Wholey Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese by Lipari Foods Operating Company, Llc: Similar Foods
- Product:
- Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese
- Brand:
- Wholey
- Maker:
- Lipari Foods Operating Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462025/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 2.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 47.0mg | |
| Sodium | 241.0mg | |
| Total Carbohydrates | 1.18g | |
| Dietary Fiber | 0.6g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 16.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | 94.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Sugar, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+6.00kcal, +5.36%) | |
| Total Fat | 4.9g (+0.19g, +4.03%) | |
| Saturated Fat | 1.47g (-1.18g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-3.00mg, -6.38%) | |
| Sodium | 245.0mg (+4.00mg, +1.66%) | |
| Total Carbohydrates | 0.98g (-0.20g, -16.95%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+1.18g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-67.00mg, -63.21%) | |
| Iron, Fe | 0.59mg (=) | |
| Potassium, K | 265.0mg (=) | |
| Vitamin D, IU | 102.0IU (+8.00IU, +8.51%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tilapia, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Basil, Contains 2% Or Less Of: Garlic, Concentrated Lemon Juice, Salt, Rice Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+49.00kcal, +43.75%) | |
| Total Fat | 10.07g (+5.36g, +113.80%) | |
| Saturated Fat | 2.35g (-0.30g, -11.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+23.00mg, +48.94%) | |
| Sodium | 228.0mg (-13.00mg, -5.39%) | |
| Total Carbohydrates | 0.0g (-1.18g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.78g (+0.31g, +1.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-19.00mg, -17.92%) | |
| Iron, Fe | 1.21mg (+0.62mg, +105.08%) | |
| Potassium, K | 255.0mg (-10.00mg, -3.77%) | |
| Vitamin D, IU | 43.0IU (-51.00IU, -54.26%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Turkey, Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-41.00kcal, -36.61%) | |
| Total Fat | 2.08g (-2.63g, -55.84%) | |
| Saturated Fat | 1.67g (-0.98g, -36.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-37.00mg, -78.72%) | |
| Sodium | 288.0mg (+47.00mg, +19.50%) | |
| Total Carbohydrates | 6.25g (+5.07g, +429.66%) | |
| Dietary Fiber | 0.8g (+0.20g, +33.33%) | |
| Sugars | 5.83g (+4.65g, +394.07%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-12.30g, -74.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+17.00mg, +16.04%) | |
| Iron, Fe | 0.42mg (-0.17mg, -28.81%) | |
| Potassium, K | 247.0mg (-18.00mg, -6.79%) | |
| Vitamin D, IU | 50.0IU (-44.00IU, -46.81%) | |
| Ingredients | ||
|---|---|---|
Nonfat Ultra Filtered Milk*, Water, Tomato Paste*, Creme Fraiche (cultured Cream*, Cultured Milk*)*, Cane Sugar*, Sodium Citrate, Onion Puree*, Sea Salt, Garlic Puree* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+19.00kcal, +16.96%) | |
| Total Fat | 4.69g (-0.02g, -0.42%) | |
| Saturated Fat | 2.35g (-0.30g, -11.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-33.00mg, -70.21%) | |
| Sodium | 239.0mg (-2.00mg, -0.83%) | |
| Total Carbohydrates | 15.02g (+13.84g, +1172.88%) | |
| Dietary Fiber | 1.4g (+0.80g, +133.33%) | |
| Sugars | 4.23g (+3.05g, +258.47%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-9.43g, -57.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-31.00mg, -29.25%) | |
| Iron, Fe | 0.94mg (+0.35mg, +59.32%) | |
| Potassium, K | 254.0mg (-11.00mg, -4.15%) | |
