Nugo Chocolateolate Chocolateolate Chip Protein Bar, Chocolateolate Chocolateolate Chip by Lifestyle Evolution, Inc: Similar Foods

Product:
Chocolateolate Chocolateolate Chip Protein Bar, Chocolateolate Chocolateolate Chip
Brand:
Nugo
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636732/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal
Total Fat14.0g
Saturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 50.0g
Dietary Fiber 4.0g
Sugars 28.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg
Iron, Fe4.4mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Soy Protein, Gum Acacia, Natural Flavors, Tapioca Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.87
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-20.00kcal, -50.00%)
Total Fat28.0g (+14.00g, +100.00%)
Saturated Fat 20.0g (+12.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 56.0g (+28.00g, +100.00%)
Sugars, added N/A
Protein 8.0g (-16.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+16.00mg, +11.43%)
Iron, Fe2.0mg (-2.40mg, -54.55%)
Potassium, K232.0mg (+32.00mg, +16.00%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Skim Milk, Soy Lecithin As Emulsifier, Natural Flavor), Sugar, Heavy Cream, Corn Syrup, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sea Salt, Salt, Natural Butterscotch Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.13
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+15.00kcal, +37.50%)
Total Fat35.0g (+21.00g, +150.00%)
Saturated Fat 17.5g (+9.50g, +118.75%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 27.5g (-22.50g, -45.00%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 12.5g (-15.50g, -55.36%)
Sugars, added N/A
Protein 32.5g (+8.50g, +35.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+35.00mg, +25.00%)
Iron, Fe1.25mg (-3.15mg, -71.59%)
Potassium, K175.0mg (-25.00mg, -12.50%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Less Than 2% Of: Fructose, Natural Flavors, Milk, Cocoa Processed With Alkali, Soy Lecithin, Sucralose, Salt, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.91
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat23.91g (+9.91g, +70.79%)
Saturated Fat 17.39g (+9.39g, +117.37%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 293.0mg (+23.00mg, +8.52%)
Total Carbohydrates 32.61g (-17.39g, -34.78%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 6.52g (-21.48g, -76.71%)
Sugars, added N/A
Protein 34.78g (+10.78g, +44.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+12.00mg, +8.57%)
Iron, Fe2.17mg (-2.23mg, -50.68%)
Potassium, K217.0mg (+17.00mg, +8.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.35g
Total sugar alcohols20.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm Kernel And Palm), Maltitol, Soy Protein Isolate, Vegetable Glycerin, Gelatin [bovine], Sorbitol, Sugar And Cocoa (processed With Alkali) Contains 2% Or Less Of The Following: Water, Glucose Syrup, Tapioca Starch, Natural Flavor, Sunflower Oil, Sucralose, Sunflower Lecithin, Soybean Oil, Salt, Baking Soda, Titanium Dioxide, Vanilla Powder, Maltodextrin, Sodium Gaseinate, Propylene Glycol Mono Esters, Potassium Sorbate (preservative), Mono & Diglycerides, Soy Lecithin, Whey, Acetylated Monoglycerides, Beta Carotene (for Color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to Preserve Freshness), Peanut And Almond
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.25
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat23.91g (+9.91g, +70.79%)
Saturated Fat 17.39g (+9.39g, +117.37%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 283.0mg (+13.00mg, +4.81%)
Total Carbohydrates 34.78g (-15.22g, -30.44%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 6.52g (-21.48g, -76.71%)
Sugars, added N/A
Protein 34.78g (+10.78g, +44.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+12.00mg, +8.57%)
Iron, Fe4.35mg (-0.05mg, -1.14%)
Potassium, K239.0mg (+39.00mg, +19.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.52g
Total sugar alcohols17.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm Kernel And Palm), Soy Protein Isolate, Sugar, Maltitol, Vegetable Glycerin, Gelatin [bovine], Cocoa (processed With Alkali), Sorbitol Contains 2% Or Less Of The Following: Acetylated Monoglycerides, Baking Soda, Beta Carotene (for Color), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Tocopherols (to Preserve Freshness), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Water, Whey, Almond And Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+5.00kcal, +12.50%)
Total Fat1.82g (-12.18g, -87.00%)
Saturated Fat 0.91g (-7.09g, -88.63%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 273.0mg (+3.00mg, +1.11%)
Total Carbohydrates 4.55g (-45.45g, -90.90%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.91g (-27.09g, -96.75%)
Sugars, added N/A
Protein 3.64g (-20.36g, -84.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-31.00mg, -22.14%)
Iron, Fe1.27mg (-3.13mg, -71.14%)
Potassium, K236.0mg (+36.00mg, +18.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach, Water, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.28
