Litehouse Lite Ranch Dressing & Dip, Lite Ranch by Litehouse Inc: Similar Foods

Product:
Lite Ranch Dressing & Dip, Lite Ranch
Brand:
Litehouse
Maker:
Litehouse Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904284/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 700.0mg
Total Carbohydrates 10.0g
Dietary Fiber 0.0g
Sugars 6.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe0.0mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Egg Yolk, Apple Cider Vinegar, Salt, Distilled Vinegar, Sugar, Modified Corn Starch, Maltodextrin, Dextrose, Dried Onion, Dried Garlic, Xanthan Gum, Spice, Dried Green Onion, Whey Powder, Skim Milk Powder, Lactic Acid, Natural Flavors, Carrageenan, Butter Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 0.0g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe0.0mg (=)
Potassium, K177.0mg (+10.00mg, +5.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Spices, Xanthan Gum, Modified Corn Starch, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Guar Gum, Mustard Flour, Dried Onion, Lactic Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat9.92g (-6.75g, -40.49%)
Saturated Fat 2.89g (+2.89g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 711.0mg (+11.00mg, +1.57%)
Total Carbohydrates 20.25g (+10.25g, +102.50%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.41g (-6.26g, -93.85%)
Sugars, added N/A
Protein 12.4g (+9.07g, +272.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+2.00mg, +2.15%)
Iron, Fe1.32mg (+1.32mg)
Potassium, K174.0mg (+7.00mg, +4.19%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ciabatta (unbleached Untreated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Malted Barley Flour), Oven Roasted Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Non Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chipotle Mayo (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Calcium Disodium Edta Added To Protect Flavor, Dried Garlic, Dried Onion], Chipotle Peppers In Adobo [smoke Red Jalapeno Pepper, Water, Vinegar, Sugar, Salt, Tomato Paste, Artificial Smoke Flavor, Onion Powder, Xanthan Gum, Garlic Powder], Garlic), Fire Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat10.71g (-5.96g, -35.75%)
Saturated Fat 4.46g (+4.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 696.0mg (-4.00mg, -0.57%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 12.5g (+9.17g, +275.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K161.0mg (-6.00mg, -3.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Parsnips, Chickpeas, Pea Protein Flour, Sunflower Oil, Coconut Oil, Red Seaweed Extract, Tapioca Flour, Organic White Truffle Oil [white Truffles, Sunflower Oil], Spices, Sea Salt, Organic Apple Cider Vinegar, Brown Sugar, Dried Porcini Mushrooms, Nutritional Yeast, Thyme, Rosemary, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat8.75g (-7.92g, -47.51%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+2.00mg, +11.76%)
Sodium 700.0mg (=)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.75g (-2.92g, -43.78%)
Sugars, added N/A
Protein 8.75g (+5.42g, +162.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca75.0mg (-18.00mg, -19.35%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K144.0mg (-23.00mg, -13.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Folic acid0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non Fat Milk, Seasoned Cooked Beef (ground Beef, Water, Salt, Sodium Phosphate, Flavor), Water, Onion, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Enzyme, Added Color), Milk, Canola Oil, Mustard (water, Vinegar, Mustard Seed, Salt, Spices, Sugar), Dill Pickle (cucumber, Water, Salt, Spices, Calcium Chloride, Potassium Sorbate [preservative], Natural Flavors), Sugar, Breadcrumbs (wheat Flour, Bleached Enriched Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Tomato Paste, Seasoning (sugar, Salt, Dehydrated Vegetables [tomato, Onion, Garlic], Sodium Diacetate, Maltodextrin, Buttermilk, Cream [milk, Tocopherols {preservative}, Silicon Dioxide], Natural Flavor Spices, Mustard, Onion Flavored Oil, [onion Extracts, Soy Oil]), Yeast, Salt, Modified Cornstarch, Vinegar, Egg Yolk, Flavor (water, Cheddar Cheese [milk, Bacterial Cultures, Salt, Enzymes], Salt, Disodium Phosphate, Milkfat, Natural Flavor, Sodium Citrate, Xanthan Gum), Modified Cellulose, Soy Lecithin, Enzymes, Calcium Sulfate, Garlic Powder, Onion Powder, Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+17.00kcal, +8.50%)
