Lifeway Premium Cultured Soft Cheese, Lite by Lifeway Foods Inc: Similar Foods
- Product:
- Premium Cultured Soft Cheese, Lite
- Brand:
- Lifeway
- Maker:
- Lifeway Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434910/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 1.67g | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 6.67g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A 1% Low Fat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (+1.00kcal, +1.20%) | |
| Total Fat | 4.71g (+1.38g, +41.44%) | |
| Saturated Fat | 2.94g (+1.27g, +76.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+1.00mg, +5.88%) | |
| Sodium | 39.0mg (+6.00mg, +18.18%) | |
| Total Carbohydrates | 7.65g (+0.98g, +14.69%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (+3.14g, +94.29%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-6.47g, -64.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 224.0mg (-109.00mg, -32.73%) | |
| Iron, Fe | 0.21mg (+0.21mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cultured Grade A Milk, Organic Cream, Organic Peach Puree (organic Peaches, Organic Peach Flavor, Organic Evaporated Cane Juice, Natural Fruit Pectin, Lactic Acid), Organic Skim Milk Live And Active Cultures: S Thermophilus, L Acidophilus, Bifidus, L Bulgaris | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+23.00kcal, +27.71%) | |
| Total Fat | 3.52g (+0.19g, +5.71%) | |
| Saturated Fat | 2.11g (+0.44g, +26.35%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
| Sodium | 56.0mg (+23.00mg, +69.70%) | |
| Total Carbohydrates | 9.86g (+3.19g, +47.83%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.45g (+5.12g, +153.75%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.14g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1021.0IU (+21.00IU, +2.10%) | |
| Vitamin C, total ascorbic acid | 11.4mg (+11.40mg) | |
| Calcium, Ca | 211.0mg (-122.00mg, -36.64%) | |
| Iron, Fe | 0.38mg (+0.38mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cultured Pasteurized Whole Milk, Seedless Blackberry Base (organic Blackberries, Organic Cane Sugar, Fruit Pectin) Cultures: L Acidophilus, Bifidus, L Bulgaricus, L Casei, S Thermophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-53.00kcal, -63.86%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 30.0mg (-3.00mg, -9.09%) | |
| Total Carbohydrates | 4.0g (-2.67g, -40.03%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.0g (-1.33g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 160.0mg (-173.00mg, -51.95%) | |
| Iron, Fe | 2.16mg (+2.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-53.00kcal, -63.86%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 30.0mg (-3.00mg, -9.09%) | |
| Total Carbohydrates | 4.0g (-2.67g, -40.03%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.0g (-1.33g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 160.0mg (-173.00mg, -51.95%) | |
| Iron, Fe | 2.16mg (+2.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-21.00kcal, -25.30%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 9.0mg (-24.00mg, -72.73%) | |
| Total Carbohydrates | 10.0g (+3.33g, +49.93%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 150.0mg (-183.00mg, -54.95%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nama Wakame Salted Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+34.00kcal, +40.96%) | |
| Total Fat | 11.67g (+8.34g, +250.45%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 50.0mg (+17.00mg, +51.52%) | |
| Total Carbohydrates | 0.0g (-6.67g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-200.00mg, -60.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 17.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Sunflower Oil, Ripptein (pea Protein) Contains Less Than 1% Of Organic Cane Sugar, Dha Algal Oil, Sunflower Lecithin, Calcium Phosphate, Gum Arabic, Sea Salt, Guar Gum, Gellan Gum, Natural Flavors, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+50.00kcal, +60.24%) | |
| Total Fat | 8.33g (+5.00g, +150.15%) | |
| Saturated Fat | 5.0g (+3.33g, +199.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg (+16.00mg, +94.12%) | |
| Sodium | 67.0mg (+34.00mg, +103.03%) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-200.00mg, -60.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Cream (cream, Culture), Skim Milk, Milk Protein Concentrate, Enzyme, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 2.16g (-1.17g, -35.14%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 78.0mg (+45.00mg, +136.36%) | |
| Total Carbohydrates | 39.57g (+32.90g, +493.25%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.72g (-2.61g, -78.38%) | |
| Sugars, added | N/A | |
| Protein | 28.78g (+18.78g, +187.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1007.0IU (+7.00IU, +0.70%) | |
| Vitamin C, total ascorbic acid | 13.8mg (+13.80mg) | |
| Calcium, Ca | 115.0mg (-218.00mg, -65.47%) | |
| Iron, Fe | 3.76mg (+3.76mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Soy Milk, Nutritional Yeast, Granulated Garlic Sea Salt, Vegetable Oil, Lemon Juice, Durum Wheat Semolina [enriched With Iron(ferrous Sulfate) And Vitamin B, (niacin Thiamin, Mononitrate)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-30.00kcal, -36.14%) | |
| Total Fat | 0.66g (-2.67g, -80.18%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 40.0mg (+7.00mg, +21.21%) | |
