Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk, Plain by Lifeway Foods Inc: Similar Foods

Product:
Plain Unsweetened Organic Kefir Cultured Whole Milk, Plain
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat3.33g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 52.0mg
Total Carbohydrates 3.75g
Dietary Fiber 0.0g
Sugars 3.75g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe0.0mg
Potassium, K158.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Pasteurized Organic Milk, Pectin, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Blueberry Natural Flavor, Organic Fruit And Vegetable Juice (for Color), Organic Red Beet (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Red Beet (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Flavor, Pectin, Vitamin A Palmitate, Vitamin D3, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Cranberry Creme Brulee Flavor, Natural Pomegranate Flavor, Natural Flavor, Pectin, Vegetable Juice (for Color), Vitamin A Palmitate, Vitamin D3, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Peach Flavor, Natural Flavors, Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Cherry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Peach Natural Flavor, Organic Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Pomegranate Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Raspberry Natural Flavor, Organic Red Beet (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Banana Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Guava Flavor, Natural Flavors, Pectin, Vegetable Juice (for Color), Vitamin A Palmitate, Vitamin D3, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-4.00kcal, -6.45%)
Total Fat0.83g (-2.50g, -75.08%)
Saturated Fat 0.62g (-1.46g, -70.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 52.0mg (=)
Total Carbohydrates 7.5g (+3.75g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (+3.75g, +100.00%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Ingredients
Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Pumpkin Pie Flavor, Pectin, Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Cultures