Knorr White Cheddar Broccoli Rice, White Cheddar Broccoli by Lipton: Similar Foods
- Product:
- White Cheddar Broccoli Rice, White Cheddar Broccoli
- Brand:
- Knorr
- Maker:
- Lipton
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 5.22g | |
| Saturated Fat | 2.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 1104.0mg | |
| Total Carbohydrates | 73.13g | |
| Dietary Fiber | 1.5g | |
| Sugars | 2.99g | |
| Sugars, added | N/A | |
| Protein | 10.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 194.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Aged Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Broccoli, Whey, Salt, Cornstarch, Yeast Extract, Natural Flavor, Maltodextrin, Olive Oil, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-20.00kcal, -5.15%) | |
| Total Fat | 1.75g (-3.47g, -66.48%) | |
| Saturated Fat | 0.88g (-1.36g, -60.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1088.0mg (-16.00mg, -1.45%) | |
| Total Carbohydrates | 77.19g (+4.06g, +5.55%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 1.75g (-1.24g, -41.47%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.43g, -32.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-8.00mg, -6.72%) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 209.0mg (+15.00mg, +7.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Parboiled Rice, Organic Maltodextrin, Salt, Organic Whey, Natural Flavors, Organic Corn Starch, Organic Cheddar Cheese Powder (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Silicon Dioxide To Reduce Caking), Organic Nonfat Dry Milk, Organic Yeast Extract, Contains 2% Or Less Of: Organic Onion Powder, Organic Sugar, Organic Parsley*, Organic Sunflower Oil, Color Added (organic Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 5.0g (-0.22g, -4.21%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+10.00mg, +66.67%) | |
| Sodium | 1100.0mg (-4.00mg, -0.36%) | |
| Total Carbohydrates | 72.5g (-0.63g, -0.86%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 15.0g (+12.01g, +401.67%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.95g, -28.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-19.00mg, -15.97%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 175.0mg (-19.00mg, -9.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Defatted Soy Flour, Buttermilk, Salt, Egg Yolks | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-20.00kcal, -5.15%) | |
| Total Fat | 0.88g (-4.34g, -83.14%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1088.0mg (-16.00mg, -1.45%) | |
| Total Carbohydrates | 71.93g (-1.20g, -1.64%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 1.75g (-1.24g, -41.47%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.43g, -32.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-37.00mg, -31.09%) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 202.0mg (+8.00mg, +4.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Parboiled Rice, Organic Maltodextrin, Organic Garlic Powder, Salt, Organic Onion Powder, Organic Sugar, Organic Spices*, Yeast Extract, Contains 2% Or Less Of: Organic Olive Oil, Organic Rosemary*, Potassium Chloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-31.00kcal, -7.99%) | |
| Total Fat | 12.5g (+7.28g, +139.46%) | |
| Saturated Fat | 5.36g (+3.12g, +139.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+21.00mg, +140.00%) | |
| Sodium | 1107.0mg (+3.00mg, +0.27%) | |
| Total Carbohydrates | 50.0g (-23.13g, -31.63%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 14.29g (+11.30g, +377.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.31g, -31.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-1.00mg, -0.84%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 193.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | 29.0IU (+29.00IU) | |
| Ingredients | ||
|---|---|---|
Cracker Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Yeast Extract, Baking Soda Pasteurized Process Cheese Dip: Water, Cheddar And Other Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Pasteurized Cream, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Palm Oil, Contains Less Than 2% Of Apo Carotenal (color), Distilled Monoglycerides, Lactic Acid, Natural Flavor, Salt, Sodium Alginate, Sorbic Acid (preservative), Sugar, Xanthan Gum, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 8.2g (+2.98g, +57.09%) | |
| Saturated Fat | 5.74g (+3.50g, +156.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1098.0mg (-6.00mg, -0.54%) | |
