Nugo Stronger Protein Bar, Dark Chocolateolate And Caramel by Lifestyle Evolution, Inc: Similar Foods

Product:
Protein Bar, Dark Chocolateolate And Caramel
Brand:
Nugo Stronger
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636734/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat15.0g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 42.5g
Dietary Fiber 11.2g
Sugars 11.25g
Sugars, added N/A
Protein 31.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca312.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Protein Blend* [whey Protein Concentrate, Rice Protein Crisp (rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate], Bittersweet Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla), Chocolate Caramel* [fructooligosaccharides, Cane Sugar, Water, Palm Kernel Oil, Glycerine, Cocoa, Non Fat Dry Milk, Salted Butter (cream, Salt), Sunflower Lecithin, Salt, Sodium Citrate, Natural Flavors], Chicory Root Fiber, Glycerine, Organic Agave Syrup, Tapioca Syrup, Alkalized Cocoa, Almonds, Peanuts, Chocolate Liquor, Natural Flavors, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 4.29g (+1.17g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 60.0g (+17.50g, +41.18%)
Dietary Fiber 8.6g (-2.60g, -23.21%)
Sugars 25.71g (+14.46g, +128.53%)
Sugars, added N/A
Protein 14.29g (-16.96g, -54.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca286.0mg (-26.00mg, -8.33%)
Iron, Fe4.11mg (+2.31mg, +128.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
10 Grain Granola Cereal (whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Dark Chocolate Chunks (chocolate Liquor Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Almonds, Chia Seeds Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dried Unsweetened Coconut, Honey, Brown Sugar, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-38.00kcal, -9.50%)
Total Fat8.75g (-6.25g, -41.67%)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 45.0g (+2.50g, +5.88%)
Dietary Fiber 8.8g (-2.40g, -21.43%)
Sugars 15.0g (+3.75g, +33.33%)
Sugars, added N/A
Protein 33.75g (+2.50g, +8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.5mg (+1.50mg, +50.00%)
Calcium, Ca312.0mg (=)
Iron, Fe2.25mg (+0.45mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Protein Blend* [whey Protein Concentrate, Rice Protein Crisp (rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate], Coating [cane Sugar, Palm Kernel Oil, Whey Powder, Non Fat Milk Powder, Yogurt Powder (cultured Whey And Non Fat Milk), Soy Lecithin (an Emulsifier) And Vanilla], Chicory Root Fiber, Glycerine, Organic Agave Syrup, Alkalized Cocoa, Chocolate Rice Crisp* (rice Flour, Cane Sugar, Alkalized Cocoa, Salt, Soy Lecithin, Cocoa), Tapioca Syrup, Almonds, Peanuts, Chocolate Liquor, Natural Flavors, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 6.0g (+2.88g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 220.0mg (-30.00mg, -12.00%)
Total Carbohydrates 36.0g (-6.50g, -15.29%)
Dietary Fiber 4.0g (-7.20g, -64.29%)
Sugars 6.0g (-5.25g, -46.67%)
Sugars, added N/A
Protein 40.0g (+8.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca300.0mg (-12.00mg, -3.85%)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Total sugar alcohols10.0g
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 6.0g (+2.88g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 220.0mg (-30.00mg, -12.00%)
Total Carbohydrates 36.0g (-6.50g, -15.29%)
Dietary Fiber 4.0g (-7.20g, -64.29%)
Sugars 6.0g (-5.25g, -46.67%)
Sugars, added N/A
Protein 40.0g (+8.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca300.0mg (-12.00mg, -3.85%)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 6.0g (+2.88g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 220.0mg (-30.00mg, -12.00%)
Total Carbohydrates 36.0g (-6.50g, -15.29%)
Dietary Fiber 4.0g (-7.20g, -64.29%)
Sugars 6.0g (-5.25g, -46.67%)
Sugars, added N/A
Protein 40.0g (+8.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca300.0mg (-12.00mg, -3.85%)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 6.0g (+2.88g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 220.0mg (-30.00mg, -12.00%)
Total Carbohydrates 36.0g (-6.50g, -15.29%)
Dietary Fiber 4.0g (-7.20g, -64.29%)
Sugars 6.0g (-5.25g, -46.67%)
Sugars, added N/A
Protein 40.0g (+8.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca300.0mg (-12.00mg, -3.85%)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-5.00g, -33.33%)
Saturated Fat 6.0g (+2.88g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 220.0mg (-30.00mg, -12.00%)
Total Carbohydrates 36.0g (-6.50g, -15.29%)
Dietary Fiber 4.0g (-7.20g, -64.29%)
Sugars 6.0g (-5.25g, -46.67%)
Sugars, added N/A
Protein 40.0g (+8.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca300.0mg (-12.00mg, -3.85%)
Iron, Fe2.88mg (+1.08mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Total sugar alcohols10.0g
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.77
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat10.26g (-4.74g, -31.60%)
Saturated Fat 6.41g (+3.29g, +105.45%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 218.0mg (-32.00mg, -12.80%)
Total Carbohydrates 35.9g (-6.60g, -15.53%)
Dietary Fiber 3.8g (-7.40g, -66.07%)
Sugars 6.41g (-4.84g, -43.02%)
Sugars, added N/A
