Lifeway Premium Cultured Soft Cheese, Lite by Lifeway Foods Inc: Similar Foods
- Product:
- Premium Cultured Soft Cheese, Lite
- Brand:
- Lifeway
- Maker:
- Lifeway Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434910/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 1.67g | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 6.67g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A 1% Low Fat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+50.00kcal, +60.24%) | |
| Total Fat | 8.33g (+5.00g, +150.15%) | |
| Saturated Fat | 5.0g (+3.33g, +199.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg (+16.00mg, +94.12%) | |
| Sodium | 67.0mg (+34.00mg, +103.03%) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 267.0mg (-66.00mg, -19.82%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Grade A Cultured Pasteurized Skim Milk, Cream And Ultrafiltered Skim Milk*, Natural Flavor, Vitamin A Palmitate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+50.00kcal, +60.24%) | |
| Total Fat | 8.33g (+5.00g, +150.15%) | |
| Saturated Fat | 5.0g (+3.33g, +199.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg (+16.00mg, +94.12%) | |
| Sodium | 67.0mg (+34.00mg, +103.03%) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 267.0mg (-66.00mg, -19.82%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grade A Caltured Pasteurized Skim Milk, Cream And Ultrafiltered Skim Milk*, Natural Flavor, Vitamin A Palmitate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (+1.00kcal, +1.20%) | |
| Total Fat | 4.71g (+1.38g, +41.44%) | |
| Saturated Fat | 2.94g (+1.27g, +76.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+1.00mg, +5.88%) | |
| Sodium | 39.0mg (+6.00mg, +18.18%) | |
| Total Carbohydrates | 7.65g (+0.98g, +14.69%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (+3.14g, +94.29%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-6.47g, -64.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 224.0mg (-109.00mg, -32.73%) | |
| Iron, Fe | 0.21mg (+0.21mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cultured Grade A Milk, Organic Cream, Organic Peach Puree (organic Peaches, Organic Peach Flavor, Organic Evaporated Cane Juice, Natural Fruit Pectin, Lactic Acid), Organic Skim Milk Live And Active Cultures: S Thermophilus, L Acidophilus, Bifidus, L Bulgaris | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+23.00kcal, +27.71%) | |
| Total Fat | 3.52g (+0.19g, +5.71%) | |
| Saturated Fat | 2.11g (+0.44g, +26.35%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
| Sodium | 56.0mg (+23.00mg, +69.70%) | |
| Total Carbohydrates | 9.86g (+3.19g, +47.83%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.45g (+5.12g, +153.75%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.14g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1021.0IU (+21.00IU, +2.10%) | |
| Vitamin C, total ascorbic acid | 11.4mg (+11.40mg) | |
| Calcium, Ca | 211.0mg (-122.00mg, -36.64%) | |
| Iron, Fe | 0.38mg (+0.38mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cultured Pasteurized Whole Milk, Seedless Blackberry Base (organic Blackberries, Organic Cane Sugar, Fruit Pectin) Cultures: L Acidophilus, Bifidus, L Bulgaricus, L Casei, S Thermophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+46.00kcal, +55.42%) | |
| Total Fat | 9.68g (+6.35g, +190.69%) | |
| Saturated Fat | 6.45g (+4.78g, +286.23%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 48.0mg (+31.00mg, +182.35%) | |
| Sodium | 65.0mg (+32.00mg, +96.97%) | |
| Total Carbohydrates | 6.45g (-0.22g, -3.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.45g (+3.12g, +93.69%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.77g, -67.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 968.0IU (-32.00IU, -3.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 194.0mg (-139.00mg, -41.74%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Grade A Milk And Cream, Contains Less Than 1% Of Agar, Enzymes, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+46.00kcal, +55.42%) | |
| Total Fat | 9.68g (+6.35g, +190.69%) | |
| Saturated Fat | 6.45g (+4.78g, +286.23%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 48.0mg (+31.00mg, +182.35%) | |
| Sodium | 65.0mg (+32.00mg, +96.97%) | |
| Total Carbohydrates | 6.45g (-0.22g, -3.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.45g (+3.12g, +93.69%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.77g, -67.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 968.0IU (-32.00IU, -3.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 194.0mg (-139.00mg, -41.74%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Grade A Milk And Cream, Contains Less Than 1% Of Agar, Enzymes, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+85.00kcal, +102.41%) | |
| Total Fat | 4.46g (+1.13g, +33.93%) | |
| Saturated Fat | 2.48g (+0.81g, +48.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg (-2.00mg, -11.76%) | |
| Sodium | 94.0mg (+61.00mg, +184.85%) | |