| Total Carbohydrates | 63.93g (-9.20g, -12.58%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 3.28g (+0.29g, +9.70%) | |
| Sugars, added | N/A | |
| Protein | 13.11g (+2.66g, +25.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 66.0mg (-53.00mg, -44.54%) | |
| Iron, Fe | 2.36mg (+2.36mg) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Roasted Chicken Seasoning (flavors, Maltodextrin, Salt, Yeast Extract, Onion Powder, Garlic Powder, Gum Arabic, Sugar, Disodium Inosinate, Disodium Guanylate, Spice, Dextrose), Modified Corn Starch, Palm Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Maltodextrin, Less Than 2% Of: Emulsifiers (propylene Glycol Mono & Diesters Of Fatty Acids, Citric Acid), Monoglycerides, Monocalcium Phosphate, Sodium Bicarbonate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 8.2g (+2.98g, +57.09%) | |
| Saturated Fat | 5.74g (+3.50g, +156.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1098.0mg (-6.00mg, -0.54%) | |
| Total Carbohydrates | 63.93g (-9.20g, -12.58%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 3.28g (+0.29g, +9.70%) | |
| Sugars, added | N/A | |
| Protein | 13.11g (+2.66g, +25.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 66.0mg (-53.00mg, -44.54%) | |
| Iron, Fe | 2.36mg (+2.36mg) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Roasted Chicken Seasoning (flavors, Maltodextrin, Salt, Yeast Extract, Onion Powder, Garlic Powder, Gum Arabic, Sugar, Disodium Inosinate, Disodium Guanylate, Spice, Dextrose), Modified Corn Starch, Palm Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Maltodextrin, Less Than 2% Of: Emulsifiers (propylene Glycol Mono & Diesters Of Fatty Acids, Citric Acid), Monoglycerides, Monocalcium Phosphate, Sodium Bicarbinate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 8.33g (+3.11g, +59.58%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1111.0mg (+7.00mg, +0.63%) | |
| Total Carbohydrates | 72.22g (-0.91g, -1.24%) | |
| Dietary Fiber | 5.6g (+4.10g, +273.33%) | |
| Sugars | 0.0g (-2.99g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.66g, +6.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-8.00mg, -6.72%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 139.0mg (-55.00mg, -28.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Expeller Pressed Safflower Seed Oil, Cornstarch, Modified Potato Starch, Grain Blend (whole Sorghum, Whole Brown Rice, Whole Yellow Corn, Whole Amaranth, Whole Quinoa, Whole Millet, Whole Teff, Cornstarch, Tapioca Flour, Rice Flour), Salt, Brown Rice Syrup, Baking Powder (baking Soda, Cornstarch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate), Dried Yeast, Natural Butter Flavor, Sorbitan Monostearate, Ascorbic Acid (dough Conditioner), Vegetable Enzymes, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-31.00kcal, -7.99%) | |
| Total Fat | 14.29g (+9.07g, +173.75%) | |
| Saturated Fat | 5.36g (+3.12g, +139.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
| Sodium | 1107.0mg (+3.00mg, +0.27%) | |
| Total Carbohydrates | 46.43g (-26.70g, -36.51%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 10.71g (+7.72g, +258.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.31g, -31.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+24.00mg, +20.17%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 161.0mg (-33.00mg, -17.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Breadsticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Canola Oil, Salt, Yeast Extract, Baking Soda), Cheese Dip (water, Pasteurized Milk, Pasteurized Cream, Reduced Minerals Whey, Whey, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Palm Oil, Contains Less Than 2% Of: [beta] Apo 8' Carotenal [color], Cheese Culture, Distilled Monoglycerides, Enzymes, Lactic Acid, Natural Flavor, Salt, Sodium Alginate, Sorbic Acid [preservative], Sugar, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-31.00kcal, -7.99%) | |
| Total Fat | 14.29g (+9.07g, +173.75%) | |
| Saturated Fat | 5.36g (+3.12g, +139.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
| Sodium | 1107.0mg (+3.00mg, +0.27%) | |
| Total Carbohydrates | 46.43g (-26.70g, -36.51%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 10.71g (+7.72g, +258.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.31g, -31.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+24.00mg, +20.17%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 161.0mg (-33.00mg, -17.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cracker Sticks [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Yeast Extract, Baking Soda], Cheese Dip [water, Pasteurized Milk, Pasteurized Cream, Reduced Minerals Whey, Whey, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Palm Oil, Contains Less Than 2% Of Apo Carotenal (color), Cheese Culture, Distilled Monoglycerides, Enzymes, Lactic Acid, Natural Flavor, Salt, Sodium Alginate, Sorbic Acid (preservative), Sugar, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 8.33g (+3.11g, +59.58%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1056.0mg (-48.00mg, -4.35%) | |
