Philadelphia Chocolateolate Pretzels & Cream Cheese Dip, Chocolateolate by Kraft Heinz Foods Company: Similar Foods
- Product:
- Chocolateolate Pretzels & Cream Cheese Dip, Chocolateolate
- Brand:
- Philadelphia
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1727403/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 14.01g | |
| Saturated Fat | 7.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 672.0mg | |
| Total Carbohydrates | 40.62g | |
| Dietary Fiber | 1.4g | |
| Sugars | 15.41g | |
| Sugars, added | N/A | |
| Protein | 7.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1401.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 2.52mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dip: Pasteurized Milk And Cream, Skim Milk, Semisweet Chocolate (belgian Unsweetened Chocolate Processed With Alkali, Sugar, Soy Lecithin [an Emulsifier], Vanilla Extract), Sugar, Cocoa Processed With Alkali, Salt, Lactic Acid, Guar Gum, Carob Bean Gum, Sorbic Acid As A Preservative, Natural Flavor, Vitamin A Palmitate, Cheese Culture Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-26.00kcal, -8.44%) | |
| Total Fat | 16.95g (+2.94g, +20.99%) | |
| Saturated Fat | 8.47g (+1.47g, +21.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+14.00mg, +50.00%) | |
| Sodium | 692.0mg (+20.00mg, +2.98%) | |
| Total Carbohydrates | 24.01g (-16.61g, -40.89%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 2.82g (-12.59g, -81.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.47g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1412.0IU (+11.00IU, +0.79%) | |
| Vitamin C, total ascorbic acid | 6.8mg | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 1.02mg (-1.50mg, -59.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dip: Pasteurized Milk And Cream, Water, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Red Bell Peppers, Green Bell Peppers*, Red Bell Peppers*, Carrots*, Carob Bean Gum, Lactic Acid, Vinegar, Guar Gum, Sorbic Acid (as A Preservative), Natural Flavor (contains Celery), Vitamin A Palmitate, Cheese Culture Bagel Chips: Wheat Flour, Soybean Oil, Flax Seeds, Degerminated Yellow Corn Meal, Wheat Bran, Whole Grain Rolled Oats, Millet, Instant Yeast, Salt, Sugar, Water, Sea Salt, Barley Malt Flour, Guar Gum, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-25.00kcal, -8.12%) | |
| Total Fat | 11.33g (-2.68g, -19.13%) | |
| Saturated Fat | 5.67g (-1.33g, -19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 708.0mg (+36.00mg, +5.36%) | |
| Total Carbohydrates | 42.49g (+1.87g, +4.60%) | |
| Dietary Fiber | 5.7g (+4.30g, +307.14%) | |
| Sugars | 17.0g (+1.59g, +10.32%) | |
| Sugars, added | N/A | |
| Protein | 5.67g (-1.33g, -19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1416.0IU (+15.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 2.04mg (-0.48mg, -19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Yeast, Baking Powder, Salt, Brown Sugar, Milk, Eggs And Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-25.00kcal, -8.12%) | |
| Total Fat | 11.33g (-2.68g, -19.13%) | |
| Saturated Fat | 5.67g (-1.33g, -19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 708.0mg (+36.00mg, +5.36%) | |
| Total Carbohydrates | 42.49g (+1.87g, +4.60%) | |
| Dietary Fiber | 5.7g (+4.30g, +307.14%) | |
| Sugars | 17.0g (+1.59g, +10.32%) | |
| Sugars, added | N/A | |
| Protein | 5.67g (-1.33g, -19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1416.0IU (+15.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Yeast, Baking Powder, Salt, Brown Sugar, Milk, Eggs And Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-26.00kcal, -8.44%) | |
| Total Fat | 16.95g (+2.94g, +20.99%) | |
| Saturated Fat | 8.47g (+1.47g, +21.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+14.00mg, +50.00%) | |
| Sodium | 636.0mg (-36.00mg, -5.36%) | |
| Total Carbohydrates | 24.01g (-16.61g, -40.89%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 2.82g (-12.59g, -81.70%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+1.47g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1412.0IU (+11.00IU, +0.79%) | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 1.02mg (-1.50mg, -59.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dip: Pasteurized Milk And Cream, Water, Salt, Dried Chives, Dried Onions, Guar Gum, Carob Bean Gum, Sorbic Acid (as A Preservative), Natural Flavor, Vitamin A Palmitate, Cheese Culture Bagel Chips: Wheat Flour, Soybean Oil, Flax Seeds, Degerminated Yellow Corn Meal, Wheat Bran, Whole Grain Rolled Oats, Millet, Instant Yeast, Salt, Sugar, Water, Sea Salt, Barley Malt Flour, Guar Gum, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 25.0g (+10.99g, +78.44%) | |