| Total Carbohydrates | 25.74g (+19.07g, +285.91%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 24.75g (+21.42g, +643.24%) | |
| Sugars, added | N/A | |
| Protein | 6.93g (-3.07g, -30.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 990.0IU (-10.00IU, -1.00%) | |
| Vitamin C, total ascorbic acid | 8.9mg (+8.90mg) | |
| Calcium, Ca | 198.0mg (-135.00mg, -40.54%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Sugar, Water, Mango Puree, Cream, Whey Protein Concentrate, Cultured Dairy Solids (whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural Flavors, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Dextrose Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, And Lactobacillus Bulgaricus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-53.00kcal, -63.86%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 30.0mg (-3.00mg, -9.09%) | |
| Total Carbohydrates | 4.0g (-2.67g, -40.03%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.0g (-1.33g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 160.0mg (-173.00mg, -51.95%) | |
| Iron, Fe | 2.16mg (+2.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-53.00kcal, -63.86%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 30.0mg (-3.00mg, -9.09%) | |
| Total Carbohydrates | 4.0g (-2.67g, -40.03%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.0g (-1.33g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 160.0mg (-173.00mg, -51.95%) | |
| Iron, Fe | 2.16mg (+2.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-21.00kcal, -25.30%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 9.0mg (-24.00mg, -72.73%) | |
| Total Carbohydrates | 10.0g (+3.33g, +49.93%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 150.0mg (-183.00mg, -54.95%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nama Wakame Salted Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+167.00kcal, +201.20%) | |
| Total Fat | 21.43g (+18.10g, +543.54%) | |
| Saturated Fat | 14.29g (+12.62g, +755.69%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg (+19.00mg, +111.76%) | |
| Sodium | 36.0mg (+3.00mg, +9.09%) | |
| Total Carbohydrates | 0.0g (-6.67g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.86g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (+71.00IU, +7.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-26.00kcal, -31.33%) | |
| Total Fat | 2.85g (-0.48g, -14.41%) | |
| Saturated Fat | 1.22g (-0.45g, -26.95%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (-13.00mg, -76.47%) | |
| Sodium | 179.0mg (+146.00mg, +442.42%) | |
| Total Carbohydrates | 7.32g (+0.65g, +9.75%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 4.88g (+1.55g, +46.55%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-8.37g, -83.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1016.0IU (+16.00IU, +1.60%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 203.0mg (-130.00mg, -39.04%) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Puree (water, Tomato Paste), Butter, Fresh Onions, Sherry Wine, Salt, Garlic, Imported Pecorino Romano Cheese (sheeps Milk, Culture, Rennet, Salt), Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+84.00kcal, +101.20%) | |
| Total Fat | 3.47g (+0.14g, +4.20%) | |
| Saturated Fat | 2.08g (+0.41g, +24.55%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
| Sodium | 83.0mg (+50.00mg, +151.52%) | |
| Total Carbohydrates | 29.17g (+22.50g, +337.33%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 26.39g (+23.06g, +692.49%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.44g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (+42.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 208.0mg (-125.00mg, -37.54%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 111.0IU | |
| Ingredients | ||
|---|---|---|
Skim Milk, Buttermilk, Cultured Skim Milk*, Corn Syrup, Milk, Liquid Sugar, Cream, Vanilla Extract, Cellulose Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Dextrose, Salt, Vitamin E, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+34.00kcal, +40.96%) | |
| Total Fat | 11.67g (+8.34g, +250.45%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 50.0mg (+17.00mg, +51.52%) | |
| Total Carbohydrates | 0.0g (-6.67g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-200.00mg, -60.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 17.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Sunflower Oil, Ripptein (pea Protein) Contains Less Than 1% Of Organic Cane Sugar, Dha Algal Oil, Sunflower Lecithin, Calcium Phosphate, Gum Arabic, Sea Salt, Guar Gum, Gellan Gum, Natural Flavors, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+167.00kcal, +201.20%) | |
| Total Fat | 17.86g (+14.53g, +436.34%) | |
| Saturated Fat | 10.71g (+9.04g, +541.32%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 54.0mg (+37.00mg, +217.65%) | |
| Sodium | 107.0mg (+74.00mg, +224.24%) | |
| Total Carbohydrates | 3.57g (-3.10g, -46.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (+71.00IU, +7.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Enzymes, Salt | ||