Total Fat10.44g (-6.23g, -37.37%)
Saturated Fat 3.61g (+3.61g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+9.00mg, +52.94%)
Sodium 683.0mg (-17.00mg, -2.43%)
Total Carbohydrates 19.68g (+9.68g, +96.80%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.4g (-6.27g, -94.00%)
Sugars, added N/A
Protein 11.65g (+8.32g, +249.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.45mg (+1.45mg)
Potassium, K141.0mg (-26.00mg, -15.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil, Mono And Diglycerides, Tocopherol (vitamin E}, Vitamin C Palmitate], Salt, Mono And Diglycerides, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Calcium Propionate, Wheat Gluten, Fumaric Acid, Guar Gum, Xanthan Gum, Microcrystalline Cellulose, L Cysteine [dough Conditioner]), Oven Roasted Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Spinach, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin [mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+25.00kcal, +12.50%)
Total Fat8.45g (-8.22g, -49.31%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+11.00mg, +64.71%)
Sodium 704.0mg (+4.00mg, +0.57%)
Total Carbohydrates 28.17g (+18.17g, +181.70%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.63g (-1.04g, -15.59%)
Sugars, added N/A
Protein 11.27g (+7.94g, +238.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe1.69mg (+1.69mg)
Potassium, K169.0mg (+2.00mg, +1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Bun (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes), Black Forest Ham Water Added Caramel Colored Casing (cured With Water, Honey, Salt, Less Than 2% Modified Food Starch, Dextrose, Vinegar, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate), Pasteurized Process Cheddar Cheese ([milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid [preservative], Oleoresin Paprika [color], Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+16.00kcal, +8.00%)
Total FatN/A
Saturated Fat 2.62g (+2.62g)
Trans Fat 0.12g (+0.12g)
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 724.0mg (+24.00mg, +3.43%)
Total Carbohydrates 29.31g (+19.31g, +193.10%)
Dietary Fiber 0.9g (+0.90g)
Sugars 4.54g (-2.13g, -31.93%)
Sugars, added N/A
Protein 11.18g (+7.85g, +235.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe1.92mg (+1.92mg)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.0g
Ingredients
Split Top Hoagiebun: Enrichedflour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast,fully Refined Soybean Oil, Contains 2% Or Less: Wheat Gluten, Monoglycerides,salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin,butter Powder, Dextrose, Sugar, Modified Food Starch, Sodium Caseinate, Guargum, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Corn Flour,calcium Sulfate, Turmeric, Annatto Oil (color), Enzymes Fully Cooked Oven Roasted Turkey Breast With White Turkey: Turkeybreast, White Turkey, Water, And 2% Or Less Of: Salt, Dextrose, Modified Foodstarch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Naturalflavoring, Sodium Diacetate Pasteurizedprocess American Cheese: Cultured Milk, Water, Cream, Skim Milk, Sodiumphosphates, Salt, Vegetable Color (annatto And Paprika Extract Blend), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat6.02g (-10.65g, -63.89%)
Saturated Fat 3.01g (+3.01g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 692.0mg (-8.00mg, -1.14%)
Total Carbohydrates 35.34g (+25.34g, +253.40%)
Dietary Fiber 1.5g (+1.50g)
Sugars 3.01g (-3.66g, -54.87%)
Sugars, added N/A
Protein 9.02g (+5.69g, +170.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.26mg (+2.26mg)
