Lieber's Grahams, Cinnamon by Lieber Chocolate & Food Products Co: Similar Foods

Product:
Grahams, Cinnamon
Brand:
Lieber's
Maker:
Lieber Chocolate & Food Products Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884960/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 167.0mg
Total Carbohydrates 66.67g
Dietary Fiber 0.0g
Sugars 20.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Tapioca Starch, Whole Eggs, Sugar, Dextrose, Palm Shortening, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Cinnamon, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat13.89g (+3.89g, +38.90%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 175.0mg (+8.00mg, +4.79%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 0.0g (=)
Sugars 38.89g (+18.89g, +94.45%)
Sugars, added N/A
Protein 2.78g (+2.78g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (+1.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Whey, Cocoa Powder, Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Aluminum Sulfate), Wheat Gluten, Soy Lecithin, Salt, Mono And Diglycerides, Natural & Artificial Flavors, Potassium Sorbate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-16.00mg, -48.48%)
Sodium 183.0mg (+16.00mg, +9.58%)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (+3.30g)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Pasteurized Wheat Flour, Water, Butter (pasteurized Cream (milk), Natural Flavorings), Cocoa, Walnuts, Vanilla (vanilla Bean Extracts, Water, Alcohol), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat9.09g (-0.91g, -9.10%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 192.0mg (+25.00mg, +14.97%)
Total Carbohydrates 61.62g (-5.05g, -7.57%)
Dietary Fiber 3.0g (+3.00g)
Sugars 32.32g (+12.32g, +61.60%)
Sugars, added N/A
Protein 3.03g (+3.03g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.82mg (+1.82mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Soybean And Or Canola Oil, Eggs, Sugar, Cocoa (processed With Alkali), Filtered Water, Chocolate Liquor, Orange Juice, Orange Paste (orange Peel, Sugar, Invert Sugar, Water, Locust Bean Gum, Agar, Natural Flavor), Tofu (organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (vanilla Extract, Orange Extract, Ground Cinnamon), Mono And Diglycerides, Vinegar, Salt, Soy Lecithin, Xanthan Gum, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+9.00kcal, +2.70%)
Total Fat10.53g (+0.53g, +5.30%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 2.63g (+2.63g)
Cholesterol 26.0mg (-7.00mg, -21.21%)
Sodium 158.0mg (-9.00mg, -5.39%)
Total Carbohydrates 63.16g (-3.51g, -5.26%)
Dietary Fiber 2.6g (+2.60g)
Sugars 47.37g (+27.37g, +136.85%)
Sugars, added N/A
Protein 2.63g (+2.63g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+2.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brownie [sugar, Enriched Flour, Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Corn Syrup Solids, Egg Yolk, Egg White, Salt, Baking Soda, Artificial Flavor, Nonfat Milk, Soy Flour], Chocolate Icing [sugar, Vegetable Shortening (partially Hydrogenated Soybean And Palm Oils, Mono And Diglycerides, Poly Sorbate 60, Sorbitan, Tristearate), Water, Contains Less Than 2% Of The Following: Corn Syrup, Salt, Natural And Artificial Flavoring, Guar Gum, Potassium Sorbate, Sodium Benzoate (to Preserve Freshness), Citric Acid], Water, Vanilla Icing [sugar, Water, Corn Syrup, Contains Less Than 2% Of Agar, Artificial Flavor, Citric Acid, Color Added, Dextrose, Locust Bean Gum, Maltodextrin, Mono And Diglycerides, Potassium Sorbate (preservative) Soy Lecithin], Sprinkles (sugar, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Corn Starch, Confectioner Glaze, Soy Lecithin, Natural And Artificial Flavor, Artificial Color, Dextrin, Fd&c Red #40, Lake, Salt, Carnauba Wax, Fd&c Blue #1 Lake, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Blue #1, Fd&c Red #40], Royal Blue Color [water, Sugar, Fd & C Coloring (blue#1 And Red #3,) Modified Corn Starch, Locust Bean Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate (as Preservative)], Lemon Yellow Color(water, Sugar, Fd & C Coloring (yellow #5, Yellow #6)modified Corn Starch, Locust Bean Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate (as Preservative)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+21.00kcal, +6.31%)
Total Fat13.13g (+3.13g, +31.30%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-13.00mg, -39.39%)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 56.57g (-10.10g, -15.15%)
Dietary Fiber 4.0g (+4.00g)
Sugars 28.28g (+8.28g, +41.40%)
Sugars, added N/A
Protein 3.03g (+3.03g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.64mg (+3.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Soybean And Or Canola Oil, Eggs, Sugar, Filtered Water, Ground Cinnamon, Corn Starch, Orange Juice, Orange Paste (orange Peel, Sugar, Invert Sugar, Water, Locust Bean Gum, Agar, Natural Flavor), Tofu (organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (vanilla Extract, Orange Extract, Ground Cinnamon), Mono And Diglycerides, Vinegar, Salt, Soy Lecithin, Xanthan Gum, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 167.0mg (=)
Total Carbohydrates 76.67g (+10.00g, +15.00%)
Dietary Fiber 6.7g (+6.70g)
Sugars 20.0g (=)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Brown Rice Flour, Whole Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Whole Oat Flour, Barley Malt Syrup, Grain Blend (amaranth, Barley, Quinoa), Natural Flavor, Vanilla Extract, Oat Fiber, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-10.00kcal, -3.00%)
Total Fat12.9g (+2.90g, +29.00%)
Saturated Fat 5.65g (+5.65g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-21.00mg, -63.64%)
Sodium 185.0mg (+18.00mg, +10.78%)
Total Carbohydrates 48.39g (-18.28g, -27.42%)
Dietary Fiber 0.8g (+0.80g)
Sugars 29.03g (+9.03g, +45.15%)
