La Preferida Chick Peas Garbanzos by La Preferida Inc: Similar Foods
- Product:
- Chick Peas Garbanzos
- Brand:
- La Preferida
- Maker:
- La Preferida Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018022/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal | |
Total Fat | 4.44g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 56.0mg | |
Total Carbohydrates | 64.44g | |
Dietary Fiber | 31.1g | |
Sugars | 2.22g | |
Sugars, added | N/A | |
Protein | 17.78g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 4.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chick Peas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (=) | |
Total Fat | 4.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 64.44g (=) | |
Dietary Fiber | 31.1g (=) | |
Sugars | 2.22g (=) | |
Sugars, added | N/A | |
Protein | 17.78g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-25.00kcal, -10.25%) | |
Total Fat | 0.0g (-4.44g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 62.0mg (+6.00mg, +10.71%) | |
Total Carbohydrates | 71.88g (+7.44g, +11.55%) | |
Dietary Fiber | 46.9g (+15.80g, +50.80%) | |
Sugars | 3.12g (+0.90g, +40.54%) | |
Sugars, added | N/A | |
Protein | 28.12g (+10.34g, +58.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 8.44mg (+4.44mg, +111.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Black Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (-9.00kcal, -3.69%) | |
Total Fat | 2.94g (-1.50g, -33.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 59.0mg (+3.00mg, +5.36%) | |
Total Carbohydrates | 47.06g (-17.38g, -26.97%) | |
Dietary Fiber | 5.9g (-25.20g, -81.03%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (-11.90g, -66.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
Iron, Fe | 0.0mg (-4.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 0.0mg |
Ingredients | ||
---|---|---|
Processed Corn, Water And Lime |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-30.00kcal, -12.30%) | |
Total Fat | 0.0g (-4.44g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 54.0mg (-2.00mg, -3.57%) | |
Total Carbohydrates | 78.57g (+14.13g, +21.93%) | |
Dietary Fiber | 50.0g (+18.90g, +60.77%) | |
Sugars | 3.57g (+1.35g, +60.81%) | |
Sugars, added | N/A | |
Protein | 25.0g (+7.22g, +40.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 9.64mg (+5.64mg, +141.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pinto Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (+25.00kcal, +10.25%) | |
Total Fat | 1.39g (-3.05g, -68.69%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 56.0mg (=) | |
Total Carbohydrates | 61.11g (-3.33g, -5.17%) | |
Dietary Fiber | 36.1g (+5.00g, +16.08%) | |
Sugars | 3.33g (+1.11g, +50.00%) | |
Sugars, added | N/A | |
Protein | 19.44g (+1.66g, +9.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 167.0mg (+34.00mg, +25.56%) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+6.00kcal, +2.46%) | |
Total Fat | 2.88g (-1.56g, -35.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 48.0mg (-8.00mg, -14.29%) | |
Total Carbohydrates | 44.23g (-20.21g, -31.36%) | |
Dietary Fiber | 3.8g (-27.30g, -87.78%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.77g (-12.01g, -67.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 154.0mg (+21.00mg, +15.79%) | |
Iron, Fe | 0.69mg (-3.31mg, -82.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Corn, Water, Contains Less Than 2% Of The Following: Guar Gum, Propionic Acid (preservative), Cellulose Gum, Phosphoric Acid, Sodium Propionate (preservative), Benzoic Acid (preservative), Xanthan Gum, Enzymes, Lime (calcium Hydroxide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+6.00kcal, +2.46%) | |
Total Fat | 2.88g (-1.56g, -35.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 48.0mg (-8.00mg, -14.29%) | |
Total Carbohydrates | 44.23g (-20.21g, -31.36%) | |
Dietary Fiber | 3.8g (-27.30g, -87.78%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.77g (-12.01g, -67.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg (+21.00mg, +15.79%) | |
Iron, Fe | 0.69mg (-3.31mg, -82.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Water, Contains Less Than 2% Of The Following: Guar Gum, Propionic Acid (preservative), Cellulose Gum, Phosphoric Acid, Sodium Propionate (preservative), Benzoic Acid (preservative), Xanthan Gum, Enzymes, Lime (calcium Hydroxide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (+15.00kcal, +6.15%) | |
Total Fat | 5.56g (+1.12g, +25.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 37.0mg (-19.00mg, -33.93%) | |
Total Carbohydrates | 44.44g (-20.00g, -31.04%) | |
Dietary Fiber | 7.4g (-23.70g, -76.21%) | |
Sugars | 7.41g (+5.19g, +233.78%) | |
Sugars, added | N/A | |
Protein | 7.41g (-10.37g, -58.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 148.0mg (+15.00mg, +11.28%) | |
Iron, Fe | 2.67mg (-1.33mg, -33.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.126mg | |
Niacin | 2.963mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Molasses Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Stearoyl 2 Lactylate), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Soy Lecithin |