Potassium, K150.0mg (-17.00mg, -10.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Dough (wheat Flour, Water, Yeast, Sugar, Baking Powder [sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate], Sugar, Dough Conditioner [wheat Flour, Datem, Contains 2% Or Less Of Ascorbic Acid {vitamin C}, Enzymes, Dextrose], Salt, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Guar Gum, Inactive Dry Yeast, Xanthan Gum, Datem, Ascorbic Acid {vitamin C}, Enzymes], Canola Oil, Extra Virgin Olive Oil, Wheat Gluten) Pizza Sauce (tomatoes, Cane Sugar, Sea Salt, Corn Starch, Olive Oil, Dehydrated Onion, Oregano, Dehydrated Garlic, Black Pepper, Basil, Citric Acid, Oregano Oil, Vinegar, Basil Oil) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes) Grated Parmesan Cheese (parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Style Cheese [corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid {preservative}, Annatto {for Color}], Natamycin {a Natural Mold Inhibitor}) Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Fontina Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+27.00kcal, +13.50%)
Total Fat6.82g (-9.85g, -59.09%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+6.00mg, +35.29%)
Sodium 720.0mg (+20.00mg, +2.86%)
Total Carbohydrates 31.06g (+21.06g, +210.60%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.27g (-4.40g, -65.97%)
Sugars, added N/A
Protein 12.12g (+8.79g, +263.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-17.00mg, -18.28%)
Iron, Fe0.76mg (+0.76mg)
Potassium, K173.0mg (+6.00mg, +3.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Ingredients: Wheat Flour Water, Mozzarella Cheese (milk, Salt, Rennet, Lactic Ferments), Tomato Puree Durum Wheat Semolina, Extra Virgin Olive Oil, Salt, Yeast, Toasted Wheat Bran,spices Salame Calabrese Ingredients:pork, Sea Salt, Hot Chili Pepper, Chili Pepper, Spices Dextrose, Sodium Ascorbate Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat9.0g (-7.67g, -46.01%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 674.0mg (-26.00mg, -3.71%)
Total Carbohydrates 16.0g (+6.00g, +60.00%)
Dietary Fiber 4.0g (+4.00g)
Sugars 5.0g (-1.67g, -25.04%)
Sugars, added N/A
Protein 14.0g (+10.67g, +320.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K185.0mg (+18.00mg, +10.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Textured Soybean Protein, Non Gmo Soybean Protein, Pea Starch, Sugarcane Stick, Brown Sugar, Sea Salt, Sunflower Seed Oil, Plant Based Vegan Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-15.00kcal, -7.50%)
Total Fat14.81g (-1.86g, -11.16%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+39.00mg, +229.41%)
Sodium 704.0mg (+4.00mg, +0.57%)
Total Carbohydrates 3.7g (-6.30g, -63.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 14.81g (+11.48g, +344.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+18.00mg, +19.35%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K185.0mg (+18.00mg, +10.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chicken Breast (chicken, Water, Salt , Sodium Phosphate), Feta Cheese (pasteurized Milk, Cheese Cultures , Salt , Enzymes, Natamycin (mold Inhibitor), Neufchatel Cheese (pasteurized Cultured Milk And Cream, Salt , Guar Gum, Carob Bean Gum), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Sour Cream (cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate Locust Bean Gum, Potassium Sorbate (preservative), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water , Vinegar, Sugar, Corn Syrup, Salt, Spice Onion Powder, Garlic Powder, Calcium Disodium Edta (preservative), Lemon Juice, Garlic (garlic , Water, Citric Acid), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+32.00kcal, +16.00%)
Total Fat11.97g (-4.70g, -28.19%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+13.00mg, +76.47%)
Sodium 676.0mg (-24.00mg, -3.43%)
Total Carbohydrates 17.61g (+7.61g, +76.10%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.82g (-3.85g, -57.72%)
Sugars, added N/A
Protein 15.49g (+12.16g, +365.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K185.0mg (+18.00mg, +10.78%)
Vitamin D, IU21.0IU (+21.00IU)
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Modified Food Starch, Salt, Dextrose, Sugar, Sodium Phosphate, Flavoring, Vegetable Oil), Lavash Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor), Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occuring In Sea Salt And Celery Powder (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavorings), Garlic Mayonnaise (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Calcium Disodium Edta {added To Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Garlic Puree [ground Garlic], White Distilled Vinegar), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat9.21g (-7.46g, -44.75%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 711.0mg (+11.00mg, +1.57%)
