La Abuela Flour Tortillas, Flour by La Abuela Mexican Foods: Similar Foods

Product:
Flour Tortillas, Flour
Brand:
La Abuela
Maker:
La Abuela Mexican Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554071/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal
Total Fat12.77g
Saturated Fat 5.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 617.0mg
Total Carbohydrates 48.94g
Dietary Fiber 2.1g
Sugars 0.0g
Sugars, added N/A
Protein 4.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.77mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Interesterified Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+2.00kcal, +0.59%)
Total Fat11.84g (-0.93g, -7.28%)
Saturated Fat 2.63g (-2.48g, -48.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-12.00mg, -1.94%)
Total Carbohydrates 50.0g (+1.06g, +2.17%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 7.89g (+3.63g, +85.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+2.07mg, +268.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And Or Soya), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt, Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Soy Lecithin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+3.00kcal, +0.88%)
Total Fat11.43g (-1.34g, -10.49%)
Saturated Fat 2.86g (-2.25g, -44.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (+12.00mg, +1.94%)
Total Carbohydrates 54.29g (+5.35g, +10.93%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 8.57g (+4.31g, +101.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.86mg (+2.09mg, +271.43%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Soybean Oil Contains 2% Or Less Of: Rye Flour, Salt, Yeast, Dough Conditioners (datem, Enzymes, Ascorbic Acid, Lcysteine Calcium Sulfate) Mono And Diglycerides, Citric Acid, Cornmeal Spread: Soybean Oil, Water, Palm And Or Hydrogenated Cottonseed Oil, Garlic Including Dehydrated, Salt, Parmesan Cheese (part Skim Milk Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Spices, Citric Acid, Natural Flavor Nonfat Dry Milk Whey, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat16.67g (+3.90g, +30.54%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+8.00mg, +1.30%)
Total Carbohydrates 50.0g (+1.06g, +2.17%)
Dietary Fiber 8.3g (+6.20g, +295.24%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.33g (+4.07g, +95.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.17mg (+8.40mg, +1090.91%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Starch, Cocoa, Almond Flour, Sea Salt, Psyllium, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat5.56g (-7.21g, -56.46%)
Saturated Fat 1.39g (-3.72g, -72.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 611.0mg (-6.00mg, -0.97%)
Total Carbohydrates 66.67g (+17.73g, +36.23%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 8.33g (+4.07g, +95.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.23mg, +29.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
47% Wheat Flour, Water, Palm Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-19.00kcal, -5.59%)
Total Fat10.71g (-2.06g, -16.13%)
Saturated Fat 1.79g (-3.32g, -64.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-10.00mg, -1.62%)
Total Carbohydrates 46.43g (-2.51g, -5.13%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+2.88g, +67.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.80mg, +233.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Margarine, (interesterified Soybean Oil Salt, Mono And Diglyceride, Colored With Annatto Turmeric, Calcium Disodium Edta Added As Preservative), Baking Powder (sodium Bicarbonated, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Whey (milk), L Cysteine Hydrochloride, Yeast, Sorbitan Monostearate, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Calcium Acetate (to Preserve Freshness) Dough Conditioners (sodium Meatabisulfite, Microcrystalline Cellulose And Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat15.15g (+2.38g, +18.64%)
Saturated Fat 7.58g (+2.47g, +48.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-11.00mg, -1.78%)
Total Carbohydrates 45.45g (-3.49g, -7.13%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 18.18g (+18.18g)
Sugars, added N/A
Protein 6.06g (+1.80g, +42.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (+0.32mg, +41.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean And Palm Oil, Sugar, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Hydrogenated Palm, Palm Kernel And Cottonseed Oil, Dextrose Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Cocoa Processed With Alkali, Vital Wheat Gluten, Butter (cream, Salt), Salt, Mono And Diglycerides, Modified Potato Starch, Natural And Artificial Flavor, Potassium Chloride, Cocoa, Cellulose Gel, Xanthan Gum, Color Added, Datem, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+1.00kcal, +0.29%)
Total Fat7.01g (-5.76g, -45.11%)
Saturated Fat 1.0g (-4.11g, -80.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 641.0mg (+24.00mg, +3.89%)
Total Carbohydrates 56.11g (+7.17g, +14.65%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.02g (+3.76g, +88.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca0.0mg (=)
Iron, Fe3.61mg (+2.84mg, +368.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pomace Oil With Extra Virgin Olive Oil, Olives, Sea Salt (salt, Magnesium Carbonate), Vitamin C, Vital Wheat Gluten, Conditioner (gluten, Wheat Flour, Ascorbic Acid, Enzymes), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat5.36g (-7.41g, -58.03%)
