Gnu Foods Soft Baked Fiber Bar, Orange Cranberry by Lifestyle Evolution, Inc: Similar Foods

Product:
Soft Baked Fiber Bar, Orange Cranberry
Brand:
Gnu Foods
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat6.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 78.0mg
Total Carbohydrates 71.11g
Dietary Fiber 26.7g
Sugars 24.44g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Carbohydrate, other20.0g
Fiber, soluble18.0g
Ingredients
Gnu High Fiber Blend (whole Rolled Oats, Organic Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Raisins, Apples, Non Gmo Canola Oil, Plums, Cranberries, Rice, Natural Flavors, Wheat Protein Isolate, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.03
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 67.0mg (-11.00mg, -14.10%)
Total Carbohydrates 71.11g (=)
Dietary Fiber 26.7g (=)
Sugars 24.44g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g (=)
Carbohydrate, other20.0g (=)
Fiber, soluble18.0g (=)
Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Raisins, Non Gmo Canola Oil, Apples, Plums, Rice, Wheat Protein Isolate, Vanilla, Cinnamon, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.03
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 67.0mg (-11.00mg, -14.10%)
Total Carbohydrates 71.11g (=)
Dietary Fiber 26.7g (=)
Sugars 24.44g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g (=)
Carbohydrate, other20.0g (=)
Fiber, soluble18.0g (=)
Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Raisins, Non Gmo Canola Oil, Apples, Plums, Rice, Wheat Protein Isolate, Vanilla, Cinnamon, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+22.00kcal, +7.61%)
Total Fat8.89g (+2.22g, +33.28%)
Saturated Fat 2.22g (+2.22g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 67.0mg (-11.00mg, -14.10%)
Total Carbohydrates 66.67g (-4.44g, -6.24%)
Dietary Fiber 26.7g (=)
Sugars 20.0g (-4.44g, -18.17%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g (=)
Carbohydrate, other20.0g (=)
Fiber, soluble18.0g (=)
Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Plums, Non Gmo Canola Oil, Vegetable Glycerin, Cocoa Powder, Wheat Protein Isolate, Rice, Natural Flavors, Vanilla, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+22.00kcal, +7.61%)
Total Fat8.89g (+2.22g, +33.28%)
Saturated Fat 2.22g (+2.22g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 67.0mg (-11.00mg, -14.10%)
Total Carbohydrates 66.67g (-4.44g, -6.24%)
Dietary Fiber 26.7g (=)
Sugars 20.0g (-4.44g, -18.17%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g (=)
Carbohydrate, other20.0g (=)
Fiber, soluble18.0g (=)
Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Vanilla), Plums, Non Gmo Canola Oil, Vegetable Glycerin, Cocoa Powder, Wheat Protein Isolate, Rice, Natural Flavors, Vanilla, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+22.00kcal, +7.61%)
Total Fat8.89g (+2.22g, +33.28%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 89.0mg (+11.00mg, +14.10%)
Total Carbohydrates 66.67g (-4.44g, -6.24%)
Dietary Fiber 26.7g (=)
Sugars 17.78g (-6.66g, -27.25%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble7.0g (-2.00g, -22.22%)
Carbohydrate, other22.0g (+2.00g, +10.00%)
Fiber, soluble20.0g (+2.00g, +11.11%)
Ingredients
Gnu High Fiber Blend (whole Rolled Oats, Organic Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Apples, Non Gmo Canola Oil, Walnuts, Rice, Plums, Banana, Wheat Protein Isolate, Natural Flavors, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-7.00mg, -8.97%)
Total Carbohydrates 64.29g (-6.82g, -9.59%)
Dietary Fiber 3.6g (-23.10g, -86.52%)
Sugars 46.43g (+21.99g, +89.98%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango Slices, Low Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (+18.00kcal, +6.23%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-7.00mg, -8.97%)
Total Carbohydrates 52.0g (-19.11g, -26.87%)
Dietary Fiber 12.0g (-14.70g, -55.06%)
Sugars 4.0g (-20.44g, -83.63%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe6.48mg (+3.28mg, +102.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Almonds, Raisins, Spices, Sauteed Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat5.26g (-1.41g, -21.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (-12.00mg, -15.38%)
Total Carbohydrates 76.32g (+5.21g, +7.33%)
Dietary Fiber 36.8g (+10.10g, +37.83%)
Sugars 2.63g (-21.81g, -89.24%)
Sugars, added N/A
Protein 21.05g (+14.38g, +215.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+25.00mg, +18.80%)
