Sonic Tots, 28 Oz by Lamb Weston Sales, Inc: Similar Foods
- Product:
- Sonic Tots, 28 Oz
- Brand:
- Sonic
- Maker:
- Lamb Weston Sales, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674494/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 11.9g | |
| Saturated Fat | 2.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 23.81g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.4mg | |
| Potassium, K | 405.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Natural Flavors, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 2.98g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 23.81g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.4mg (=) | |
| Potassium, K | 405.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Natural Flavors, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+24.00kcal, +11.21%) | |
| Total Fat | 16.67g (+4.77g, +40.08%) | |
| Saturated Fat | 2.38g (-0.60g, -20.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 17.86g (-5.95g, -24.99%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.48mg (+0.08mg, +20.00%) | |
| Potassium, K | 405.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (canola, Soybean, Cottonseed, Sunflower And Or Corn Oil), Salt, Mono And Diglycerides, Sodium Acid Pyrophosphate, Xanthan Gum, Dextrose, Sodium Acid Sulfate, Dehydrated Onion, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 10.47g (-1.43g, -12.02%) | |
| Saturated Fat | 1.74g (-1.24g, -41.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 23.26g (-0.55g, -2.31%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.33g (+1.14g, +95.80%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+11.57g, +486.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 1.98mg (+1.58mg, +395.00%) | |
| Potassium, K | 419.0mg (+14.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 10.47g (-1.43g, -12.02%) | |
| Saturated Fat | 1.74g (-1.24g, -41.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 23.26g (-0.55g, -2.31%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 2.33g (+1.14g, +95.80%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+11.57g, +486.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 1.98mg (+1.58mg, +395.00%) | |
| Potassium, K | 419.0mg (+14.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 12.5g (+0.60g, +5.04%) | |
| Saturated Fat | 3.12g (+0.14g, +4.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-7.00mg, -1.63%) | |
| Total Carbohydrates | 23.44g (-0.37g, -1.55%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 1.56g (+0.37g, +31.09%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.74g, +31.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 0.56mg (+0.16mg, +40.00%) | |
| Potassium, K | 438.0mg (+33.00mg, +8.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acids] Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 12.5g (+0.60g, +5.04%) | |
| Saturated Fat | 3.12g (+0.14g, +4.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-7.00mg, -1.63%) | |
| Total Carbohydrates | 23.44g (-0.37g, -1.55%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 1.56g (+0.37g, +31.09%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.74g, +31.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 0.56mg (+0.16mg, +40.00%) | |
| Potassium, K | 438.0mg (+33.00mg, +8.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 12.5g (+0.60g, +5.04%) | |
| Saturated Fat | 3.12g (+0.14g, +4.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-7.00mg, -1.63%) | |
| Total Carbohydrates | 23.44g (-0.37g, -1.55%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 1.56g (+0.37g, +31.09%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.74g, +31.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+17.00mg, +121.43%) | |
| Iron, Fe | 0.62mg (+0.22mg, +55.00%) | |
| Potassium, K | 438.0mg (+33.00mg, +8.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 9.86g (-2.04g, -17.14%) | |
| Saturated Fat | 1.41g (-1.57g, -52.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-21.00mg, -4.90%) | |
| Total Carbohydrates | 25.35g (+1.54g, +6.47%) | |
| Dietary Fiber | 2.8g (+0.40g, +16.67%) | |
| Sugars | 2.82g (+1.63g, +136.97%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+10.30g, +432.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+28.00mg, +200.00%) | |
| Iron, Fe | 1.83mg (+1.43mg, +357.50%) | |
| Potassium, K | 408.0mg (+3.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Cornstarch, Sugar, Potato Starch, Wheat Starch, Natural Flavors, Salt, Spices, Potassium Salt, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 10.3g (-1.60g, -13.45%) | |
| Saturated Fat | 1.5g (-1.48g, -49.66%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 22.8g (-1.01g, -4.24%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 1.8g (+0.61g, +51.26%) | |
| Sugars, added | N/A | |
| Protein | 14.4g (+12.02g, +505.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+31.00mg, +221.43%) | |
| Iron, Fe | 2.0mg (+1.60mg, +400.00%) | |
| Potassium, K | 420.0mg (+15.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+12.00kcal, +5.61%) | |
| Total Fat | 10.71g (-1.19g, -10.00%) | |
| Saturated Fat | 2.98g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-36.00mg, -8.39%) | |
| Total Carbohydrates | 29.76g (+5.95g, +24.99%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 0.83mg (+0.43mg, +107.50%) | |
| Potassium, K | 393.0mg (-12.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Modified Cornstarch, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Annatto (color), Spice And Coloring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 12.5g (+0.60g, +5.04%) | |
| Saturated Fat | 3.12g (+0.14g, +4.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-23.00mg, -5.36%) | |
| Total Carbohydrates | 23.44g (-0.37g, -1.55%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 1.56g (+0.37g, +31.09%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.74g, +31.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.56mg (+0.16mg, +40.00%) | |
| Potassium, K | 438.0mg (+33.00mg, +8.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.47g | |
| Fatty acids, total polyunsaturated | 3.91g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 14.06g (+2.16g, +18.15%) | |
| Saturated Fat | 3.91g (+0.93g, +31.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-38.00mg, -8.86%) | |
| Total Carbohydrates | 20.31g (-3.50g, -14.70%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 1.56g (+0.37g, +31.09%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.74g, +31.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 0.47mg (+0.07mg, +17.50%) | |
| Potassium, K | 422.0mg (+17.00mg, +4.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Potato Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.6g (-2.38g, -79.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-36.00mg, -8.39%) | |
| Total Carbohydrates | 23.81g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 0.83mg (+0.43mg, +107.50%) | |
| Potassium, K | 381.0mg (-24.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, High Oleic Canola Oil, Salt, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-11.00kcal, -5.14%) | |
| Total Fat | 8.59g (-3.31g, -27.82%) | |
| Saturated Fat | 0.78g (-2.20g, -73.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 430.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 19.53g (-4.28g, -17.98%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+10.12g, +425.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.78mg (+0.38mg, +95.00%) | |
| Potassium, K | 383.0mg (-22.00mg, -5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
57% Fish (alaska Pollock), 43% Batter & Breading (whole Wheat Flour, Water, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Modified Corn Starch, Iodized Salt, Yellow Corn Flour, Dextrin, Wheat Gluten, Leavening [baking Soda, Sodium Aluminum Phosphate], Potassium Chloride, Maltodextrin, Spices [including Celery Seed], Enzyme Modified Butter, Enriched Rice Flour [rice Flour, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid], Corn Starch, Extractives Of Turmeric, Paprika And Annatto [color], Flavor, Spice Extractives, Sugar, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Yeast, Sodium Caseinate [a Milk Derivative], Concentrated Lemon Juice, Whey, Natural Flavors, Modified Cellulose, Oat Fiber, Mono And Diglycerides) Contains Fish (alaska Pollock), Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+20.00kcal, +9.35%) | |
| Total Fat | 14.06g (+2.16g, +18.15%) | |
| Saturated Fat | 3.91g (+0.93g, +31.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-23.00mg, -5.36%) | |
| Total Carbohydrates | 23.44g (-0.37g, -1.55%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 1.56g (+0.37g, +31.09%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.74g, +31.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 0.56mg (+0.16mg, +40.00%) | |
| Potassium, K | 438.0mg (+33.00mg, +8.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||