Milwaukee Pretzel Company Bavarian Soft Pretzels by Liquidnano Uk Limited: Similar Foods
- Product:
- Bavarian Soft Pretzels
- Brand:
- Milwaukee Pretzel Company
- Maker:
- Liquidnano Uk Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2381642/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 3.51g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 50.88g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.98mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour), Water, Butter (cream, Natural Flavor), Rye Flour; Contains Less Than 2% Of The Following: Salt, Malt Powder, Yeast, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 2.78g (-0.73g, -20.80%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 50.0g (-0.88g, -1.73%) | |
| Dietary Fiber | 0.2g (-1.60g, -88.89%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+2.24g, +31.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 3.7mg (+0.72mg, +24.16%) | |
| Potassium, K | 74.0mg (+4.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rosemary Olive Oil Loaf (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Salt, Dried Rosemary, Malted Barley Flour, Dextrose, Yeast, Ascorbic Acid [dough Conditioner], Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 0.88g (-2.63g, -74.93%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 649.0mg (-18.00mg, -2.70%) | |
| Total Carbohydrates | 54.39g (+3.51g, +6.90%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 3.51mg (+0.53mg, +17.79%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 0.88g (-2.63g, -74.93%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 649.0mg (-18.00mg, -2.70%) | |
| Total Carbohydrates | 54.39g (+3.51g, +6.90%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 3.51mg (+0.53mg, +17.79%) | |
| Potassium, K | 84.0mg (+14.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 0.88g (-2.63g, -74.93%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 649.0mg (-18.00mg, -2.70%) | |
| Total Carbohydrates | 54.39g (+3.51g, +6.90%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 3.51mg (+0.53mg, +17.79%) | |
| Potassium, K | 91.0mg (+21.00mg, +30.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 0.88g (-2.63g, -74.93%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 649.0mg (-18.00mg, -2.70%) | |
| Total Carbohydrates | 54.39g (+3.51g, +6.90%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 3.51mg (+0.53mg, +17.79%) | |
| Potassium, K | 98.0mg (+28.00mg, +40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sour Culture, Contains 2% Or Less Of: Salt, Yeast, Malt Powder, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 0.88g (-2.63g, -74.93%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 649.0mg (-18.00mg, -2.70%) | |
| Total Carbohydrates | 54.39g (+3.51g, +6.90%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 3.51mg (+0.53mg, +17.79%) | |
| Potassium, K | 98.0mg (+28.00mg, +40.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sour Culture, Contains 2% Or Less Of: Salt, Yeast, Malt Powder, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+17.00kcal, +6.46%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 680.0mg (+13.00mg, +1.95%) | |
| Total Carbohydrates | 58.0g (+7.12g, +13.99%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 4.0mg (+1.02mg, +34.23%) | |
| Potassium, K | 96.0mg (+26.00mg, +37.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.51g (=) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 50.88g (=) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 3.51mg (+0.53mg, +17.79%) | |
| Potassium, K | 32.0mg (-38.00mg, -54.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rye Flour, Organic Yellow Corn Grits, Rye Meal, Cracked Wheat, Flax Seeds, Sesame Seeds, Barley Flakes, Rolled Oats, Wheat Bran, Millet, Rye Malt, Cracked Buckwheat, Rice Flour, Triticale, Malted Barley Flour, Spices), Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Pumpkin Seeds, Pumpernickel Rye Meal, Salt, Honey Whole Rye Chops, Sunflower Seeds, Sesame Seeds, Rolled Oats, Flax Seeds, Cracked Wheat, Yeast, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.51g (=) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 50.88g (=) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 3.51mg (+0.53mg, +17.79%) | |
| Potassium, K | 32.0mg (-38.00mg, -54.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain And Seed Blend (sunflower Seeds, Rye Flour, Organic Yellow Corn Grits, Rye Meal, Cracked Wheat, Flax Seeds, Sesame Seeds, Barley Flakes, Rolled Oats, Wheat Bran, Millet, Rye Malt, Cracked Buckwheat, Rice Flour, Triticale, Malted Barley Flour, Spices), Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Pumpkin Seeds, Pumpernickel Rye Meal, Salt, Honey Whole Rye Chops, Sunflower Seeds, Sesame Seeds, Rolled Oats, Flax Seeds, Cracked Wheat, Yeast, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 11.76g (+8.25g, +235.04%) | |
| Saturated Fat | 3.53g (+1.78g, +101.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+32.00mg, +355.56%) | |
