Lifeway Mixed Berry Flavored Organic Kefir Cultured Whole Milk, Mixed Berry by Lifeway Foods Inc: Similar Foods

Product:
Mixed Berry Flavored Organic Kefir Cultured Whole Milk, Mixed Berry
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675722/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal
Total Fat3.33g
Saturated Fat 1.88g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 52.0mg
Total Carbohydrates 7.5g
Dietary Fiber 0.0g
Sugars 7.5g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe0.0mg
Potassium, K158.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Raspberry Natural Flavor, Organic Blueberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (for Color), Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.88g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (=)
Dietary Fiber 0.0g (=)
Sugars 7.5g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Blood Orange Natural Flavor, Organic Annatto Extract (for Color), Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.11
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-2.00kcal, -2.53%)
Total Fat2.88g (-0.45g, -13.51%)
Saturated Fat 1.92g (+0.04g, +2.13%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 10.58g (+3.08g, +41.07%)
Dietary Fiber 0.0g (=)
Sugars 9.62g (+2.12g, +28.27%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.1mg (+0.10mg)
Potassium, K154.0mg (-4.00mg, -2.53%)
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Grade A Pasteurized Milk, Organic Cane Sugar, Organic Lime Extract, Organic Vanilla Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-2.00kcal, -2.53%)
Total Fat2.88g (-0.45g, -13.51%)
Saturated Fat 1.92g (+0.04g, +2.13%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 48.0mg (-4.00mg, -7.69%)
Total Carbohydrates 7.69g (+0.19g, +2.53%)
Dietary Fiber 0.0g (=)
Sugars 7.69g (+0.19g, +2.53%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K144.0mg (-14.00mg, -8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Organic Strawberry Natural Flavor, Organic Banana Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-2.00kcal, -2.53%)
Total Fat2.88g (-0.45g, -13.51%)
Saturated Fat 1.92g (+0.04g, +2.13%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 48.0mg (-4.00mg, -7.69%)
Total Carbohydrates 7.69g (+0.19g, +2.53%)
Dietary Fiber 0.0g (=)
Sugars 7.69g (+0.19g, +2.53%)
Sugars, added N/A
Protein 3.85g (-0.32g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K144.0mg (-14.00mg, -8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Organic Orange Extract, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.07
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-5.00kcal, -6.33%)
Total Fat4.53g (+1.20g, +36.04%)
Saturated Fat 2.88g (+1.00g, +53.19%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 49.0mg (-3.00mg, -5.77%)
Total Carbohydrates 4.53g (-2.97g, -39.60%)
Dietary Fiber 0.0g (=)
Sugars 4.53g (-2.97g, -39.60%)
Sugars, added N/A
Protein 3.7g (-0.47g, -11.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-2.00mg, -1.23%)
Iron, Fe0.0mg (=)
Potassium, K145.0mg (-13.00mg, -8.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Organic Whole Milk, Live And Active Cultures (streptococcus Thermophilus, L Delbrueckii Subsp Bulgaricus, L Rhamnosus, L Casei, L Lactis Subsp Lactis, L Lactis Subsp Lactis Biovar Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L Lactis Subsp Cremoris, L Acidophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-17.00kcal, -21.52%)
Total Fat3.33g (=)
Saturated Fat 2.08g (+0.20g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 3.75g (-3.75g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 3.75g (-3.75g, -50.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Organic Milk, Pectin, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-13.00kcal, -16.46%)
Total Fat3.96g (+0.63g, +18.92%)
Saturated Fat 3.08g (+1.20g, +63.83%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 48.0mg (-4.00mg, -7.69%)
Total Carbohydrates 4.41g (-3.09g, -41.20%)
Dietary Fiber 0.0g (=)
Sugars 3.96g (-3.54g, -47.20%)
Sugars, added N/A
Protein 3.52g (-0.65g, -15.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+10.00mg, +6.17%)
