Wholey Premium Coconut Shrimp by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Premium Coconut Shrimp
Brand:
Wholey
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851760/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat23.53g
Saturated Fat 7.06g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 459.0mg
Total Carbohydrates 15.29g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Wheat Flour, Coconut Flakes (contains Sulfite To Retain Color), Palm Oil, Modified Food Starch, Sugar, Contains 2% Or Less Of The Following: Coconut Milk, Salt, Soy Flour, Sodium Caseinate (milk), Glucose Syrup, Maltodextrin, Yeast, Hydrogenated Palm Oil, Guar Gum, Natural And Artificial Flavors, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-12.00kcal, -3.92%)
Total Fat16.47g (-7.06g, -30.00%)
Saturated Fat 8.24g (+1.18g, +16.71%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+12.00mg, +34.29%)
Sodium 471.0mg (+12.00mg, +2.61%)
Total Carbohydrates 29.41g (+14.12g, +92.35%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 8.24g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Bagel (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Ascorbic Acid, Sorbitan Monostearate, Soy Lecithin), Filling (cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Water, Methylcellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (=)
Total Fat25.88g (+2.35g, +9.99%)
Saturated Fat 10.59g (+3.53g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+12.00mg, +34.29%)
Sodium 471.0mg (+12.00mg, +2.61%)
Total Carbohydrates 4.71g (-10.58g, -69.20%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 14.12g (+5.88g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Monterey Jack Cheese (milk, Salt, Cheese Culture, Enzymes), Water 2% Or Less Of Vinegar, Honey Crystals (cane Refinery Syrup, Honey), Mango Juice Concentrate, Sugar, Salt, Potassium Chloride, Red Wine Extract (wheat Maltodextrin, Red Wine Solids), Potato Starch, Celery Powder, Spices, Natural Flavors, Natural Smoke Flavor, Maltodextin, In Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+2.00kcal, +0.65%)
Total Fat27.5g (+3.97g, +16.87%)
Saturated Fat 5.0g (-2.06g, -29.18%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+27.00mg, +77.14%)
Sodium 462.0mg (+3.00mg, +0.65%)
Total Carbohydrates 0.0g (-15.29g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 15.0g (+6.76g, +82.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe1.35mg (+0.50mg, +58.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sliced Mackerel, Soya Been Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-6.00kcal, -1.96%)
Total Fat16.67g (-6.86g, -29.15%)
Saturated Fat 15.0g (+7.94g, +112.46%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-18.00mg, -51.43%)
Sodium 467.0mg (+8.00mg, +1.74%)
Total Carbohydrates 3.33g (-11.96g, -78.22%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 3.33g (-4.91g, -59.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Water, Palm Kernel Oil, Non Fat Milk Solids Modified Corn Starch, Salt, Sodium Phosphate Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate, Natural Cultures, & Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+12.00kcal, +3.92%)
Total Fat23.53g (=)
Saturated Fat 7.06g (=)
Trans Fat N/A
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 482.0mg (+23.00mg, +5.01%)
Total Carbohydrates 15.29g (=)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 9.41g (+1.17g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Beef Franks: Beef, Water, Sodium Citrate, Citric Acid, Sodium Diacetate, Salt, Mustard, Paprika, Garlic Powder, Sodium Erythorbate, Hydrolyzed Soy Protein, Natural Flavorings, (essential Oils), Sodium Nitrite; Puff Pastry: Enriched Flour (bleached Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Cottonseed Oils With Tbhq And Bht, Water, Salt, Turmeric, Annatto (colors), Dough Conditioners (soy Flour, Calcium Sulfate, Sorbic Acid), Monocalcium Phosphate, Mono And Diglycerides, Artificial Flavor; Prepared With: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-10.00kcal, -3.27%)
Total Fat16.67g (-6.86g, -29.15%)
Saturated Fat 1.85g (-5.21g, -73.80%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+11.00mg, +31.43%)
Sodium 481.0mg (+22.00mg, +4.79%)
Total Carbohydrates 35.19g (+19.90g, +130.15%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 3.7g (+1.35g, +57.45%)
Sugars, added N/A
Protein 3.7g (-4.54g, -55.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe0.67mg (-0.18mg, -21.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Flour Blend (brown Rice Flour, Potato Starch, Tapioca Flour), Almond Milk (filtered Water, Organic Almonds, Organic Vanilla, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Vitamins (a Palmitate, D2, E, B2, Zinc Gluconate, B12)), Organic Banana* (banana, Citric Acid, Vitamin C), Water, Pasture Raised Eggs, Non Gmo Safflower Oil, Wild Blueberries, Almond Flour, Quinoa Flour*, Non Gmo Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Sea Salt, Xanthan Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-24.00kcal, -7.84%)
Total Fat22.35g (-1.18g, -5.01%)
Saturated Fat 8.24g (+1.18g, +16.71%)
Trans Fat N/A
Cholesterol 59.0mg (+24.00mg, +68.57%)
Sodium 471.0mg (+12.00mg, +2.61%)