Protein 39.74g (+8.49g, +27.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca321.0mg (+9.00mg, +2.88%)
Iron, Fe3.46mg (+1.66mg, +92.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Chocolate Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Canola Oil, Natural Flavors, Cocoa Powder, Sucralose, Xanthan Gum, Peanut Flour, Soy Lecithin, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat4.29g (-10.71g, -71.40%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (+21.00mg, +8.40%)
Total Carbohydrates 62.86g (+20.36g, +47.91%)
Dietary Fiber 5.7g (-5.50g, -49.11%)
Sugars 20.0g (+8.75g, +77.78%)
Sugars, added N/A
Protein 22.86g (-8.39g, -26.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca297.0mg (-15.00mg, -4.81%)
Iron, Fe2.86mg (+1.06mg, +58.89%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Oats, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Brown Sugar, Confetti Sprinkles (sugar, Rice Flour, Palm Oil Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Color [spirulina, Annatto, Vegetable Juice, Turmeric, Beta Caroterie]), Cane Sugar, Natural Flavor, Molasses, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat18.0g (+3.00g, +20.00%)
Saturated Fat 5.0g (+1.88g, +60.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+50.00mg, +20.00%)
Total Carbohydrates 50.0g (+7.50g, +17.65%)
Dietary Fiber 10.0g (-1.20g, -10.71%)
Sugars 22.0g (+10.75g, +95.56%)
Sugars, added N/A
Protein 20.0g (-11.25g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca300.0mg (-12.00mg, -3.85%)
Iron, Fe7.2mg (+5.40mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Peanut Butter, Organic Agave Syrup, Cacao Nibs, Organic Dark Chocolate Chips (organic Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Arabic Gum, Peanut Flour, Natural Peanut Oil, Sea Salt, Mixed Tocopherols (natural Vitamin E), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 4.17g (+1.05g, +33.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 70.83g (+28.33g, +66.66%)
Dietary Fiber 4.2g (-7.00g, -62.50%)
Sugars 29.17g (+17.92g, +159.29%)
Sugars, added N/A
Protein 4.17g (-27.08g, -86.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor), Whole Grain Brown Rice Flour, Sugar, Rice Flour, Canola Oil, Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Salt, Soy Lecithin, Molasses, Sodium Bicarbonate, Wheat Flakes (wheat Flakes, Salt, Malt Extract), Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 10.0g (+6.88g, +220.51%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 238.0mg (-12.00mg, -4.80%)
Total Carbohydrates 53.75g (+11.25g, +26.47%)
Dietary Fiber 0.0g (-11.20g, -100.00%)
Sugars 35.0g (+23.75g, +211.11%)
Sugars, added N/A
Protein 25.0g (-6.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca312.0mg (=)
Iron, Fe0.45mg (-1.35mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whey Protein Crisp (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Caramel (glucose Syrup, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Chocolate Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Isolate, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (palm Kernel Oil And Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Mixed Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+36.00mg, +14.40%)
Total Carbohydrates 28.57g (-13.93g, -32.78%)
Dietary Fiber 14.3g (+3.10g, +27.68%)
Sugars 14.29g (+3.04g, +27.02%)
Sugars, added N/A
Protein 42.86g (+11.61g, +37.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+5.60mg, +186.67%)
Calcium, Ca286.0mg (-26.00mg, -8.33%)
Iron, Fe5.14mg (+3.34mg, +185.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Soy Flour, Wheat Gluten, Corn Syrup Solids, Algin (from Algae)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.08
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 12.5g (+9.38g, +300.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 48.21g (+5.71g, +13.44%)
Dietary Fiber 1.8g (-9.40g, -83.93%)
Sugars 21.43g (+10.18g, +90.49%)
Sugars, added N/A
Protein 5.36g (-25.89g, -82.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca357.0mg (+45.00mg, +14.42%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.68g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm & Cottonseed And Or Soybean Oil), Vegetable Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Yeast, Contains Less Than 2% Of Each Of The Following: Dextrose, Calcium Carbonate, Cornstarch, Salt, Honey Flavored Powder (sugar, Maltodextrin, Honey), Soy Flour, Cinnamon, Artificial Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural & Artificial Flavor, Mono & Diglycerides, Agar, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate), Datem, Guar Gum, Sodium Hexametaphosphate, Dried Honey, Soy Lecithin, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Wheat Starch, Xanthan Gum, Ascorbic Acid, Annatto & Turmeric Extract (color), Enzymes, Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.05
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat6.25g (-8.75g, -58.33%)
Saturated Fat 2.08g (-1.04g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 79.17g (+36.67g, +86.28%)
Dietary Fiber 4.2g (-7.00g, -62.50%)
Sugars 29.17g (+17.92g, +159.29%)
Sugars, added N/A
Protein 4.17g (-27.08g, -86.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid