Whole Wheat Hot Dog Buns, Whole Wheat by Lidl: Similar Foods
- Product:
- Whole Wheat Hot Dog Buns, Whole Wheat
- Brand:
- N/A
- Maker:
- Lidl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1125250/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 4.35g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 370.0mg | |
| Total Carbohydrates | 45.65g | |
| Dietary Fiber | 6.5g | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 10.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.83mg | |
| Potassium, K | 239.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 4.35g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (=) | |
| Total Carbohydrates | 45.65g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 4.35g (=) | |
| Sugars, added | N/A | |
| Protein | 10.87g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.83mg (=) | |
| Potassium, K | 239.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.17g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 4.35g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (=) | |
| Total Carbohydrates | 45.65g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 4.35g (=) | |
| Sugars, added | N/A | |
| Protein | 10.87g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.83mg (=) | |
| Potassium, K | 239.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.17g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+6.00kcal, +2.51%) | |
| Total Fat | 3.77g (-0.58g, -13.33%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-12.00mg, -3.24%) | |
| Total Carbohydrates | 45.28g (-0.37g, -0.81%) | |
| Dietary Fiber | 7.5g (+1.00g, +15.38%) | |
| Sugars | 3.77g (-0.58g, -13.33%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.45g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.83mg (=) | |
| Potassium, K | 226.0mg (-13.00mg, -5.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (-0.28g, -12.90%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 4.35g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (=) | |
| Total Carbohydrates | 45.65g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 4.35g (=) | |
| Sugars, added | N/A | |
| Protein | 10.87g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.35mg (-0.48mg, -16.96%) | |
| Potassium, K | 217.0mg (-22.00mg, -9.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.17g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides Of Fatty Acids And Or Diglycerides Of Fatty Acids, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Azodicarbonamide), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-13.00kcal, -5.44%) | |
| Total Fat | 3.23g (-1.12g, -25.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (+17.00mg, +4.59%) | |
| Total Carbohydrates | 48.39g (+2.74g, +6.00%) | |
| Dietary Fiber | 9.7g (+3.20g, +49.23%) | |
| Sugars | 6.45g (+2.10g, +48.28%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.19g, -10.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-0.51mg, -18.02%) | |
| Potassium, K | 242.0mg (+3.00mg, +1.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.56g, -25.81%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Whole Grain White Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Guar Gum, Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+6.00kcal, +2.51%) | |
| Total Fat | 3.77g (-0.58g, -13.33%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+7.00mg, +1.89%) | |
| Total Carbohydrates | 45.28g (-0.37g, -0.81%) | |
| Dietary Fiber | 5.7g (-0.80g, -12.31%) | |
| Sugars | 3.77g (-0.58g, -13.33%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.45g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (-0.11mg, -3.89%) | |
| Potassium, K | 217.0mg (-22.00mg, -9.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (-0.28g, -12.90%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides Of Fatty Acids And Or Diglycerides Of Fatty Acids, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Azodicarbonamide), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-20.00kcal, -8.37%) | |
| Total Fat | 3.12g (-1.23g, -28.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+21.00mg, +5.68%) | |
| Total Carbohydrates | 46.88g (+1.23g, +2.69%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 6.25g (+1.90g, +43.68%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.49g, -13.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-0.58mg, -20.49%) | |
| Potassium, K | 234.0mg (-5.00mg, -2.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 3.75mg | |
| Ingredients | ||
|---|---|---|
Whole Grain White Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Palm Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-25.00kcal, -10.46%) | |
| Total Fat | 2.38g (-1.97g, -45.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 357.0mg (-13.00mg, -3.51%) | |
| Total Carbohydrates | 41.67g (-3.98g, -8.72%) | |
| Dietary Fiber | 2.4g (-4.10g, -63.08%) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.95g (-4.92g, -45.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (-0.45mg, -15.90%) | |