| Saturated Fat | 7.14g (+0.14g, +2.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 643.0mg (-29.00mg, -4.32%) | |
| Total Carbohydrates | 10.71g (-29.91g, -73.63%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.57g (-11.84g, -76.83%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.43g, -49.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+28.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 0.0mg (-2.52mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dip Base (sour Cream [cultured Pasteurized Grade A Cream, Nonfat Milk, And Enzyme], Mayonnaise [canola Oil, Liquid Eggs (whole Eggs), Water, White Distilled Vinegar, Sugar, Salt, Lemon Juice From Concentrate, Mustard Spice, Guar Gum, Xanthan Gum), Lemon Juice Concentrate, Cultured Grade A Non Fat Dry Milk Powder, Grade A Non Fat Dry Milk Powder, Maltodextrin, Guar Gum, Xanthan Gum), Water Chestnuts, Spinach, Vegetable Soup Mix (dehydrated Vegetables (onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Cauliflower, Peas, Potatoes], Salt, Potato Starch, Hydrolyzed Corn Protein, Lactose, Hydrolyzed Soy Protein, Modified Potato Starch, Hydrolyzed Wheat Protein, Corn Starch, Palm Oil, Onion Powder, Natural Flavor, Caramel Color, Garlic Powder, Citric Acid, Turmeric [color] Spice), Salt Onion Powder, Sugar, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-22.00kcal, -7.14%) | |
| Total Fat | 28.57g (+14.56g, +103.93%) | |
| Saturated Fat | 7.14g (+0.14g, +2.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 679.0mg (+7.00mg, +1.04%) | |
| Total Carbohydrates | 7.14g (-33.48g, -82.42%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-15.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+28.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.52mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Maltodextrin, Palm Oil, Less Than 2% Of: Salt, Palm Kernel Oil, Monoglycerides (emulsifier), Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+49.00kcal, +15.91%) | |
| Total Fat | 35.71g (+21.70g, +154.89%) | |
| Saturated Fat | 14.29g (+7.29g, +104.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 643.0mg (-29.00mg, -4.32%) | |
| Total Carbohydrates | 0.0g (-40.62g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+28.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Water*, Butter (cream, Salt), Canola Oil*, Buttermilk*, Contains Less Than 2% Of Food Starch Modified*, Tapioca Maltodextrin*, Salt, Distilled Monoglycerides*, Lactic Acid*, Potassium Sorbate And Sodium Benzoate* (preservatives), Natural Flavor*, Xanthan Gum*, Pgpr*, Beta Carotene (color) *ingredients Not Found In Regular Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+49.00kcal, +15.91%) | |
| Total Fat | 35.71g (+21.70g, +154.89%) | |
| Saturated Fat | 14.29g (+7.29g, +104.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 643.0mg (-29.00mg, -4.32%) | |
| Total Carbohydrates | 0.0g (-40.62g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+28.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Water,* Butter (cream, Salt), Canola Oil,* Butter Milk,* Contains Less Than 2% Of Food Starch Modified,* Tapioca Maltodextrin,* Salt, Distilled Monoglycerides,* Lactic Acid,* Potassium Sorbate And Sodium Benzoate* (preservatives), Natural Flavor,* Xanthan Gum,* Pgpr* Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+62.00kcal, +20.13%) | |
| Total Fat | 6.48g (-7.53g, -53.75%) | |
| Saturated Fat | 0.74g (-6.26g, -89.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 722.0mg (+50.00mg, +7.44%) | |
| Total Carbohydrates | 70.37g (+29.75g, +73.24%) | |
| Dietary Fiber | 9.3g (+7.90g, +564.29%) | |
| Sugars | 5.56g (-9.85g, -63.92%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+5.96g, +85.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (-12.00IU, -0.86%) | |
| Vitamin C, total ascorbic acid | 38.9mg | |
| Calcium, Ca | 74.0mg (+18.00mg, +32.14%) | |
| Iron, Fe | 5.0mg (+2.48mg, +98.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Tomato*, Sea Salt, Organic Garlic*, Organic Red & Green Bell Pepper*, Organic Smoked Paprika, Organic Onion*, Organic Spices*, Organic Cane Sugar, Organic Parsley*, Yeast Extract, Citric Acid, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-25.00kcal, -8.12%) | |
| Total Fat | 24.73g (+10.72g, +76.52%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 601.0mg (-71.00mg, -10.57%) | |
| Total Carbohydrates | 14.13g (-26.49g, -65.21%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.07g (-8.34g, -54.12%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+0.07g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1413.0IU (+12.00IU, +0.86%) | |
| Vitamin C, total ascorbic acid | 8.5mg | |
| Calcium, Ca | 0.0mg (-56.00mg, -100.00%) | |
