Mandia Pizza, Cherry, Tomatoes And Spinach by Learning Rules! Inc: Similar Foods

Product:
Pizza, Cherry, Tomatoes And Spinach
Brand:
Mandia
Maker:
Learning Rules! Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902071/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal
Total Fat9.63g
Saturated Fat 2.96g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 393.0mg
Total Carbohydrates 31.11g
Dietary Fiber 3.0g
Sugars 1.48g
Sugars, added N/A
Protein 10.37g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca37.0mg
Iron, Fe2.93mg
Potassium, K81.0mg
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Cherry Tomatoes Spinach, Grana, Padano Cheese (milk, Salt, Rennet Egg White Lysozyme [natural Preservative]), Basil Pesto Sauce (basil Pesto, Sunflower Oil, Extra Virgin Olive Oil, Grana Padano Cheese [milk, Salt, Rennet, Egg White Lysozyme {natural Preservative}], Cashews, Pecorino Cheese [sheep Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, Ascorbic Acid [antioxidant]), Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-2.00kcal, -0.79%)
Total Fat10.0g (+0.37g, +3.84%)
Saturated Fat 3.57g (+0.61g, +20.61%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 27.86g (-3.25g, -10.45%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.86g (+1.38g, +93.24%)
Sugars, added N/A
Protein 10.71g (+0.34g, +3.28%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (+12.00IU, +1.80%)
Vitamin C, total ascorbic acid0.4mg (=)
Calcium, Ca43.0mg (+6.00mg, +16.22%)
Iron, Fe2.19mg (-0.74mg, -25.26%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Asiago Cheese (milk, Salt, Rennet), Fontal Cheese (milk, Salt, Rennet), Emmenthal Cheese (milk, Salt, Rennet), Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-2.00kcal, -0.79%)
Total Fat10.0g (+0.37g, +3.84%)
Saturated Fat 3.57g (+0.61g, +20.61%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 27.86g (-3.25g, -10.45%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.86g (+1.38g, +93.24%)
Sugars, added N/A
Protein 10.71g (+0.34g, +3.28%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (+12.00IU, +1.80%)
Vitamin C, total ascorbic acid0.4mg (=)
Calcium, Ca43.0mg (+6.00mg, +16.22%)
Iron, Fe2.19mg (-0.74mg, -25.26%)
Potassium, K79.0mg (-2.00mg, -2.47%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Asiago Cheese (milk, Salt, Rennet), Fontal Cheese (milk, Salt, Rennet), Emmenthal Cheese (milk, Salt, Rennet), Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-49.00kcal, -19.44%)
Total Fat6.29g (-3.34g, -34.68%)
Saturated Fat 2.1g (-0.86g, -29.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 392.0mg (-1.00mg, -0.25%)
Total Carbohydrates 30.07g (-1.04g, -3.34%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 1.4g (-0.08g, -5.41%)
Sugars, added N/A
Protein 7.69g (-2.68g, -25.84%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid2.5mg (+2.10mg, +525.00%)
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe2.77mg (-0.16mg, -5.46%)
Potassium, K91.0mg (+10.00mg, +12.35%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Goat Cheese (goat Milk, Salt, Rennet), Zucchini, Yellow Peppers, Red Peppers, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme [natural Preservative]), Salt, Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.98
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-50.00kcal, -19.84%)
Total Fat11.62g (+1.99g, +20.66%)
Saturated Fat 4.04g (+1.08g, +36.49%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 394.0mg (+1.00mg, +0.25%)
Total Carbohydrates 18.18g (-12.93g, -41.56%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 1.01g (-0.47g, -31.76%)
Sugars, added N/A
Protein 5.05g (-5.32g, -51.30%)
Core Vitamins and Minerals
Vitamin A, IU631.0IU (-36.00IU, -5.40%)
Vitamin C, total ascorbic acid1.2mg (+0.80mg, +200.00%)
Calcium, Ca20.0mg (-17.00mg, -45.95%)
Iron, Fe0.36mg (-2.57mg, -87.71%)
Potassium, K86.0mg (+5.00mg, +6.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.27g
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Stock, Salt, Hydrolyzed Soy Protein, Flavor, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid]), Cooked Chicken (chicken, Mechanically Separated Chicken [mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid], Water, Salt, Sodium Tripolyphosphate), Carrots, Mechanically Separated Chicken (mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Potatoes (potatoes, Calcium Chloride), Modified Corn Starch, Contains 2% Or Less Of: Peas, Chicken Fat, Wheat Flour, Salt, Soybean Oil, Flavor, Sodium Stearoyl Lactylate, Sugar, Dextrose, Paprika, Corn Oil, Polysorbate 80, Beta Carotene, Soy Lecithin Crust: Wheat Flour, Lard Preserved With Bht, Water, Dextrose, Salt, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.90
