Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries by Lipari Foods Operating Company, Llc: Similar Foods
- Product:
- Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries
- Brand:
- Linwoods
- Maker:
- Lipari Foods Operating Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651781/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal | |
| Total Fat | 43.33g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 26.67g | |
| Dietary Fiber | 20.0g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 23.33g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
43 5% Organic Flaxseed, 15% Organic Pumpkin Seeds, 15% Organic Sunflower Seeds, 12 5% Organic Sesame Seeds, 12 5% Goji Berries, 1 5% Corn Starch (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+9.00kcal, +1.59%) | |
| Total Fat | 36.36g (-6.97g, -16.09%) | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (-6.00mg, -8.96%) | |
| Total Carbohydrates | 33.33g (+6.66g, +24.97%) | |
| Dietary Fiber | 9.1g (-10.90g, -54.50%) | |
| Sugars | 15.15g (+8.48g, +127.14%) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+7.57g, +45.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
| Iron, Fe | 2.18mg (-2.62mg, -54.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.21g (+6.21g, +41.40%) | |
| Fatty acids, total polyunsaturated | 10.61g (-12.72g, -54.52%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Soybeans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-5.00kcal, -0.88%) | |
| Total Fat | 50.0g (+6.67g, +15.39%) | |
| Saturated Fat | 10.94g (+5.94g, +118.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+11.00mg, +16.42%) | |
| Total Carbohydrates | 28.12g (+1.45g, +5.44%) | |
| Dietary Fiber | 9.4g (-10.60g, -53.00%) | |
| Sugars | 15.62g (+8.95g, +134.18%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-1.05g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 3.38mg (-1.42mg, -29.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Hazelnuts, Peanuts, Dried Cranberries (cranberries, Evaporated Cane Juice, Sunflower Oil), Coconut Oil, Honey, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Pumpkin Seeds, Sunflower Seeds, Cashews, Sunflower Lecithin, Flax Seed, Sea Salt, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-5.00kcal, -0.88%) | |
| Total Fat | 50.0g (+6.67g, +15.39%) | |
| Saturated Fat | 10.94g (+5.94g, +118.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+11.00mg, +16.42%) | |
| Total Carbohydrates | 28.12g (+1.45g, +5.44%) | |
| Dietary Fiber | 9.4g (-10.60g, -53.00%) | |
| Sugars | 15.62g (+8.95g, +134.18%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-1.05g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 3.38mg (-1.42mg, -29.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Hazelnuts, Peanuts, Dried Cranberries (cranberries, Evaporated Cane Juice, Sunflower Oil), Coconut Oil, Honey, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Pumpkin Seeds, Sunflower Seeds, Cashews, Sunflower Lecithin, Flax Seed, Sea Salt, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+9.00kcal, +1.59%) | |
| Total Fat | 36.36g (-6.97g, -16.09%) | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (-6.00mg, -8.96%) | |
| Total Carbohydrates | 33.33g (+6.66g, +24.97%) | |
| Dietary Fiber | 9.1g (-10.90g, -54.50%) | |
| Sugars | 15.15g (+8.48g, +127.14%) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+7.57g, +45.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
| Iron, Fe | 2.18mg (-2.62mg, -54.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Soybeans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (-22.00kcal, -3.88%) | |
| Total Fat | 40.91g (-2.42g, -5.59%) | |
| Saturated Fat | 9.09g (+4.09g, +81.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (+1.00mg, +1.49%) | |
| Total Carbohydrates | 25.0g (-1.67g, -6.26%) | |
| Dietary Fiber | 2.3g (-17.70g, -88.50%) | |
| Sugars | 6.82g (+0.15g, +2.25%) | |
| Sugars, added | N/A | |
| Protein | 31.82g (+15.15g, +90.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 114.0mg (-19.00mg, -14.29%) | |
| Iron, Fe | 4.5mg (-0.30mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Cashews, Whey Protein Isolate, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Butter Oil (milk), Soy Lecithin, Natural Vanilla Extract), Peanut Oil, Natural Caramel Flavor, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (-11.00kcal, -1.94%) | |
| Total Fat | 38.89g (-4.44g, -10.25%) | |
| Saturated Fat | 4.17g (-0.83g, -16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+16.00mg, +23.88%) | |
| Total Carbohydrates | 38.89g (+12.22g, +45.82%) | |
| Dietary Fiber | 5.6g (-14.40g, -72.00%) | |
| Sugars | 22.22g (+15.55g, +233.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.3mg (-4.70mg, -58.75%) | |
| Calcium, Ca | 111.0mg (-22.00mg, -16.54%) | |
| Iron, Fe | 7.5mg (+2.70mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (-11.00kcal, -1.94%) | |
| Total Fat | 38.89g (-4.44g, -10.25%) | |
| Saturated Fat | 4.17g (-0.83g, -16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+16.00mg, +23.88%) | |
| Total Carbohydrates | 38.89g (+12.22g, +45.82%) | |
| Dietary Fiber | 5.6g (-14.40g, -72.00%) | |
| Sugars | 22.22g (+15.55g, +233.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.3mg (-4.70mg, -58.75%) | |
| Calcium, Ca | 111.0mg (-22.00mg, -16.54%) | |
| Iron, Fe | 7.5mg (+2.70mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (-11.00kcal, -1.94%) | |
| Total Fat | 38.89g (-4.44g, -10.25%) | |
| Saturated Fat | 4.17g (-0.83g, -16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+16.00mg, +23.88%) | |