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+41.00kcal, +102.50%)
Total Fat4.23g (-9.77g, -69.79%)
Saturated Fat 2.46g (-5.54g, -69.25%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 275.0mg (+5.00mg, +1.85%)
Total Carbohydrates 6.69g (-43.31g, -86.62%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 2.46g (-25.54g, -91.21%)
Sugars, added N/A
Protein 4.93g (-19.07g, -79.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-38.00mg, -27.14%)
Iron, Fe0.77mg (-3.63mg, -82.50%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Mozzarella And Provolone Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Vegan Pepperoni (water, Tapioca Starch, Coconut Oil, Pea Protein Isolate, Canola Oil, Rice Starch, Salt, Sweet Paprika, Bamboo Fiber, Dried Mushrooms, Fennel Seeds, Paprika Oleoresin [color], Brown Sugar, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Xanthan Gum, Konjac Gum, Chili Pepper, Anise, Natural Smoking Flavors, Cayenne Pepper, Garlic Powder, Mustard Seed), Cornstarch, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.36
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+35.00kcal, +87.50%)
Total Fat1.32g (-12.68g, -90.57%)
Saturated Fat 0.66g (-7.34g, -91.75%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 264.0mg (-6.00mg, -2.22%)
Total Carbohydrates 11.89g (-38.11g, -76.22%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 2.64g (-25.36g, -90.57%)
Sugars, added N/A
Protein 3.52g (-20.48g, -85.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca132.0mg (-8.00mg, -5.71%)
Iron, Fe0.48mg (-3.92mg, -89.09%)
Potassium, K247.0mg (+47.00mg, +23.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Diced Tomatoes And Juice (tomatoes, Tomato Juice, Water, Tomato Paste) Cheese Stuffed Shells (water, Ricotta Cheese [pasteurized Whey, Milk, Cream], Durum Semolina Flour [enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid] Ricotta Cheese [sweet Whey, Whey Protein Concentrate, Skim Milk Powder, Vinegar, Salt, Carrageenan], Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whole Eggs, Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Salt, Black Pepper, Parsley, Basil), Water, Contains 2% Or Less Of: Onion, Modified Food Starch, Crushed Garlic With Citric Acid, Salt, Sugar, Spice, Potassium Chloride, Xanthan Gum Contains: Eggs, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.58
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+54.00kcal, +135.00%)
Total Fat4.68g (-9.32g, -66.57%)
Saturated Fat 2.55g (-5.45g, -68.13%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 255.0mg (-15.00mg, -5.56%)
Total Carbohydrates 8.09g (-41.91g, -83.82%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 2.98g (-25.02g, -89.36%)
Sugars, added N/A
Protein 4.68g (-19.32g, -80.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-8.00mg, -5.71%)
Iron, Fe0.47mg (-3.93mg, -89.32%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Mushrooms, Cornstarch, Extra Virgin Olive Oil, Onions, Roasted Garlic, Sugar, Salt, Spice, Roasted Red Bell Pepper Puree, Dehydrated Onion), Cheese Blend (ricotta Cheese [whey, Cream, Milk, Vinegar, Carrageenan], Half And Half [milk, Cream], Spinach, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Corn Starch, Xanthan Gum), Pasta (water, Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.07
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+45.00kcal, +112.50%)
Total Fat4.24g (-9.76g, -69.71%)
Saturated Fat 2.12g (-5.88g, -73.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 307.0mg (+37.00mg, +13.70%)
Total Carbohydrates 7.77g (-42.23g, -84.46%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 2.47g (-25.53g, -91.18%)
Sugars, added N/A
Protein 5.3g (-18.70g, -77.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe0.35mg (-4.05mg, -92.05%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Tomatoes (organic Tomatoes, Sea Salt), Organic Eggplant, Mozzarella Rbst Free (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Organic Breadcrumbs (organic Wheat Flour, Seasoning Blend [salt, Organic Herbs], Yeast, Salt, Organic Vegetable Oil), Egg White, Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), White Whole Wheat Flour, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.93
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+9.00kcal, +22.50%)
Total Fat3.27g (-10.73g, -76.64%)
Saturated Fat 0.41g (-7.59g, -94.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+3.00mg, +1.11%)
Total Carbohydrates 3.67g (-46.33g, -92.66%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 2.45g (-25.55g, -91.25%)
Sugars, added N/A
Protein 0.41g (-23.59g, -98.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-18.00mg, -12.86%)
Iron, Fe0.16mg (-4.24mg, -96.36%)
Potassium, K253.0mg (+53.00mg, +26.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Blend (tomato, Pepper, Cucumber, Onion, Garlic), Extra Virgin Olive Oil, Sherry Vinegar, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.77
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+25.00kcal, +62.50%)
Total Fat3.23g (-10.77g, -76.93%)
