Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries
Brand:
Linwoods
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651781/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat43.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 26.67g
Dietary Fiber 20.0g
Sugars 6.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca133.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated23.33g
Thiamin0.0mg
Zinc, Zn4.0mg
Vitamin B-60.4mg
Vitamin E3.0mg
Ingredients
43 5% Organic Flaxseed, 15% Organic Pumpkin Seeds, 15% Organic Sunflower Seeds, 12 5% Organic Sesame Seeds, 12 5% Goji Berries, 1 5% Corn Starch (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+9.00kcal, +1.59%)
Total Fat36.36g (-6.97g, -16.09%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-6.00mg, -8.96%)
Total Carbohydrates 33.33g (+6.66g, +24.97%)
Dietary Fiber 9.1g (-10.90g, -54.50%)
Sugars 15.15g (+8.48g, +127.14%)
Sugars, added N/A
Protein 24.24g (+7.57g, +45.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe2.18mg (-2.62mg, -54.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.21g (+6.21g, +41.40%)
Fatty acids, total polyunsaturated10.61g (-12.72g, -54.52%)
Ingredients
Ingredients: Peanuts, Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Soybeans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 10.94g (+5.94g, +118.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+11.00mg, +16.42%)
Total Carbohydrates 28.12g (+1.45g, +5.44%)
Dietary Fiber 9.4g (-10.60g, -53.00%)
Sugars 15.62g (+8.95g, +134.18%)
Sugars, added N/A
Protein 15.62g (-1.05g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe3.38mg (-1.42mg, -29.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Hazelnuts, Peanuts, Dried Cranberries (cranberries, Evaporated Cane Juice, Sunflower Oil), Coconut Oil, Honey, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Pumpkin Seeds, Sunflower Seeds, Cashews, Sunflower Lecithin, Flax Seed, Sea Salt, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 10.94g (+5.94g, +118.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+11.00mg, +16.42%)
Total Carbohydrates 28.12g (+1.45g, +5.44%)
Dietary Fiber 9.4g (-10.60g, -53.00%)
Sugars 15.62g (+8.95g, +134.18%)
Sugars, added N/A
Protein 15.62g (-1.05g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe3.38mg (-1.42mg, -29.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Hazelnuts, Peanuts, Dried Cranberries (cranberries, Evaporated Cane Juice, Sunflower Oil), Coconut Oil, Honey, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Pumpkin Seeds, Sunflower Seeds, Cashews, Sunflower Lecithin, Flax Seed, Sea Salt, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+9.00kcal, +1.59%)
Total Fat36.36g (-6.97g, -16.09%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-6.00mg, -8.96%)
Total Carbohydrates 33.33g (+6.66g, +24.97%)
Dietary Fiber 9.1g (-10.90g, -54.50%)
Sugars 15.15g (+8.48g, +127.14%)
Sugars, added N/A
Protein 24.24g (+7.57g, +45.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe2.18mg (-2.62mg, -54.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Peanuts, Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Soybeans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-22.00kcal, -3.88%)
Total Fat40.91g (-2.42g, -5.59%)
Saturated Fat 9.09g (+4.09g, +81.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (+1.00mg, +1.49%)
Total Carbohydrates 25.0g (-1.67g, -6.26%)
Dietary Fiber 2.3g (-17.70g, -88.50%)
Sugars 6.82g (+0.15g, +2.25%)
Sugars, added N/A
Protein 31.82g (+15.15g, +90.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe4.5mg (-0.30mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Cashews, Whey Protein Isolate, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Butter Oil (milk), Soy Lecithin, Natural Vanilla Extract), Peanut Oil, Natural Caramel Flavor, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat38.89g (-4.44g, -10.25%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 38.89g (+12.22g, +45.82%)
Dietary Fiber 5.6g (-14.40g, -72.00%)
Sugars 22.22g (+15.55g, +233.13%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.3mg (-4.70mg, -58.75%)
Calcium, Ca111.0mg (-22.00mg, -16.54%)
Iron, Fe7.5mg (+2.70mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat38.89g (-4.44g, -10.25%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 38.89g (+12.22g, +45.82%)
Dietary Fiber 5.6g (-14.40g, -72.00%)
Sugars 22.22g (+15.55g, +233.13%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.3mg (-4.70mg, -58.75%)
Calcium, Ca111.0mg (-22.00mg, -16.54%)
Iron, Fe7.5mg (+2.70mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat38.89g (-4.44g, -10.25%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 38.89g (+12.22g, +45.82%)
Dietary Fiber 5.6g (-14.40g, -72.00%)
Sugars 22.22g (+15.55g, +233.13%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.3mg (-4.70mg, -58.75%)
Calcium, Ca111.0mg (-22.00mg, -16.54%)
