Lifeway Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry by Lifeway Foods Inc: Similar Foods

Product:
Mixed Berry Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Mixed Berry
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2117034/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat0.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 83.0mg
Total Carbohydrates 24.07g
Dietary Fiber 0.0g
Sugars 22.22g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca185.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Grade A Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Blueberry Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Fruit And Vegetable Juice Concentrates (color), Citric Acid, Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat0.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 83.0mg (=)
Total Carbohydrates 24.07g (=)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca185.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Grade A Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Banana Flavor, Natural Strawberry Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Beet Juice Concentrate (color), Citric Acid, Malic Acid, Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat0.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 83.0mg (=)
Total Carbohydrates 24.07g (=)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca185.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Grade A Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Orange Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Annatto Extract (color), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat1.09g (+0.16g, +17.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 23.91g (-0.16g, -0.66%)
Dietary Fiber 0.0g (=)
Sugars 21.74g (-0.48g, -2.16%)
Sugars, added N/A
Protein 4.35g (-1.21g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca174.0mg (-11.00mg, -5.95%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Low Fat Milk, Cane Sugar, Skim Milk, Tapioca Maltodextrin, Natural Coconut Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat1.09g (+0.16g, +17.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 23.91g (-0.16g, -0.66%)
Dietary Fiber 0.0g (=)
Sugars 21.74g (-0.48g, -2.16%)
Sugars, added N/A
Protein 4.35g (-1.21g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca174.0mg (-11.00mg, -5.95%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Lowfat Milk, Cane Sugar, Skim Milk, Tapioca Maltodextrin, Natural Pear Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Malic Acid, Turmeric Extract (color), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat1.09g (+0.16g, +17.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 23.91g (-0.16g, -0.66%)
Dietary Fiber 0.0g (=)
Sugars 21.74g (-0.48g, -2.16%)
Sugars, added N/A
Protein 4.35g (-1.21g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca174.0mg (-11.00mg, -5.95%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Low Fat Milk, Cane Sugar, Skim Milk, Tapioca Maltodextrin, Natural Vanilla Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+12.00kcal, +9.23%)
Total Fat1.89g (+0.96g, +103.23%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 75.0mg (-8.00mg, -9.64%)
Total Carbohydrates 22.64g (-1.43g, -5.94%)
Dietary Fiber 0.0g (=)
Sugars 18.87g (-3.35g, -15.08%)
Sugars, added N/A
Protein 7.55g (+1.99g, +35.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca189.0mg (+4.00mg, +2.16%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Skim Milk, Sugar, Milk Protein Isolate, Corn Syrup, Cream, Contains 2% Or Less Of Vanilla Extract, Locust Bean Gum, Guar Gum, Carrageenan, Culture (b Lactis, L Acidophilus, L Bulgaricus, S Thermophilus, L Lactis, L Casei, L Rhamnosus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+15.00kcal, +11.54%)
Total Fat1.32g (+0.39g, +41.94%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 72.0mg (-11.00mg, -13.25%)
Total Carbohydrates 25.0g (+0.93g, +3.86%)
Dietary Fiber 6.6g (+6.60g)
Sugars 19.74g (-2.48g, -11.16%)
Sugars, added N/A
Protein 5.26g (-0.30g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca197.0mg (+12.00mg, +6.49%)
Iron, Fe0.47mg (+0.47mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Polydextrose, Cocoa Processed With Alkali, Whey, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Carob Bean Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.39g (+0.46g, +49.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 83.0mg (=)
