Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt by Lifeway Foods Inc: Similar Foods
- Product:
- Organic Skyr Traditional Icelandic Whole Milk Yogurt
- Brand:
- Lifeway
- Maker:
- Lifeway Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472881/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal | |
| Total Fat | 6.34g | |
| Saturated Fat | 4.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 42.0mg | |
| Total Carbohydrates | 4.23g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.7g | |
| Sugars, added | N/A | |
| Protein | 12.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2648.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 330.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 166.0mg | |
| Vitamin D, IU | 28.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+26.00kcal, +20.47%) | |
| Total Fat | 7.33g (+0.99g, +15.62%) | |
| Saturated Fat | 4.0g (-0.23g, -5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-1.00mg, -3.57%) | |
| Sodium | 47.0mg (+5.00mg, +11.90%) | |
| Total Carbohydrates | 8.67g (+4.44g, +104.96%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.0g (+1.30g, +185.71%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.68g, -5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2507.0IU (-141.00IU, -5.32%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 317.0mg (-13.00mg, -3.94%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 181.0mg (+15.00mg, +9.04%) | |
| Vitamin D, IU | 27.0IU (-1.00IU, -3.57%) | |
| Ingredients | ||
|---|---|---|
Skyr: Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures Organic Ancient Grains: Organic Gluten Free Whole Grain Oats, Organic Gluten Free Whole Grain Quick Oats, Organic Maple Syrup, Organic Canola Oil, Water, Organic Sunflower Seeds, Organic Golden Flax Seed Meal, Organic Millet, Organic Quinoa, Organic Amaranth, Organic Vanilla Flavor Extract (organic Bourbon Vanilla Beans, Organic Alcohol, Water), Organic Cinnamon, Sea Salt, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-27.00kcal, -21.26%) | |
| Total Fat | 2.0g (-4.34g, -68.45%) | |
| Saturated Fat | 0.67g (-3.56g, -84.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-18.00mg, -64.29%) | |
| Sodium | 40.0mg (-2.00mg, -4.76%) | |
| Total Carbohydrates | 8.0g (+3.77g, +89.13%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 4.0g (+3.30g, +471.43%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.68g, -5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2507.0IU (-141.00IU, -5.32%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 359.0mg (+29.00mg, +8.79%) | |
| Iron, Fe | 0.67mg (+0.67mg) | |
| Potassium, K | 153.0mg (-13.00mg, -7.83%) | |
| Vitamin D, IU | 27.0IU (-1.00IU, -3.57%) | |
| Ingredients | ||
|---|---|---|
Strained Kefir: Pasteurized Nonfat Milk, Cream, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures Organic Ancient Grains Prep : Gluten Free Whole Grain Oats*, Gluten Free Whole Grain Quick Oats*, Maple Syrup*, Canola Oil*, Water, Sunflower Seeds*, Golden Flax Seed Meal*, Millet*, Quinoa*, Amaranth*, Vanilla Flavor Extract* (bourbon Vanilla Beans*, Alcohol*, Water), Cinnamon*, Sea Salt, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-27.00kcal, -21.26%) | |
| Total Fat | 2.0g (-4.34g, -68.45%) | |
| Saturated Fat | 0.67g (-3.56g, -84.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-18.00mg, -64.29%) | |
| Sodium | 40.0mg (-2.00mg, -4.76%) | |
| Total Carbohydrates | 8.0g (+3.77g, +89.13%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 4.0g (+3.30g, +471.43%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.68g, -5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2507.0IU (-141.00IU, -5.32%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 359.0mg (+29.00mg, +8.79%) | |
| Iron, Fe | 0.67mg (+0.67mg) | |
| Potassium, K | 153.0mg (-13.00mg, -7.83%) | |
| Vitamin D, IU | 27.0IU (-1.00IU, -3.57%) | |
| Ingredients | ||
|---|---|---|
Organic Strained Kefir: Pasteurized Nonfat Milk*, Cream*, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures Organic Ancient Grains Prep : Gluten Free Whole Grain Oats*, Gluten Free Whole Grain Quick Oats*, Maple Syrup*, Canola Oil*, Water, Sunflower Seeds*, Golden Flax Seed Meal*, Millet*, Quinoa*, Amaranth*, Vanilla Flavor Extract* (bourbon Vanilla Beans*, Alcohol*, Water), Cinnamon*, Sea Salt, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-73.00kcal, -57.48%) | |
| Total Fat | 2.08g (-4.26g, -67.19%) | |
| Saturated Fat | 1.25g (-2.98g, -70.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-20.00mg, -71.43%) | |
| Sodium | 54.0mg (+12.00mg, +28.57%) | |
| Total Carbohydrates | 5.42g (+1.19g, +28.13%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+4.30g, +614.29%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.35g, -73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2517.0IU (-131.00IU, -4.95%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 249.0mg (-81.00mg, -24.55%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 171.0mg (+5.00mg, +3.01%) | |
