El Monte Spices Curcuma Turmeric by La Poblana Foods Inc: Similar Foods
- Product:
- Curcuma Turmeric
- Brand:
- El Monte Spices
- Maker:
- La Poblana Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1605897/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 10.29g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 44.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 20.6g | |
| Sugars | 2.94g | |
| Sugars, added | N/A | |
| Protein | 7.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 26.5mg | |
| Calcium, Ca | 147.0mg | |
| Iron, Fe | 39.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+27.00kcal, +7.65%) | |
| Total Fat | 10.0g (-0.29g, -2.82%) | |
| Saturated Fat | 3.0g (+0.06g, +2.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-9.00mg, -20.45%) | |
| Total Carbohydrates | 64.0g (-0.71g, -1.10%) | |
| Dietary Fiber | 20.0g (-0.60g, -2.91%) | |
| Sugars | 3.0g (+0.06g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.65g, +8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.0mg (-8.50mg, -32.08%) | |
| Calcium, Ca | 180.0mg (+33.00mg, +22.45%) | |
| Iron, Fe | 40.0mg (+0.29mg, +0.73%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+27.00kcal, +7.65%) | |
| Total Fat | 10.0g (-0.29g, -2.82%) | |
| Saturated Fat | 3.0g (+0.06g, +2.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-9.00mg, -20.45%) | |
| Total Carbohydrates | 64.0g (-0.71g, -1.10%) | |
| Dietary Fiber | 20.0g (-0.60g, -2.91%) | |
| Sugars | 3.0g (+0.06g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.65g, +8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.0mg (-8.50mg, -32.08%) | |
| Calcium, Ca | 180.0mg (+33.00mg, +22.45%) | |
| Iron, Fe | 40.0mg (+0.29mg, +0.73%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garam Masala (indian Curry Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 6.67g (-3.62g, -35.18%) | |
| Saturated Fat | 1.67g (-1.27g, -43.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-24.00mg, -54.55%) | |
| Total Carbohydrates | 66.67g (+1.96g, +3.03%) | |
| Dietary Fiber | 10.0g (-10.60g, -51.46%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.98g, +81.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (-22.50mg, -84.91%) | |
| Calcium, Ca | 133.0mg (-14.00mg, -9.52%) | |
| Iron, Fe | 7.2mg (-32.51mg, -81.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (+21.00kcal, +5.95%) | |
| Total Fat | 6.0g (-4.29g, -41.69%) | |
| Saturated Fat | 1.0g (-1.94g, -65.99%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-23.00mg, -52.27%) | |
| Total Carbohydrates | 66.0g (+1.29g, +1.99%) | |
| Dietary Fiber | 9.0g (-11.60g, -56.31%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+6.65g, +90.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-22.30mg, -84.15%) | |
| Calcium, Ca | 150.0mg (+3.00mg, +2.04%) | |
| Iron, Fe | 7.02mg (-32.69mg, -82.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 0.88g (-9.41g, -91.45%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-14.00mg, -31.82%) | |
| Total Carbohydrates | 68.42g (+3.71g, +5.73%) | |
| Dietary Fiber | 3.5g (-17.10g, -83.01%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+4.93g, +67.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.50mg, -100.00%) | |
| Calcium, Ca | 123.0mg (-24.00mg, -16.33%) | |
| Iron, Fe | 9.79mg (-29.92mg, -75.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Semolina No 1 Wheat Flour (semolina, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Tomato Puree, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 1.43g (-8.86g, -86.10%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-1.00mg, -2.27%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 28.6g (+8.00g, +38.83%) | |
| Sugars | 2.86g (-0.08g, -2.72%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+15.51g, +211.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.50mg, -100.00%) | |
| Calcium, Ca | 171.0mg (+24.00mg, +16.33%) | |
| Iron, Fe | 7.71mg (-32.00mg, -80.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Matpe Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 0.0g (-10.29g, -100.00%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-15.00mg, -34.09%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 25.7g (+5.10g, +24.76%) | |
| Sugars | 2.86g (-0.08g, -2.72%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+15.51g, +211.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-23.10mg, -87.17%) | |
| Calcium, Ca | 171.0mg (+24.00mg, +16.33%) | |
