Naturi Blackberry Organic Greek Whole Milk Yogurt, Blackberry by H2o2flo: Similar Foods

Product:
Blackberry Organic Greek Whole Milk Yogurt, Blackberry
Brand:
Naturi
Maker:
H2o2flo

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187562/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat3.52g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 56.0mg
Total Carbohydrates 9.86g
Dietary Fiber 0.0g
Sugars 8.45g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU1021.0IU
Vitamin C, total ascorbic acid11.4mg
Calcium, Ca211.0mg
Iron, Fe0.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cultured Pasteurized Whole Milk, Seedless Blackberry Base (organic Blackberries, Organic Cane Sugar, Fruit Pectin) Cultures: L Acidophilus, Bifidus, L Bulgaricus, L Casei, S Thermophilus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-22.00kcal, -20.75%)
Total Fat4.71g (+1.19g, +33.81%)
Saturated Fat 2.94g (+0.83g, +39.34%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 39.0mg (-17.00mg, -30.36%)
Total Carbohydrates 7.65g (-2.21g, -22.41%)
Dietary Fiber 0.0g (=)
Sugars 6.47g (-1.98g, -23.43%)
Sugars, added N/A
Protein 3.53g (-6.33g, -64.20%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca224.0mg (+13.00mg, +6.16%)
Iron, Fe0.21mg (-0.17mg, -44.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cultured Grade A Milk, Organic Cream, Organic Peach Puree (organic Peaches, Organic Peach Flavor, Organic Evaporated Cane Juice, Natural Fruit Pectin, Lactic Acid), Organic Skim Milk Live And Active Cultures: S Thermophilus, L Acidophilus, Bifidus, L Bulgaris
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.52
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+27.00kcal, +25.47%)
Total Fat8.33g (+4.81g, +136.65%)
Saturated Fat 5.0g (+2.89g, +136.97%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+19.00mg, +135.71%)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 6.67g (-3.19g, -32.35%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-1.78g, -21.07%)
Sugars, added N/A
Protein 6.67g (-3.19g, -32.35%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca267.0mg (+56.00mg, +26.54%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Caltured Pasteurized Skim Milk, Cream And Ultrafiltered Skim Milk*, Natural Flavor, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.52
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+27.00kcal, +25.47%)
Total Fat8.33g (+4.81g, +136.65%)
Saturated Fat 5.0g (+2.89g, +136.97%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+19.00mg, +135.71%)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 6.67g (-3.19g, -32.35%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-1.78g, -21.07%)
Sugars, added N/A
Protein 6.67g (-3.19g, -32.35%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca267.0mg (+56.00mg, +26.54%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Grade A Cultured Pasteurized Skim Milk, Cream And Ultrafiltered Skim Milk*, Natural Flavor, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.49
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+23.00kcal, +21.70%)
Total Fat9.68g (+6.16g, +175.00%)
Saturated Fat 6.45g (+4.34g, +205.69%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+34.00mg, +242.86%)
Sodium 65.0mg (+9.00mg, +16.07%)
Total Carbohydrates 6.45g (-3.41g, -34.58%)
Dietary Fiber 0.0g (=)
Sugars 6.45g (-2.00g, -23.67%)
Sugars, added N/A
Protein 3.23g (-6.63g, -67.24%)
Core Vitamins and Minerals
Vitamin A, IU968.0IU (-53.00IU, -5.19%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca194.0mg (-17.00mg, -8.06%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Grade A Milk And Cream, Contains Less Than 1% Of Agar, Enzymes, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.49
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+23.00kcal, +21.70%)
Total Fat9.68g (+6.16g, +175.00%)
Saturated Fat 6.45g (+4.34g, +205.69%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+34.00mg, +242.86%)
Sodium 65.0mg (+9.00mg, +16.07%)
Total Carbohydrates 6.45g (-3.41g, -34.58%)
Dietary Fiber 0.0g (=)
Sugars 6.45g (-2.00g, -23.67%)
Sugars, added N/A
Protein 3.23g (-6.63g, -67.24%)
Core Vitamins and Minerals
Vitamin A, IU968.0IU (-53.00IU, -5.19%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca194.0mg (-17.00mg, -8.06%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Grade A Milk And Cream, Contains Less Than 1% Of Agar, Enzymes, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.38
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+62.00kcal, +58.49%)
Total Fat4.46g (+0.94g, +26.70%)
Saturated Fat 2.48g (+0.37g, +17.54%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 94.0mg (+38.00mg, +67.86%)
Total Carbohydrates 25.74g (+15.88g, +161.05%)
Dietary Fiber 0.0g (=)
Sugars 24.75g (+16.30g, +192.90%)
Sugars, added N/A
Protein 6.93g (-2.93g, -29.72%)
Core Vitamins and Minerals
Vitamin A, IU990.0IU (-31.00IU, -3.04%)
Vitamin C, total ascorbic acid8.9mg (-2.50mg, -21.93%)
Calcium, Ca198.0mg (-13.00mg, -6.16%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Sugar, Water, Mango Puree, Cream, Whey Protein Concentrate, Cultured Dairy Solids (whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural Flavors, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Dextrose Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, And Lactobacillus Bulgaricus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.63
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+11.00kcal, +10.38%)
Total Fat11.67g (+8.15g, +231.53%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 50.0mg (-6.00mg, -10.71%)