| Iron, Fe | 2.54mg (+0.02mg, +0.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Extra Virgin Olive Oil, Black Olives, Green Olives, Sun Dried Tomatoes, Fresh Carrots And Cauliflower, Roasted Red Peppers, Fresh Onions, Kalamata Olives, Capers, Jalapenos, Fresh Garlic, Italian Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-8.00kcal, -2.60%) | |
| Total Fat | 30.0g (+15.99g, +114.13%) | |
| Saturated Fat | 20.0g (+13.00g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+72.00mg, +257.14%) | |
| Sodium | 667.0mg (-5.00mg, -0.74%) | |
| Total Carbohydrates | 6.67g (-33.95g, -83.58%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.67g (-8.74g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.33g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-68.00IU, -4.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 0.0mg (-2.52mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Whey, Smoked Salmon, Salt, Maltodextrin, Cheese Cultures, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Water, Monosodium Glutamate, Sugar, Brown Sugar, Natural Flavor, Yellow 6, Red 40, Dill Weed, Sodium Nitrite (preservative), Natural Smoke Flavor, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-8.00kcal, -2.60%) | |
| Total Fat | 30.0g (+15.99g, +114.13%) | |
| Saturated Fat | 20.0g (+13.00g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+72.00mg, +257.14%) | |
| Sodium | 667.0mg (-5.00mg, -0.74%) | |
| Total Carbohydrates | 6.67g (-33.95g, -83.58%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.67g (-8.74g, -56.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.33g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-68.00IU, -4.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 0.0mg (-2.52mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Whey, Smoked Salmon, Salt, Maltodextrin, Cheese Culture, Stabilizers Carob Bean And Or Xanthan And Or Guar Gums), Water, Monosodium Glutamate, Sugar, Brown Sugar, Natural Flavor, Yellow 6, Red 40, Dill Weed, Sodium Nitrite (preservative), Natural Smoke Flavor, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+81.00kcal, +26.30%) | |
| Total Fat | 5.56g (-8.45g, -60.31%) | |
| Saturated Fat | 0.93g (-6.07g, -86.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 648.0mg (-24.00mg, -3.57%) | |
| Total Carbohydrates | 72.22g (+31.60g, +77.79%) | |
| Dietary Fiber | 9.3g (+7.90g, +564.29%) | |
| Sugars | 3.7g (-11.71g, -75.99%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+5.96g, +85.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (-12.00IU, -0.86%) | |
| Vitamin C, total ascorbic acid | 44.4mg | |
| Calcium, Ca | 74.0mg (+18.00mg, +32.14%) | |
| Iron, Fe | 5.0mg (+2.48mg, +98.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Green & Red Bell Pepper*, Sea Salt, Organic Carrot*, Organic Spices*, Organic Garlic*, Organic Onion*, Organic Cane Sugar, Yeast Extract, Organic Turmeric* (color), Organic Chili Pepper*, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+74.00kcal, +24.03%) | |
| Total Fat | 7.35g (-6.66g, -47.54%) | |
| Saturated Fat | 0.0g (-7.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 706.0mg (+34.00mg, +5.06%) | |
| Total Carbohydrates | 64.71g (+24.09g, +59.31%) | |
| Dietary Fiber | 5.9g (+4.50g, +321.43%) | |
| Sugars | 5.88g (-9.53g, -61.84%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.71g, +110.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1471.0IU (+70.00IU, +5.00%) | |
| Vitamin C, total ascorbic acid | 10.6mg | |
| Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
| Iron, Fe | 5.29mg (+2.77mg, +109.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Organic Quinoa, Organic Whole Wheat Couscous, Vegetables* (tomato, Garlic, Onion, Shallot), Pine Nuts, Olives, Natural Flavors (yeast Extract, Maltodextrin, Soy Sauce (wheat, Soybeans, Salt), Tapioca Dextrin, Natural Flavor), Almond, Lime Juice Powder, Sea Salt, Basil, Thyme, Spices, Turmeric, Mint *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-58.00kcal, -18.83%) | |
| Total Fat | 28.57g (+14.56g, +103.93%) | |
| Saturated Fat | 3.57g (-3.43g, -49.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 750.0mg (+78.00mg, +11.61%) | |
| Total Carbohydrates | 3.57g (-37.05g, -91.21%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.57g (-11.84g, -76.83%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+28.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.29mg (-1.23mg, -48.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cold Pressed Unfiltered Extra Virgin Olive Oil, Organic Fresh Pressed Apple Juice, Organic Raw Apple Cider Vinegar, Organic Fresh Basil, Organic Fresh Parsley, Organic Fresh Squeezed Lemon Juice, Organic Fresh Garlic, Celtic Sea Salt, Organic Black Pepper | ||