La Espiga Tostadas Caseras by La Espiga Llc: Similar Foods

Product:
Tostadas Caseras
Brand:
La Espiga
Maker:
La Espiga Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2164548/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat22.22g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 56.0mg
Total Carbohydrates 66.67g
Dietary Fiber 11.1g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg
Iron, Fe1.11mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Propionic Acid, Sodium Propionate, Sodium Tripoly Phosphate, Dextrose, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.22
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat23.53g (+1.31g, +5.90%)
Saturated Fat 14.71g (+14.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (+3.00mg, +5.36%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 29.41g (+29.41g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat23.53g (+1.31g, +5.90%)
Saturated Fat 14.71g (+14.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (+3.00mg, +5.36%)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 29.41g (+29.41g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat23.53g (+1.31g, +5.90%)
Saturated Fat 14.71g (+14.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (+3.00mg, +5.36%)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 29.41g (+29.41g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat23.53g (+1.31g, +5.90%)
Saturated Fat 14.71g (+14.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (+3.00mg, +5.36%)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 29.41g (+29.41g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Orange Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat23.53g (+1.31g, +5.90%)
Saturated Fat 14.71g (+14.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (+3.00mg, +5.36%)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 29.41g (+29.41g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Yogurt & Orange Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat23.53g (+1.31g, +5.90%)
Saturated Fat 14.71g (+14.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 59.0mg (+3.00mg, +5.36%)
Total Carbohydrates 58.82g (-7.85g, -11.77%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 29.41g (+29.41g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Orange Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 14.58g (+14.58g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 62.0mg (+6.00mg, +10.71%)
Total Carbohydrates 62.5g (-4.17g, -6.25%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 8.33g (-2.78g, -25.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-55.00mg, -24.77%)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non Fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.05
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+35.00kcal, +7.00%)
Total Fat32.16g (+9.94g, +44.73%)
Saturated Fat 5.41g (+5.41g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 18.0mg (-38.00mg, -67.86%)
Total Carbohydrates 57.03g (-9.64g, -14.46%)
Dietary Fiber 7.0g (-4.10g, -36.94%)
Sugars 21.35g (+21.35g)
Sugars, added N/A
Protein 7.03g (-4.08g, -36.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-43.00mg, -19.37%)
Iron, Fe2.43mg (+1.32mg, +118.92%)
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.41g
Fatty acids, total polyunsaturated12.43g
Ingredients
Pecans, Sugar, Sesame Seeds, Chia Seeds And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.10
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+29.00kcal, +5.80%)
Total Fat47.06g (+24.84g, +111.79%)
Saturated Fat 29.41g (+29.41g)
Trans Fat 0.0g
Cholesterol 29.0mg (+29.00mg)
Sodium 59.0mg (+3.00mg, +5.36%)
Total Carbohydrates 47.06g (-19.61g, -29.41%)
Dietary Fiber 23.5g (+12.40g, +111.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-34.00mg, -15.32%)
Iron, Fe0.0mg (-1.11mg, -100.00%)
Potassium, K265.0mg (+32.00mg, +13.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Total sugar alcohols12.0g
Ingredients
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Stevia Extract, Vanlla Extract), Coconut Oil, Inulin, Mct Oil (coconut), Soy Lecithin, Lemon Oil, Citric Acid, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.47g (+4.25g, +19.13%)
Saturated Fat 17.65g (+17.65g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 88.0mg (+32.00mg, +57.14%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 44.12g (+44.12g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Ingredients
Sugar; Vegetable Oil (palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Wheat Flour; Skim Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of: Chocolate; Lecithin (soy); Natural Flavor And Artificial Flavor; Salt; Yeast; Baking Soda; Artificial Color [red 40 Lake]: Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.47g (+4.25g, +19.13%)
Saturated Fat 17.65g (+17.65g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 88.0mg (+32.00mg, +57.14%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 44.12g (+44.12g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Wheat Flour; Skim Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of: Chocolate; Lecithin (soy); Natural Flavor And Artificial Flavor; Salt; Yeast; Baking Soda; Pgpr; Artificial Color [yellow 5 Lake]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.47g (+4.25g, +19.13%)
Saturated Fat 17.65g (+17.65g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 88.0mg (+32.00mg, +57.14%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 44.12g (+44.12g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Wheat Flour; Skim Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of: Chocolate; Lecithin (soy); Natural Flavor And Artificial Flavor; Salt; Yeast; Baking Soda; Artificial Color [red 40 Lake]; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.47g (+4.25g, +19.13%)
Saturated Fat 17.65g (+17.65g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 88.0mg (+32.00mg, +57.14%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 44.12g (+44.12g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Wheat Flour; Skim Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of: Chocolate; Lecithin (soy); Natural Flavor And Artificial Flavor; Salt; Yeast; Baking Soda; Pgpr; Artificial Color [yellow 5 Lake]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.47g (+4.25g, +19.13%)
Saturated Fat 17.65g (+17.65g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 88.0mg (+32.00mg, +57.14%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 44.12g (+44.12g)
Sugars, added N/A
Protein 5.88g (-5.23g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-46.00mg, -20.72%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar, Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil], Wheat Flour, Skim Milk, Corn Syrup Solids, Lactose (milk), Contains 2% Or Less Of: Chocolate; Lecithin (soy); Natural Flavor And Artificial Flavor; Salt; Yeast; Baking Soda; Pgpr; Artificial Color [yellow 5 Lake]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (+17.78g, +80.02%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-56.00mg, -100.00%)
Total Carbohydrates 43.33g (-23.34g, -35.01%)
Dietary Fiber 10.0g (-1.10g, -9.91%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe4.8mg (+3.69mg, +332.43%)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Sugar, Sesame Seeds, Honey