Total Carbohydrates 25.0g (+0.93g, +3.86%)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca208.0mg (+23.00mg, +12.43%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Low Fat Milk, Evaporated Cane Sugar, Nonfat Dry Milk, Tapioca Maltodextrin, Natural Pomegranate Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Red Beet Juice Concentrate(color), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.39g (+0.46g, +49.46%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 83.0mg (=)
Total Carbohydrates 25.0g (+0.93g, +3.86%)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca208.0mg (+23.00mg, +12.43%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Low Fat Milk, Evaporated Cane Sugar, Nonfat Dry Milk, Tapioca Maltodextrin, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Vanilla Extract, Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.39g (+0.46g, +49.46%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 83.0mg (=)
Total Carbohydrates 25.0g (+0.93g, +3.86%)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca208.0mg (+23.00mg, +12.43%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Coconut Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.39g (+0.46g, +49.46%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 83.0mg (=)
Total Carbohydrates 25.0g (+0.93g, +3.86%)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca208.0mg (+23.00mg, +12.43%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Low Fat Milk, Evaporated Cane Sugar, Nonfat Dry Milk, Tapioca Maltodextrin, Natural Mango Flavor, Natural Flavors, Citric Acid, Stabilizer (guar Gum, Carob Bean Gum), Turmeric (color), Annatto (color), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat1.39g (+0.46g, +49.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 25.0g (+0.93g, +3.86%)
Dietary Fiber 0.0g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca208.0mg (+23.00mg, +12.43%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Low Fat Milk, Evaporated Cane Sugar, Nonfat Dry Milk, Tapioca Maltodextrin, Natural Strawberry Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Red Beet Juice Concentrate(color), Active Kefir Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-3.00kcal, -2.31%)
Total Fat3.33g (+2.40g, +258.06%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 70.0mg (-13.00mg, -15.66%)
Total Carbohydrates 15.33g (-8.74g, -36.31%)
Dietary Fiber 0.7g (+0.70g)
Sugars 11.33g (-10.89g, -49.01%)
Sugars, added N/A
Protein 8.0g (+2.44g, +43.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+15.00mg, +8.11%)
Iron, Fe0.48mg (+0.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt (cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Chocolate Almond Coconut Clusters (rolled Oats, Sugar, Coconut, Almonds, Corn Syrup, Chocolate Liquor, Wheat Flour, Canola Oil, Cocoa Butter, Honey, Molasses, Walnuts, Salt, Natural Flavor, Cocoa Powder (processed With Alkali), Soy Lecithin, Tocopherols (to Preserve Freshness), Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-3.00kcal, -2.31%)
Total Fat3.33g (+2.40g, +258.06%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 70.0mg (-13.00mg, -15.66%)
Total Carbohydrates 15.33g (-8.74g, -36.31%)
Dietary Fiber 0.7g (+0.70g)
Sugars 11.33g (-10.89g, -49.01%)
Sugars, added N/A
Protein 8.0g (+2.44g, +43.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+15.00mg, +8.11%)
Iron, Fe0.48mg (+0.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt (cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Chocolate Almond Coconut Clusters (rolled Oats, Sugar, Coconut, Almonds, Corn Syrup, Chocolate Liquor, Wheat Flour, Canola Oil, Canola Oil, Cocoa Butter, Honey, Molasses, Walnuts, Salt, Natural Flavor, Cocoa Powder (processed With Alkali), Soy Lecithin, Tocopherols (to Preserve Freshness), Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat5.9g (+4.97g, +534.41%)
Saturated Fat 4.0g (+4.00g)
Trans Fat N/A
Cholesterol N/A
Sodium 75.0mg (-8.00mg, -9.64%)
Total Carbohydrates 14.2g (-9.87g, -41.01%)
Dietary Fiber 0.0g (=)
Sugars 13.9g (-8.32g, -37.44%)
Sugars, added N/A
Protein 4.9g (-0.66g, -11.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-17.00mg, -9.19%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gourmet Yoghurt (whole Milk, Milk Solids, Sugar, Cream, Honey, Stabiliser (pectin), Live Cultures (l Acidophilus, Bifidobacterium, L Casei)), Tamarillo Compote (sugar, Tamarillo, Apple, Thickener (natural Starch), Lemon Juice, Blackcurrant Concentrate, Salt), Custard (cream, Sugar, Stabilisers (natural Starch, Xanthan Gum), Acidity Regulator (lactic Acid), Natural Flavour, Salt, Natural Colour (beta Carotene), Vanilla Bean)