Tega Trusnack Churro Cinnamon Oat Bar, Trusnack Churro Cinnamon by L Y C Products: Similar Foods

Product:
Trusnack Churro Cinnamon Oat Bar, Trusnack Churro Cinnamon
Brand:
Tega
Maker:
L Y C Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670874/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat14.29g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 69.05g
Dietary Fiber 7.1g
Sugars 26.19g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats Canola Oil Tapioca Syrup, Piloncillo, Raisins, Vegetable Glycerin Contains 2 Percent Or Less Of Soy Lecithin, Sea Salt, Cinnamon, Vitamin E (for Freshness), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat16.0g (+1.71g, +11.97%)
Saturated Fat 1.0g (-3.76g, -78.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+13.00mg, +7.78%)
Total Carbohydrates 60.0g (-9.05g, -13.11%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 24.0g (-2.19g, -8.36%)
Sugars, added N/A
Protein 6.0g (+1.24g, +26.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.0mg (-0.57mg, -22.18%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated7.0g
Ingredients
Brown Rice Flour, Oats, Cane Sugar, Flax, Canola Oil (expeller Pressed), Invert Sugar, Brown Rice Syrup, Tapioca Fiber, Water, Brown Cane Sugar, Blackberry Puree, Natural Flavor Corn Starch, Sea Salt, Spices, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+19.00kcal, +4.81%)
Total Fat8.62g (-5.67g, -39.68%)
Saturated Fat 1.72g (-3.04g, -63.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (-3.00mg, -1.80%)
Total Carbohydrates 77.59g (+8.54g, +12.37%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 25.86g (-0.33g, -1.26%)
Sugars, added N/A
Protein 8.62g (+3.86g, +81.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.24mg (-0.33mg, -12.84%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Pumpkin Seed, Cornstarch, Dried Apples (apples, [ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] As Preservatives), Brown Rice Syrup, Salt, Cinnamon, Natural Flavor, Barley Malt Syrup, Rice Bran, Spice Blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+28.00kcal, +7.09%)
Total Fat14.11g (-0.18g, -1.26%)
Saturated Fat 3.53g (-1.23g, -25.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+9.00mg, +5.39%)
Total Carbohydrates 74.07g (+5.02g, +7.27%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.22g (+2.03g, +7.75%)
Sugars, added N/A
Protein 7.05g (+2.29g, +48.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Non Pareils (sugar, Corn Starch, Color Added [spirulina Extract, Annatto Extract, Vegetable Juice, Tumeric], Confectioner's Glaze, Carnauba Wax), Natural Flavor, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat13.95g (-0.34g, -2.38%)
Saturated Fat 9.3g (+4.54g, +95.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-4.00mg, -2.40%)
Total Carbohydrates 72.09g (+3.04g, +4.40%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 23.26g (-2.93g, -11.19%)
Sugars, added N/A
Protein 4.65g (-0.11g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat13.95g (-0.34g, -2.38%)
Saturated Fat 9.3g (+4.54g, +95.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-4.00mg, -2.40%)
Total Carbohydrates 72.09g (+3.04g, +4.40%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 23.26g (-2.93g, -11.19%)
Sugars, added N/A
Protein 4.65g (-0.11g, -2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat6.25g (-8.04g, -56.26%)
Saturated Fat 0.0g (-4.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-5.00mg, -2.99%)
Total Carbohydrates 75.0g (+5.95g, +8.62%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 35.0g (+8.81g, +33.64%)
Sugars, added N/A
Protein 10.0g (+5.24g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Grain Oats Organic Cane Sugar, Organic Almonds, Organic Quinoa Organic Natural Flavors, Sea Salt, Organic Inulin Bacillus Coagulans Gb1 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-2.00kcal, -0.51%)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 7.14g (+2.38g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-24.00mg, -14.37%)
Total Carbohydrates 60.71g (-8.34g, -12.08%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 42.86g (+16.67g, +63.65%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (-1.14mg, -44.36%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Potato Starch, Egg Whites, Cottonseed Oil, Cocoa (processed With Alkali), Baking Soda, Salt, Vanillin, Potassium Sorbate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-20.00kcal, -5.06%)
