Rio Lempa Cob Semita Mazorca by Lisa Produce: Similar Foods

Product:
Cob Semita Mazorca
Brand:
Rio Lempa
Maker:
Lisa Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2179086/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat11.33g
Saturated Fat 5.67g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 708.0mg
Total Carbohydrates 42.49g
Dietary Fiber 5.7g
Sugars 17.0g
Sugars, added N/A
Protein 5.67g
Core Vitamins and Minerals
Vitamin A, IU1416.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe2.04mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Yeast, Baking Powder, Salt, Brown Sugar, Milk, Eggs And Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.04
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (=)
Total Fat11.33g (=)
Saturated Fat 5.67g (=)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 708.0mg (=)
Total Carbohydrates 42.49g (=)
Dietary Fiber 5.7g (=)
Sugars 17.0g (=)
Sugars, added N/A
Protein 5.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1416.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Yeast, Baking Powder, Salt, Brown Sugar, Milk, Eggs And Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-1.00kcal, -0.35%)
Total Fat16.95g (+5.62g, +49.60%)
Saturated Fat 8.47g (+2.80g, +49.38%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+14.00mg, +50.00%)
Sodium 692.0mg (-16.00mg, -2.26%)
Total Carbohydrates 24.01g (-18.48g, -43.49%)
Dietary Fiber 2.8g (-2.90g, -50.88%)
Sugars 2.82g (-14.18g, -83.41%)
Sugars, added N/A
Protein 8.47g (+2.80g, +49.38%)
Core Vitamins and Minerals
Vitamin A, IU1412.0IU (-4.00IU, -0.28%)
Vitamin C, total ascorbic acid6.8mg (+6.80mg)
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe1.02mg (-1.02mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dip: Pasteurized Milk And Cream, Water, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Red Bell Peppers, Green Bell Peppers*, Red Bell Peppers*, Carrots*, Carob Bean Gum, Lactic Acid, Vinegar, Guar Gum, Sorbic Acid (as A Preservative), Natural Flavor (contains Celery), Vitamin A Palmitate, Cheese Culture Bagel Chips: Wheat Flour, Soybean Oil, Flax Seeds, Degerminated Yellow Corn Meal, Wheat Bran, Whole Grain Rolled Oats, Millet, Instant Yeast, Salt, Sugar, Water, Sea Salt, Barley Malt Flour, Guar Gum, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+25.00kcal, +8.83%)
Total Fat14.01g (+2.68g, +23.65%)
Saturated Fat 7.0g (+1.33g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 672.0mg (-36.00mg, -5.08%)
Total Carbohydrates 40.62g (-1.87g, -4.40%)
Dietary Fiber 1.4g (-4.30g, -75.44%)
Sugars 15.41g (-1.59g, -9.35%)
Sugars, added N/A
Protein 7.0g (+1.33g, +23.46%)
Core Vitamins and Minerals
Vitamin A, IU1401.0IU (-15.00IU, -1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe2.52mg (+0.48mg, +23.53%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dip: Pasteurized Milk And Cream, Skim Milk, Semisweet Chocolate (belgian Unsweetened Chocolate Processed With Alkali, Sugar, Soy Lecithin [an Emulsifier], Vanilla Extract), Sugar, Cocoa Processed With Alkali, Salt, Lactic Acid, Guar Gum, Carob Bean Gum, Sorbic Acid As A Preservative, Natural Flavor, Vitamin A Palmitate, Cheese Culture Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.52
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-1.00kcal, -0.35%)
Total Fat16.95g (+5.62g, +49.60%)
Saturated Fat 8.47g (+2.80g, +49.38%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+14.00mg, +50.00%)
Sodium 636.0mg (-72.00mg, -10.17%)
Total Carbohydrates 24.01g (-18.48g, -43.49%)
Dietary Fiber 2.8g (-2.90g, -50.88%)
Sugars 2.82g (-14.18g, -83.41%)
Sugars, added N/A
Protein 8.47g (+2.80g, +49.38%)
Core Vitamins and Minerals
