Rice Flour, Corn Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, 2% Or Less Of Salted Red Wine (wine, Salt, Sulfites), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Garlic, Dried Egg Whites, Food Starch Modified, Sea Salt, Degermed Yellow Corn Meal, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring), Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Brown Sugar, Tapioca Dextrin, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-2.00kcal, -1.24%)
Total Fat7.49g (+2.65g, +54.75%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 392.0mg (-27.00mg, -6.44%)
Total Carbohydrates 16.3g (-9.51g, -36.85%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.44g (-22.14g, -98.05%)
Sugars, added N/A
Protein 5.73g (+2.50g, +77.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (-19.00mg, -14.73%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Pasta (durum Wheat Semolina Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar, Parmesan And Romano Cheeses (pasteurized Milk, Milk Protein Concentrate, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Color, Cellulose [as Anti Caking Agent], Natamycin [as Mold Inhibitor]), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Whey, Butter (cream, Salt), Breadcrumbs (wheat Flour Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil Shortening, Salt, Distilled Vinegar, Leavening [sodium Bicarbonate], Yeast, Yeast Nutrients [ammonium Chloride, Calcium Sulfate], Spice Extractive), Modified Corn Starch, Wheat Flour (wheat Flour, Ascorbic Acid, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onions, Salt, Natural Flavor (maltodextrin, Whey Powder, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Milkfat, Natural Flavor, Calcium Caseinate, Disodium Phosphate, Salt, Sodium Citrate), Cheese Flavoring (whey, Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cellulose Powder [as Anti Caking Agent], Enzymes, Disodium Phosphate), Prepared Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Spices, Food Color (apocarotenal, Annatto, Water, Potassium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-29.00mg, -6.92%)
Total Carbohydrates 14.0g (-11.81g, -45.76%)
Dietary Fiber 3.0g (+3.00g)
Sugars 2.0g (-20.58g, -91.14%)
Sugars, added N/A
Protein 11.0g (+7.77g, +240.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-33.00kcal, -20.50%)
Total Fat1.92g (-2.92g, -60.33%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 436.0mg (+17.00mg, +4.06%)
Total Carbohydrates 20.51g (-5.30g, -20.53%)
Dietary Fiber 1.9g (+1.90g)
Sugars 3.21g (-19.37g, -85.78%)
Sugars, added N/A
Protein 7.69g (+4.46g, +138.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-1.00mg, -0.78%)
Iron, Fe0.92mg (+0.92mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Pasta: Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Full Strength Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil Filling: Low Fat Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Water, Liquid Pasteurized Whole Eggs, Modified Corn Starch, Salt, Black Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-44.00kcal, -27.33%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 16.67g (-9.14g, -35.41%)
Dietary Fiber 6.7g (+6.70g)
Sugars 0.0g (-22.58g, -100.00%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomatillo Puree, Hass Avocado, Water, Jalapeno Pepper Puree, Sea Salt, Dehydrated Cilantro, Lime Juice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.85
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-36.00kcal, -22.36%)
Total Fat0.0g (-4.84g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+6.00mg, +1.43%)
Total Carbohydrates 30.0g (+4.19g, +16.23%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-22.58g, -100.00%)
Sugars, added N/A
Protein 10.0g (+6.77g, +209.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Soybeans, Salt, Barley, Soy Sauce (water, Soy Beans, Wheat, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-26.00kcal, -16.15%)
Total Fat6.94g (+2.10g, +43.39%)
Saturated Fat 4.49g (+4.49g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 13.06g (-12.75g, -49.40%)
Dietary Fiber 0.4g (+0.40g)
Sugars 2.04g (-20.54g, -90.97%)
Sugars, added N/A
Protein 5.31g (+2.08g, +64.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-18.00mg, -13.95%)
Iron, Fe0.41mg (+0.41mg)
Potassium, K27.0mg
Vitamin D, IU0.0IU
Ingredients
Ditalini Pasta (semolina, Durum Flour), Whole Milk (milk, Vitamin D3), Cauliflower, Vegetable Stock (water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves, Marjoram), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Wheat Flour, Butter (cream, Salt), Scallions, Grated Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Rice Starch, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+8.00kcal, +4.97%)
Total Fat6.34g (+1.50g, +30.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-11.00mg, -2.63%)
Total Carbohydrates 9.86g (-15.95g, -61.80%)
Dietary Fiber 5.6g (+5.60g)
Sugars 2.82g (-19.76g, -87.51%)
Sugars, added N/A
Protein 15.49g (+12.26g, +379.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-44.00mg, -34.11%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.52g (+0.29g, +8.98%)
Fatty acids, total polyunsaturated1.41g (+1.41g)
Ingredients
Water, Textured Soy Protein, Textured Vegetable Protein (soy Flour, Caramel), Seasoning (spices, Organic Evaporated Cane Sugar, Garlic, Sea Salt, Autolyzed Yeast Extract, Onion, Cilantro Flakes, Natural Smoke Flavor [contains Soybean Oil], Citric Acid), Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.08
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-10.00kcal, -6.21%)
Total Fat10.61g (+5.77g, +119.21%)
Saturated Fat 4.9g (+4.90g)
Trans Fat 0.2g (+0.20g)