Iron, Fe7.5mg (+2.70mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Dried Blueberries, Apple Juice, Blueberry Juice Concentrate, Raspberry Powder, Apple Powder, Lemon Juice Concentrate, Cinnamon, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat40.0g (-3.33g, -7.69%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-34.00mg, -50.75%)
Total Carbohydrates 36.67g (+10.00g, +37.50%)
Dietary Fiber 6.7g (-13.30g, -66.50%)
Sugars 23.33g (+16.66g, +249.78%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+1.20mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sunflower Seeds, Dried Molasses, Pumpkin Seeds, Pecans, Raisins, Cashews, Tapioca Syrup, Cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat37.5g (-5.83g, -13.45%)
Saturated Fat 20.0g (+15.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+8.00mg, +11.94%)
Total Carbohydrates 42.5g (+15.83g, +59.36%)
Dietary Fiber 17.5g (-2.50g, -12.50%)
Sugars 15.0g (+8.33g, +124.89%)
Sugars, added N/A
Protein 12.5g (-4.17g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe1.8mg (-3.00mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Beans, Organic Almonds, Organic Cane Sugar, Organic Puffed Quinoa, Organic Cocoa Butter, Sea Salt, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (+6.67g, +15.39%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (+28.00mg, +41.79%)
Total Carbohydrates 26.19g (-0.48g, -1.80%)
Dietary Fiber 9.5g (-10.50g, -52.50%)
Sugars 14.29g (+7.62g, +114.24%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca95.0mg (-38.00mg, -28.57%)
Iron, Fe4.29mg (-0.51mg, -10.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated26.19g (+11.19g, +74.60%)
Fatty acids, total polyunsaturated14.29g (-9.04g, -38.75%)
Ingredients
Honey Roasted Cocoa Chili Peanuts (peanuts, Sugar, Honey, Cocoa Powder [processed With Alkali], Canola Oil, Cayenne Pepper [cayenne Pepper, Silicon Dioxide {anti Caking Agent}], Salt, Xanthan Gum), Honey Roasted Cocoa Chili Almonds (almonds, Sugar, Honey, Cocoa Powder [processed With Alkali], Canola Oil, Cayenne Pepper [cayenne Pepper, Silicon Dioxide {anti Caking}], Salt, Xanthan Gum), Pecans (pecans, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
All Nutrients Per 100g (3.527 oz)
Calories 564.0kcal (-3.00kcal, -0.53%)
Total Fat39.49g (-3.84g, -8.86%)
Saturated Fat 6.41g (+1.41g, +28.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (-16.00mg, -23.88%)
Total Carbohydrates 12.82g (-13.85g, -51.93%)
Dietary Fiber 5.1g (-14.90g, -74.50%)
Sugars 5.13g (-1.54g, -23.09%)
Sugars, added N/A
Protein 35.9g (+19.23g, +115.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca103.0mg (-30.00mg, -22.56%)
Iron, Fe1.85mg (-2.95mg, -61.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts, Whey Protein Isolate, Xylitol (natural Sweetener), Peanut Oil, Ginger Powder, Nutmeg, Natural Pumpkin Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-17.00kcal, -3.00%)
Total Fat42.5g (-0.83g, -1.92%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-17.00mg, -25.37%)
Total Carbohydrates 37.5g (+10.83g, +40.61%)
Dietary Fiber 7.5g (-12.50g, -62.50%)
Sugars 27.5g (+20.83g, +312.29%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe2.7mg (-2.10mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+10.00g, +66.67%)
Fatty acids, total polyunsaturated5.0g (-18.33g, -78.57%)
Ingredients
Hazelnuts*, Almonds, Sugar*, Macadamia Nuts, Honey*, Palm Kernel Oil*, Tapioca Syrup*, Cocoa Powder*, Orange Zest (orange Peel, Sugar, Citric Acid [to Protect Color]), Sunflower Lecithin, Vanilla Extract*, Rice Flour*, Sea Salt,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.75
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-27.00kcal, -4.76%)
Total Fat40.0g (-3.33g, -7.69%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-31.00mg, -46.27%)
Total Carbohydrates 34.0g (+7.33g, +27.48%)
Dietary Fiber 16.0g (-4.00g, -20.00%)
Sugars 10.0g (+3.33g, +49.93%)
Sugars, added N/A
Protein 14.0g (-2.67g, -16.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe5.04mg (+0.24mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.0g (-3.00g, -20.00%)
Fatty acids, total polyunsaturated20.0g (-3.33g, -14.27%)
Ingredients
Walnuts, Ground Flaxseed, Cashews, Coconut Flour, Pecans, Dried Dates, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (-2.00kcal, -0.35%)
Total Fat15.22g (-28.11g, -64.87%)
Saturated Fat 15.22g (+10.22g, +204.40%)
Trans Fat N/A
Cholesterol 11.0mg (+11.00mg)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 39.13g (+12.46g, +46.72%)
Dietary Fiber 4.3g (-15.70g, -78.50%)
Sugars 32.61g (+25.94g, +388.91%)
Sugars, added N/A
Protein 15.22g (-1.45g, -8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe2.35mg (-2.45mg, -51.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (sugar, Vegetable Oils (palm Kernel And Fully Hydrogenated Palm), Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate And Soy Lecithin (an Emulsifier), Slat, Natural And Artificial Flavor, Peanuts Roasted (peanut Oil)