Arby's Seasoned Curly Fries by Lamb Weston Sales, Inc: Similar Foods

Product:
Seasoned Curly Fries
Brand:
Arby's
Maker:
Lamb Weston Sales, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940968/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat10.71g
Saturated Fat 2.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 26.19g
Dietary Fiber 2.4g
Sugars 1.19g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg
Iron, Fe0.86mg
Potassium, K363.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Onion Powder, Spices, Garlic Powder, Degermed Yellow Corn Meal, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dried Yeast, Colored With Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 2.98g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 26.19g (=)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.86mg (=)
Potassium, K363.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.76g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Onion Powder, Spices, Garlic Powder, Degermed Yellow Corn Meal, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dried Yeast, Colored With Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-24.00kcal, -11.21%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 2.38g (-0.60g, -20.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 25.0g (-1.19g, -4.54%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (=)
Potassium, K369.0mg (+6.00mg, +1.65%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g (-0.59g, -12.39%)
Fatty acids, total polyunsaturated2.38g (-1.19g, -33.33%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm Soybean, Sunflower), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Corn Meal, Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Annatto (color), Spice And Coloring, Whey (milk), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat9.41g (-1.30g, -12.14%)
Saturated Fat 0.59g (-2.39g, -80.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 31.76g (+5.57g, +21.27%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.22g, -34.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.47mg (-0.39mg, -45.35%)
Potassium, K341.0mg (-22.00mg, -6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.88g (+1.12g, +23.53%)
Fatty acids, total polyunsaturated2.35g (-1.22g, -34.17%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat9.41g (-1.30g, -12.14%)
Saturated Fat 0.59g (-2.39g, -80.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 31.76g (+5.57g, +21.27%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.22g, -34.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.47mg (-0.39mg, -45.35%)
Potassium, K341.0mg (-22.00mg, -6.06%)
Vitamin D, IU9.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g (+1.12g, +23.53%)
Fatty acids, total polyunsaturated2.35g (-1.22g, -34.17%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-24.00kcal, -11.21%)
Total Fat9.52g (-1.19g, -11.11%)
Saturated Fat 1.79g (-1.19g, -39.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 23.81g (-2.38g, -9.09%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+2.90mg, +207.14%)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.43mg, -50.00%)
Potassium, K345.0mg (-18.00mg, -4.96%)
Vitamin D, IUN/A
Ingredients
Potatoes, Soybean Oil, Wheat Flour, Modified Food Starch, Salt, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Rice Flour, Dextrin, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Xanthan Gum, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat8.45g (-2.26g, -21.10%)
Saturated Fat 1.41g (-1.57g, -52.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-13.00mg, -2.80%)
Total Carbohydrates 26.76g (+0.57g, +2.18%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 2.82g (+1.63g, +136.97%)
Sugars, added N/A
Protein 12.68g (+9.11g, +255.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.54mg (+1.68mg, +195.35%)
Potassium, K352.0mg (-11.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.69ug
Fatty acids, total monounsaturated2.11g (-2.65g, -55.67%)
Fatty acids, total polyunsaturated4.93g (+1.36g, +38.10%)
Thiamin0.0mg
Riboflavin0.096mg
Niacin2.817mg
Vitamin B-60.169mg
Ingredients
Water, Bleached Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methycellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (color) Annatto Extract (color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat11.9g (+1.19g, +11.11%)
Saturated Fat 2.98g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 25.0g (-1.19g, -4.54%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.98mg (+0.12mg, +13.95%)
Potassium, K333.0mg (-30.00mg, -8.26%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Onion Powder, Spices, Garlic Powder, Degermed Yellow Corn Meal, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dried Yeast, Colored With Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat11.94g (+1.23g, +11.48%)