Cholesterol 27.0mg (+27.00mg)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 8.98g (-16.83g, -65.21%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.22g (-21.36g, -94.60%)
Sugars, added N/A
Protein 3.67g (+0.44g, +13.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-39.00mg, -30.23%)
Iron, Fe0.41mg (+0.41mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Light Cream, Potatoes, Sour Cream (grade A Cultured Pasteurized Cream, Gelatin), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [color], Annatto Extract [color]), Onion, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salted Butter (pasteurized Cream, Salt), Contains 2% Or Less Of: Modified Food Starch, Chicken Broth (water, Chicken Broth), Chopped Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Green Onions, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Chicken Fat, Chives, Cultured Dextrose, Sea Salt, Yeast Extract, Hickory Seasoning (water, Natural Hickory Smoke Concentrate), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.23
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat10.71g (+5.87g, +121.28%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 393.0mg (-26.00mg, -6.21%)
Total Carbohydrates 7.14g (-18.67g, -72.34%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-19.01g, -84.19%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Armenian Yogurt (cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate Pectin And Salt), Spinach, Onions, Jalapeo Peppers (jalapeo Peppers, Water, Vinegar, Salt, Trace Of Calcium Chloride [firming Agent]), Extra Virgin Olive Oil Garlic, Seasalt, Lemon Juice, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-23.00kcal, -14.29%)
Total Fat2.3g (-2.54g, -52.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (-40.00mg, -9.55%)
Total Carbohydrates 10.34g (-15.47g, -59.94%)
Dietary Fiber 4.6g (+4.60g)
Sugars 2.3g (-20.28g, -89.81%)
Sugars, added N/A
Protein 20.69g (+17.46g, +540.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-14.00mg, -10.85%)
Iron, Fe3.1mg (+3.10mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gardein, Water, Soy Protein Concentrate*, Expeller Pressed Canola Oil*, Caramel Color, Organic Cane Sugar, Yeast Extract, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (from Plant Sources), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.90
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat5.31g (+0.47g, +9.71%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 407.0mg (-12.00mg, -2.86%)
Total Carbohydrates 15.04g (-10.77g, -41.73%)
Dietary Fiber 5.3g (+5.30g)
Sugars 0.88g (-21.70g, -96.10%)
Sugars, added N/A
Protein 10.62g (+7.39g, +228.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug
Fatty acids, total monounsaturated2.21g (-1.02g, -31.58%)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Ingredients
Filling (grilled White Meat Chicken [cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Onions, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Red Bell Peppers, Cooked Black Beans, Corn, Jalapeno Peppers, Roasted Poblano Chiles, Tomatillos, Modified Cornstarch, Green Chile, Nonfat Milk, Modified Cellulose, Cilantro, Parsley, Soybean Oil, Salt, Brown Sugar, Dehydrated Garlic, Spice, Lime Juice Concentrate, Citric Acid, Xanthan Gum), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Sugar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+2.00kcal, +1.24%)
Total Fat1.16g (-3.68g, -76.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-47.00mg, -11.22%)
Total Carbohydrates 37.21g (+11.40g, +44.17%)
Dietary Fiber 0.0g (=)
Sugars 23.26g (+0.68g, +3.01%)
Sugars, added N/A
Protein 2.33g (-0.90g, -27.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-36.00mg, -27.91%)
Iron, Fe0.84mg (+0.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Whites With Sodium Lauryl, Sulfate, May Contain 2% Or Less Of: Salt, Citric Acid, Artificial Flavors, Sorbic Acid (to Preserve Freshness), Cream Of Tartar, Dextrose, Enzymes, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-28.00kcal, -17.39%)
Total Fat6.67g (+1.83g, +37.81%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 383.0mg (-36.00mg, -8.59%)
Total Carbohydrates 13.33g (-12.48g, -48.35%)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.0g (-22.58g, -100.00%)
Sugars, added N/A
Protein 8.33g (+5.10g, +157.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Cauliflower, Onions, Dried Egg Whites, Isolated Pea Protein, Corn Starch, Sea Salt, Garlic Powder, Organic Natural Flavor, Onion Powder, Yeast Extract, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+4.00kcal, +2.48%)
Total Fat8.63g (+3.79g, +78.31%)
Saturated Fat 3.92g (+3.92g)
Trans Fat 0.2g (+0.20g)
Cholesterol 24.0mg (+24.00mg)
Sodium 388.0mg (-31.00mg, -7.40%)
Total Carbohydrates 13.33g (-12.48g, -48.35%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.39g (-22.19g, -98.27%)
Sugars, added N/A
Protein 8.24g (+5.01g, +155.11%)
Core Vitamins and Minerals
Vitamin A, IU39.0IU (+39.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca137.0mg (+8.00mg, +6.20%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Pasta (semolina [wheat], Water, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin And Folic Acid), Pasteurized Process Swiss And American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Enzymes), Milk, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Contains 2% Or Less Of Canola Oil, Modified Cornstarch (contains Erythorbic Acid), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Sorbic Acid To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Potato Starch, Yeast Extract (contains Maltodextrin), Potassium Chloride, Soy Protein Concentrate, Flavoring, Rice Flour