| Total Carbohydrates | 11.95g (+5.28g, +79.16%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 0.44g (-2.89g, -86.79%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-6.46g, -64.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1106.0IU (+106.00IU, +10.60%) | |
| Vitamin C, total ascorbic acid | 10.4mg (+10.40mg) | |
| Calcium, Ca | 111.0mg (-222.00mg, -66.67%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce: Mesclum Mix, Kale, Brussel Sprouts: Fresh Sliced Brussel Sprouts, Cauliflower: Fresh Cauliflower, Tomato: Fresh Tomato, Cabbage: Fresh Red Cabbage, Peppers: Fresh Red & Green Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-1.00kcal, -1.20%) | |
| Total Fat | 1.18g (-2.15g, -64.56%) | |
| Saturated Fat | 0.59g (-1.08g, -64.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg (-11.00mg, -64.71%) | |
| Sodium | 56.0mg (+23.00mg, +69.70%) | |
| Total Carbohydrates | 14.71g (+8.04g, +120.54%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.59g (+7.26g, +218.02%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-6.47g, -64.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1029.0IU (+29.00IU, +2.90%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-245.00mg, -73.57%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 24.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Cherries, Natural Flavor, Carrageenan, Pectin, Citric Acid, Fruit And Vegetable Juice (color), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-30.00kcal, -36.14%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg (-14.00mg, -82.35%) | |
| Sodium | 50.0mg (+17.00mg, +51.52%) | |
| Total Carbohydrates | 10.59g (+3.92g, +58.77%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.65g (+4.32g, +129.73%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.06g, -70.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1029.0IU (+29.00IU, +2.90%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-245.00mg, -73.57%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 24.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Water, Modified Food Starch, Fructose, Lime Juice Concentrate, Natural Flavor, Carrageenan, Pectin, Color (fruit And Vegetable Juice, Turmeric), Calcium Phosphate, Potassium Sorbate (to Maintain Freshness), Sucralose, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-41.00kcal, -49.40%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg (-15.00mg, -88.24%) | |
| Sodium | 32.0mg (-1.00mg, -3.03%) | |
| Total Carbohydrates | 8.05g (+1.38g, +20.69%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 7.2g (+3.87g, +116.22%) | |
| Sugars, added | N/A | |
| Protein | 2.12g (-7.88g, -78.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1059.0IU (+59.00IU, +5.90%) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 85.0mg (-248.00mg, -74.47%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Skim Milk, Filtered Water, Sneakz Organic Veggie Puree Blend (filtered Water, Organic Dried [carrot, Cauliflower, Sweet Potato, Spinach]), Organic Cane Sugar, Natural Flavors, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-63.00kcal, -75.90%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 20.0mg (-13.00mg, -39.39%) | |
| Total Carbohydrates | 2.0g (-4.67g, -70.01%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 80.0mg (-253.00mg, -75.98%) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Lettuce And Or Crucifer Leaves And Or Chicory And Or Spinach And Or Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-16.00kcal, -19.28%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 30.0mg (-3.00mg, -9.09%) | |
| Total Carbohydrates | 12.0g (+5.33g, +79.91%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 8.0g (+4.67g, +140.24%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-266.00mg, -79.88%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Yogurt (pasteurized Non Fat Milk, Cultures), Banana Puree, Apple Puree Squash, Blueberry Puree, Sugar, Contains Less Than 2% Of Rice Flour, Whey Protein Isolate, Tapioca Flour, Calcium Citrate, Citric Acid, Fruit Pectin, Locust Bean Gum, Black Carrot Juice (added For Color), Natural Flavor, Ascorbic Acid (vitamin C) To Protect Color, Vitamin A Palmitate, Apple Juice Concentrate, Niacinamide (vitamin B3), Natamycin (a Natural Mold Inhibitor), Thiamin Hydrochloride (vitamin B1), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-3.00kcal, -3.61%) | |
| Total Fat | 1.0g (-2.33g, -69.97%) | |
| Saturated Fat | 1.0g (-0.67g, -40.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 33.0mg (=) | |
| Total Carbohydrates | 12.67g (+6.00g, +89.96%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 8.0g (+4.67g, +140.24%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-266.00mg, -79.88%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | 5.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Yogurt (pasteurized Non Fat Milk, Cultures), Banana Puree, Pineapple Puree, Zucchini, Sugar, Contains Less Than 2% Of Rice Flour, Whey Protein Isolate, Coconut Cream, Tapioca Flour, Calcium Citrate, Citric Acid, Fruit Pectin, Locust Bean Gum, Natural Flavor, Ascorbic Acid (vitamin C) To Protect Color, Vitamin A Palmitate, Niacinamide (vitamin B3), Natamycin (a Natural Mold Inhibitor), Thiamin Hydrochloride (vitamin B1) | ||