| Vitamin D, IU | 19.0IU (-75.00IU, -79.79%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste, Tomatoes [tomatoes, Tomato Juice, Citric Acid]), Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cottage Cheese (fat Free Milk, Milk, Cream, Nonfat Dry Milk, Whey, Salt, Guar Gum, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate [to Protect Flavor], Microbial Enzymes), Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion, Modified Corn Starch, Beef Broth Flavor (beef Broth [natural Flavor], Salt, Hydrolyzed Soy Protein, Caramel Color, Modified Corn Starch, Natural Flavor), Salt, Spices, Xanthan Gum, Garlic Powder, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+18.00kcal, +16.07%) | |
| Total Fat | 5.26g (+0.55g, +11.68%) | |
| Saturated Fat | 2.63g (-0.02g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (+13.00mg, +27.66%) | |
| Sodium | 237.0mg (-4.00mg, -1.66%) | |
| Total Carbohydrates | 3.51g (+2.33g, +197.46%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 1.75g (+0.57g, +48.31%) | |
| Sugars, added | N/A | |
| Protein | 17.54g (+1.07g, +6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-43.00mg, -40.57%) | |
| Iron, Fe | 1.75mg (+1.16mg, +196.61%) | |
| Potassium, K | 275.0mg (+10.00mg, +3.77%) | |
| Vitamin D, IU | 14.0IU (-80.00IU, -85.11%) | |
| Ingredients | ||
|---|---|---|
Antibiotic Free Chicken, Mushrooms, Bleu Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Cellulose (to Prevent Caking)], Spice Blend: (dehydrated Onion, Celery, Dehydrated Garlic, Rice Flour, Cayenne, Yeast Extract) Green Onion, Franks Hot Sauce (add Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-6.00kcal, -5.36%) | |
| Total Fat | 0.7g (-4.01g, -85.14%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+2.00mg, +4.26%) | |
| Sodium | 254.0mg (+13.00mg, +5.39%) | |
| Total Carbohydrates | 0.0g (-1.18g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.24g (+6.77g, +41.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-92.00mg, -86.79%) | |
| Iron, Fe | 0.92mg (+0.33mg, +55.93%) | |
| Potassium, K | 268.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | 65.0IU (-29.00IU, -30.85%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-12.00kcal, -10.71%) | |
| Total Fat | 6.36g (+1.65g, +35.03%) | |
| Saturated Fat | 4.09g (+1.44g, +54.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-29.00mg, -61.70%) | |
| Sodium | 236.0mg (-5.00mg, -2.07%) | |
| Total Carbohydrates | 6.36g (+5.18g, +438.98%) | |
| Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
| Sugars | 2.73g (+1.55g, +131.36%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-11.92g, -72.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-6.00mg, -5.66%) | |
| Iron, Fe | 0.73mg (+0.14mg, +23.73%) | |
| Potassium, K | 264.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Cream, Cheese Blend (emmental Cheese [milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [milk, Salt, Cheese Cultures, Rennet], Potato Starch), Cream Cheese (milk, Cream, Rennet, Cheese Cultures), Skim Milk Powder, Corn Starch, Rice Starch, Salt, Garlic, Tapioca Starch, Sugar, Nutmeg, White Pepper, Egg Yolk Powder, Garlic Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+9.00kcal, +8.04%) | |
| Total Fat | 5.0g (+0.29g, +6.16%) | |
| Saturated Fat | 2.35g (-0.30g, -11.32%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 15.0mg (-32.00mg, -68.09%) | |
| Sodium | 238.0mg (-3.00mg, -1.24%) | |
| Total Carbohydrates | 14.12g (+12.94g, +1096.61%) | |
| Dietary Fiber | 1.5g (+0.90g, +150.00%) | |
| Sugars | 4.71g (+3.53g, +299.15%) | |
| Sugars, added | N/A | |
| Protein | 6.18g (-10.29g, -62.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-10.00mg, -9.43%) | |
| Iron, Fe | 1.47mg (+0.88mg, +149.15%) | |
| Potassium, K | 220.0mg (-45.00mg, -16.98%) | |
| Vitamin D, IU | 12.0IU (-82.00IU, -87.23%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste, Tomatoes [tomatoes, Tomato Juice, Citric Acid]), Cooked Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cottage Cheese (fat Free Milk, Milk, Cream, Nonfat Dry Milk, Whey, Salt, Guar Gum, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate [to Protect Flavor], Microbial Enzymes), Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Modified Cornstarch, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Caramel Color), Salt, Spices, Xanthan Gum, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+24.00kcal, +21.43%) | |