Vitamin A, IU1412.0IU (-4.00IU, -0.28%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe1.02mg (-1.02mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dip: Pasteurized Milk And Cream, Water, Salt, Dried Chives, Dried Onions, Guar Gum, Carob Bean Gum, Sorbic Acid (as A Preservative), Natural Flavor, Vitamin A Palmitate, Cheese Culture Bagel Chips: Wheat Flour, Soybean Oil, Flax Seeds, Degerminated Yellow Corn Meal, Wheat Bran, Whole Grain Rolled Oats, Millet, Instant Yeast, Salt, Sugar, Water, Sea Salt, Barley Malt Flour, Guar Gum, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat25.0g (+13.67g, +120.65%)
Saturated Fat 7.14g (+1.47g, +25.93%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 643.0mg (-65.00mg, -9.18%)
Total Carbohydrates 10.71g (-31.78g, -74.79%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 3.57g (-13.43g, -79.00%)
Sugars, added N/A
Protein 3.57g (-2.10g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+13.00IU, +0.92%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe0.0mg (-2.04mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dip Base (sour Cream [cultured Pasteurized Grade A Cream, Nonfat Milk, And Enzyme], Mayonnaise [canola Oil, Liquid Eggs (whole Eggs), Water, White Distilled Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Mustard Spice, Guar Gum, Xanthan Gum), Lemon Juice Concentrate, Cultured Grade A Non Fat Dry Milk Powder, Grade A Non Fat Dry Milk Powder, Maltodextrin, Guar Gum, Xanthan Gum), Water Chestnuts, Spinach, Vegetable Soup Mix (dehydrated Vegetables (onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Cauliflower, Peas, Potatoes], Salt, Potato Starch, Hydrolyzed Corn Protein, Lactose, Hydrolyzed Soy Protein, Modified Potato Starch, Hydrolyzed Wheat Protein, Corn Starch, Palm Oil, Onion Powder, Natural Flavor, Caramel Color, Garlic Powder, Citric Acid, Turmeric [color] Spice), Salt Onion Powder, Sugar, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-33.00kcal, -11.66%)
Total Fat28.57g (+17.24g, +152.16%)
Saturated Fat 3.57g (-2.10g, -37.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 750.0mg (+42.00mg, +5.93%)
Total Carbohydrates 3.57g (-38.92g, -91.60%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 3.57g (-13.43g, -79.00%)
Sugars, added N/A
Protein 0.0g (-5.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+13.00IU, +0.92%)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.29mg (-0.75mg, -36.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cold Pressed Unfiltered Extra Virgin Olive Oil, Organic Fresh Pressed Apple Juice, Organic Raw Apple Cider Vinegar, Organic Fresh Basil, Organic Fresh Parsley, Organic Fresh Squeezed Lemon Juice, Organic Fresh Garlic, Celtic Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.94
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat28.57g (+17.24g, +152.16%)
Saturated Fat 7.14g (+1.47g, +25.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 679.0mg (-29.00mg, -4.10%)
Total Carbohydrates 7.14g (-35.35g, -83.20%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 0.0g (-17.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-5.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+13.00IU, +0.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe0.0mg (-2.04mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Water, Soybean Oil, Maltodextrin, Palm Oil, Less Than 2% Of: Salt, Palm Kernel Oil, Monoglycerides (emulsifier), Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.77
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-62.00kcal, -21.91%)
Total Fat9.39g (-1.94g, -17.12%)
Saturated Fat 3.31g (-2.36g, -41.62%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 762.0mg (+54.00mg, +7.63%)
Total Carbohydrates 20.44g (-22.05g, -51.89%)
Dietary Fiber 1.1g (-4.60g, -80.70%)
Sugars 2.76g (-14.24g, -83.76%)
Sugars, added N/A
Protein 13.26g (+7.59g, +133.86%)
Core Vitamins and Minerals
Vitamin A, IU1381.0IU (-35.00IU, -2.47%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca110.0mg (+53.00mg, +92.98%)