Iron, Fe4.74mg (+1.54mg, +48.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chick Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+11.00kcal, +3.81%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 57.0mg (-21.00mg, -26.92%)
Total Carbohydrates 76.67g (+5.56g, +7.82%)
Dietary Fiber 3.3g (-23.40g, -87.64%)
Sugars 46.67g (+22.23g, +90.96%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (-0.80mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange Peel, Cherries, Lemon Peel, Pineapple, Citron, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5 Preserved With: 1 10 Of 1% Potassium Sorbate, Benzoate Of Soda, Sorbic Acid, Sulfur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+11.00kcal, +3.81%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-21.00mg, -26.92%)
Total Carbohydrates 76.67g (+5.56g, +7.82%)
Dietary Fiber 3.3g (-23.40g, -87.64%)
Sugars 46.67g (+22.23g, +90.96%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (-0.80mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange Peel, Cherries, Lemon Peel, Pineapple, Citron, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5 Preserved With: 1 10 Of 1% Potassium Sorbate, Benzoate Of Soda, Sorbic Acid, Sulfur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+11.00kcal, +3.81%)
Total Fat5.0g (-1.67g, -25.04%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 67.0mg (-11.00mg, -14.10%)
Total Carbohydrates 60.0g (-11.11g, -15.62%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 43.33g (+18.89g, +77.29%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweetened Condensed Whole Milk (milk, Sugar), Corn Syrup, Sugar Syrup, Evaporated Milk, Kentucky Bourbon, Water, Butter, Lecithin As An Emulsifier (soy), And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (+18.00kcal, +6.23%)
Total Fat1.33g (-5.34g, -80.06%)
Saturated Fat 0.67g (+0.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 93.0mg (+15.00mg, +19.23%)
Total Carbohydrates 69.33g (-1.78g, -2.50%)
Dietary Fiber 2.7g (-24.00g, -89.89%)
Sugars 6.67g (-17.77g, -72.71%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe1.2mg (-2.00mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil), Sugar, Baking Powder, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (+18.00kcal, +6.23%)
Total Fat1.33g (-5.34g, -80.06%)
Saturated Fat 0.67g (+0.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 93.0mg (+15.00mg, +19.23%)
Total Carbohydrates 69.33g (-1.78g, -2.50%)
Dietary Fiber 2.7g (-24.00g, -89.89%)
Sugars 6.67g (-17.77g, -72.71%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe1.2mg (-2.00mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Onion, Water, Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil), Sugar, Baking Powder, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.23
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+36.00kcal, +12.46%)
Total Fat2.5g (-4.17g, -62.52%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-3.00mg, -3.85%)
Total Carbohydrates 75.0g (+3.89g, +5.47%)
Dietary Fiber 0.0g (-26.70g, -100.00%)
Sugars 35.0g (+10.56g, +43.21%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe3.6mg (+0.40mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Molasses Cane Syrup, Invert Sugar Syrup, Wheat Flour (gluten), Cane Sugar, Contains 2% Or Less Of The Following: Palm Oil, Colored With Caramel Color (may Contain Sulfite) And Fruit Or Vegetable Juice Powders, Flavor, Aniseed Oil, Licorice Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.02
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+16.00kcal, +5.54%)
Total Fat5.93g (-0.74g, -11.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-2.00mg, -2.56%)
Total Carbohydrates 54.24g (-16.87g, -23.72%)
Dietary Fiber 1.7g (-25.00g, -93.63%)
Sugars 1.69g (-22.75g, -93.09%)
Sugars, added N/A
Protein 8.47g (+1.80g, +26.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca102.0mg (-31.00mg, -23.31%)
Iron, Fe3.05mg (-0.15mg, -4.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.288mg
Niacin5.085mg
Ingredients
Enriched Flour (wheat Flour, Enzyme, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Dough Conditioner (oat Flour, Ascorbic Acid, Enzymes), Extra Virgin Olive Oil, Sugar, Natural Smoke Flavor (sunflower Oil, Natural Flavor), Fumaric Acid, Calcium Proprionate (preservative), Gum (cellulose Gum, Maltodextrin, Carrageenan), Sorbic Acid, Sea Salt, Potassium Sorbate, Soy Lecithin