| Vitamin D, IU | 50.0IU (+22.00IU, +78.57%) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-73.00kcal, -57.48%) | |
| Total Fat | 2.08g (-4.26g, -67.19%) | |
| Saturated Fat | 1.25g (-2.98g, -70.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-20.00mg, -71.43%) | |
| Sodium | 54.0mg (+12.00mg, +28.57%) | |
| Total Carbohydrates | 5.42g (+1.19g, +28.13%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+4.30g, +614.29%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.35g, -73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2517.0IU (-131.00IU, -4.95%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 249.0mg (-81.00mg, -24.55%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 171.0mg (+5.00mg, +3.01%) | |
| Vitamin D, IU | 50.0IU (+22.00IU, +78.57%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum* Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-73.00kcal, -57.48%) | |
| Total Fat | 2.08g (-4.26g, -67.19%) | |
| Saturated Fat | 1.25g (-2.98g, -70.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-20.00mg, -71.43%) | |
| Sodium | 54.0mg (+12.00mg, +28.57%) | |
| Total Carbohydrates | 5.42g (+1.19g, +28.13%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+4.30g, +614.29%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.35g, -73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2517.0IU (-131.00IU, -4.95%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 249.0mg (-81.00mg, -24.55%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 171.0mg (+5.00mg, +3.01%) | |
| Vitamin D, IU | 50.0IU (+22.00IU, +78.57%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (+24.00kcal, +18.90%) | |
| Total Fat | 4.3g (-2.04g, -32.18%) | |
| Saturated Fat | 2.69g (-1.54g, -36.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+4.00mg, +14.29%) | |
| Sodium | 54.0mg (+12.00mg, +28.57%) | |
| Total Carbohydrates | 19.35g (+15.12g, +357.45%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 15.05g (+14.35g, +2050.00%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-4.08g, -32.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2581.0IU (-67.00IU, -2.53%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (-93.00mg, -28.18%) | |
| Iron, Fe | 0.75mg (+0.75mg) | |
| Potassium, K | 290.0mg (+124.00mg, +74.70%) | |
| Vitamin D, IU | 0.0IU (-28.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ultra Filtered Skim Milk, Skim Milk, Cane Sugar, Cream, Tapioca Syrup, Cocoa Processed With Alkali, Egg Yolks, Chocolate Morsels (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Guar Gum, Carob Bean Gum, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-89.00kcal, -70.08%) | |
| Total Fat | 0.0g (-6.34g, -100.00%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-26.00mg, -92.86%) | |
| Sodium | 54.0mg (+12.00mg, +28.57%) | |
| Total Carbohydrates | 5.42g (+1.19g, +28.13%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+4.30g, +614.29%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-8.93g, -70.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2517.0IU (-131.00IU, -4.95%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 252.0mg (-78.00mg, -23.64%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 175.0mg (+9.00mg, +5.42%) | |
| Vitamin D, IU | 50.0IU (+22.00IU, +78.57%) | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-89.00kcal, -70.08%) | |
| Total Fat | 0.0g (-6.34g, -100.00%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-26.00mg, -92.86%) | |
| Sodium | 54.0mg (+12.00mg, +28.57%) | |
| Total Carbohydrates | 5.42g (+1.19g, +28.13%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+4.30g, +614.29%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-8.93g, -70.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2517.0IU (-131.00IU, -4.95%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 252.0mg (-78.00mg, -23.64%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 175.0mg (+9.00mg, +5.42%) | |
| Vitamin D, IU | 50.0IU (+22.00IU, +78.57%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Contains Less Than 1% Of: Tricalcium Phosphate*, Carrageenan*, Guar Gum*, Locust Bean Gum*, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+6.00kcal, +4.72%) | |
| Total Fat | 8.33g (+1.99g, +31.39%) | |
| Saturated Fat | 5.0g (+0.77g, +18.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+5.00mg, +17.86%) | |
| Sodium | 83.0mg (+41.00mg, +97.62%) | |
| Total Carbohydrates | 10.0g (+5.77g, +136.41%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+2.63g, +375.71%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.35g, -73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2667.0IU (+19.00IU, +0.72%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-163.00mg, -49.39%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (+67.00mg, +40.36%) | |
