Pop Tarts Frosted Blueberry Flavour Pastries, Frosted Blueberry by La Jolla Baking Company, Inc: Similar Foods

Product:
Frosted Blueberry Flavour Pastries, Frosted Blueberry
Brand:
Pop Tarts
Maker:
La Jolla Baking Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161478/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat9.38g
Saturated Fat 3.12g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 72.92g
Dietary Fiber 1.0g
Sugars 31.25g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe1.82mg
Potassium, K52.0mg
Vitamin D, IUN/A
Ingredients
Sugars (sugar Glucose Fructose, Dextrose, Icing Sugar), Wheat Flour, Vegetable And Modified Palm Oil Shortening, Cracker Meal, Wheat Starch, Salt, Dried Grapes, Dried Blueberries, Dried Apples, Citric Acid, Baking Powder, Modified Wheat Starch, Baking Soda, Gelatin, Corn Flour, Palm Oil, Natural And Artificial Flavour, Xanthan Gum, Soy Lecithin, Corn Starch, Caramel, Turmeric, Allura Red, Indigotine, Brilliant Blue Fcf, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber 1.0g (=)
Sugars 31.25g (=)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe1.56mg (-0.26mg, -14.29%)
Potassium, K42.0mg (-10.00mg, -19.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.65g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Bleached Wheat Flour Contains 2% Or Less Of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Xanthan Gum, Soy Lecithin, Red 40, Cornstarch, Caramel Color, Natural And Artificial Flavors, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat17.17g (+7.79g, +83.05%)
Saturated Fat 6.06g (+2.94g, +94.23%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol N/A
Sodium 333.0mg (=)
Total Carbohydrates 52.53g (-20.39g, -27.96%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 40.4g (+9.15g, +29.28%)
Sugars, added N/A
Protein 3.03g (-0.09g, -2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, FeN/A
Potassium, K51.0mg (-1.00mg, -1.92%)
Vitamin D, IU0.0IU
Ingredients
Frosting ((sugar,vegetable Shortening(palm Oil,canola Oil,monoand Diglycerides), Water,corn Syrup Contains 2% Or Less Of Each Of The Following:high Fructose Corn Syrup,corn Starch,blue 1,natural And Artificial Flavor,salt,guar Gum,phosphoric Acid,potassium Sorbate (preservative), Polysorbate 60,sodium Benzoate(preservative)) , Water, Glycerine,sugar,fd&c Yellow #6,fd&c Red #40,modified Corn Starch,fd&c Blue #1,carrageenan,potassium Sorbate (preservative),xanthan Gum,citric Acid,maltodextrin, Dextrose ), Cake(sugar,bleached Enriched Wheat Flour (wheat Flour,malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Vegetable Shortening[soybean Oil, Vegetable Mono & Diglycerides,distilled Propylene Glycol Ester, Tocopherols(vitamin E) And Vitamin C Palmitate(as Antioxidants)],dried Egg Whites,leavening(sodium Bicarbonate, Sodium Aluminum Phosphate,monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Egg Yolks Contains 2% Or Less Of Each Of The Following:nonfat Dry Milk,food Starch Modified,salt,dextrose,cellulose,distilled Monoglycerides,natural And Artificial Flavors(milk), Sodium Stearoyl Lactylate,polysorbate 60,emulsifier(propylene Glycol Esters Of Fatty Acids,distilled Monoglycerides,sodium Stearoyl Lactylate),guar Gum,xanthan Gum,soy Flour), Water, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+32.00kcal, +8.31%)
Total Fat10.42g (+1.04g, +11.09%)
Saturated Fat 4.17g (+1.05g, +33.65%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 79.17g (+6.25g, +8.57%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 33.33g (+2.08g, +6.66%)
Sugars, added N/A
Protein 4.17g (+1.05g, +33.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe4.5mg (+2.68mg, +147.25%)
Potassium, K42.0mg (-10.00mg, -19.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated4.17g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Palm Kernel Oil), Dextrose, Glycerin, Invert Sugar, Brown Sugar, Salt, Emulsifiers (datem, Sodium Stearoyl Lactylate), Leavening (baking Soda, Calcium Phosphate), Wheat Starch, Cellulose Gum And Gel, Cornstarch, Natural Flavor (contains Milk), Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat6.67g (-2.71g, -28.89%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 333.0mg (=)
Total Carbohydrates 83.33g (+10.41g, +14.28%)
Dietary Fiber N/A
Sugars 23.33g (-7.92g, -25.34%)
Sugars, added N/A