Saturated Fat 1.49g (-1.49g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+14.00mg, +3.02%)
Total Carbohydrates 14.93g (-11.26g, -42.99%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 1.49g (-2.08g, -58.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (-0.26mg, -30.23%)
Potassium, K358.0mg (-5.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (canola, Soybean, Cottonseed, Sunflower And Or Corn Oils), Salt, Sodium Acid Pyrophosphate, Dehydrated Onion, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat11.94g (+1.23g, +11.48%)
Saturated Fat 1.49g (-1.49g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+14.00mg, +3.02%)
Total Carbohydrates 14.93g (-11.26g, -42.99%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 1.49g (-2.08g, -58.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (-0.26mg, -30.23%)
Potassium, K358.0mg (-5.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil (canola, Soybean, Cottonseed, Sunflower And Or Corn Oils), Salt, Sodium Acid Pyrophosphate, Dehydrated Onion, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-12.00kcal, -5.61%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 1.19g (-1.79g, -60.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+24.00mg, +5.17%)
Total Carbohydrates 28.57g (+2.38g, +9.09%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (-1.19g, -100.00%)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, K333.0mg (-30.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil, Cottonseed Oil, Hydrogenated Soybean Oil), Food Starch Modified, Contains Less Than 2% Of Beta Carotene (color), Cornstarch, Dextrin, Dextrose, Sodium Acid Pyrophosphate And Sodium Bicarbonate (leavening Agents), Maltodextrin, Natural Flavor (wheat, Milk), Rice Flour, Salt, Xanthan Gum, Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 2.98g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-35.00mg, -7.54%)
Total Carbohydrates 25.0g (-1.19g, -4.54%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.1mg (-0.76mg, -88.37%)
Potassium, K345.0mg (-18.00mg, -4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.76g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Natural Flavors, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-47.00kcal, -21.96%)
Total Fat9.52g (-1.19g, -11.11%)
Saturated Fat 1.79g (-1.19g, -39.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 20.24g (-5.95g, -22.72%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (-0.15mg, -17.44%)
Potassium, K357.0mg (-6.00mg, -1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Onion Powder, Capsicum Extract, Chili Pepper, Spices, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.41
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 1.19g (-1.79g, -60.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-35.00mg, -7.54%)
Total Carbohydrates 26.19g (=)
Dietary Fiber 2.4g (=)
Sugars 1.19g (=)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+1.50mg, +107.14%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (=)
Potassium, K369.0mg (+6.00mg, +1.65%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Modified Food Starch, Rice Flour, Dextrin, Yellow Corn Flour, Salt, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Annatto (vegetable Color), Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-30.00kcal, -14.02%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 1.32g (-1.66g, -55.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-25.00mg, -5.39%)
Total Carbohydrates 21.05g (-5.14g, -19.63%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 1.75g (+0.56g, +47.06%)
Sugars, added N/A
Protein 7.02g (+3.45g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.75mg (+0.89mg, +103.49%)
Potassium, K349.0mg (-14.00mg, -3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Precooked Chickpea Pasta (water, Chickpeas Flour), Precooked Lentil Pasta (water, Lentil Flour), Sauce (extra Virgin Olive Oil, Water, Chili Powder [chili Peppers, Paprika, Salt, Garlic, Silicon Dioxide (anti Caking Agent)], Vegetable Broth Powder [salt, Vegetable Mix (onion, Potato Flakes, Carrot, Leek, Tomato, Garlic, Celery) Yeast Extract, Parsley, Sunflower Oil, Turmeric, Paprika], Lemon Juice, Natural Flavor, Oregano, Salt, Black Pepper), White Onion, Precooked Red Pepper, Tomatoes, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (-2.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 17.86g (-8.33g, -31.81%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 3.57g (+2.38g, +200.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe3.57mg (+2.71mg, +315.12%)
Potassium, K321.0mg (-42.00mg, -11.57%)
Vitamin D, IU0.0IU
Ingredients
Yellow Lentils, Water, Canola And Olive Oil, Dried Apricots, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Red Peppers, Garlic, Salt, Citric Acid, Onion, Sunflower Kernels, Sugar, Spices, Sulphur Dioxide, Potassium Sorbate To Maintain Freshness, Dried Garlic