Total Carbohydrates 28.95g (+18.95g, +189.50%)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.26g (-1.41g, -21.14%)
Sugars, added N/A
Protein 7.89g (+4.56g, +136.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe1.45mg (+1.45mg)
Potassium, K211.0mg (+44.00mg, +26.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegan Egg (water, Faba Bean Flour, Canola Oil, Gellan Gum, Salt, Monocalcium Phosphate, Calcium Carbonate, Natural Flavor, Vegetable Juice For Color, Beta Carotene For Color), Wheat Flour, Cheddar Style Vegan Cheeze (water, Vegetable Oil [coconut And Or Palm), Modified Food Starch, Maltodextrin, Salt, Natural Flavors, Faba Bean Protein, Sodium Alginate, Sodium Citrate, Konjac Gum, Xanthan Gum, Potassium Salt, Annatto Color, Paprika Extract Color), Water, Vegan Sausage Bits (soy Protein Concentrate, Water, Fruit Juice For Color, Salt, Sugar, Yeast Extract, Natural Flavors, Spices, Yeast, Soy Sauce [water, Soybeans, Salt, Wheat]), Vegetable Oil (corn, Canola And Or Sunflower), Onions, Red Bell Peppers, Methylcellulose, Maltodextrin, Soy Protein Isolate Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Natural Flavors, Spices, Dextrose, Palm Oil, Salt, Yeast Extract, Yeast, Xanthan Gum, Lactic Acid, Soy Sauce (water, Soybeans, Salt, Wheat), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat9.21g (-7.46g, -44.75%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 711.0mg (+11.00mg, +1.57%)
Total Carbohydrates 28.95g (+18.95g, +189.50%)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.26g (-1.41g, -21.14%)
Sugars, added N/A
Protein 7.89g (+4.56g, +136.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe1.45mg (+1.45mg)
Potassium, K211.0mg (+44.00mg, +26.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegan Egg (water, Faba Bean Flour, Canola Oil, Gellan Gum, Salt, Monocalcium Phosphate, Calcium Carbonate, Natural Flavor, Vegetable Juice For Color, Beta Carotene For Color), Wheat Flour, Cheddar Style Vegan Cheeze (water, Vegetable Oil [coconut And Or Palm], Modified Food Starch, Maltodextrin, Salt, Natural Flavors, Faba Bean Protein, Sodium Alginate, Sodium Citrate, Konjac Gum, Xanthan Gum, Potassium Salt, Annatto Color, Paprika Extract Color), Water, Vegan Sausage Bits (soy Protein Concentrate, Water, Fruit Juice For Color, Salt, Sugar, Yeast Extract, Natural Flavors, Spices, Yeast, Soy Sauce [water, Soybeans, Salt, Wheat]), Vegetable Oil (corn, Canola And Or Sunflower), Onions, Red Bell Peppers, Methylcellulose, Maltodextrin, Soy Protein Isolate, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Natural Flavors, Spices, Dextrose, Palm Oil, Salt, Yeast Extract, Yeast, Xanthan Gum, Lactic Acid, Soy Sauce (water, Soybeans, Salt, Wheat), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+32.00kcal, +16.00%)
Total Fat12.6g (-4.07g, -24.42%)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+18.00mg, +105.88%)
Sodium 724.0mg (+24.00mg, +3.43%)
Total Carbohydrates 17.72g (+7.72g, +77.20%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.57g (-5.10g, -76.46%)
Sugars, added N/A
Protein 14.17g (+10.84g, +325.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-14.00mg, -15.05%)
Iron, Fe1.42mg (+1.42mg)
Potassium, K138.0mg (-29.00mg, -17.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Fully Cooked Oven Roasted Chicken Breast Browned In Oil (chicken Breast, Water, Salt, Dextrose, Sodium Phosphate [preservative]), Sandwich Roll (wheat Flour, Water, Sugar, Salt, Canola Oil, Yeast, Guar Gum, Rye Flour, Malted Barley Flour, Deactivated Yeast, Dextrose, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Phosphate, Enzymes, Ascorbic Acid, Niacin, Xanthan Gum, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Provolone Cheese With Smoke Flavor (provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Green Leaf Lettuce, Uncured Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavoring)