Wild Caught Pacific Cod Fillets by Lidl: Similar Foods
- Product:
- Wild Caught Pacific Cod Fillets
- Brand:
- N/A
- Maker:
- Lidl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1063639/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 111.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 0.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cod Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (+16.00kcal, +25.81%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-2.00mg, -9.09%) | |
| Sodium | 100.0mg (-11.00mg, -9.91%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.54g (+1.61g, +10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 0.95mg (+0.42mg, +79.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hake (merluccius Productus) Cut From Whole Fish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+10.00kcal, +16.13%) | |
| Total Fat | 0.4g (+0.40g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 112.0mg (+1.00mg, +0.90%) | |
| Total Carbohydrates | 12.8g (+12.80g) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-11.13g, -69.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 3.6mg (+3.07mg, +579.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+15.00kcal, +24.19%) | |
| Total Fat | 0.38g (+0.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 13.08g (+13.08g) | |
| Dietary Fiber | 4.6g (+4.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-12.08g, -75.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 1.54mg (+1.01mg, +190.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+15.00kcal, +24.19%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 13.85g (+13.85g) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-11.31g, -71.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 1.38mg (+0.85mg, +160.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Salt, Calcium Chloride (as A Firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+12.00kcal, +19.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 99.0mg (-12.00mg, -10.81%) | |
| Total Carbohydrates | 13.22g (+13.22g) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 4.13g (-11.80g, -74.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 1.49mg (+0.96mg, +181.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Prepared Great Northern Beans, Water, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+15.00kcal, +24.19%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 14.62g (+14.62g) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-10.55g, -66.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 1.38mg (+0.85mg, +160.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+15.00kcal, +24.19%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 14.62g (+14.62g) | |
| Dietary Fiber | 4.6g (+4.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-10.55g, -66.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 1.38mg (+0.85mg, +160.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+15.00kcal, +24.19%) | |
| Total Fat | 0.38g (+0.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 16.92g (+16.92g) | |
| Dietary Fiber | 5.4g (+5.40g) | |
| Sugars | 2.31g (+2.31g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-9.78g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 1.38mg (+0.85mg, +160.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-12.00kcal, -19.35%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 115.0mg (+4.00mg, +3.60%) | |
| Total Carbohydrates | 11.0g (+11.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-15.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 0.72mg (+0.19mg, +35.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Konjac Powder, Pea Starch, Potato Starch, Rice Flakes (from Brown Rice), Sea Salt, Organic Agave Nectar, Fenugreek, Alginate (from Seaweed), White Pepper, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 10.77g (+10.77g) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-12.08g, -75.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-22.00mg, -41.51%) | |
| Iron, Fe | 1.38mg (+0.85mg, +160.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Crowder Peas Water, Salt And Calcium Chloride (as A Firming Agent) And Calcium Disodium Edta (to Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 10.77g (+10.77g) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-12.08g, -75.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg (-22.00mg, -41.51%) | |
| Iron, Fe | 1.38mg (+0.85mg, +160.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Field Peas, Water, Snaps, Salt, Calcium Chloride (as A Firming Agent) And Calcium Disodium Edta (to Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+7.00kcal, +11.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 12.31g (+12.31g) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-11.31g, -71.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 31.0mg (-22.00mg, -41.51%) | |
| Iron, Fe | 1.11mg (+0.58mg, +109.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Salt, Calcium Chloride (as A Firming Agent) And Disodium Edta (to Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-12.00kcal, -19.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 96.0mg (-15.00mg, -13.51%) | |
| Total Carbohydrates | 10.83g (+10.83g) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-12.60g, -79.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 12.5mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 1.2mg (+0.67mg, +126.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+7.00kcal, +11.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 108.0mg (-3.00mg, -2.70%) | |
| Total Carbohydrates | 12.31g (+12.31g) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-11.31g, -71.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-22.00mg, -41.51%) | |
| Iron, Fe | 1.38mg (+0.85mg, +160.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Green Lima Beans, Water, Salt, Calcium Chloride (as A Firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+15.00kcal, +24.19%) | |
| Total Fat | 0.38g (+0.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 96.0mg (-15.00mg, -13.51%) | |
| Total Carbohydrates | 16.92g (+16.92g) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-9.78g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-7.00mg, -13.21%) | |
| Iron, Fe | 1.54mg (+1.01mg, +190.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Kidney Beans, Water, Sea Salt | ||