| Sodium | 671.0mg (+4.00mg, +0.60%) | |
| Total Carbohydrates | 31.76g (-19.12g, -37.58%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 2.35g (+0.60g, +34.29%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.22g, +17.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.42mg (-2.56mg, -85.91%) | |
| Potassium, K | 65.0mg (-5.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Shrimp, Batter Coating, Vegetable Oil Shrimp Shrimp, Water, Sodium Di , Tri, And Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative) Batter Coating Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Sugar, Palm Oil, Colored With Paprika And Turmeric Extract, Whey Vegetable Oil Soybean And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 14.17g (+10.66g, +303.70%) | |
| Saturated Fat | 2.08g (+0.33g, +18.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 683.0mg (+16.00mg, +2.40%) | |
| Total Carbohydrates | 22.5g (-28.38g, -55.78%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 0.83g (-0.92g, -52.57%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.31g, +89.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 2.5mg (-0.48mg, -16.11%) | |
| Potassium, K | 68.0mg (-2.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Protein Isolate, Modified Corn Starch And Or Modified Tapioca Starch, Wheat Protein Isolate, Sunflower Oil Contains 2% Or Less Of Yellow Corn Flour, Methylcellulose, Corn Starch, Wheat Flour, Yeast Extract, Salt, Onion Powder, Garlic Powder, Natural Flavor, Maltodextrin, Tapioca Dextrin, Spice, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum And Or Xanthan Gum And Or Sodium Alginate, Vinegar, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 14.17g (+10.66g, +303.70%) | |
| Saturated Fat | 2.08g (+0.33g, +18.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 683.0mg (+16.00mg, +2.40%) | |
| Total Carbohydrates | 22.5g (-28.38g, -55.78%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 0.83g (-0.92g, -52.57%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.31g, +89.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 2.5mg (-0.48mg, -16.11%) | |
| Potassium, K | 68.0mg (-2.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Protein Isolate, Modified Corn Starch And Or Modified Tapioca Starch, Wheat Protein Isolate, Sunflower Oil, Contains 2% Or Less Of Yellow Corn Flour, Methylcellulose, Corn Starch, Wheat Flour, Yeast Extract, Salt, Onion Powder, Garlic Powder, Natural Flavor, Maltodextrin, Tapioca Dextrin, Spice, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum And Or Xanthan Gum And Or Sodium Alginate, Vinegar, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-30.00kcal, -11.41%) | |
| Total Fat | 4.65g (+1.14g, +32.48%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 674.0mg (+7.00mg, +1.05%) | |
| Total Carbohydrates | 41.86g (-9.02g, -17.73%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 2.33g (+0.58g, +33.14%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.0mg | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.84mg (-2.14mg, -71.81%) | |
| Potassium, K | 65.0mg (-5.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Green Olive Blend (olives, Water, Sea Salt, Citric Acid), Water, Yeast, Sea Salt, Extra Virgin Olive Oil, Rye Flour, Herbs, Rye Sourdough Culture (rye Flour, Water, Salt, Starter Cultures), Fava Bean Flour, Malted Barley Flour, Guar Gum, Evaporated Cane Juice, Guar Gum, Evaporated Cane Juice, Malt Extract, Sunflower Lecithin, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+29.00kcal, +11.03%) | |
| Total Fat | 1.54g (-1.97g, -56.13%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 677.0mg (+10.00mg, +1.50%) | |
| Total Carbohydrates | 55.38g (+4.50g, +8.84%) | |
| Dietary Fiber | 7.7g (+5.90g, +327.78%) | |
| Sugars | 1.54g (-0.21g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+8.36g, +119.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 3.08mg (+0.10mg, +3.36%) | |
| Potassium, K | 92.0mg (+22.00mg, +31.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour*, Pea Protein*, Carrots*, Corn*, Rice Syrup*, Tapioca Starch*, Sea Salt*, Cane Sugar*, Yeast Extract*, Natural Flavor, Onion Powder*, Garlic Powder*, Yeast Extract, Cayenne Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+29.00kcal, +11.03%) | |
| Total Fat | 1.54g (-1.97g, -56.13%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 677.0mg (+10.00mg, +1.50%) | |
| Total Carbohydrates | 55.38g (+4.50g, +8.84%) | |
| Dietary Fiber | 7.7g (+5.90g, +327.78%) | |
| Sugars | 1.54g (-0.21g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+8.36g, +119.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 3.08mg (+0.10mg, +3.36%) | |
| Potassium, K | 92.0mg (+22.00mg, +31.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour*, Pea Protein*, Carrots*, Corn*, Rice Syrup*, Tapioca Starch*, Sea Salt*, Cane Sugar*, Yeast Extract*, Natural Flavor, Onion Powder*, Garlic Powder*, Yeast Extract | ||