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-52.00kcal, -20.63%)
Total Fat15.0g (+5.37g, +55.76%)
Saturated Fat 0.0g (-2.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 383.0mg (-10.00mg, -2.54%)
Total Carbohydrates 13.33g (-17.78g, -57.15%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.48g, -100.00%)
Sugars, added N/A
Protein 3.33g (-7.04g, -67.89%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+11.60mg, +2900.00%)
Calcium, Ca67.0mg (+30.00mg, +81.08%)
Iron, Fe2.4mg (-0.53mg, -18.09%)
Potassium, K50.0mg (-31.00mg, -38.27%)
Vitamin D, IUN/A
Ingredients
Green Chickpeas, Onions, Chickpeas (chickpeas, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Cilantro, Garlic, Cultured Dextrose (for Freshness), Lemon Juice, Spices, Salt, Acid Blend (phosphoric Acid, Water, Acetic Acid), Malic Acid, Red Chile Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.71
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-36.00kcal, -14.29%)
Total Fat12.01g (+2.38g, +24.71%)
Saturated Fat 4.59g (+1.63g, +55.07%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 350.0mg (-43.00mg, -10.94%)
Total Carbohydrates 20.14g (-10.97g, -35.26%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.77g (+0.29g, +19.59%)
Sugars, added N/A
Protein 6.01g (-4.36g, -42.04%)
Core Vitamins and Minerals
Vitamin A, IU707.0IU (+40.00IU, +6.00%)
Vitamin C, total ascorbic acid0.8mg (+0.40mg, +100.00%)
Calcium, Ca14.0mg (-23.00mg, -62.16%)
Iron, Fe1.59mg (-1.34mg, -45.73%)
Potassium, K110.0mg (+29.00mg, +35.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.42ug
Fatty acids, total monounsaturated2.12g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated4.59g
Thiamin0.0mg
Selenium, Se6.0ug
Riboflavin0.24mg
Vitamin B-60.042mg
Ingredients
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Modified Corn Starch, Celery, Contains 2% Or Less Of: Onions, Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Dried Onion, Xanthan Gum, Flavoring, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.76
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+23.00kcal, +9.13%)
Total Fat17.61g (+7.98g, +82.87%)
Saturated Fat 4.23g (+1.27g, +42.91%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+16.00mg, +100.00%)
Sodium 408.0mg (+15.00mg, +3.82%)
Total Carbohydrates 21.13g (-9.98g, -32.08%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 1.41g (-0.07g, -4.73%)
Sugars, added N/A
Protein 9.15g (-1.22g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+37.00IU, +5.55%)
Vitamin C, total ascorbic acid6.3mg (+5.90mg, +1475.00%)
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe1.01mg (-1.92mg, -65.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Chorizo (pork, Spices, Salt, Paprika, Garlic, Onion, White Vinegar, Natural Hickory Smoke Flavor), Potato, Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.76
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+23.00kcal, +9.13%)
Total Fat17.61g (+7.98g, +82.87%)
Saturated Fat 4.23g (+1.27g, +42.91%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+16.00mg, +100.00%)
Sodium 408.0mg (+15.00mg, +3.82%)
Total Carbohydrates 21.13g (-9.98g, -32.08%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 1.41g (-0.07g, -4.73%)
Sugars, added N/A
Protein 9.15g (-1.22g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+37.00IU, +5.55%)
Vitamin C, total ascorbic acid6.3mg (+5.90mg, +1475.00%)
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe1.01mg (-1.92mg, -65.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Red Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Chorizo (pork, Spices, Salt, Paprika, Garlic, Onion, White Vinegar, Natural Hickory Smoke Flavor), Potato, Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.27
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-19.00kcal, -7.54%)
Total Fat16.67g (+7.04g, +73.10%)
Saturated Fat 1.67g (-1.29g, -43.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 433.0mg (+40.00mg, +10.18%)
Total Carbohydrates 16.67g (-14.44g, -46.42%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 6.67g (+5.19g, +350.68%)