| Iron, Fe | 7.71mg (-32.00mg, -80.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Trout Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 0.0g (-10.29g, -100.00%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-15.00mg, -34.09%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 25.7g (+5.10g, +24.76%) | |
| Sugars | 2.86g (-0.08g, -2.72%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+15.51g, +211.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-23.10mg, -87.17%) | |
| Calcium, Ca | 171.0mg (+24.00mg, +16.33%) | |
| Iron, Fe | 7.71mg (-32.00mg, -80.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 0.0g (-10.29g, -100.00%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-15.00mg, -34.09%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 25.7g (+5.10g, +24.76%) | |
| Sugars | 2.86g (-0.08g, -2.72%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+15.51g, +211.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-23.10mg, -87.17%) | |
| Calcium, Ca | 171.0mg (+24.00mg, +16.33%) | |
| Iron, Fe | 7.71mg (-32.00mg, -80.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flageolet Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+47.00kcal, +13.31%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 3.33g (+0.39g, +13.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+6.00mg, +13.64%) | |
| Total Carbohydrates | 66.67g (+1.96g, +3.03%) | |
| Dietary Fiber | 16.7g (-3.90g, -18.93%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+9.32g, +126.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 30.0mg (+3.50mg, +13.21%) | |
| Calcium, Ca | 167.0mg (+20.00mg, +13.61%) | |
| Iron, Fe | 48.0mg (+8.29mg, +20.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tumeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+34.00kcal, +9.63%) | |
| Total Fat | 4.84g (-5.45g, -52.96%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (+4.00mg, +9.09%) | |
| Total Carbohydrates | 67.74g (+3.03g, +4.68%) | |
| Dietary Fiber | 35.5g (+14.90g, +72.33%) | |
| Sugars | 9.68g (+6.74g, +229.25%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+12.00g, +163.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+14.00mg, +9.52%) | |
| Iron, Fe | 17.74mg (-21.97mg, -55.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spent Grain Flour (barley, Wheat, And Rye) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 6.67g (-3.62g, -35.18%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-27.00mg, -61.36%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 16.7g (-3.90g, -18.93%) | |
| Sugars | 10.0g (+7.06g, +240.14%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.65g, +172.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (-22.50mg, -84.91%) | |
| Calcium, Ca | 133.0mg (-14.00mg, -9.52%) | |
| Iron, Fe | 6.0mg (-33.71mg, -84.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 6.67g (-3.62g, -35.18%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-27.00mg, -61.36%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 16.7g (-3.90g, -18.93%) | |
| Sugars | 10.0g (+7.06g, +240.14%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.65g, +172.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (-22.50mg, -84.91%) | |
| Calcium, Ca | 133.0mg (-14.00mg, -9.52%) | |
| Iron, Fe | 6.0mg (-33.71mg, -84.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 5.0g (-5.29g, -51.41%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-27.00mg, -61.36%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 20.0g (-0.60g, -2.91%) | |
| Sugars | 10.0g (+7.06g, +240.14%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.65g, +172.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg (-22.50mg, -84.91%) | |
| Calcium, Ca | 133.0mg (-14.00mg, -9.52%) | |
| Iron, Fe | 6.0mg (-33.71mg, -84.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Fava Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-13.00kcal, -3.68%) | |
| Total Fat | 2.0g (-8.29g, -80.56%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-24.00mg, -54.55%) | |
| Total Carbohydrates | 64.0g (-0.71g, -1.10%) | |
| Dietary Fiber | 18.0g (-2.60g, -12.62%) | |
| Sugars | 6.0g (+3.06g, +104.08%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+6.65g, +90.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.50mg, -100.00%) | |
| Calcium, Ca | 160.0mg (+13.00mg, +8.84%) | |
| Iron, Fe | 3.6mg (-36.11mg, -90.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|