| Total Fat | 6.43g (+1.72g, +36.52%) | |
| Saturated Fat | 3.57g (+0.92g, +34.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-29.00mg, -61.70%) | |
| Sodium | 271.0mg (+30.00mg, +12.45%) | |
| Total Carbohydrates | 14.29g (+13.11g, +1111.02%) | |
| Dietary Fiber | 1.4g (+0.80g, +133.33%) | |
| Sugars | 1.43g (+0.25g, +21.19%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-11.47g, -69.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-27.00mg, -25.47%) | |
| Iron, Fe | 0.79mg (+0.20mg, +33.90%) | |
| Potassium, K | 271.0mg (+6.00mg, +2.26%) | |
| Vitamin D, IU | 11.0IU (-83.00IU, -88.30%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Butter (sweet Cream, Salt), Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Corn Starch, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annatto Extract (color), Black Pepper, Dextrose, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (-3.00kcal, -2.68%) | |
| Total Fat | 4.89g (+0.18g, +3.82%) | |
| Saturated Fat | 2.17g (-0.48g, -18.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 90.0mg (+43.00mg, +91.49%) | |
| Sodium | 272.0mg (+31.00mg, +12.86%) | |
| Total Carbohydrates | 8.7g (+7.52g, +637.29%) | |
| Dietary Fiber | 1.1g (+0.50g, +83.33%) | |
| Sugars | 1.63g (+0.45g, +38.14%) | |
| Sugars, added | N/A | |
| Protein | 9.24g (-7.23g, -43.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-46.00mg, -43.40%) | |
| Iron, Fe | 1.09mg (+0.50mg, +84.75%) | |
| Potassium, K | 257.0mg (-8.00mg, -3.02%) | |
| Vitamin D, IU | 22.0IU (-72.00IU, -76.60%) | |
| Ingredients | ||
|---|---|---|
Organic Scrambled Eggs (organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Uncured Canadian Style Bacon No Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Less Than 2% Of Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spices), Organic Potatoes, Water, Organic Black Beans, Organic Roasted Tomatoes, Organic Roasted Red Bell Peppers, Organic Green Bell Pepper, Organic Red Onion, Yellow Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)}, Organic Tomatoes, Contains 2% Or Less Of Organic Onions, Organic Apple Cider Vinegar, Organic Cornstarch, Organic Tomato Paste, Sea Salt, Organic Garlic, Organic Chili Pepper, Organic Sugar, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+1.00kcal, +0.89%) | |
| Total Fat | 3.76g (-0.95g, -20.17%) | |
| Saturated Fat | 1.64g (-1.01g, -38.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-35.00mg, -74.47%) | |
| Sodium | 263.0mg (+22.00mg, +9.13%) | |
| Total Carbohydrates | 14.08g (+12.90g, +1093.22%) | |
| Dietary Fiber | 1.4g (+0.80g, +133.33%) | |
| Sugars | 3.76g (+2.58g, +218.64%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-10.37g, -62.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+7.00mg, +6.60%) | |
| Iron, Fe | 0.7mg (+0.11mg, +18.64%) | |
| Potassium, K | 268.0mg (+3.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes, Cooked Pasta (water, Semolina Wheat Flour), Tomato Juice, Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Cooked Beef & Pork Italian Sausage (beef & Pork Blend, Water, Garlic Puree, Salt, Natural Flavor, Spices), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Onions, 2% Or Less Of Tomato Paste, Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spices, Wheat Flour, Modified Cornstarch, Salt, Garlic Puree, Extra Virgin Olive Oil, Potassium Chloride, Soy Sauce (water, Soybeans, Wheat, Salt), Citric Acid, Calcium Chloride, Dried Garlic, Yeast, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-36.00kcal, -32.14%) | |
| Total Fat | 4.35g (-0.36g, -7.64%) | |