| Vitamin D, IU | 0.0IU (-28.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Fat Free Milk, Cream, Modified Food Starch, Corn Starch, Native Pea Starch, Potassium Sorbate (to Preserve Freshness), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-51.00kcal, -40.16%) | |
| Total Fat | 2.94g (-3.40g, -53.63%) | |
| Saturated Fat | 2.06g (-2.17g, -51.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-13.00mg, -46.43%) | |
| Sodium | 68.0mg (+26.00mg, +61.90%) | |
| Total Carbohydrates | 7.06g (+2.83g, +66.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.06g (+6.36g, +908.57%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-7.97g, -62.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2588.0IU (-60.00IU, -2.27%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-154.00mg, -46.67%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 235.0mg (+69.00mg, +41.57%) | |
| Vitamin D, IU | 45.0IU (+17.00IU, +60.71%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk And Skim Milk, Pectin, Vitamin A Palmitate, Vitamin D, Active Cultures With L Acidophilus And B Bifidum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-51.00kcal, -40.16%) | |
| Total Fat | 2.94g (-3.40g, -53.63%) | |
| Saturated Fat | 2.06g (-2.17g, -51.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-13.00mg, -46.43%) | |
| Sodium | 68.0mg (+26.00mg, +61.90%) | |
| Total Carbohydrates | 7.06g (+2.83g, +66.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.06g (+6.36g, +908.57%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-7.97g, -62.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2588.0IU (-60.00IU, -2.27%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-154.00mg, -46.67%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 235.0mg (+69.00mg, +41.57%) | |
| Vitamin D, IU | 45.0IU (+17.00IU, +60.71%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk And Skim Milk, Pectin, Vitamin A Palmitate, Vitamin D, Active Cultures With L Acidophilus And B Bifidum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+31.00kcal, +24.41%) | |
| Total Fat | 7.5g (+1.16g, +18.30%) | |
| Saturated Fat | 4.17g (-0.06g, -1.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+18.00mg, +64.29%) | |
| Sodium | 92.0mg (+50.00mg, +119.05%) | |
| Total Carbohydrates | 19.17g (+14.94g, +353.19%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 18.33g (+17.63g, +2518.57%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.68g, -60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2667.0IU (+19.00IU, +0.72%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-172.00mg, -52.12%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 133.0mg (-33.00mg, -19.88%) | |
| Vitamin D, IU | 0.0IU (-28.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Grade A Milk, Cream, Sugar, Egg Yolk Solids, Whey, Food Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Natural Flavors, Turmeric (for Color), Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (-55.00kcal, -43.31%) | |
| Total Fat | 1.21g (-5.13g, -80.91%) | |
| Saturated Fat | 0.72g (-3.51g, -82.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-23.00mg, -82.14%) | |
| Sodium | 89.0mg (+47.00mg, +111.90%) | |
| Total Carbohydrates | 12.08g (+7.85g, +185.58%) | |
| Dietary Fiber | 0.2g (+0.20g) | |
| Sugars | 11.35g (+10.65g, +1521.43%) | |
| Sugars, added | N/A | |
| Protein | 3.62g (-9.06g, -71.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2512.0IU (-136.00IU, -5.14%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (-117.00mg, -35.45%) | |
| Iron, Fe | 0.27mg (+0.27mg) | |
| Potassium, K | 198.0mg (+32.00mg, +19.28%) | |
| Vitamin D, IU | 43.0IU (+15.00IU, +53.57%) | |
| Ingredients | ||
|---|---|---|
Lowfat Milk, Sugar, Cocoa (processed With Alkali), Nonfat Milk, Cocoa, Calcium Carbonate, Salt, Carrageenan, Guar Gum, Vanillin (artificial Flavor), Vitamin A Palmitate And Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-45.00kcal, -35.43%) | |
| Total Fat | 1.47g (-4.87g, -76.81%) | |
| Saturated Fat | 0.88g (-3.35g, -79.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-19.00mg, -67.86%) | |
| Sodium | 59.0mg (+17.00mg, +40.48%) | |
| Total Carbohydrates | 12.94g (+8.71g, +205.91%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.94g (+12.24g, +1748.57%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-8.56g, -67.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2588.0IU (-60.00IU, -2.27%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-177.00mg, -53.64%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 206.0mg (+40.00mg, +24.10%) | |
| Vitamin D, IU | 45.0IU (+17.00IU, +60.71%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk And Milk, Sugar, Nonfat Milk, Natural Flavors, Pectin, Vitamin A Palmitate, Vitamin D3, Active Cultures With L Acidophilus And B Bifidum | ||