Sophie's Kitchen Breaded Vegan Scallops by Sophie's Kitchen Inc: Similar Foods

Product:
Breaded Vegan Scallops
Brand:
Sophie's Kitchen
Maker:
Sophie's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2188043/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal
Total Fat1.0g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 115.0mg
Total Carbohydrates 11.0g
Dietary Fiber 3.0g
Sugars 1.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Konjac Powder, Pea Starch, Potato Starch, Rice Flakes (from Brown Rice), Sea Salt, Organic Agave Nectar, Fenugreek, Alginate (from Seaweed), White Pepper, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-10.00kcal, -20.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-4.00mg, -3.48%)
Total Carbohydrates 9.43g (-1.57g, -14.27%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 10.0g (+9.00g, +900.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe0.51mg (-0.21mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Water, Sugar, Fructose, Coconut, Seaweed Extract, Citric Acid, Natural Fruit Flavors (lychee, Strawberry, Grape, Mango), Fd&c (yellow#5, Yellow#6, Red#40, Blue#1), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+12.00kcal, +24.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 10.77g (-0.23g, -2.09%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 1.54g (+0.54g, +54.00%)
Sugars, added N/A
Protein 3.85g (+3.85g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.38mg (+0.66mg, +91.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Crowder Peas Water, Salt And Calcium Chloride (as A Firming Agent) And Calcium Disodium Edta (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+12.00kcal, +24.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 10.77g (-0.23g, -2.09%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 1.54g (+0.54g, +54.00%)
Sugars, added N/A
Protein 3.85g (+3.85g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.38mg (+0.66mg, +91.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Field Peas, Water, Snaps, Salt, Calcium Chloride (as A Firming Agent) And Calcium Disodium Edta (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+19.00kcal, +38.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 12.31g (+1.31g, +11.91%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 4.62g (+4.62g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.11mg (+0.39mg, +54.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Dark Red Kidney Beans, Water, Salt, Calcium Chloride (as A Firming Agent) And Disodium Edta (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+19.00kcal, +38.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 12.31g (+1.31g, +11.91%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 4.62g (+4.62g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.38mg (+0.66mg, +91.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Green Lima Beans, Water, Salt, Calcium Chloride (as A Firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.37g (-0.63g, -63.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-19.00mg, -16.52%)
Total Carbohydrates 10.29g (-0.71g, -6.45%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 2.94g (+2.94g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.06mg (+0.34mg, +47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Water, Salt, Calcium Chloride (added To Help Maintain Firmness), Disodium Edta (added To Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+22.00kcal, +44.00%)
Total Fat0.4g (-0.60g, -60.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-3.00mg, -2.61%)
Total Carbohydrates 12.8g (+1.80g, +16.36%)
Dietary Fiber 4.0g (+1.00g, +33.33%)
Sugars 0.8g (-0.20g, -20.00%)
Sugars, added N/A
Protein 4.8g (+4.80g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe3.6mg (+2.88mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (=)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-19.00mg, -16.52%)
Total Carbohydrates 10.83g (-0.17g, -1.55%)
Dietary Fiber 5.0g (+2.00g, +66.67%)
Sugars 0.83g (-0.17g, -17.00%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.5mg (+12.50mg)
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe1.2mg (+0.48mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-3.00kcal, -6.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 94.0mg (-21.00mg, -18.26%)
Total Carbohydrates 10.16g (-0.84g, -7.64%)
Dietary Fiber 5.5g (+2.50g, +83.33%)
Sugars 0.78g (-0.22g, -22.00%)
Sugars, added N/A
Protein 3.12g (+3.12g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.7mg (+11.70mg)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.41mg (+0.69mg, +95.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hand Harvested Artichokes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-2.00kcal, -4.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (-11.00mg, -9.57%)
Total Carbohydrates 8.8g (-2.20g, -20.00%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 4.0g (+3.00g, +300.00%)
Sugars, added N/A
Protein 2.4g (+2.40g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-24.00mg, -60.00%)
Iron, Fe0.56mg (-0.16mg, -22.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peas, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+7.00kcal, +14.00%)
Total Fat2.07g (+1.07g, +107.00%)
Saturated Fat 0.26g (-0.24g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-1.00mg, -0.87%)
Total Carbohydrates 8.11g (-2.89g, -26.27%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 1.06g (+0.06g, +6.00%)
Sugars, added N/A
Protein 2.11g (+2.11g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca13.0mg (-27.00mg, -67.50%)
Iron, Fe0.79mg (+0.07mg, +9.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Barley, Mushroom, Chick Pea Paste, Water, Onion, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+27.00kcal, +54.00%)
Total Fat0.38g (-0.62g, -62.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 13.08g (+2.08g, +18.91%)
Dietary Fiber 4.6g (+1.60g, +53.33%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 3.85g (+3.85g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe1.54mg (+0.82mg, +113.89%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+27.00kcal, +54.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 13.85g (+2.85g, +25.91%)
Dietary Fiber 5.4g (+2.40g, +80.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 4.62g (+4.62g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe1.38mg (+0.66mg, +91.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Navy Beans, Water, Salt, Calcium Chloride (as A Firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+27.00kcal, +54.00%)
Total Fat0.38g (-0.62g, -62.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 16.92g (+5.92g, +53.82%)
Dietary Fiber 5.4g (+2.40g, +80.00%)
Sugars 2.31g (+1.31g, +131.00%)
Sugars, added N/A
Protein 6.15g (+6.15g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe1.38mg (+0.66mg, +91.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+27.00kcal, +54.00%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-7.00mg, -6.09%)
Total Carbohydrates 13.85g (+2.85g, +25.91%)
Dietary Fiber 3.1g (+0.10g, +3.33%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 5.38g (+5.38g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.38mg (+0.66mg, +91.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Organic Cannellini Beans, Water, And Sea Salt