Iron, Fe1.99mg (-0.05mg, -2.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, 2% Or Less Of: Wheat Gluten, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Salt, Canola Oil, Sunflower Oil, Cellulose Gum, Enzymes, Yeast), Ham Capocolla Water Added (cured With: Water, Dextrose, Salt, Sugar, Potassium Lactate [preservative], Sodium Diacetate Preservative], Sodium Phosphate [preservative], Flavoring, Sodium Erythorbate [preservative], Coating [paprika, Sugar, Spices, Flavoring], Sodium Nitrite [preservative] Coated With Water, Paprika, Sugar, Spices And Spice Extractive), Hot Sopressata (pork, Salt, Corn Syrup, Chile De Arbol, Wine, Sugar, Paprika, Spices, Dextrose, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Romaine Lettuce, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spicy Roasted Red Pepper Mayo (roasted Red Pepper Spread [bell Peppers, Canola Olive Oil Blend, Parmesan Cheese (partially Skim Cows' Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)}, Balsamic Vinegar, Garlic, Parsley, Basil, Salt, Black Pepper, Citric Acid And Cayenne Pepper), Lite Mayonnaise (water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Piri Piri [jalapenos, Canola Olive Oil Blend, Lemon Juice (water And Lemon Juice Concentrate), Cilantro, Garlic, Parsley And Salt))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.05
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+87.00kcal, +30.74%)
Total Fat6.48g (-4.85g, -42.81%)
Saturated Fat 0.74g (-4.93g, -86.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 722.0mg (+14.00mg, +1.98%)
Total Carbohydrates 70.37g (+27.88g, +65.62%)
Dietary Fiber 9.3g (+3.60g, +63.16%)
Sugars 5.56g (-11.44g, -67.29%)
Sugars, added N/A
Protein 12.96g (+7.29g, +128.57%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-27.00IU, -1.91%)
Vitamin C, total ascorbic acid38.9mg (+38.90mg)
Calcium, Ca74.0mg (+17.00mg, +29.82%)
Iron, Fe5.0mg (+2.96mg, +145.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Tomato*, Sea Salt, Organic Garlic*, Organic Red & Green Bell Pepper*, Organic Smoked Paprika, Organic Onion*, Organic Spices*, Organic Cane Sugar, Organic Parsley*, Yeast Extract, Citric Acid, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.91
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-61.00kcal, -21.55%)
Total Fat15.15g (+3.82g, +33.72%)
Saturated Fat 1.52g (-4.15g, -73.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 788.0mg (+80.00mg, +11.30%)
Total Carbohydrates 19.19g (-23.30g, -54.84%)
Dietary Fiber 4.0g (-1.70g, -29.82%)
Sugars 0.0g (-17.00g, -100.00%)
Sugars, added N/A
Protein 3.03g (-2.64g, -46.56%)
Core Vitamins and Minerals
Vitamin A, IU1414.0IU (-2.00IU, -0.14%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca30.0mg (-27.00mg, -47.37%)
Iron, Fe0.0mg (-2.04mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage Leaves, Rice, Onions, Vegetable, Salt, Sunflower Oil, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.14
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-51.00kcal, -18.02%)
Total Fat16.07g (+4.74g, +41.84%)
Saturated Fat 5.36g (-0.31g, -5.47%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+34.00mg, +121.43%)
Sodium 750.0mg (+42.00mg, +5.93%)
Total Carbohydrates 7.14g (-35.35g, -83.20%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 1.79g (-15.21g, -89.47%)
Sugars, added N/A
Protein 14.29g (+8.62g, +152.03%)
Core Vitamins and Minerals
Vitamin A, IU1339.0IU (-77.00IU, -5.44%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.93mg (-0.11mg, -5.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Mechanically Separated Chicken With Skin, Beef Hearts, Water, Modified Corn Starch, Contains 2% Or Less Flavorings, Cayenne Pepper, Paprika, Garlic, Brown Sugar, Extractives Of Paprika, Beef, Dextrose, Salt, Whey Protein Concentrate, Soy Protein Concentrate, Sodium Nitrite, Sheep Casing, Hydrolyzed Soy Protein, Sodium Erythorbate, Soy Sauce (wheat, Soybeans, Maltodextrin), Corn Syrup, Corn Syrup Solids, Potassium Chloride, Beef Fibrin, Sodium Phosphate, Potassium Lactate, Sodium Diacetate, Fd & C Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.45
