Keoki's Kalua Pork by Lau Lau Plant: Similar Foods

Product:
Kalua Pork
Brand:
Keoki's
Maker:
Lau Lau Plant

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2195577/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat8.24g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 65.0mg
Sodium 812.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 22.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.18mg
Potassium, K396.0mg
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Less Than 2% Sea Salt, Smoke Flavor, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat12.94g (+4.70g, +57.04%)
Saturated Fat 3.53g (+0.59g, +20.07%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-6.00mg, -9.23%)
Sodium 800.0mg (-12.00mg, -1.48%)
Total Carbohydrates 4.71g (+4.71g)
Dietary Fiber 0.0g (=)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 12.94g (-9.41g, -42.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, K412.0mg (+16.00mg, +4.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Caramelized Onions, Chicken Broth, Parsley, Vinegar, Brown Sugar, Contains 2% Or Less Of The Following: Salt, Spices, White Distilled Vinegar, Granulated Onion, Natural Flavoring Browned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat11.54g (+3.30g, +40.05%)
Saturated Fat 3.85g (+0.91g, +30.95%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+12.00mg, +18.46%)
Sodium 795.0mg (-17.00mg, -2.09%)
Total Carbohydrates 2.56g (+2.56g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.51g (-1.84g, -8.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.54mg (+0.36mg, +30.51%)
Potassium, K359.0mg (-37.00mg, -9.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey, Turkey Broth, Contains 2% Or Less: Salt, Oat Fiber, Spices, Dextrose, Chili Pepper, Sugar, Natural Flavors, Water, Tea Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+19.00kcal, +10.80%)
Total Fat11.5g (+3.26g, +39.56%)
Saturated Fat 1.77g (-1.17g, -39.80%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+1.00mg, +1.54%)
Sodium 796.0mg (-16.00mg, -1.97%)
Total Carbohydrates 9.73g (+9.73g)
Dietary Fiber 0.0g (=)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 12.39g (-9.96g, -44.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+33.00mg, +173.68%)
Iron, Fe1.77mg (+0.59mg, +50.00%)
Potassium, K371.0mg (-25.00mg, -6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Deviled Crab (crab Meat (with Sodium Acid Pyrophosphate To Retain Color), Mayonnaise (soybean Oil, Eggs, Water, Distilled And Cider Vinegar, Sugar, Salt, Onion Flavoring, Natural Flavoring, Oleoresin Paprika, Lemon Oil), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Water, Eggs (eggs, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Soybean Oil, Yeast, Salt), Red Pepper), Cocktail Sauce (water, Tomato Paste, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Dehydrated Horseradish, Xanthan Gum, Natural Flavor, Dried Onion, Dried Garlic, Potassium Sorbate And Sodium Benzoate As Preservatives, Molasses, Corn Syrup, Caramel Color, Sugar, Natural And Artificial Flavor Mustard Seed, Tamarind, Spice, Celery Seed, Turmeric Extract (color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+10.00kcal, +5.68%)
Total Fat9.73g (+1.49g, +18.08%)
Saturated Fat 2.65g (-0.29g, -9.86%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-12.00mg, -18.46%)
Sodium 779.0mg (-33.00mg, -4.06%)
Total Carbohydrates 2.65g (+2.65g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 19.47g (-2.88g, -12.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+8.00mg, +42.11%)
Iron, Fe1.33mg (+0.15mg, +12.71%)
Potassium, K363.0mg (-33.00mg, -8.33%)
Vitamin D, IU25.0IU (+25.00IU)
Ingredients
Pork, Water, Spices, Less Than 2% Of The Following: Salt, Vinegar, Corn Syrup, Dextrose, Fermento (whey Protein Concentrate, Cultured Skim Milk), Rolled Oats, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Hog Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat6.25g (-1.99g, -24.15%)
Saturated Fat 2.68g (-0.26g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-20.00mg, -30.77%)
Sodium 804.0mg (-8.00mg, -0.99%)
Total Carbohydrates 1.79g (+1.79g)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 16.07g (-6.28g, -28.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-17.00mg, -89.47%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K393.0mg (-3.00mg, -0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Water, Brown And Cane Sugar, Sea Salt, Natural Spice Extractives, Celery Powder, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-33.00kcal, -18.75%)
Total Fat5.36g (-2.88g, -34.95%)
Saturated Fat 1.79g (-1.15g, -39.12%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-3.00mg, -4.62%)
Sodium 804.0mg (-8.00mg, -0.99%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-2.71g, -12.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.07mg (-0.11mg, -9.32%)
Potassium, K357.0mg (-39.00mg, -9.85%)
Vitamin D, IU21.0IU (+21.00IU)
Ingredients
Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.65
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-48.00kcal, -27.27%)
Total Fat6.41g (-1.83g, -22.21%)