| Saturated Fat | 2.17g (-0.48g, -18.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+5.00mg, +10.64%) | |
| Sodium | 272.0mg (+31.00mg, +12.86%) | |
| Total Carbohydrates | 4.89g (+3.71g, +314.41%) | |
| Dietary Fiber | 2.2g (+1.60g, +266.67%) | |
| Sugars | 1.63g (+0.45g, +38.14%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-11.04g, -67.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-8.00mg, -7.55%) | |
| Iron, Fe | 0.6mg (+0.01mg, +1.69%) | |
| Potassium, K | 304.0mg (+39.00mg, +14.72%) | |
| Vitamin D, IU | 11.0IU (-83.00IU, -88.30%) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Scrambled Eggs (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Vegan Seasoning (yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+19.00kcal, +16.96%) | |
| Total Fat | 4.04g (-0.67g, -14.23%) | |
| Saturated Fat | 1.26g (-1.39g, -52.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-36.00mg, -76.60%) | |
| Sodium | 280.0mg (+39.00mg, +16.18%) | |
| Total Carbohydrates | 16.92g (+15.74g, +1333.90%) | |
| Dietary Fiber | 1.3g (+0.70g, +116.67%) | |
| Sugars | 2.02g (+0.84g, +71.19%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-9.65g, -58.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.8mg | |
| Calcium, Ca | 58.0mg (-48.00mg, -45.28%) | |
| Iron, Fe | 0.76mg (+0.17mg, +28.81%) | |
| Potassium, K | 265.0mg (=) | |
| Vitamin D, IU | 23.0IU (-71.00IU, -75.53%) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked White Meat Chicken, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors), Wheat Flour, Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Water, Spices, Chicken Broth, Garlic Puree, Soybean Oil, Brown Sugar, Extra Virgin Olive Oil, Salt, Natural Flavors, Potassium Chloride, Egg Whites, Paprika Extract, Sugar, Wheat Gluten, Yeast, Yellow Corn Flour, Corn Starch, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-6.00kcal, -5.36%) | |
| Total Fat | 2.72g (-1.99g, -42.25%) | |
| Saturated Fat | 1.09g (-1.56g, -58.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-28.00mg, -59.57%) | |
| Sodium | 264.0mg (+23.00mg, +9.54%) | |
| Total Carbohydrates | 12.77g (+11.59g, +982.20%) | |
| Dietary Fiber | 1.6g (+1.00g, +166.67%) | |
| Sugars | 6.79g (+5.61g, +475.42%) | |
| Sugars, added | N/A | |
| Protein | 7.34g (-9.13g, -55.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-51.00mg, -48.11%) | |
| Iron, Fe | 0.82mg (+0.23mg, +38.98%) | |
| Potassium, K | 264.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | 11.0IU (-83.00IU, -88.30%) | |
| Ingredients | ||
|---|---|---|
Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Green Beans, Potatoes, Water, Sweet Potatoes, Tomato Paste, Vinegar (distilled White Vinegar, Water), Sugar, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Molasses, Brown Sugar, Cornstarch, Extra Virgin Olive Oil, Garlic (garlic, Water), Salt, Spices, Dehydrated Onion, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Chipotle Chilies | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-56.00kcal, -50.00%) | |
| Total Fat | 2.0g (-2.71g, -57.54%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-47.00mg, -100.00%) | |
| Sodium | 264.0mg (+23.00mg, +9.54%) | |
| Total Carbohydrates | 7.2g (+6.02g, +510.17%) | |
| Dietary Fiber | 1.6g (+1.00g, +166.67%) | |
| Sugars | 4.8g (+3.62g, +306.78%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-15.67g, -95.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-62.00mg, -58.49%) | |
| Iron, Fe | 0.4mg (-0.19mg, -32.20%) | |
| Potassium, K | 248.0mg (-17.00mg, -6.42%) | |
| Vitamin D, IU | 64.0IU (-30.00IU, -31.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Tomatoes (heirloom And Other Varieties), Water, Organic Carrots, Organic Onions, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Organic Garlic, Organic Spices (including Organic Basil And Organic Oregano), And Sea Salt | ||