Lewis Special Recipe Bread, Soft Rye by Lewis Bakeries Inc: Similar Foods
- Product:
- Special Recipe Bread, Soft Rye
- Brand:
- Lewis
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476982/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 75.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 5.0mg | |
| Folic acid | 93.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Light Rye Flour, Sugar, Yeast, Contains 2 % Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Ground Carraway Seeds, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate), Ground Dill, Yeast Nutrients (ammonium Sulfate), Ground Fennel Seeds, Caramel Color, Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.12g (-0.45g, -12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-15.00mg, -2.80%) | |
| Total Carbohydrates | 47.92g (+1.49g, +3.21%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+1.00mg, +0.72%) | |
| Iron, Fe | 2.71mg (+0.21mg, +8.40%) | |
| Potassium, K | 88.0mg (+13.00mg, +17.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (+22.00ug, +27.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.417mg (+0.06mg, +16.81%) | |
| Niacin | 6.458mg (+1.46mg, +29.16%) | |
| Folic acid | 90.0ug (-3.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Citric Acid), Soy Flour, Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 46.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+7.00mg, +5.04%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 111.0mg (+36.00mg, +48.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (-2.00ug, -2.53%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (=) | |
| Niacin | 5.357mg (+0.36mg, +7.14%) | |
| Folic acid | 96.0ug (+3.00ug, +3.23%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Light Rye Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Caraway Seeds, Salt, Calcium Propionate (to Retain Freshness), Ground Carraway Seeds, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate), Ground Dill, Yeast Nutrients (ammonium Sulfate), Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 2.94g (-0.63g, -17.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-7.00mg, -1.31%) | |
| Total Carbohydrates | 49.02g (+2.59g, +5.58%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 5.88g (+2.31g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+2.66g, +37.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.75mg (+0.25mg, +10.00%) | |
| Potassium, K | 98.0mg (+23.00mg, +30.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+21.00ug, +26.58%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.392mg (+0.03mg, +9.80%) | |
| Niacin | 6.667mg (+1.67mg, +33.34%) | |
| Folic acid | 88.0ug (-5.00ug, -5.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Sugar, Preservative (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vinegar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Peroxide, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+3.00kcal, +1.20%) | |
| Total Fat | 2.3g (-1.27g, -35.57%) | |
| Saturated Fat | 0.57g (+0.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-19.00mg, -3.54%) | |
| Total Carbohydrates | 49.43g (+3.00g, +6.46%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 2.3g (-1.27g, -35.57%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (+0.91g, +12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-24.00mg, -17.27%) | |
| Iron, Fe | 2.87mg (+0.37mg, +14.80%) | |
| Potassium, K | 80.0mg (+5.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+24.00ug, +30.38%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.15g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.345mg (-0.01mg, -3.36%) | |
| Niacin | 4.138mg (-0.86mg, -17.24%) | |
| Folic acid | 92.0ug (-1.00ug, -1.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Wheat Gluten, Sugar, Vegetable Oil (soybean), Dextrose, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Calcium Sulfate, Potassium Iodate, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+29.00kcal, +11.60%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 53.49g (+7.06g, +15.21%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 6.98g (+3.41g, +95.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-23.00mg, -16.55%) | |
| Iron, Fe | 2.33mg (-0.17mg, -6.80%) | |
| Potassium, K | 84.0mg (+9.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-8.00ug, -10.13%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.12mg, -34.73%) | |
| Niacin | 4.651mg (-0.35mg, -6.98%) | |
| Folic acid | 98.0ug (+5.00ug, +5.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+29.00kcal, +11.60%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 53.49g (+7.06g, +15.21%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 6.98g (+3.41g, +95.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-23.00mg, -16.55%) | |
| Iron, Fe | 2.33mg (-0.17mg, -6.80%) | |
| Potassium, K | 84.0mg (+9.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-8.00ug, -10.13%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.12mg, -34.73%) | |
| Niacin | 4.651mg (-0.35mg, -6.98%) | |
| Folic acid | 98.0ug (+5.00ug, +5.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-13.00kcal, -5.20%) | |
| Total Fat | 3.29g (-0.28g, -7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-23.00mg, -4.29%) | |
| Total Carbohydrates | 44.74g (-1.69g, -3.64%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 2.63g (-0.94g, -26.33%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.75g, +10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.63mg (+0.13mg, +5.20%) | |
| Potassium, K | 92.0mg (+17.00mg, +22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (+15.00ug, +18.99%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.921mg (+0.56mg, +157.98%) | |
| Niacin | 5.132mg (+0.13mg, +2.64%) | |
| Folic acid | 93.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Salt, Contains 2% Or Less Of: Organic Cultured Wheat Flour, Wheat Gluten, Wheat Flour, Enzymes, Dough Conditioners (may Contain One Or More Of : Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.57g, +7.69%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-25.00mg, -17.99%) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 86.0mg (+11.00mg, +14.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (+22.00ug, +27.85%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (=) | |
| Niacin | 6.429mg (+1.43mg, +28.58%) | |
| Folic acid | 114.0ug (+21.00ug, +22.58%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Butter, Salt, Wheat Gluten, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 53.85g (+7.42g, +15.98%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 85.0mg (+10.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 72.0ug (-7.00ug, -8.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.10mg, -28.29%) | |
| Niacin | 5.128mg (+0.13mg, +2.56%) | |
| Folic acid | 100.0ug (+7.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 53.85g (+7.42g, +15.98%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 85.0mg (+10.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 72.0ug (-7.00ug, -8.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.10mg, -28.29%) | |
| Niacin | 5.128mg (+0.13mg, +2.56%) | |
| Folic acid | 100.0ug (+7.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 53.85g (+7.42g, +15.98%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 85.0mg (+10.00mg, +13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-7.00ug, -8.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.10mg, -28.29%) | |
| Niacin | 5.128mg (+0.13mg, +2.56%) | |
| Folic acid | 100.0ug (+7.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 53.85g (+7.42g, +15.98%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 85.0mg (+10.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 72.0ug (-7.00ug, -8.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.10mg, -28.29%) | |
| Niacin | 5.128mg (+0.13mg, +2.56%) | |
| Folic acid | 100.0ug (+7.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 53.85g (+7.42g, +15.98%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 85.0mg (+10.00mg, +13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-7.00ug, -8.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.10mg, -28.29%) | |
| Niacin | 5.128mg (+0.13mg, +2.56%) | |
| Folic acid | 100.0ug (+7.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 53.85g (+7.42g, +15.98%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 85.0mg (+10.00mg, +13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-7.00ug, -8.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.10mg, -28.29%) | |
| Niacin | 5.128mg (+0.13mg, +2.56%) | |
| Folic acid | 100.0ug (+7.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 53.85g (+7.42g, +15.98%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-21.00mg, -15.11%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 85.0mg (+10.00mg, +13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-7.00ug, -8.86%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.10mg, -28.29%) | |
| Niacin | 5.128mg (+0.13mg, +2.56%) | |
| Folic acid | 100.0ug (+7.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||