Iron, Fe0.0mg (=)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Organic Non Homogenized Whole Milk, Live And Active Cultures (b Lactis, L Acidophilus, L Delbruecki Subsp Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-3.00kcal, -3.80%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 44.0mg (-8.00mg, -15.38%)
Total Carbohydrates 9.41g (+1.91g, +25.47%)
Dietary Fiber 0.0g (=)
Sugars 9.41g (+1.91g, +25.47%)
Sugars, added N/A
Protein 8.82g (+4.65g, +111.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-7.00mg, -4.32%)
Iron, Fe0.0mg (=)
Potassium, K171.0mg (+13.00mg, +8.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Natural Flavor, Pectin, Locust Bean Gum, Vanilla, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+2.00kcal, +2.53%)
Total Fat1.01g (-2.32g, -69.67%)
Saturated Fat 1.01g (-0.87g, -46.28%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-7.00mg, -58.33%)
Sodium 56.0mg (+4.00mg, +7.69%)
Total Carbohydrates 14.14g (+6.64g, +88.53%)
Dietary Fiber N/A
Sugars 12.12g (+4.62g, +61.60%)
Sugars, added N/A
Protein 4.04g (-0.13g, -3.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-10.00mg, -6.17%)
Iron, FeN/A
Potassium, K172.0mg (+14.00mg, +8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Water, Contains Less Than 1% Of Modified Tapioca Starch, Modified Food Starch, Kosher Gelatin, Natural Flavors, Calcium Citrate, Black Carrot Juice And Beta Carotene (for Color), Citric Acid, Potassium Sorbate (to Maintain Freshness), Vitamin D3, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-3.00kcal, -3.80%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 44.0mg (-8.00mg, -15.38%)
Total Carbohydrates 10.59g (+3.09g, +41.20%)
Dietary Fiber 0.0g (=)
Sugars 10.59g (+3.09g, +41.20%)
Sugars, added N/A
Protein 8.82g (+4.65g, +111.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-15.00mg, -9.26%)
Iron, Fe0.0mg (=)
Potassium, K159.0mg (+1.00mg, +0.63%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Strawberries, Pectin, Natural Flavor, Locust Bean Gum, Fruit & Vegetable Juice Concentrate (color), Citric Acid Contains Live And Active Yogurt Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-3.00kcal, -3.80%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 44.0mg (-8.00mg, -15.38%)
Total Carbohydrates 10.59g (+3.09g, +41.20%)
Dietary Fiber 0.0g (=)
Sugars 10.59g (+3.09g, +41.20%)
Sugars, added N/A
Protein 8.82g (+4.65g, +111.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-15.00mg, -9.26%)
Iron, Fe0.0mg (=)
Potassium, K159.0mg (+1.00mg, +0.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Strawberries, Pectin, Natural Flavor, Locust Bean Gum, Fruit & Vegetable Juice Concentrate (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-3.00kcal, -3.80%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 44.0mg (-8.00mg, -15.38%)
Total Carbohydrates 9.41g (+1.91g, +25.47%)
Dietary Fiber 0.0g (=)
Sugars 9.41g (+1.91g, +25.47%)
Sugars, added N/A
Protein 8.82g (+4.65g, +111.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-9.00mg, -5.56%)
Iron, Fe0.0mg (=)
Potassium, K171.0mg (+13.00mg, +8.23%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Natural Flavor, Pectin, Locust Bean Gum, Vanilla, Citric Acid Contains Live And Active Yogurt Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (=)
Total Fat3.52g (+0.19g, +5.71%)
Saturated Fat 2.64g (+0.76g, +40.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 46.0mg (-6.00mg, -11.54%)
Total Carbohydrates 8.37g (+0.87g, +11.60%)
Dietary Fiber 0.0g (=)
Sugars 7.49g (-0.01g, -0.13%)
Sugars, added N/A
Protein 3.08g (-1.09g, -26.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-19.00mg, -11.73%)
Iron, Fe0.0mg (=)
Potassium, K149.0mg (-9.00mg, -5.70%)
Vitamin D, IU0.0IU
Ingredients
Organic Non Homogenized Whole Milk, Organic Cane Sugar, Organic Vanilla Extract Live And Active Cultures, (b Lactis, L Acidophilus, L Delbruecki Subsp Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-21.00kcal, -26.58%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.26g, -67.02%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (=)
Dietary Fiber 0.0g (=)
Sugars 7.5g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Pomegranate Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-21.00kcal, -26.58%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.26g, -67.02%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (=)
Dietary Fiber 0.0g (=)
Sugars 7.5g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures