Lieber's Yum Yum Flats by Lieber Chocolate & Food Products Co: Similar Foods

Product:
Yum Yum Flats
Brand:
Lieber's
Maker:
Lieber Chocolate & Food Products Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065676/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat6.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 680.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars 6.67g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Modified Starch, Potato Flakes, Potato Starch, Palm Oil, Egg Yolks, Salt, Water, Synthetic Vinegar, Onion Flakes, Spices, Honey, Suger, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 693.0mg (+13.00mg, +1.91%)
Total Carbohydrates 86.67g (=)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Modified Starch, Potato Flakes, Potato Starch, Palm Oil, Egg Yolks, Salt, Water, Synthetic Vinegar Sodium Bicarbonate, Honey, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-9.00kcal, -2.08%)
Total Fat12.12g (+5.45g, +81.71%)
Saturated Fat 6.06g (-0.61g, -9.15%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-25.00mg, -62.50%)
Sodium 697.0mg (+17.00mg, +2.50%)
Total Carbohydrates 72.73g (-13.94g, -16.08%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 24.24g (+17.57g, +263.42%)
Sugars, added N/A
Protein 9.09g (+9.09g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Butter, Skim Milk Powder, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Citric Acid), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-12.00kcal, -2.77%)
Total Fat18.42g (+11.75g, +176.16%)
Saturated Fat 7.89g (+1.22g, +18.29%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-1.00mg, -2.50%)
Sodium 684.0mg (+4.00mg, +0.59%)
Total Carbohydrates 57.89g (-28.78g, -33.21%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 28.95g (+22.28g, +334.03%)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated2.63g
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Eggs, Water, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Skim Milk, Baking Soda, Natural And Artificial Flavor, Confectioner's Glaze, Colored With (red 3, Yellow 6, Red 40, Blue 2, Yellow 5, Blue 1), Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat11.9g (+5.23g, +78.41%)
Saturated Fat 4.76g (-1.91g, -28.64%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-16.00mg, -40.00%)
Sodium 714.0mg (+34.00mg, +5.00%)
Total Carbohydrates 66.67g (-20.00g, -23.08%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 9.52g (+2.85g, +42.73%)
Sugars, added N/A
Protein 9.52g (+9.52g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.43mg (+3.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Butter (cream, Salt), Cane Sugar, Expeller Pressed Non Gmo Canola Oil, Sea Salt, Black Pepper, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 679.0mg (-1.00mg, -0.15%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 679.0mg (-1.00mg, -0.15%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Flakes, Sunflower Oil, Potato Starch, Rice Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat11.29g (+4.62g, +69.27%)
Saturated Fat 1.61g (-5.06g, -75.86%)
Trans Fat 3.23g (+3.23g)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 677.0mg (-3.00mg, -0.44%)
Total Carbohydrates 77.42g (-9.25g, -10.67%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 19.35g (+12.68g, +190.10%)
Sugars, added N/A
Protein 6.45g (+6.45g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Baking Soda, Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-7.00mg, -17.50%)
Sodium 700.0mg (+20.00mg, +2.94%)
Total Carbohydrates 66.67g (-20.00g, -23.08%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 13.33g (+13.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Butter (cream, Salt), Cane Sugar, Expeller Pressed Non Gmo Canola Oil, Black Pepper, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-38.00kcal, -8.78%)
Total Fat7.89g (+1.22g, +18.29%)
Saturated Fat 0.53g (-6.14g, -92.05%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-1.00mg, -2.50%)
Sodium 684.0mg (+4.00mg, +0.59%)
Total Carbohydrates 68.42g (-18.25g, -21.06%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 26.32g (+19.65g, +294.60%)
Sugars, added N/A
Protein 7.89g (+7.89g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Meal, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Organic Non Fat Dry Milk, Organic Yellow Corn Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium, Phophate), Organic Egg Yolk Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 1.43g (-5.24g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 686.0mg (+6.00mg, +0.88%)
Total Carbohydrates 65.71g (-20.96g, -24.18%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 2.86g (-3.81g, -57.12%)
Sugars, added N/A
Protein 11.43g (+11.43g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+3.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Seasoning Blend (salt, Tomato Powder, Sugar, Garlic Powder, Buttermilk Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Dried Low Moisture Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Natural And Artificial Flavor, Whey, Corn Starch, Maltodextrin, Citric Acid, Color Added (paprika Extract, Yellow 6 Lake, Annatto Extract, Titanium Dioxide, Red 40, Yellow 5, Turmeric Extract, Blue 1), Yeast Extract, Disodium Inosinate And Guanylate, Butter, Lactic Acid, Acetic Acid) Contains 2% Or Less Of: Yeast, Salt, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-19.00kcal, -4.39%)
Total Fat12.07g (+5.40g, +80.96%)
Saturated Fat 1.72g (-4.95g, -74.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 690.0mg (+10.00mg, +1.47%)
Total Carbohydrates 72.41g (-14.26g, -16.45%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 6.9g (+0.23g, +3.45%)
Sugars, added N/A
Protein 6.9g (+6.90g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.24mg (+1.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (soybean And Or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil Contains 2% Or Less Of: Rye Flour, Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Corn Syrup Solids, Baking Soda, Distilled Monoglycerides, Malt Syrup, Spices, Cultured Nonfat Milk, Sodium Diacetate, Onion Powder, Romano Cheese (pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes), Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Color Added, Molasses, Wheat Starch, Whey, Disodium Inosinate, Disodium Guanylate, Sodium Citrate, Natural Flavor, Soy Lecithin, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Mono And Diglycerides, Fumaric Acid, Caraway, Tamarind Extract, Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+7.62g, +114.24%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 679.0mg (-1.00mg, -0.15%)
Total Carbohydrates 64.29g (-22.38g, -25.82%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 14.29g (+14.29g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Unsalted Butter (milk), Yeast, Extra Virgin Olive Oil, Sea Salt, Malt Extract, Non Fat Milk, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+9.40g, +140.93%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 679.0mg (-1.00mg, -0.15%)
Total Carbohydrates 64.29g (-22.38g, -25.82%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Wheat Flour (malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Canola Oil, Dehydrated Potatoes, Cultured Nonfat Buttermilk, Everything Seasoning (sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Caraway Seeds And 2% Or Less Of Soybean Oil And Or Calcium Silicate Added As Processing Aids), Sugar, Vinegar Powder (corn Maltodextrin, White Distilled Vinegar, Modified Food Starch), Butter Fat, Sea Salt, Poppy Seeds, Salt, Soy Lecithin, Yeast, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 700.0mg (+20.00mg, +2.94%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe18.0mg (+18.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 700.0mg (+20.00mg, +2.94%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe18.0mg (+18.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Palm Oil, Salt