Litehouse, Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl by Litehouse Inc: Similar Foods

Product:
Litehouse, Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl
Brand:
Litehouse
Maker:
Litehouse Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904235/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat4.84g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 25.81g
Dietary Fiber 0.0g
Sugars 22.58g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Modified Corn Starch, Gluconic Acid, Salt, Distilled Vinegar, Cinnamon, Acacia Gum, Xanthan Gum, Maltodextrin, Cultured Dextrose, Lactic Acid, Carrageenan Gum, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat14.29g (+9.45g, +195.25%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 411.0mg (-8.00mg, -1.91%)
Total Carbohydrates 10.71g (-15.10g, -58.50%)
Dietary Fiber 3.6g (+3.60g)
Sugars N/A
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Fire Roasted Eggplant, Tahini, Filtered Water, Parsley, Lemon Juice, Garlic, Citric Acid, Sea Salt, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+14.00kcal, +8.70%)
Total Fat1.75g (-3.09g, -63.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+20.00mg, +4.77%)
Total Carbohydrates 40.35g (+14.54g, +56.33%)
Dietary Fiber 12.3g (+12.30g)
Sugars 3.51g (-19.07g, -84.46%)
Sugars, added N/A
Protein 8.77g (+5.54g, +171.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+11.00mg, +8.53%)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Corn Starch, Corn Meal, Malted Wheat Flour, Vinegar, Soybean Oil, Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Enzymes, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Peroxide, Fumaric Acid, Monocalcium Phosphate, Soy Flour, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat1.79g (-3.05g, -63.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 39.29g (+13.48g, +52.23%)
Dietary Fiber 14.3g (+14.30g)
Sugars 3.57g (-19.01g, -84.19%)
Sugars, added N/A
Protein 10.71g (+7.48g, +231.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble11.0g
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Fiber, soluble4.0g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Inulin (chicory), Cellulose, Yeast, Contains 2% Or Less Of Each Of The Following, Wheat Bran, Salt, Cultured Wheat Flour, Sugar, Vinegar, Soybean Oil, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin, Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage) Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-1.00kcal, -0.62%)
Total Fat6.38g (+1.54g, +31.82%)
Saturated Fat 2.66g (+2.66g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 415.0mg (-4.00mg, -0.95%)
Total Carbohydrates 19.15g (-6.66g, -25.80%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.13g (-20.45g, -90.57%)
Sugars, added N/A
Protein 7.45g (+4.22g, +130.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-6.00mg, -4.65%)
Iron, Fe1.06mg (+1.06mg)
Potassium, K28.0mg
Vitamin D, IU4.0IU
Ingredients
Cremini Mushrooms, Portobello Mushrooms, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Water, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Tempura Mix (bleached Wheat Flour, Rice Flour, Corn Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, 2% Or Less Of Salted Red Wine (wine, Salt, Sulfites), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Garlic, Dried Egg Whites, Food Starch Modified, Sea Salt, Degermed Yellow Corn Meal, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring), Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Brown Sugar, Tapioca Dextrin, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+25.00kcal, +15.53%)
Total Fat3.49g (-1.35g, -27.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+23.00mg, +5.49%)
Total Carbohydrates 32.56g (+6.75g, +26.15%)
Dietary Fiber 0.0g (=)
Sugars 6.98g (-15.60g, -69.09%)
Sugars, added N/A
Protein 6.98g (+3.75g, +116.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+11.00mg, +8.53%)
Iron, Fe2.51mg (+2.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin0.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Sweet Dairy Whey, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Modified Corn Starch, Ascorbic Acid, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-15.00kcal, -9.32%)
Total Fat10.71g (+5.87g, +121.28%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 7.14g (-18.67g, -72.34%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-19.01g, -84.19%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients (non Gmo*): Strained Yogurt (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Poppy Seeds, Garlic, Onion, White Sesame Seeds, Black Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-2.00kcal, -1.24%)
Total Fat7.49g (+2.65g, +54.75%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 392.0mg (-27.00mg, -6.44%)
Total Carbohydrates 16.3g (-9.51g, -36.85%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.44g (-22.14g, -98.05%)
Sugars, added N/A
Protein 5.73g (+2.50g, +77.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (-19.00mg, -14.73%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Pasta (durum Wheat Semolina Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar, Parmesan And Romano Cheeses (pasteurized Milk, Milk Protein Concentrate, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Color, Cellulose [as Anti Caking Agent], Natamycin [as Mold Inhibitor]), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Whey, Butter (cream, Salt), Breadcrumbs (wheat Flour Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil Shortening, Salt, Distilled Vinegar, Leavening [sodium Bicarbonate], Yeast, Yeast Nutrients [ammonium Chloride, Calcium Sulfate], Spice Extractive), Modified Corn Starch, Wheat Flour (wheat Flour, Ascorbic Acid, Benzoyl Peroxide, Amylase, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onions, Salt, Natural Flavor (maltodextrin, Whey Powder, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Milkfat, Natural Flavor, Calcium Caseinate, Disodium Phosphate, Salt, Sodium Citrate), Cheese Flavoring (whey, Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cellulose Powder [as Anti Caking Agent], Enzymes, Disodium Phosphate), Prepared Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Spices, Food Color (apocarotenal, Annatto, Water, Potassium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat7.86g (+3.02g, +62.40%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 407.0mg (-12.00mg, -2.86%)
