Growing Roots Pina Colada Organic Coconut & Seed Bites, Pina Colada by Lipton: Similar Foods

Product:
Pina Colada Organic Coconut & Seed Bites, Pina Colada
Brand:
Growing Roots
Maker:
Lipton

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941778/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat35.71g
Saturated Fat 28.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 50.0g
Dietary Fiber 10.7g
Sugars 25.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.79mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated5.36g
Ingredients
Coconut+, Tapioca Syrup+, Quinoa+, Brown Rice Syrup+, Flax Seeds+, Chia Seeds+, Sesame Seeds+, Dried Pineapple+, Natural Flavors, Sea Salt, Rum+, Cinnamon+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+2.00kcal, +0.37%)
Total Fat30.77g (-4.94g, -13.83%)
Saturated Fat 13.46g (-15.11g, -52.89%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 327.0mg (+6.00mg, +1.87%)
Total Carbohydrates 57.69g (+7.69g, +15.38%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 30.77g (+5.77g, +23.08%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.98mg, +54.75%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IUN/A
Ingredients
Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Palm Oil, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel And Palm Oils), Cocoa (processed With Alkali), High Fructose Corn Syrup, Soy Lecithin, Salt, Baking Soda,monocalcium Phosphate, Ammonium Bicarbonate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+2.00kcal, +0.37%)
Total Fat30.77g (-4.94g, -13.83%)
Saturated Fat 13.46g (-15.11g, -52.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+6.00mg, +1.87%)
Total Carbohydrates 57.69g (+7.69g, +15.38%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 30.77g (+5.77g, +23.08%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.98mg, +54.75%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.77g (+5.77g)
Fatty acids, total polyunsaturated0.0g (-5.36g, -100.00%)
Ingredients
Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Palm Oil, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel And Palm Oils), Cocoa (processed With Alkali), High Fructose Corn Syrup, Soy Lecithin, Salt, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+2.00kcal, +0.37%)
Total Fat30.77g (-4.94g, -13.83%)
Saturated Fat 13.46g (-15.11g, -52.89%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 327.0mg (+6.00mg, +1.87%)
Total Carbohydrates 57.69g (+7.69g, +15.38%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 30.77g (+5.77g, +23.08%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.98mg, +54.75%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IUN/A
Ingredients
Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Palm Oil, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel And Palm Oils), Cocoa (processed With Alkali), High Fructose Corn Syrup, Soy Lecithin, Salt, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat30.0g (-5.71g, -15.99%)
Saturated Fat 16.67g (-11.90g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.33mg (+1.54mg, +86.03%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Soybean), Sugar, Lactose Powder, Whole Milk Powder, Nonfat Milk, Contains Less Than 2% Of Baking Soda (for Leavening), Caramel Color, Emulsifiers (soy Lecithin, Sorbitan Tristearate, Sucrose Esters Of Fatty Acids), Malt Syrup, Natural Vanilla Flavor And Artificial Flavors, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate And Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat28.33g (-7.38g, -20.67%)
Saturated Fat 16.67g (-11.90g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 1.7g (-9.00g, -84.11%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Pour Niacin, Reduced Iron, Thamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Palm Kernel Oil With Mixed Tocopherols For Freshness Soybean Oil), Sugar, Lactose Powder, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavors, Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat28.33g (-7.38g, -20.67%)
Saturated Fat 16.67g (-11.90g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 1.7g (-9.00g, -84.11%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Palm Kernel Oil With Mixed Tocopherols For Freshness, Soybean Oil), Sugar, Lactose Powder, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavors, Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat28.33g (-7.38g, -20.67%)
Saturated Fat 16.67g (-11.90g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 1.7g (-9.00g, -84.11%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Palm Kernel Oil With Mixed Tocopherols For Freshness, Soybean Oil), Sugar, Lactose Powder, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavors, Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat28.33g (-7.38g, -20.67%)
Saturated Fat 15.0g (-13.57g, -47.50%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 1.7g (-9.00g, -84.11%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Palm Kernel Oil With Mixed Tocopherols For Freshness, Soybean Oil), Sugar, Lactose Powder, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavor, Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat30.0g (-5.71g, -15.99%)
Saturated Fat 16.67g (-11.90g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe2.67mg (+0.88mg, +49.16%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Sugar, Reese's Peanut Butter Baking Cup (milk Chocolate {sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Artificial Flavor}, Peanut Butter Chips {partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin}, Palm Kernel Oil), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Reese's Peanut Butter Flavored Chips (partially Defatted Peanuts, Sugar, Hydrogenated Palm Kernel And Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin), Molasses, Salt, Reese's Peanut Butter Cup Pieces (milk Chocolate {sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Polyglycerol Polyricinoleate Emulsifer}, Peanuts, Sugar, Dextrose, Salt, Tbhq, Citric Acid), Whey, Baking Soda, Soy Lecithin, Caramel Color, Artificial Flavor Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-12.00kcal, -2.24%)
Total Fat30.95g (-4.76g, -13.33%)
Saturated Fat 14.29g (-14.28g, -49.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 4.8g (-5.90g, -55.14%)
Sugars 42.86g (+17.86g, +71.44%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe3.43mg (+1.64mg, +91.62%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milk Fat, Lecithin (soy), Salt, Pgpr), Peanuts, Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable 0 Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Dextrose, Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Chocolate, Salt, Skim Milk, Whey (milk), Lecithin (soy), Baking Soda, Tbhq & Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat30.0g (-5.71g, -15.99%)
Saturated Fat 16.67g (-11.90g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Palm Kernel Oil With Mixed Tocopherols For Freshness, Soybean Oil), Sugar, Lactose Powder, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavors, Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat30.0g (-5.71g, -15.99%)
Saturated Fat 15.0g (-13.57g, -47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Palm Kernel Oil With Mixed Tocopherols For Freshness, Soybean Oil), Sugar, Lactose Powder, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavors, Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat30.0g (-5.71g, -15.99%)
Saturated Fat 15.0g (-13.57g, -47.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm And Palm Kernel Oil With Mixed Tocopherols For Freshness, Soybean Oil), Sugar, Lactose Powder, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavor, Caramel Color, Emulsifiers (sorbitan Tristearate, Sucrose Esters Of Fatty Acids, Soy Lecithin), Leavening (ammonium Bicarbonate, Baking Soda), Malt Syrup, Natural Flavor, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate, Disodium Guanylate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-10.00kcal, -1.87%)
Total Fat28.07g (-7.64g, -21.39%)
Saturated Fat 10.53g (-18.04g, -63.14%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 298.0mg (-23.00mg, -7.17%)
Total Carbohydrates 61.4g (+11.40g, +22.80%)
Dietary Fiber 1.8g (-8.90g, -83.18%)
Sugars 26.32g (+1.32g, +5.28%)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.88mg (-0.91mg, -50.84%)
Potassium, K175.0mg (+32.00mg, +22.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Vegetable Oil (palm, Soybean, High Oleic Palm And Hydrogenated Rapeseed Oils With Mixed Tocophero For Freshness), Sugar, Lactose, Milk, Nonfat Milk, Contains 2% Or Less Of Artificial Flavor, Caramel Color, Cheese Powder, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin (an Emulsifier), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 10.71g (-17.86g, -62.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 67.86g (+17.86g, +35.72%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [an Emulsifier]), Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Whey, Monocalcium Phosphate, Natural And Artificial Flavors, Caramel Color, Ammonium Bicarbonate