Saturated Fat 2.56g (-0.38g, -12.93%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-20.00mg, -30.77%)
Sodium 782.0mg (-30.00mg, -3.69%)
Total Carbohydrates 2.56g (+2.56g)
Dietary Fiber 0.0g (=)
Sugars 1.28g (+1.28g)
Sugars, added N/A
Protein 14.1g (-8.25g, -36.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (=)
Iron, Fe1.28mg (+0.10mg, +8.47%)
Potassium, K421.0mg (+25.00mg, +6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Water, Contains Less Than 2% Of Salt, Corn Syrup Solids, Dextrose, Mustard Powder, Paprika, Red Pepper, Sodium Phosphate, Spices, Sugar, Celery Juice Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.08
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat2.68g (-5.56g, -67.48%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-29.00mg, -44.62%)
Sodium 839.0mg (+27.00mg, +3.33%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 16.07g (-6.28g, -28.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K393.0mg (-3.00mg, -0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Turkey Breast, Turkey Broth, Honey, Sugar, Contains 2% Or Less Of Salt, Potassium Lactate, Potassium Acetate, Cultured Celery Juice, Sodium Phosphate, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.08
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat2.68g (-5.56g, -67.48%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-29.00mg, -44.62%)
Sodium 839.0mg (+27.00mg, +3.33%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 16.07g (-6.28g, -28.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K393.0mg (-3.00mg, -0.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Turkey Breast, Turkey Broth, Honey, Sugar, Contains 2% Or Less Of Salt, Potassium Lactate, Potassium Acetate, Cultured Celery Juice, Sodium Phosphate, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat11.76g (+3.52g, +42.72%)
Saturated Fat 4.12g (+1.18g, +40.14%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-6.00mg, -9.23%)
Sodium 765.0mg (-47.00mg, -5.79%)
Total Carbohydrates 1.18g (+1.18g)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 17.65g (-4.70g, -21.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (=)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K384.0mg (-12.00mg, -3.03%)
Vitamin D, IU47.0IU (+47.00IU)
Ingredients
Pork, Water, Salt, Dextrose, Spices, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.37
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat7.06g (-1.18g, -14.32%)
Saturated Fat 1.76g (-1.18g, -40.14%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (+29.00mg, +44.62%)
Sodium 788.0mg (-24.00mg, -2.96%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 29.41g (+7.06g, +31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.94mg (-0.24mg, -20.34%)
Potassium, K353.0mg (-43.00mg, -10.86%)
Vitamin D, IU38.0IU (+38.00IU)
Ingredients
Seasoned Chicken (chicken Breast With Rib Meat, Chicken, Salt, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+2.00kcal, +1.14%)
Total FatN/A
Saturated Fat 3.33g (+0.39g, +13.27%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+24.00mg, +36.92%)
Sodium 756.0mg (-56.00mg, -6.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-9.02g, -40.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.89mg (-0.29mg, -24.58%)
Potassium, K422.0mg (+26.00mg, +6.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.33g
Ingredients
*minimally Processed No Artificial Ingredientsmade With All Natural* Chickeningredients: Chicken, Water, Salt, Spices, Dextrose, Flavoring, Turbinado Sugar, Lime Juice Concentrate, In Beef Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.28
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-57.00kcal, -32.39%)
Total Fat1.79g (-6.45g, -78.28%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+6.00mg, +9.23%)
Sodium 774.0mg (-38.00mg, -4.68%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.81g (+1.46g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.43mg (-0.75mg, -63.56%)
Potassium, K405.0mg (+9.00mg, +2.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Snow Crab Meat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat4.46g (-3.78g, -45.87%)
Saturated Fat 0.89g (-2.05g, -69.73%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-11.00mg, -16.92%)
Sodium 857.0mg (+45.00mg, +5.54%)
Total Carbohydrates 1.79g (+1.79g)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 19.64g (-2.71g, -12.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.36mg (-0.82mg, -69.49%)
Potassium, K375.0mg (-21.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Salmon, Salt, Honey, Maple Syrup, Natural Hardwood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat3.57g (-4.67g, -56.67%)
Saturated Fat 0.89g (-2.05g, -69.73%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-3.00mg, -4.62%)
Sodium 839.0mg (+27.00mg, +3.33%)
Total Carbohydrates 1.79g (+1.79g)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 19.64g (-2.71g, -12.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.25mg (+0.07mg, +5.93%)
Potassium, K357.0mg (-39.00mg, -9.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Pork, Water, Sea Salt, Cane Sugar, Vinegar Powder, Cultured Celery Powder