| Total Carbohydrates | 66.67g (-6.46g, -8.83%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 16.67g (+13.68g, +457.53%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.66g, +6.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-8.00mg, -6.72%) | |
| Iron, Fe | 5.56mg (+5.56mg) | |
| Potassium, K | 167.0mg (-27.00mg, -13.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Diced Figs (figs, Rice Flour), Cane Sugar, Sesame Seeds, Sunflower Seeds, Flax Seeds, Baking Soda, Sea Salt, Lemon Peel, Dried Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 10.0g (+4.78g, +91.57%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1067.0mg (-37.00mg, -3.35%) | |
| Total Carbohydrates | 76.67g (+3.54g, +4.84%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 13.33g (+10.34g, +345.82%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.78g, -36.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-19.00mg, -15.97%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 233.0mg (+39.00mg, +20.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour Corn Puree Dark Brown Sugar Corn Meal Sesame Seeds Olive Oil Sea Salt Poppy Seeds Minced Onion Granulated Garlic Rosemary Extract Vitamin E (tocopherol) (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 5.36g (+0.14g, +2.68%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1071.0mg (-33.00mg, -2.99%) | |
| Total Carbohydrates | 71.43g (-1.70g, -2.32%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 3.57g (+0.58g, +19.40%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.31g, -31.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-48.00mg, -40.34%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 179.0mg (-15.00mg, -7.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Dehydrated Onion, Dehydrated Garlic, Poppy Seeds, Sugar, Spice, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-41.00kcal, -10.57%) | |
| Total Fat | 2.04g (-3.18g, -60.92%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1102.0mg (-2.00mg, -0.18%) | |
| Total Carbohydrates | 71.43g (-1.70g, -2.32%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 10.2g (+7.21g, +241.14%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-0.25g, -2.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-5.00mg, -4.20%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 149.0mg (-45.00mg, -23.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Cheddar Cheese Flavored Powder (whey, Maltodextrin, Buttermilk, Natural Cheddar Cheese Flavor, Salt), Salt, And Gouda Cheese Flavored Powder (maltodextrin, Whey Solids, Natural Gouda Cheese Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+45.00kcal, +11.60%) | |
| Total Fat | 13.33g (+8.11g, +155.36%) | |
| Saturated Fat | 8.33g (+6.09g, +271.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+18.00mg, +120.00%) | |
| Sodium | 1100.0mg (-4.00mg, -0.36%) | |
| Total Carbohydrates | 63.33g (-9.80g, -13.40%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 13.33g (+10.34g, +345.82%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.45g, -4.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-19.00mg, -15.97%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 167.0mg (-27.00mg, -13.92%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Corn Flour, Cane Sugar, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color] Cellulose [anti Caking]), Butter (cream [milk], Salt), Baker's Yeast Extracts, Sea Salt, Dried Jalapeno Granules, Topping Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 0.0g (-5.22g, -100.00%) | |
| Saturated Fat | 0.0g (-2.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 1067.0mg (-37.00mg, -3.35%) | |
| Total Carbohydrates | 80.0g (+6.87g, +9.39%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 6.67g (+3.68g, +123.08%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.88g, +27.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-52.00mg, -43.70%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 200.0mg (+6.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Salt, Black Pepper, Chives | ||