Sugars, added N/A
Protein 3.33g (-7.04g, -67.89%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+11.60mg, +2900.00%)
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe1.2mg (-1.73mg, -59.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion, Soybean Oil, Sesame Oil, Spices, Curry Leaves, Tamarind, Salt, Asafoetida (wheat), Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.98
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-26.00kcal, -10.32%)
Total Fat11.29g (+1.66g, +17.24%)
Saturated Fat 1.61g (-1.35g, -45.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 371.0mg (-22.00mg, -5.60%)
Total Carbohydrates 19.35g (-11.76g, -37.80%)
Dietary Fiber 6.5g (+3.50g, +116.67%)
Sugars 3.23g (+1.75g, +118.24%)
Sugars, added N/A
Protein 9.68g (-0.69g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (-22.00IU, -3.30%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca65.0mg (+28.00mg, +75.68%)
Iron, Fe2.32mg (-0.61mg, -20.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Sesame Paste, Roasted Red Peppers, Water, Citric Acid, Salt, Sesame Oil, Crushed Red Pepper, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-40.00kcal, -15.87%)
Total Fat11.41g (+1.78g, +18.48%)
Saturated Fat 3.26g (+0.30g, +10.14%)
Trans Fat 0.27g (+0.27g)
Cholesterol 16.0mg (=)
Sodium 364.0mg (-29.00mg, -7.38%)
Total Carbohydrates 20.11g (-11.00g, -35.36%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 1.63g (+0.15g, +10.14%)
Sugars, added N/A
Protein 6.52g (-3.85g, -37.13%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (+12.00IU, +1.80%)
Vitamin C, total ascorbic acid1.3mg (+0.90mg, +225.00%)
Calcium, Ca22.0mg (-15.00mg, -40.54%)
Iron, Fe0.59mg (-2.34mg, -79.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie Crust (wheat Flour [unenriched, Unbleached], Vegetable Shortening [liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Water, Boneless Skinless Chicken Breast Fillet With Rib Meat, Potatoes, Carrots, Roux Mix (wheat Flour, Modified Cornstarch, Maltodextrin, Natural Butter Flavor [whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric], 2% Or Less Of Skim Milk, Yeast Extract, Salt, Color Added, Datem, Mono And Diglycerides, Sodium Caseinate), Whole Milk (milk, Vitamin D3), Heavy Whipping Cream (heavy Cream, Milk, Contains Less Than 0 5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan), Green Peas (peas, Salt), Yellow Onion, Celery, Chicken Base (roasted Chicken, Salt, Hydrolyzed Corn Protein, Sugar, Chicken Fat, Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Natural Flavoring, Extractive Of Annatto), Whole Egg (whole Egg, Citric Acid, 0 15% Water Added As Carrier For Citric Acid), Soy Protein (isolated Soy Protein With Less Than 2% Lecithin), Salt, Black Pepper, Parsley Flakes, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-2.00kcal, -0.79%)
Total Fat20.0g (+10.37g, +107.68%)
Saturated Fat 3.33g (+0.37g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+17.00mg, +106.25%)
Sodium 408.0mg (+15.00mg, +3.82%)
Total Carbohydrates 19.17g (-11.94g, -38.38%)
Dietary Fiber 0.8g (-2.20g, -73.33%)
Sugars 5.83g (+4.35g, +293.92%)
Sugars, added N/A
Protein 3.33g (-7.04g, -67.89%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (-42.00IU, -6.30%)
Vitamin C, total ascorbic acid4.0mg (+3.60mg, +900.00%)
Calcium, Ca17.0mg (-20.00mg, -54.05%)
Iron, Fe0.9mg (-2.03mg, -69.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Corn Syrup, Salt, Spice Garlic And Onion), Relish (cucumbers, High Fructose Corn Syrup, Peppers, Natural Flavors, Guar Gum, Yellow 5, Sodium Benzoate [to Preserve Freshness], And Polysorbate 80), Eggs, Carrots, Sugar, Red Peppers, Green Peppers, Onions, Water, Apple Cider Vinegar, Slat, Maltodextrin, Spices, Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation (nisan, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.82
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-6.00kcal, -2.38%)
Total Fat13.38g (+3.75g, +38.94%)
Saturated Fat 2.11g (-0.85g, -28.72%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 415.0mg (+22.00mg, +5.60%)
Total Carbohydrates 23.24g (-7.87g, -25.30%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 0.0g (-1.48g, -100.00%)
Sugars, added N/A
Protein 9.86g (-0.51g, -4.92%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+37.00IU, +5.55%)