Saturated Fat 1.61g (-6.39g, -79.88%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 290.0mg (+20.00mg, +7.41%)
Total Carbohydrates 6.45g (-43.55g, -87.10%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 3.23g (-24.77g, -88.46%)
Sugars, added N/A
Protein 3.23g (-20.77g, -86.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-43.00mg, -30.71%)
Iron, Fe0.65mg (-3.75mg, -85.23%)
Potassium, K226.0mg (+26.00mg, +13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli, Cheese Sauce [reduced Fat Milk, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (pasteurized Milk, Water, Sodium Phosphate, Milk Fat, Salt, Cheese Culture, Enzymes), Water, Salt, Oleoresin Paprika (color), Apocarotenal (color)], Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Milk Fat, Sodium Phosphates, Lactic Acid, Salt, Apocarotenal (color)], Margarine [soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate (added As A Preservative), Artificial Butter Flavor, Colored With Beta Carotene], Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Natural Flavor, Maltodextrin, Lactic Acid, Annatto (color), Pico De Gallo Blend (dehydrated Onion, Dehydrated Tomato, Dehydrated Green Bell Pepper, Dehydrated Garlic, Dehydrated Jalapeno), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.64
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+48.00kcal, +120.00%)
Total Fat5.31g (-8.69g, -62.07%)
Saturated Fat 2.21g (-5.79g, -72.38%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 265.0mg (-5.00mg, -1.85%)
Total Carbohydrates 5.31g (-44.69g, -89.38%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 2.65g (-25.35g, -90.54%)
Sugars, added N/A
Protein 3.54g (-20.46g, -85.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-34.00mg, -24.29%)
Iron, Fe0.0mg (-4.40mg, -100.00%)
Potassium, K180.0mg (-20.00mg, -10.00%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, White Cheddar Cheese (milk, Salt, Lactic Ferments, Rennet), Half And Half, Sunflower Oil, Skimmed Milk Powder, Rice Flour, Salt, Natural Flavors (contain Milk), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.05
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+40.00kcal, +100.00%)
Total Fat0.0g (-14.00g, -100.00%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-30.00mg, -11.11%)
Total Carbohydrates 16.0g (-34.00g, -68.00%)
Dietary Fiber 4.0g (=)
Sugars 0.8g (-27.20g, -97.14%)
Sugars, added N/A
Protein 5.6g (-18.40g, -76.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-50.00mg, -35.71%)
Iron, Fe1.6mg (-2.80mg, -63.64%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Prepared Small Red Beans, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.66
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+60.00kcal, +150.00%)
Total Fat6.0g (-8.00g, -57.14%)
Saturated Fat 1.5g (-6.50g, -81.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 270.0mg (=)
Total Carbohydrates 9.0g (-41.00g, -82.00%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.0g (-25.00g, -89.29%)
Sugars, added N/A
Protein 4.0g (-20.00g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-30.00mg, -21.43%)
Iron, Fe0.6mg (-3.80mg, -86.36%)
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IU4.0IU
Ingredients
Vegetables (green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Jalapeo Ranch Greek Yogurt Dressing (non Fat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Vegetable Oil [canola And Or Soybean Oil], Water, Egg Yolk, Jalapeo Pepper [jalapeo Peppers, Distilled Vinegar, Salt], Salt, Contains 2% Or Less Of: Distilled Vinegar, Sugar, Green Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Acacia Gum, Dried Garlic, Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Chili Powder [spices, Salt, Paprika, Dried Garlic]), Cheese Blend (pasteurized Milk, Powdered Cellulose [anti Caking Agent], Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil, Corn Oil, Sea Salt, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.87
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+60.00kcal, +150.00%)
Total Fat6.0g (-8.00g, -57.14%)
Saturated Fat 1.5g (-6.50g, -81.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 280.0mg (+10.00mg, +3.70%)
Total Carbohydrates 9.0g (-41.00g, -82.00%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.0g (-25.00g, -89.29%)
Sugars, added N/A
Protein 4.0g (-20.00g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-30.00mg, -21.43%)
Iron, Fe0.6mg (-3.80mg, -86.36%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion, Dressing: Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Vegetable Oil (canola And Or Soybean Oil), Water, Egg Yolk, Salt, Less Than 2% Of Distilled Vinegar, Jalapeno Peppers, Sugar, Green Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Acacia Gum, Dried Garlic, Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Chili Powder, (spices, Salt, Paprika, Dried Garlic), Cheese Blend: Pasteurized Milk, Powdered Cellulose (to Prevent Caking), Cheese Culture, Salt, Enzymes, Annato (vegetable Color), Natamycin (a Natural Mold Inhibitor), Tortilla Strips: Stone Ground Yellow And Blue Corn, Sunflower Oil, Sea Salt, Trace Of Lime