Protein 6.67g (+3.55g, +113.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe6.67mg (+4.85mg, +266.48%)
Potassium, K67.0mg (+15.00mg, +28.85%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Natural Flavor, Cornstarch, Sodium Bicarbonate (leavening Agent), Soy Lecithin (emulsifier), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat6.67g (-2.71g, -28.89%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 83.33g (+10.41g, +14.28%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.33g (-7.92g, -25.34%)
Sugars, added N/A
Protein 6.67g (+3.55g, +113.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe6.67mg (+4.85mg, +266.48%)
Potassium, K67.0mg (+15.00mg, +28.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Natural Flavor, Cornstarch, Sodium Bicarbonate (leavening Agent), Soy Lecithin (emulsifier), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-3.00kcal, -0.78%)
Total Fat14.55g (+5.17g, +55.12%)
Saturated Fat 0.91g (-2.21g, -70.83%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-24.00mg, -7.21%)
Total Carbohydrates 61.82g (-11.10g, -15.22%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 38.18g (+6.93g, +22.18%)
Sugars, added N/A
Protein 3.64g (+0.52g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+21.00mg, +210.00%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K38.0mg (-14.00mg, -26.92%)
Vitamin D, IU0.0IU
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Cranberries, Water, Orange Juice, Orange Zest, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Com Starch), Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat1.79g (-7.59g, -80.92%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 85.71g (+12.79g, +17.54%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 26.79g (-4.46g, -14.27%)
Sugars, added N/A
Protein 5.36g (+2.24g, +71.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-6.00mg, -60.00%)
Iron, Fe0.54mg (-1.28mg, -70.33%)
Potassium, K71.0mg (+19.00mg, +36.54%)
Vitamin D, IU0.0IU
Ingredients
Corn, Sugar, Barley Malt Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-13.00kcal, -3.38%)
Total Fat17.7g (+8.32g, +88.70%)
Saturated Fat 7.08g (+3.96g, +126.92%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+3.00mg, +0.90%)
Total Carbohydrates 48.67g (-24.25g, -33.26%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 18.58g (-12.67g, -40.54%)
Sugars, added N/A
Protein 2.65g (-0.47g, -15.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-1.00mg, -10.00%)
Iron, Fe1.24mg (-0.58mg, -31.87%)
Potassium, K62.0mg (+10.00mg, +19.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated3.98g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apples, High Fructose Corn Syrup, Water, Palm Oil, Corn Syrup, Hydrogenated Soybean And Cottonseed Oils, Sugar, Contains Less Than 2% Of Each Of The Following: Modified Tapioca Starch, Salt, Glycerin, Preservatives (sodium Propionate, Citric Acid, Sodium Benzoate, Potassium Sorbate, Tocopherols), Sodium Stearoyl Lactylate, Mono And Diglycerides, Corn Syrup Solids, Cornstarch, Agar, Cinnamon, Maltodextrin, Natural And Artificial Flavors, Vitamin C Palmitate, Calcium Carbonate, Calcium Sulfate, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-7.00kcal, -1.82%)
Total Fat18.92g (+9.54g, +101.71%)
Saturated Fat 8.11g (+4.99g, +159.94%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 51.35g (-21.57g, -29.58%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 21.62g (-9.63g, -30.82%)
Sugars, added N/A
Protein 5.41g (+2.29g, +73.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+17.00mg, +170.00%)
Iron, Fe1.62mg (-0.20mg, -10.99%)
Potassium, K54.0mg (+2.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (palm Oil, Modified Palm Oil, Canola Oil), Dextrose, Glucose Solids, Soybean Oil, Salt, Contains 2% Or Less Of: Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Cornstarch, Sunflower Lecithin, Soy Lecithin, Food Starch Modified, Shellac, Polysorbate 60, Natural And Artificial Flavors, Preservatives (calcium Propionate), Colors (caramel, Beta Carotene, Red 40 Lake, Yellow 5, Red 40, Bule 1), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+19.00kcal, +4.94%)
Total Fat17.54g (+8.16g, +86.99%)
Saturated Fat 7.89g (+4.77g, +152.88%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 56.14g (-16.78g, -23.01%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 26.32g (-4.93g, -15.78%)
