Land O'frost Premium Smoked Ham by Land O'frost, Inc: Similar Foods

Product:
Premium Smoked Ham
Brand:
Land O'frost
Maker:
Land O'frost, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286495/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat4.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 1180.0mg
Total Carbohydrates 2.0g
Dietary Fiber N/A
Sugars 2.0g
Sugars, added N/A
Protein 16.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Salt Less Than 2% Of Dextrose, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.65
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+5.00kcal, +4.17%)
Total Fat4.46g (+0.46g, +11.50%)
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 5.36g (+3.36g, +168.00%)
Dietary Fiber 0.0g
Sugars 5.36g (+3.36g, +168.00%)
Sugars, added N/A
Protein 16.07g (+0.07g, +0.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.57mg, +79.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ham, Water, Brown Sugar, Vinegar*, Salt, Contains 2% Or Less: Sodium Phosphate, Natural Flavorings (including Celery Juice Powder*), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.93
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+5.00kcal, +4.17%)
Total Fat3.12g (-0.88g, -22.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-3.00mg, -6.00%)
Sodium 1188.0mg (+8.00mg, +0.68%)
Total Carbohydrates 6.25g (+4.25g, +212.50%)
Dietary Fiber 0.0g
Sugars 3.12g (+1.12g, +56.00%)
Sugars, added N/A
Protein 15.62g (-0.38g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.12mg (+0.40mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Honey, Salt, 2% Or Less Of The Following: Sugar, Modified Corn Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.93
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+5.00kcal, +4.17%)
Total Fat3.12g (-0.88g, -22.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-3.00mg, -6.00%)
Sodium 1188.0mg (+8.00mg, +0.68%)
Total Carbohydrates 6.25g (+4.25g, +212.50%)
Dietary Fiber 0.0g
Sugars 3.12g (+1.12g, +56.00%)
Sugars, added N/A
Protein 15.62g (-0.38g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.12mg (+0.40mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Honey, Salt, 2% Or Less Of The Following: Sugar, Modified Corn Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-4.00kcal, -3.33%)
Total Fat4.0g (=)
Saturated Fat 1.4g (+0.40g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+4.00mg, +8.00%)
Sodium 1169.0mg (-11.00mg, -0.93%)
Total Carbohydrates 2.8g (+0.80g, +40.00%)
Dietary Fiber 0.0g
Sugars 2.8g (+0.80g, +40.00%)
Sugars, added N/A
Protein 16.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.96
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-7.00kcal, -5.83%)
Total Fat2.83g (-1.17g, -29.25%)
Saturated Fat 0.94g (-0.06g, -6.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-3.00mg, -6.00%)
Sodium 1170.0mg (-10.00mg, -0.85%)
Total Carbohydrates 1.89g (-0.11g, -5.50%)
Dietary Fiber N/A
Sugars 1.89g (-0.11g, -5.50%)
Sugars, added N/A
Protein 18.87g (+2.87g, +17.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.36mg (+0.64mg, +88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Less Than 2% Of: Sea Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Spices, Natural Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.67
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat3.57g (-0.43g, -10.75%)
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat N/A
Cholesterol 54.0mg (+4.00mg, +8.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 1.79g (-0.21g, -10.50%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 16.07g (+0.07g, +0.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Salt, Contains 2% Or Less Of Dextrose, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat3.57g (-0.43g, -10.75%)
Saturated Fat 0.89g (-0.11g, -11.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 1.79g (-0.21g, -10.50%)
Dietary Fiber 0.0g
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 17.86g (+1.86g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat4.46g (+0.46g, +11.50%)
Saturated Fat 0.89g (-0.11g, -11.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 3.57g (+1.57g, +78.50%)
Dietary Fiber 0.0g
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 16.07g (+0.07g, +0.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.57mg, +79.17%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Thigh Meat, Water, Salt, Dextrose, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat3.57g (-0.43g, -10.75%)
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat N/A
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 3.57g (+1.57g, +78.50%)
Dietary Fiber 0.0g
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 12.5g (-3.50g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Potassium Acetate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat1.79g (-2.21g, -55.25%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 5.36g (+3.36g, +168.00%)
Dietary Fiber 0.0g
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 17.86g (+1.86g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Honey, Contains 2% Or Less Of: Sodium Lactate, Salt, Brown Sugar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.89g (-0.11g, -11.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 5.36g (+3.36g, +168.00%)
Dietary Fiber 0.0g
Sugars 5.36g (+3.36g, +168.00%)
Sugars, added N/A
Protein 16.07g (+0.07g, +0.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Brown Sugar, Salt, Contains 2% Or Less: Sodium Phosphate, Sodium Propionate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-13.00kcal, -10.83%)
Total Fat2.68g (-1.32g, -33.00%)
Saturated Fat 0.71g (-0.29g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 1179.0mg (-1.00mg, -0.08%)
Total Carbohydrates 3.57g (+1.57g, +78.50%)
Dietary Fiber N/A
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 17.86g (+1.86g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg
Calcium, CaN/A
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast, Water, Corn Syrup Solids, Salt, Sodium Lactate, Sodium Phosphates, Carrageenan, Sodium Diacetate, Spice, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-7.00kcal, -5.83%)
Total Fat2.83g (-1.17g, -29.25%)
Saturated Fat 0.94g (-0.06g, -6.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-12.00mg, -24.00%)
Sodium 1170.0mg (-10.00mg, -0.85%)
Total Carbohydrates 1.89g (-0.11g, -5.50%)
Dietary Fiber N/A
Sugars 1.89g (-0.11g, -5.50%)
Sugars, added N/A
Protein 18.87g (+2.87g, +17.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.72mg (+2.00mg, +277.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Sea Salt, Less That 2% Of: Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-7.00kcal, -5.83%)
Total Fat2.83g (-1.17g, -29.25%)
Saturated Fat 0.94g (-0.06g, -6.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-12.00mg, -24.00%)
Sodium 1170.0mg (-10.00mg, -0.85%)
Total Carbohydrates 1.89g (-0.11g, -5.50%)
Dietary Fiber N/A
Sugars 1.89g (-0.11g, -5.50%)
Sugars, added N/A
Protein 18.87g (+2.87g, +17.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.72mg (+2.00mg, +277.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Sea Salt Less Than 2% Of: Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-7.00kcal, -5.83%)
Total Fat2.83g (-1.17g, -29.25%)
Saturated Fat 0.94g (-0.06g, -6.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-12.00mg, -24.00%)
Sodium 1170.0mg (-10.00mg, -0.85%)
Total Carbohydrates 1.89g (-0.11g, -5.50%)
Dietary Fiber N/A
Sugars 1.89g (-0.11g, -5.50%)
Sugars, added N/A
Protein 18.87g (+2.87g, +17.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.72mg (+2.00mg, +277.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Sea Salt Less Than 2% Of: Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Caramel Color