Total Carbohydrates 19.29g (-6.52g, -25.26%)
Dietary Fiber 0.0g (=)
Sugars 1.43g (-21.15g, -93.67%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+21.00mg, +16.28%)
Iron, Fe0.79mg (+0.79mg)
Potassium, K14.0mg
Vitamin D, IU0.0IU
Ingredients
Potato Slices (potatoes, Sodium Acid Pyrophosphate), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color], [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin [a Natural Mold Inhibitor]), Qimiq (skim Milk, Cream, Gelatin), Whole Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Sulfate, Potato Starch, Calcium Sulfate), Chicken Base Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sour Cream (cultured Cream, Enzyme), Unsalted Butter (sweet Cream, Natural Flavoring), Aged Cheddar Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric), Modified Cornstarch, Savory Flavor (natural Flavor, Maltodextrin), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Garlic, Sea Salt, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+32.00kcal, +19.88%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 407.0mg (-12.00mg, -2.86%)
Total Carbohydrates 28.57g (+2.76g, +10.69%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.14g (-20.44g, -90.52%)
Sugars, added N/A
Protein 8.57g (+5.34g, +165.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca107.0mg (-22.00mg, -17.05%)
Iron, Fe0.51mg (+0.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (wheat Flour, Water, Soybean Oil, Sugar, White Cornmeal, Yellow Cornmeal, Dough Conditioners (wheat Flour, Dextrose, Datem, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine), Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate) Toppings: Sauce: (water, Tomato Puree, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Salt, Spices, Sugar, Garlic Powder) Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Pineapple Canadian Style Bacon: Made From Pork Sirloin Hips (pork, Water, Salt, Contains Less Than 2% Brown Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite) Jalapenos Asiago Cheese: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Parmesan Cheese: (made From Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Starch And Powdered Cellulose To Prevent Caking) Spice Blend: Spices (oregano, Pepper, Basil), Maltodextrin, Onion And Garlic, Soybean Oil, Parsley Minced Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-29.00mg, -6.92%)
Total Carbohydrates 14.0g (-11.81g, -45.76%)
Dietary Fiber 3.0g (+3.00g)
Sugars 2.0g (-20.58g, -91.14%)
Sugars, added N/A
Protein 11.0g (+7.77g, +240.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca100.0mg (-29.00mg, -22.48%)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-33.00kcal, -20.50%)
Total Fat1.92g (-2.92g, -60.33%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 436.0mg (+17.00mg, +4.06%)
Total Carbohydrates 20.51g (-5.30g, -20.53%)
Dietary Fiber 1.9g (+1.90g)
Sugars 3.21g (-19.37g, -85.78%)
Sugars, added N/A
Protein 7.69g (+4.46g, +138.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-1.00mg, -0.78%)
Iron, Fe0.92mg (+0.92mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Pasta: Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Full Strength Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil Filling: Low Fat Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Water, Liquid Pasteurized Whole Eggs, Modified Corn Starch, Salt, Black Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+39.00kcal, +24.22%)
Total Fat10.0g (+5.16g, +106.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+31.00mg, +7.40%)
Total Carbohydrates 23.33g (-2.48g, -9.61%)
Dietary Fiber 0.0g (=)
Sugars 20.0g (-2.58g, -11.43%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Sugar, Canola Oil, Strawberries, Corn Syrup, Distilled Vinegar, Salt, Acacia Gum, Poppy Seeds, Xanthan Gum, Citric Acid, Dextrose, Pectin, Natural Flavor, Beet Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-44.00kcal, -27.33%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 16.67g (-9.14g, -35.41%)
Dietary Fiber 6.7g (+6.70g)
Sugars 0.0g (-22.58g, -100.00%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+4.00mg, +3.10%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomatillo Puree, Hass Avocado, Water, Jalapeno Pepper Puree, Sea Salt, Dehydrated Cilantro, Lime Juice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+19.00kcal, +11.80%)
Total Fat6.0g (+1.16g, +23.97%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 460.0mg (+41.00mg, +9.79%)
Total Carbohydrates 22.0g (-3.81g, -14.76%)
Dietary Fiber 8.0g (+8.00g)
Sugars 2.0g (-20.58g, -91.14%)
Sugars, added N/A
Protein 6.0g (+2.77g, +85.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-9.00mg, -6.98%)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Navy Beans, Greek Yogurt (cultured Pasteurized Milk, Cream, Nonfat Milk), Canola Oil, Spices, Lemon Juice Concentrate, Sugar, Salt, Lactic Acid, Buttermilk Powder, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+25.00kcal, +15.53%)
Total Fat2.33g (-2.51g, -51.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 41.86g (+16.05g, +62.19%)
Dietary Fiber 14.0g (+14.00g)
Sugars 4.65g (-17.93g, -79.41%)
Sugars, added N/A
Protein 9.3g (+6.07g, +187.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-36.00mg, -27.91%)
Iron, Fe4.19mg (+4.19mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Ingredients
Water, Whole Wheat Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Starch, Powdered Flaxseed, Calcium Sulfate, Soy Lecithin, Maltodextrin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), Topped With Wheat Bran