Total Carbohydrates 5.88g (-9.41g, -61.54%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 14.12g (+5.88g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (=)
Iron, Fe1.69mg (+0.84mg, +98.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grass Fed Beef, Water, Organic Textured Soy Flour, Organic Rice Flour, Less Than 2% Of: Organic Spices, Organic Dehydrated Onion, Organic Roasted Garlic Powder, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+3.00kcal, +0.98%)
Total Fat10.91g (-12.62g, -53.63%)
Saturated Fat 1.82g (-5.24g, -74.22%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 473.0mg (+14.00mg, +3.05%)
Total Carbohydrates 47.27g (+31.98g, +209.16%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 9.09g (+6.74g, +286.81%)
Sugars, added N/A
Protein 7.27g (-0.97g, -11.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.62mg (+1.77mg, +208.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Granulated Sugar, Soybean Oil, Whole Eggs, Wet Yeast, Milk (instant Dry, Skim, Non Fat Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat16.92g (-6.61g, -28.09%)
Saturated Fat 2.31g (-4.75g, -67.28%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 492.0mg (+33.00mg, +7.19%)
Total Carbohydrates 23.08g (+7.79g, +50.95%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.54g (-0.81g, -34.47%)
Sugars, added N/A
Protein 9.23g (+0.99g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.66mg (+0.81mg, +95.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat16.92g (-6.61g, -28.09%)
Saturated Fat 2.31g (-4.75g, -67.28%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 492.0mg (+33.00mg, +7.19%)
Total Carbohydrates 23.08g (+7.79g, +50.95%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.54g (-0.81g, -34.47%)
Sugars, added N/A
Protein 9.23g (+0.99g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.66mg (+0.81mg, +95.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat16.92g (-6.61g, -28.09%)
Saturated Fat 2.31g (-4.75g, -67.28%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 492.0mg (+33.00mg, +7.19%)
Total Carbohydrates 23.08g (+7.79g, +50.95%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.54g (-0.81g, -34.47%)
Sugars, added N/A
Protein 9.23g (+0.99g, +12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.66mg (+0.81mg, +95.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-2.00kcal, -0.65%)
Total Fat26.79g (+3.26g, +13.85%)
Saturated Fat 8.93g (+1.87g, +26.49%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+19.00mg, +54.29%)
Sodium 429.0mg (-30.00mg, -6.54%)
Total Carbohydrates 1.79g (-13.50g, -88.29%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.05g, +73.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Beef, Jalapenos(jalapeno Peppers, Vinegar, Water, Salt & Spices), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Artificial Color, Powdered Cellulose, Potassium Sorbate[preservatives, And Natamycin [preservative]), Salt, Spices, Sodium Lactate, Paprika, Sodium Erythorbate, Dextrose, Sugar, Garlic, Sodium Nitrite, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-12.00kcal, -3.92%)
Total Fat23.53g (=)
Saturated Fat 9.41g (+2.35g, +33.29%)
Trans Fat N/A
Cholesterol 53.0mg (+18.00mg, +51.43%)
Sodium 494.0mg (+35.00mg, +7.63%)
Total Carbohydrates 5.88g (-9.41g, -61.54%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 15.29g (+7.05g, +85.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pork, Beef Water, Textured Soy Protein (soy Flour, Caramel Color), Onions, Defatted Soy Flour, Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onions, Grated Romano Cheese (made From Sheep's Milk, Salt, Enzyme), Grill Flavor (from Sunflower Oil) Maltodextrin, Natural Flavors, Parsley Flakes, Salt, Soy Protein Concentrate, Spices, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-24.00kcal, -7.84%)
Total Fat22.35g (-1.18g, -5.01%)
Saturated Fat 7.06g (=)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+24.00mg, +68.57%)
Sodium 482.0mg (+23.00mg, +5.01%)
Total Carbohydrates 4.71g (-10.58g, -69.20%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 15.29g (+7.05g, +85.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Beef And Pork, Water, Textured Soy Flour, Soy Protein Concentrate, Rice Flour, Seasoning (spices (including Basil And Oregano), Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Onion Powder), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-18.00kcal, -5.88%)
Total Fat11.54g (-11.99g, -50.96%)
Saturated Fat 8.65g (+1.59g, +22.52%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 481.0mg (+22.00mg, +4.79%)
Total Carbohydrates 40.38g (+25.09g, +164.09%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 15.38g (+13.03g, +554.47%)
Sugars, added N/A
Protein 5.77g (-2.47g, -29.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe3.46mg (+2.61mg, +307.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Vanillin), Water, Sugar, Soybean Oil, Cocoa Powder (processed With Alkali), Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Non Fat Dry Milk, Natural And Artificial Flavor, Modified Food Starch, Soy Lecithin, Sodium Propionate (to Maintain Freshness), Sodium Carboxymethyl Cellulose Gum, Monoglyceride, Propylene Glycol Monoesters, Amylase