Honey Roasted Sunflower Kernels by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Honey Roasted Sunflower Kernels
Brand:
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1926478/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat42.86g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 32.14g
Dietary Fiber 10.7g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seed Kernels, Sucrose, Honey, Cornstarch, Salt, Canola Oil, Calcium Stearate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 20.0g (-12.14g, -37.77%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 26.67g (+8.81g, +49.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Canola Oil, Seasonings (spices, Sea Salt, Onion And Garlic Powders, Corn Syrup Solids, Paprika, Natural Flavors, With Calcium Stearate And Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 16.67g (-15.47g, -48.13%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanuts Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 5.36g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 21.43g (-10.71g, -33.32%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts, Sugar, Egg Whites, Cinnamon, Dehydrated Cane Juice, Nutmeg And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat48.57g (+5.71g, +13.32%)
Saturated Fat 8.57g (+3.21g, +59.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 2.9g (-7.80g, -72.90%)
Sugars 5.71g (-1.43g, -20.03%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat46.88g (+4.02g, +9.38%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+2.00mg, +0.86%)
Total Carbohydrates 28.12g (-4.02g, -12.51%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 9.38g (+2.24g, +31.37%)
Sugars, added N/A
Protein 21.88g (+4.02g, +22.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.38mg (-1.76mg, -34.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Roasted Cashews, Peanut Oil, Organic Clover Honey, Flax Seeds, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat46.88g (+4.02g, +9.38%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+2.00mg, +0.86%)
Total Carbohydrates 28.12g (-4.02g, -12.51%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 9.38g (+2.24g, +31.37%)
Sugars, added N/A
Protein 21.88g (+4.02g, +22.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.38mg (-1.76mg, -34.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Roasted Cashews, Peanut Oil, Organic Clover Honey, Flax Seeds, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-15.00mg, -6.47%)
Total Carbohydrates 36.67g (+4.53g, +14.09%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 26.67g (+19.53g, +273.53%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Thompson Raisins, Candy Coated Chocolate Buttons (sugar, Cocoa Butter, Powdered Milk, Chocolate Liquor, Corn Maltodextrin, Soy Lecithin [emulsifier], Titanium Dioxide Color, Artificial Flavors, Carnauba Wax Artificial Colors [contains Fd&c Yellow No 5, Fd&c Yellow No 5 Lake, Fd&c Yellow No 6, Fd&c Yellow No 6 Lake, Fd&c Blue No 1, Fd&c Blue No 1 Lake, Fd&c Red No 3, Fd&c Red No 40, Fd&c Red No 40 Lake]), Almonds, Cashews, Soybean And Or Peanut Oil, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-15.00mg, -6.47%)
Total Carbohydrates 36.67g (+4.53g, +14.09%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 26.67g (+19.53g, +273.53%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Thompson Raisins, Candy Coated Chocolate Buttons (sugar, Cocoa Butter, Powdered Milk, Chocolate Liquor, Corn Maltodextrin, Soy Lecithin [emulsifier], Titanium Dioxide Color, Artificial Flavors, Carnauba Wax, Artificial Colors [contains Fd&c Yellow No 5, Fd&c Yellow No 5 Lake, Fd&c Yellow No 6, Fd&c Yellow No 6 Lake, Fd&c Blue No 1, Fd&c Blue No 1 Lake, Fd&c Red No 3, Fd&c Red No 40, Fd&c Red No 40 Lake]), Almonds, Cashews, Soybean And Or Peanut Oil, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 21.43g (+14.29g, +200.14%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Walnuts, Honey Crystals, Dehydrated Cane Juice, Molasses, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+5.00kcal, +0.88%)
Total Fat45.45g (+2.59g, +6.04%)
Saturated Fat 7.58g (+2.22g, +41.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-20.00mg, -8.62%)
Total Carbohydrates 30.3g (-1.84g, -5.72%)
Dietary Fiber 6.1g (-4.60g, -42.99%)
Sugars 15.15g (+8.01g, +112.18%)
Sugars, added N/A
Protein 21.21g (+3.35g, +18.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe2.18mg (-2.96mg, -57.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.103mg
Niacin12.121mg
Ingredients
Peanut Butter Spread (peanuts, Sugar,palm Oil, Contains 2% Or Less Of Salt, Molasses), Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 21.43g (+16.07g, +299.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 39.29g (+7.15g, +22.25%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews*, Dried Coconut*, Coconut Sugar*, Cacao Nibs*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 25.0g (+17.86g, +250.14%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (banana, Vegetable Oil, Sugar, Natural Flavor), Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Food Starch [potato], Maltodextrin And Xanthan Gum), Butter Toffee Peanuts (sugar, Peanuts, Butter, Salt, Artificial Flavor [vanilla Powder] And Soy Lecithin [an Emulsifier]), Honey Roasted Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Sesame Seeds, Sugar, Bulgur Wheat, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Honey, Contains Less Than 2% Of The Following: Salt, Modified Potato Starch, Soy Protein Concentrate, Soy Flour, Maltodextrin, Turmeric And Beet Powder [color] And Xanthan Gum), Honey Roasted Almonds (almonds, Sugar, Honey Extract, Artificial Vanilla), Honey Roasted Cashews (cashews, Sugar, Honey, Sunflower Oil, Salt And Gum Arabic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-13.00mg, -5.60%)
Total Carbohydrates 31.25g (-0.89g, -2.77%)
Dietary Fiber 9.4g (-1.30g, -12.15%)
Sugars 3.12g (-4.02g, -56.30%)
Sugars, added N/A
Protein 12.5g (-5.36g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Spanish Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Peanut And Or Cottonseed Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+5.00kcal, +0.88%)
Total Fat48.48g (+5.62g, +13.11%)
Saturated Fat 9.09g (+3.73g, +69.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+10.00mg, +4.31%)
Total Carbohydrates 30.3g (-1.84g, -5.72%)
Dietary Fiber 3.0g (-7.70g, -71.96%)
Sugars 6.06g (-1.08g, -15.13%)
Sugars, added N/A
Protein 18.18g (+0.32g, +1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-26.00mg, -36.62%)
Iron, Fe6.06mg (+0.92mg, +17.90%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cashews, Peanut Oil, Salt