Sugars, added N/A
Protein 3.23g (+3.23g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (+1.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Water, Sugar, Eggs, Lemon Puree (water, Citric Acid, Sugar, Lemon Pulp, High Fructose Corn Syrup, Concentrated Lemon Juice, Lemon Oil, Sodium Citrate), Modified Cornstarch, Margarine [palm Oil, Water, Canola Oil, Sugar, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (preservative), Citric Acid, Artificial Flavor, Annatto And Turmeric Color, Vitamin A Palmitate, Vitamin D3], Salt, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar Agar, Yellow 5, Yellow 6 Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thimaine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean And Or Canola Oil Shortening, Water, Sugar, Salt, Dextrose, Sodium Propionate (preservative), L Cysteine Hydrochloride, Topping, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Canola Oil, Sugar, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (preservative), Citric Acid, Artificial Flavor, Annatto And Turmeric Color, Vitamin A Palmitate, Vitamin D3], Brown Sugar, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 167.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber N/A
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Instant Coffee, Caramelized Sugar, Caramel Color, Natural And Artificial Flavor, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat13.24g (+3.24g, +32.40%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 187.0mg (+20.00mg, +11.98%)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 2.9g (+2.90g)
Sugars 39.71g (+19.71g, +98.55%)
Sugars, added N/A
Protein 4.41g (+4.41g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Mono Calcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-7.00kcal, -2.10%)
Total Fat18.6g (+8.60g, +86.00%)
Saturated Fat 6.98g (+6.98g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-21.00mg, -63.64%)
Sodium 174.0mg (+7.00mg, +4.19%)
Total Carbohydrates 39.53g (-27.14g, -40.71%)
Dietary Fiber 0.0g (=)
Sugars 11.63g (-8.37g, -41.85%)
Sugars, added N/A
Protein 4.65g (+4.65g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (+1.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Margarine (palm Oil, Partially Hydrogenated Soybean And Soybean Oils, Water, Salt, Mono And Di Glycerides, Lecitin, Sodium Benzoate (as A Preservative), And Artificial Flavor), Guava Pulp, Shortening (pure Vegetable Oil, Partially Hydrogenated Soybean And Cottonseed Oil), Modified Food Starch, Salt, Red # 3, Red # 40, Citric Acid, Sodium Benzoate, Yellow #5, Sorbital K
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-7.00kcal, -2.10%)
Total Fat18.6g (+8.60g, +86.00%)
Saturated Fat 6.98g (+6.98g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-21.00mg, -63.64%)
Sodium 174.0mg (+7.00mg, +4.19%)
Total Carbohydrates 39.53g (-27.14g, -40.71%)
Dietary Fiber 0.0g (=)
Sugars 11.63g (-8.37g, -41.85%)
Sugars, added N/A
Protein 4.65g (+4.65g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (+1.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Margarine (palm Oil, Partially Hydrogenated Soybean And Soybean Oils, Water, Salt, Mono And Dl Glycerides, Lecitin, Sodium Benzoate (as A Preservative), And Artificial Flavor), Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizer, (xanthan Gum And Or Carbo Bean Gum And Or Tara Gum And Or Guar Gum), Guava Pulp, Shortening (pure Vegetable Oil, Partially Hydrogenated Soybeanand Cottonseed Oil), Modified Food Starch, Salt, Sodium Benzoate, Citric Acid, Lemon Flavor, Yellow #5, Sorbital K, Red # 3, Red # 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.87
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+28.00kcal, +8.41%)
Total Fat13.89g (+3.89g, +38.90%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-5.00mg, -15.15%)
Sodium 153.0mg (-14.00mg, -8.38%)
Total Carbohydrates 47.22g (-19.45g, -29.17%)
Dietary Fiber 0.0g (=)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 8.33g (+8.33g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+1.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chips Made From: Unbleached And Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Sweetener (dextrose, Partially Hydrogenated Palm Oil, Wheat Starch, Titanium Dioxide, Natural And Artificial Flavors), Water, Eggs, Salt, Vinegar, Vanilla, Ricotta Dip Made From: Ricotta Cheese (whole Milk, Lactic Acid, Salt), Sugar, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat3.75g (-6.25g, -62.50%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-21.00mg, -63.64%)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 0.0g (=)
Sugars 42.5g (+22.50g, +112.50%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup, Sweetened Condensed Whole Milk (condensed Whole Milk, Sugar), High Fructose Corn Syrup, Corn Syrup Solids, Butter (cream, Salt), Less Than 2% Of: Water, Disodium Phosphate, Salt, Pectin, Artificial Flavors Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat8.93g (-1.07g, -10.70%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (+7.10g)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Brownie Filling (date Paste, Cane Sugar Syrup, Chocolate (cocoa Liquor, Cane Sugar, Non Dairy Cocoa Butter, Vanilla Extract), Citrus Fiber), Dried Cane Syrup, Canola Oil, Cocoa Powder (processed With Alkali), Natural Flavors, Sea Salt, Baking Soda, Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat8.93g (-1.07g, -10.70%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (+7.10g)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Brownie Filling (date Paste, Cane Sugar Syrup, Chocolate (cocoa Liquor, Cane Sugar, Non Dairy Cocoa Butter, Vanilla Extract), Citrus Fiber), Dried Cane Syrup, Canola Oil, Cocoa Powder (processed With Alkali), Natural Flavors, Sea Salt, Baking Soda, Flax Seed