Total Fat8.75g (-5.54g, -38.77%)
Saturated Fat 0.0g (-4.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-5.00mg, -2.99%)
Total Carbohydrates 72.5g (+3.45g, +5.00%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 30.0g (+3.81g, +14.55%)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-1.57mg, -61.09%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Strawberry Flavored Filling (sugar, Apple Powder [apples, Calcium Stearate], Strawberry Puree, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Natural Flavor, Malic Acid, Black Carrot Juice [color], Sodium Citrate, Tricalcium Phosphate), Potato Starch, Fructose, Whole Oat Flour, Faba Bean Flour, Tapioca Starch, Canola Oil, Chicory Root Fiber (inulin), Pear Juice Concentrate, Water, Less Than 2% Of: Glycerine, Oat Bran, Baking Soda, Ground Cinnamon, Guar Gum, Xanthan Gum, Caramelized Sugar, Potato Maltodextrin, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat13.95g (-0.34g, -2.38%)
Saturated Fat 9.3g (+4.54g, +95.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+7.00mg, +4.19%)
Total Carbohydrates 72.09g (+3.04g, +4.40%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 20.93g (-5.26g, -20.08%)
Sugars, added N/A
Protein 6.98g (+2.22g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat13.95g (-0.34g, -2.38%)
Saturated Fat 9.3g (+4.54g, +95.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+7.00mg, +4.19%)
Total Carbohydrates 72.09g (+3.04g, +4.40%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 20.93g (-5.26g, -20.08%)
Sugars, added N/A
Protein 6.98g (+2.22g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+5.00kcal, +1.27%)
Total Fat10.91g (-3.38g, -23.65%)
Saturated Fat 0.91g (-3.85g, -80.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 63.64g (-5.41g, -7.83%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 20.0g (-6.19g, -23.63%)
Sugars, added N/A
Protein 9.09g (+4.33g, +90.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe3.64mg (+1.07mg, +41.63%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Brown Rice Syrup, Cornstarch, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-10.00kcal, -2.53%)
Total Fat9.62g (-4.67g, -32.68%)
Saturated Fat 4.33g (-0.43g, -9.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-23.00mg, -13.77%)
Total Carbohydrates 71.15g (+2.10g, +3.04%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 39.42g (+13.23g, +50.52%)
Sugars, added N/A
Protein 3.85g (-0.91g, -19.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe5.77mg (+3.20mg, +124.51%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added, Salt, Pre Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-10.00kcal, -2.53%)
Total Fat9.62g (-4.67g, -32.68%)
Saturated Fat 4.33g (-0.43g, -9.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-23.00mg, -13.77%)
Total Carbohydrates 71.15g (+2.10g, +3.04%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 39.42g (+13.23g, +50.52%)
Sugars, added N/A
Protein 3.85g (-0.91g, -19.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe5.77mg (+3.20mg, +124.51%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.481mg
Niacin1.923mg
Vitamin B-60.481mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added (caramel Color, Annatto, Titanium Dioxide, Beetroot Juice Concentrate), Salt, Pre Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat16.28g (+1.99g, +13.93%)
Saturated Fat 10.47g (+5.71g, +119.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-4.00mg, -2.40%)
Total Carbohydrates 69.77g (+0.72g, +1.04%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 20.93g (-5.26g, -20.08%)
Sugars, added N/A
Protein 6.98g (+2.22g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (=)
Total Fat16.28g (+1.99g, +13.93%)
Saturated Fat 10.47g (+5.71g, +119.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-4.00mg, -2.40%)
Total Carbohydrates 69.77g (+0.72g, +1.04%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 20.93g (-5.26g, -20.08%)
Sugars, added N/A
Protein 6.98g (+2.22g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, K265.0mg (+15.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)