| Total Carbohydrates | 38.89g (+12.22g, +45.82%) | |
| Dietary Fiber | 5.6g (-14.40g, -72.00%) | |
| Sugars | 22.22g (+15.55g, +233.13%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.3mg (-4.70mg, -58.75%) | |
| Calcium, Ca | 111.0mg (-22.00mg, -16.54%) | |
| Iron, Fe | 7.5mg (+2.70mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 40.0g (-3.33g, -7.69%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-34.00mg, -50.75%) | |
| Total Carbohydrates | 36.67g (+10.00g, +37.50%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 23.33g (+16.66g, +249.78%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 6.0mg (+1.20mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Raisins, Cashews, Tapioca Syrup, Cinnamon, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (+8.00kcal, +1.41%) | |
| Total Fat | 37.5g (-5.83g, -13.45%) | |
| Saturated Fat | 20.0g (+15.00g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+8.00mg, +11.94%) | |
| Total Carbohydrates | 42.5g (+15.83g, +59.36%) | |
| Dietary Fiber | 17.5g (-2.50g, -12.50%) | |
| Sugars | 15.0g (+8.33g, +124.89%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 1.8mg (-3.00mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Beans, Organic Almonds, Organic Cane Sugar, Organic Puffed Quinoa, Organic Cocoa Butter, Sea Salt, Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (+6.67g, +15.39%) | |
| Saturated Fat | 4.76g (-0.24g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 95.0mg (+28.00mg, +41.79%) | |
| Total Carbohydrates | 26.19g (-0.48g, -1.80%) | |
| Dietary Fiber | 9.5g (-10.50g, -52.50%) | |
| Sugars | 14.29g (+7.62g, +114.24%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 95.0mg (-38.00mg, -28.57%) | |
| Iron, Fe | 4.29mg (-0.51mg, -10.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 26.19g (+11.19g, +74.60%) | |
| Fatty acids, total polyunsaturated | 14.29g (-9.04g, -38.75%) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Cocoa Chili Peanuts (peanuts, Sugar, Honey, Cocoa Powder [processed With Alkali], Canola Oil, Cayenne Pepper [cayenne Pepper, Silicon Dioxide {anti Caking Agent}], Salt, Xanthan Gum), Honey Roasted Cocoa Chili Almonds (almonds, Sugar, Honey, Cocoa Powder [processed With Alkali], Canola Oil, Cayenne Pepper [cayenne Pepper, Silicon Dioxide {anti Caking}], Salt, Xanthan Gum), Pecans (pecans, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 564.0kcal (-3.00kcal, -0.53%) | |
| Total Fat | 39.49g (-3.84g, -8.86%) | |
| Saturated Fat | 6.41g (+1.41g, +28.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (-16.00mg, -23.88%) | |
| Total Carbohydrates | 12.82g (-13.85g, -51.93%) | |
| Dietary Fiber | 5.1g (-14.90g, -74.50%) | |
| Sugars | 5.13g (-1.54g, -23.09%) | |
| Sugars, added | N/A | |
| Protein | 35.9g (+19.23g, +115.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 103.0mg (-30.00mg, -22.56%) | |
| Iron, Fe | 1.85mg (-2.95mg, -61.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Whey Protein Isolate, Xylitol (natural Sweetener), Peanut Oil, Ginger Powder, Nutmeg, Natural Pumpkin Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-17.00kcal, -3.00%) | |
| Total Fat | 42.5g (-0.83g, -1.92%) | |
| Saturated Fat | 10.0g (+5.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-17.00mg, -25.37%) | |
| Total Carbohydrates | 37.5g (+10.83g, +40.61%) | |
| Dietary Fiber | 7.5g (-12.50g, -62.50%) | |
| Sugars | 27.5g (+20.83g, +312.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 2.7mg (-2.10mg, -43.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+10.00g, +66.67%) | |
| Fatty acids, total polyunsaturated | 5.0g (-18.33g, -78.57%) | |
| Ingredients | ||
|---|---|---|
Hazelnuts*, Almonds, Sugar*, Macadamia Nuts, Honey*, Palm Kernel Oil*, Tapioca Syrup*, Cocoa Powder*, Orange Zest (orange Peel, Sugar, Citric Acid [to Protect Color]), Sunflower Lecithin, Vanilla Extract*, Rice Flour*, Sea Salt, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 540.0kcal (-27.00kcal, -4.76%) | |
| Total Fat | 40.0g (-3.33g, -7.69%) | |
| Saturated Fat | 6.0g (+1.00g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-31.00mg, -46.27%) | |
| Total Carbohydrates | 34.0g (+7.33g, +27.48%) | |
| Dietary Fiber | 16.0g (-4.00g, -20.00%) | |
| Sugars | 10.0g (+3.33g, +49.93%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-2.67g, -16.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 5.04mg (+0.24mg, +5.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g (-3.00g, -20.00%) | |
| Fatty acids, total polyunsaturated | 20.0g (-3.33g, -14.27%) | |
| Ingredients | ||
|---|---|---|
Walnuts, Ground Flaxseed, Cashews, Coconut Flour, Pecans, Dried Dates, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 565.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 15.22g (-28.11g, -64.87%) | |
| Saturated Fat | 15.22g (+10.22g, +204.40%) | |
| Trans Fat | N/A | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 54.0mg (-13.00mg, -19.40%) | |
| Total Carbohydrates | 39.13g (+12.46g, +46.72%) | |
| Dietary Fiber | 4.3g (-15.70g, -78.50%) | |
| Sugars | 32.61g (+25.94g, +388.91%) | |
| Sugars, added | N/A | |
| Protein | 15.22g (-1.45g, -8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 130.0mg (-3.00mg, -2.26%) | |
| Iron, Fe | 2.35mg (-2.45mg, -51.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate (sugar, Vegetable Oils (palm Kernel And Fully Hydrogenated Palm), Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate And Soy Lecithin (an Emulsifier), Slat, Natural And Artificial Flavor, Peanuts Roasted (peanut Oil) | ||