| Potassium, K | 250.0mg (+11.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Potatoes, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Whole Eggs, Egg Whites, Potato Starch, Pepper, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 12.5g (+8.15g, +187.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+5.00mg, +1.35%) | |
| Total Carbohydrates | 28.57g (-17.08g, -37.42%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 17.86g (+13.51g, +310.57%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.30g, -67.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.54mg, -54.42%) | |
| Potassium, K | 250.0mg (+11.00mg, +4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Sugar, Sunflower Oil, Sea Salt, Natural Flavor, Tahini (ground Sesame), Vanilla Beans, Vanilla Extract, Nisin (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-13.00kcal, -5.44%) | |
| Total Fat | 7.88g (+3.53g, +81.15%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 32.94g (-12.71g, -27.84%) | |
| Dietary Fiber | 1.6g (-4.90g, -75.38%) | |
| Sugars | 3.65g (-0.70g, -16.09%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (-5.81g, -53.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-2.41mg, -85.16%) | |
| Potassium, K | 247.0mg (+8.00mg, +3.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Potatoes, Onions, Olive Oil, Cilantro, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+24.00kcal, +10.04%) | |
| Total Fat | 2.11g (-2.24g, -51.49%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 53.68g (+8.03g, +17.59%) | |
| Dietary Fiber | 7.4g (+0.90g, +13.85%) | |
| Sugars | 7.37g (+3.02g, +69.43%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+0.71g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 2.32mg (-0.51mg, -18.02%) | |
| Potassium, K | 232.0mg (-7.00mg, -2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.05g (-1.12g, -51.61%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Wheat, Sugar, Wheat Gluten, Yeast, Wheat Bran, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Digylcerides, Datem, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-18.00kcal, -7.53%) | |
| Total Fat | 10.62g (+6.27g, +144.14%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 363.0mg (-7.00mg, -1.89%) | |
| Total Carbohydrates | 27.43g (-18.22g, -39.91%) | |
| Dietary Fiber | 4.4g (-2.10g, -32.31%) | |
| Sugars | 1.77g (-2.58g, -59.31%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-5.56g, -51.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 1.59mg (-1.24mg, -43.82%) | |
| Potassium, K | 248.0mg (+9.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Corn Flour, Pinto Beans, Tomato, Extra Virgin Olive Oil, Garbanzo Beans, Sea Salt, Tomato Paste, Guajillo Pepper, Black Pepper, Chile De Arbol, Baking Soda, Onion Powder, Pasilla Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 17.86g (+13.51g, +310.57%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+5.00mg, +1.35%) | |
| Total Carbohydrates | 17.86g (-27.79g, -60.88%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.73g, -34.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.54mg, -54.42%) | |
| Potassium, K | 250.0mg (+11.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Sesame Tahini (ground Sesame), Harissa (hot Red Peppers, Sweet Red Peppers, Lemon, Salt, Virgin Olive Oil, Sunflower Oil, Cumin, Caraway, Garlic, Citric Acid), Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-3.00kcal, -1.26%) | |
| Total Fat | 1.42g (-2.93g, -67.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+26.00mg, +7.03%) | |
| Total Carbohydrates | 50.94g (+5.29g, +11.59%) | |
| Dietary Fiber | 6.6g (+0.10g, +1.54%) | |
| Sugars | 3.77g (-0.58g, -13.33%) | |
| Sugars, added | N/A | |
| Protein | 8.49g (-2.38g, -21.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 1.89mg (-0.94mg, -33.22%) | |
| Potassium, K | 242.0mg (+3.00mg, +1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Transitional Organic Stone Ground Whole Wheat Flour, Water, Organic Honey, Organic Barley Malt Syrup, Sea Salt, Yeast, And 2% Or Less: Enriched Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 3.12g (-1.23g, -28.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+5.00mg, +1.35%) | |
| Total Carbohydrates | 50.0g (+4.35g, +9.53%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 15.62g (+11.27g, +259.08%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.63g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 3.12mg (+0.29mg, +10.25%) | |
| Potassium, K | 250.0mg (+11.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flour (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Raisins, Organic Gluten, Organic Sugar, Yeast, Organic Sunflower Oil, Organic Cinnamon, Sea Salt, Organic Cultured Wheat, Organic Topping (organic Millet, Organic Brown Flax, Organic Spelt, Organic Khorasan Flakes, Organic Quinoa, Organic Teff, Organic Sorghum), Organic Vinegar, Enzymes, Ascorbic Acid | ||