Sugars, added N/A
Protein 5.26g (+2.14g, +68.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe1.75mg (-0.07mg, -3.85%)
Potassium, K53.0mg (+1.00mg, +1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raised Donut Mix (enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dextrose, Contains 2% Or Less Of: Beta Carotene [color], Caramel Color, Defatted Soy Flour, Dough Conditioner (ascorbic Acid), Eggs, Enzymes, Guar Gum, Gum Arabic, Leavening Baking Soda, Sodium Acid Pyrophosphate, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 80, Salt, Sodium Stearoyl Lactylate, Water, Whey, Icing Sugar (sugar, Maltodextrin), Palm Oil, Lemon Filling (water, Sugar, Corn Syrup, Lemon Lemon Peel Water, Lemon Pulp Cells, Lemon Juice Concentrate Food Starch Modified, Contains 2% Or Less Of: Carrot And Pumpkin Juice Concentrate [color], Citric Acid, Gellan Gum, Invert Sugar, Monoand Diglycerides, Natural Flavor, Palm Oil, Polysorbate 60, Preservative (potassium Sorbate], Salt, Sodium Citrate), Water, Corn Syrup, Yeast, Natural Flavors, Artificial Flavors, Turmeric (for Color), Annatto (for Color), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-4.00kcal, -1.04%)
Total Fat16.67g (+7.29g, +77.72%)
Saturated Fat 5.95g (+2.83g, +90.71%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 24.0mg (+24.00mg)
Sodium 333.0mg (=)
Total Carbohydrates 57.14g (-15.78g, -21.64%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 38.1g (+6.85g, +21.92%)
Sugars, added N/A
Protein 4.76g (+1.64g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+14.00mg, +140.00%)
Iron, Fe1.9mg (+0.08mg, +4.40%)
Potassium, K48.0mg (-4.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Flour, Raisins, Oils (palm, Canola Oil), Brown Sugar, Inverted Cane Sugar, Cane Sugar, Egg, Water, Molasses, Malt, Cinnamon, Salt, Baking Soda, Apple Fiber, Natural Vanilla And Other Natural Flavors, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber 1.0g (=)
Sugars 31.25g (=)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.56mg (-0.26mg, -14.29%)
Potassium, K52.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.65g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Bleached Wheat Flour Contains 2% Or Less Of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Modified Wheat Starch, Gelatin, Yellow Corn Flour, Natural And Artificial Flavor, Xanthan Gum, Soy Lecithin, Caramel Color, Cornstarch, Turmeric Extract Color, Red 40, Blue 2, Blue 1, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber 1.0g (=)
Sugars 31.25g (=)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.56mg (-0.26mg, -14.29%)
Potassium, K52.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.65g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Bleached Wheat Flour Contains 2% Or Less Of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Modified Wheat Starch, Gelatin, Yellow Corn Flour, Natural And Artificial Flavor, Xanthan Gum, Soy Lecithin, Caramel Color, Cornstarch, Turmeric Extract Color, Red 40, Blue 2, Blue 1, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat9.38g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.92g (=)
Dietary Fiber 1.0g (=)
Sugars 31.25g (=)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.56mg (-0.26mg, -14.29%)
Potassium, K52.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.65g
Thiamin0.0mg
Riboflavin0.177mg
Niacin2.083mg
Folic acid26.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Bleached Wheat Flour Contains 2% Or Less Of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Modified Wheat Starch, Gelatin, Yellow Corn Flour, Natural And Artificial Flavor, Xanthan Gum, Soy Lecithin, Caramel Color, Cornstarch, Turmeric Extract Color, Red 40, Blue 2, Blue 1, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat3.57g (-5.81g, -61.94%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 78.57g (+5.65g, +7.75%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 0.0g (-31.25g, -100.00%)
Sugars, added N/A
Protein 7.14g (+4.02g, +128.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe3.57mg (+1.75mg, +96.15%)
Potassium, K71.0mg (+19.00mg, +36.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jasmine Rice, Rice Bran Oil, Green Nori Seaweed, Sea Salt, Soybean Tocopherols (preservative)