Vitamin C, total ascorbic acid0.8mg (+0.40mg, +100.00%)
Calcium, Ca70.0mg (+33.00mg, +89.19%)
Iron, Fe1.01mg (-1.92mg, -65.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad [cooked White Chicken Meat, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Spice Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic, Dehydrated Onion), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Spice (salt, Sugar, Yeast Extract Onion Powder, White Pepper, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), White Pepper], White Wheat Sandwich Bread (whole Grain White Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following Soybean Oil, Salt, Calcium Sulfate, Wheat Flour, Calcium Propionate (a Preservative) Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner), Enzymes, High Oleic Canola Oil, Ammonium Sulfate, Azodicarbonamide Calcium Peroxide, Silicon Dioxide), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.99
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-40.00kcal, -15.87%)
Total Fat13.27g (+3.64g, +37.80%)
Saturated Fat 5.31g (+2.35g, +79.39%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+37.00mg, +231.25%)
Sodium 398.0mg (+5.00mg, +1.27%)
Total Carbohydrates 7.96g (-23.15g, -74.41%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 0.88g (-0.60g, -40.54%)
Sugars, added N/A
Protein 13.27g (+2.90g, +27.97%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid3.2mg (+2.80mg, +700.00%)
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe0.64mg (-2.29mg, -78.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added), Tilapia, Spinach And Feta Stuffing (cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan Gum, Carob Bean Gum, And Guar Gum}], Spinach, Feta Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [bleached Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Yeast], Cream Blend [cream, Carrageenan], Eggs [eggs, Citric Acid {preserve Color}], Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor), Seafood Stuffing With Shrimp (imitation Crabmeat [fish Protein {pollock And Or Whiting}, Water, Wheat Starch, Mirin Wine {water, Sugar, Ethyl Alcohol, Rice, Salt}, Egg White, Sorbitol, Sugar, Soybean Oil, Potato Starch, Contains 2% Or Less Of: Natural And Artificial Flavors, Salt, Potassium Chloride, Modified Tapioca Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika, Color Added], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Calcium Disodium Edta {to Protect Quality}, Lemon Juice Concentrate], Cooked Rice, Bread Crumbs [bleached Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Yeast], Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Cooked Shrimp [shrimp, Salt, Spices, Fd&c Red 40], Seasoning [dehydrated Vegetables, {onion, Bell Pepper, Celery, Garlic, Parsley}, Salt, Hydrolyzed Soy Protein, Maltodextrin, Chicken Fat, Spices Including Paprika, Chicken Powder {cooked Chicken Meat, Bha, Propyl Gallate, Citric Acid}, Autolyzed Yeast, Citric Acid, Oil Of Lemon, Spice Extractives], Modified Corn Starch, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.24
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-42.00kcal, -16.67%)
Total Fat4.2g (-5.43g, -56.39%)
Saturated Fat 1.75g (-1.21g, -40.88%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+22.00mg, +137.50%)
Sodium 378.0mg (-15.00mg, -3.82%)
Total Carbohydrates 32.17g (+1.06g, +3.41%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 0.7g (-0.78g, -52.70%)
Sugars, added N/A
Protein 10.49g (+0.12g, +1.16%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (+32.00IU, +4.80%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca56.0mg (+19.00mg, +51.35%)
Iron, Fe1.89mg (-1.04mg, -35.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Meat And Vegetables (pork, Beef, Onions, Celery, Carrots, Wine [wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Salt, Spices, Soybean Oil, Light Brown Sugar [sugar, Sugarcane Molasses], Garlic, Beef Extract, Granulated Garlic), Whole Eggs, Bread Crumbs (wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Leavening [ammonium Bicarbonate]), Concentrated Meat And Vegetable Broth (pork, Beef, Onions, Celery, Carrots, Wine [wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Salt, Spices, Soybean Oil, Light Brown Sugar [sugar, Sugarcane Molasses], Garlic, Beef Extract, Granulated Garlic), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Spices, Beta Carotene