Total Carbohydrates 0.0g (-9.86g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 3.33g (-6.53g, -66.23%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca133.0mg (-78.00mg, -36.97%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K17.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Sunflower Oil, Ripptein (pea Protein) Contains Less Than 1% Of Organic Cane Sugar, Dha Algal Oil, Sunflower Lecithin, Calcium Phosphate, Gum Arabic, Sea Salt, Guar Gum, Gellan Gum, Natural Flavors, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.00
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+27.00kcal, +25.47%)
Total Fat8.33g (+4.81g, +136.65%)
Saturated Fat 5.0g (+2.89g, +136.97%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+19.00mg, +135.71%)
Sodium 67.0mg (+11.00mg, +19.64%)
Total Carbohydrates 6.67g (-3.19g, -32.35%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-1.78g, -21.07%)
Sugars, added N/A
Protein 6.67g (-3.19g, -32.35%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-78.00mg, -36.97%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Grade A Cream (cream, Culture), Skim Milk, Milk Protein Concentrate, Enzyme, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.54
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-44.00kcal, -41.51%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 9.0mg (-47.00mg, -83.93%)
Total Carbohydrates 10.0g (+0.14g, +1.42%)
Dietary Fiber 10.0g (+10.00g)
Sugars N/A
Sugars, added N/A
Protein 5.0g (-4.86g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid6.0mg (-5.40mg, -47.37%)
Calcium, Ca150.0mg (-61.00mg, -28.91%)
Iron, Fe2.7mg (+2.32mg, +610.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nama Wakame Salted Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.64
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+44.00kcal, +41.51%)
Total Fat11.67g (+8.15g, +231.53%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 50.0mg (-6.00mg, -10.71%)
Total Carbohydrates 6.67g (-3.19g, -32.35%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-1.78g, -21.07%)
Sugars, added N/A
Protein 3.33g (-6.53g, -66.23%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca133.0mg (-78.00mg, -36.97%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K17.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Sunflower Oil, Organic Cane Sugar, Ripptein (pea Protein) Contains Less Than 1% Of Organic Vanilla Bean Extract, Dha Algal Oil, Sunflower Lecithin, Calcium Phosphate, Gum Arabic, Sea Salt, Guar Gum, Gellan Gum, Natural Flavors, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.48
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (-76.00kcal, -71.70%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 30.0mg (-26.00mg, -46.43%)
Total Carbohydrates 4.0g (-5.86g, -59.43%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (-6.45g, -76.33%)
Sugars, added N/A
Protein 2.0g (-7.86g, -79.72%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid18.0mg (+6.60mg, +57.89%)
Calcium, Ca160.0mg (-51.00mg, -24.17%)
Iron, Fe2.16mg (+1.78mg, +468.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.48
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (-76.00kcal, -71.70%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 30.0mg (-26.00mg, -46.43%)
Total Carbohydrates 4.0g (-5.86g, -59.43%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (-6.45g, -76.33%)
Sugars, added N/A
Protein 2.0g (-7.86g, -79.72%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid18.0mg (+6.60mg, +57.89%)
Calcium, Ca160.0mg (-51.00mg, -24.17%)
Iron, Fe2.16mg (+1.78mg, +468.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.68
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-23.00kcal, -21.70%)
Total Fat3.33g (-0.19g, -5.40%)
Saturated Fat 1.67g (-0.44g, -20.85%)
Trans Fat N/A
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 33.0mg (-23.00mg, -41.07%)
Total Carbohydrates 6.67g (-3.19g, -32.35%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-5.12g, -60.59%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-21.00IU, -2.06%)
Vitamin C, total ascorbic acid0.0mg (-11.40mg, -100.00%)
Calcium, Ca333.0mg (+122.00mg, +57.82%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A 1% Low Fat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.03
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat1.18g (-2.34g, -66.48%)
Saturated Fat 0.59g (-1.52g, -72.04%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 56.0mg (=)
Total Carbohydrates 14.71g (+4.85g, +49.19%)
Dietary Fiber 0.0g (=)
Sugars 10.59g (+2.14g, +25.33%)
Sugars, added N/A
Protein 3.53g (-6.33g, -64.20%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (+8.00IU, +0.78%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-123.00mg, -58.29%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IU24.0IU
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Cherries, Natural Flavor, Carrageenan, Pectin, Citric Acid, Fruit And Vegetable Juice (color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.78
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-49.00kcal, -46.23%)
Total Fat2.85g (-0.67g, -19.03%)
Saturated Fat 1.22g (-0.89g, -42.18%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-10.00mg, -71.43%)
Sodium 179.0mg (+123.00mg, +219.64%)
Total Carbohydrates 7.32g (-2.54g, -25.76%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.88g (-3.57g, -42.25%)
Sugars, added N/A
Protein 1.63g (-8.23g, -83.47%)
Core Vitamins and Minerals
Vitamin A, IU1016.0IU (-5.00IU, -0.49%)
Vitamin C, total ascorbic acid2.0mg (-9.40mg, -82.46%)
Calcium, Ca203.0mg (-8.00mg, -3.79%)
Iron, Fe0.88mg (+0.50mg, +131.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Puree (water, Tomato Paste), Butter, Fresh Onions, Sherry Wine, Salt, Garlic, Imported Pecorino Romano Cheese (sheeps Milk, Culture, Rennet, Salt), Sugar, Spices