Saturated Fat 1.79g (-3.32g, -64.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+8.00mg, +1.30%)
Total Carbohydrates 66.07g (+17.13g, +35.00%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+6.45g, +151.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.82mg (+4.05mg, +525.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Salt, Lard, Yeast, Sugar, Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+20.00kcal, +5.88%)
Total Fat20.0g (+7.23g, +56.62%)
Saturated Fat 7.0g (+1.89g, +36.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-17.00mg, -2.76%)
Total Carbohydrates 38.0g (-10.94g, -22.35%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.0g (+1.74g, +40.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+1.39mg, +180.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less Than 2% Of: Interesterified Soybean Oil, Salt, Dextrose, Dried Yeast, Wheat Gluten, Wheat Flour, Malted Barley Flour With Sulfites, Enzymes, Datem, Ascorbic Acid (dough Conditioner), Monoglycerides With Citric Acid Preservative, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L Cysteine Spread: Interesterified Soybean Oil, Water, Contains Less Than 2% Of: Dehydrated Garlic, Salt, Dehydrated Parsley, Butter (cream, Salt), Dehydrated Onion, Monoglycerides With Citric Acid Preservative, Natural Flavor, Soybean Oil, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+20.00kcal, +5.88%)
Total Fat20.0g (+7.23g, +56.62%)
Saturated Fat 7.0g (+1.89g, +36.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-17.00mg, -2.76%)
Total Carbohydrates 38.0g (-10.94g, -22.35%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.0g (+1.74g, +40.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+1.39mg, +180.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil, Salt, Dextrose, Dried Yeast, Wheat Gluten, Wheat Flour, Malted Barley Flour With Sulfites, Enzymes, Datem, Ascorbic Acid Added As A Dough Conditioner, Monoglycerides With Citric Acid Preservative, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L Cysteine, Topping Ingredients: Interesterified Soybean Oil, Water, Contains Less Than 2% Of Each Of The Following: Dehydrated Garlic, Salt, Dehydrated Parsley, Butter (cream, Salt), Dehydrated Onion, Monoglycerides With Citric Acid Preservative, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+24.00kcal, +7.06%)
Total Fat21.21g (+8.44g, +66.09%)
Saturated Fat 7.58g (+2.47g, +48.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-11.00mg, -1.78%)
Total Carbohydrates 36.36g (-12.58g, -25.70%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.06g (+1.80g, +42.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+1.41mg, +183.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil, Dextrose, Salt, Dried Yeast, Wheat Flour, Wheat Gluten, Malted Barley Flour With Sulfites, Enzymes, Datem, Ascorbic Acid Added As A Dough Conditioner, Monoglycerides With Citric Acid Preservative, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L Cysteine Spread Ingredients: Interesterified Soybean Oil, Water, Romano Cheese Powder (romano Cheese Made From Cow's Milk [pasteurized Milk, Salt, Cheese Culture, Enzymes], Lactic Acid, Silicon Dioxide, Disodium Phosphate), Contains Less Than 2% Of Each Of The Following: Monoglycerides With Citric Acid Preservative, Dehydrated Garlic, Salt, Butter (cream, Salt), Dehydrated Onion, Paprika Color, Natural Flavor, Soybean Oil, Annatto Extract Color, Silicon Dioxide, Ethoxyquin Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat5.36g (-7.41g, -58.03%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-10.00mg, -1.62%)
Total Carbohydrates 67.86g (+18.92g, +38.66%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+6.45g, +151.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.09mg, +401.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.486mg
Niacin4.286mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Sugar, Whey (milk), Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Enzyme, Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+5.00kcal, +1.47%)
Total Fat0.0g (-12.77g, -100.00%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 603.0mg (-14.00mg, -2.27%)
Total Carbohydrates 68.97g (+20.03g, +40.93%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.24g (+12.98g, +304.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Cinnamon Powder, Water, Salt, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat5.0g (-7.77g, -60.85%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-17.00mg, -2.76%)
Total Carbohydrates 66.67g (+17.73g, +36.23%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 6.67g (+2.41g, +56.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Matzo Meal (passover Wheat Flour & Water), Brown Sugar, Sugar, Honey, Olive Oil, Potato Starch, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat5.0g (-7.77g, -60.85%)
Saturated Fat 0.0g (-5.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-17.00mg, -2.76%)
Total Carbohydrates 66.67g (+17.73g, +36.23%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 6.67g (+2.41g, +56.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Matzo Meal (passover Wheat Flour & Water), Brown Sugar, Sugar, Honey, Cottonseed Oil, Potato Starch, Salt, Caramel Color