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+75.00kcal, +26.50%)
Total Fat1.89g (-9.44g, -83.32%)
Saturated Fat 0.0g (-5.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 774.0mg (+66.00mg, +9.32%)
Total Carbohydrates 79.25g (+36.76g, +86.51%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 11.32g (-5.68g, -33.41%)
Sugars, added N/A
Protein 7.55g (+1.88g, +33.16%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-1.00IU, -0.07%)
Vitamin C, total ascorbic acid34.0mg (+34.00mg)
Calcium, Ca38.0mg (-19.00mg, -33.33%)
Iron, Fe2.04mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Basmati Rice, Sugar, Modified Corn Starch, Potatoes*, Spices (including Chili And Jalapeno Pepper), Salt, Peas*, Onion*, Bell Pepper*, Tomato Powder, Garlic Powder, Turmeric, Natural Flavors, Yeast Extract, Citric Acid, Xanthan Gum, Extractives Of Paprika (color), Maltodextrin, Extractives Of Turmeric (color), Lemon Juice Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-33.00kcal, -11.66%)
Total Fat18.75g (+7.42g, +65.49%)
Saturated Fat 3.12g (-2.55g, -44.97%)
Trans Fat 6.25g (+6.25g)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 750.0mg (+42.00mg, +5.93%)
Total Carbohydrates 9.38g (-33.11g, -77.92%)
Dietary Fiber 3.1g (-2.60g, -45.61%)
Sugars 6.25g (-10.75g, -63.24%)
Sugars, added N/A
Protein 9.38g (+3.71g, +65.43%)
Core Vitamins and Minerals
Vitamin A, IU1406.0IU (-10.00IU, -0.71%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+99.00mg, +173.68%)
Iron, Fe0.0mg (-2.04mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation American Cheese [water, Partially Hydrogenated Soybean Oil, Casein, Whey, Sodium Phosphate, Modified Corn Starch, Sodium Citrate, Salt, Artificial Flavor, Lactic Acid, Sorbic Acid (preservative), Adipic Acid Artificial Color, Calcium Phosphate, Sodium Aluminum Phosphate, Citric Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12], Dressing (water, Corn Syrup, Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch, Egg Yolks, Salt, Spice, Potassium Sorbate (preservative)), Red Peppers, Pimentos, Water, Glucono Lactone, 0 1% Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.37
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+99.00kcal, +34.98%)
Total Fat7.35g (-3.98g, -35.13%)
Saturated Fat 0.0g (-5.67g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 706.0mg (-2.00mg, -0.28%)
Total Carbohydrates 64.71g (+22.22g, +52.29%)
Dietary Fiber 5.9g (+0.20g, +3.51%)
Sugars 5.88g (-11.12g, -65.41%)
Sugars, added N/A
Protein 14.71g (+9.04g, +159.44%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+55.00IU, +3.88%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe5.29mg (+3.25mg, +159.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Ingredients: Organic Quinoa, Organic Whole Wheat Couscous, Vegetables* (tomato, Garlic, Onion, Shallot), Pine Nuts, Olives, Natural Flavors (yeast Extract, Maltodextrin, Soy Sauce (wheat, Soybeans, Salt), Tapioca Dextrin, Natural Flavor), Almond, Lime Juice Powder, Sea Salt, Basil, Thyme, Spices, Turmeric, Mint *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.51
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+38.00kcal, +13.43%)
Total Fat26.79g (+15.46g, +136.45%)
Saturated Fat 8.93g (+3.26g, +57.50%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+52.00mg, +185.71%)
Sodium 750.0mg (+42.00mg, +5.93%)
Total Carbohydrates 3.57g (-38.92g, -91.60%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 0.0g (-17.00g, -100.00%)
Sugars, added N/A
Protein 17.86g (+12.19g, +214.99%)
Core Vitamins and Minerals
Vitamin A, IU1339.0IU (-77.00IU, -5.44%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.29mg (-0.75mg, -36.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Seasoning (paprika, Salt, Garlic Powder, Spices, De Arbol Chili Pepper, Cilantro), Vinegar