Calidad Soft Taco Flour Tortillas by L & R Distributing Company: Similar Foods
- Product:
- Soft Taco Flour Tortillas
- Brand:
- Calidad
- Maker:
- L & R Distributing Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080941/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal | |
| Total Fat | 7.32g | |
| Saturated Fat | 2.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 829.0mg | |
| Total Carbohydrates | 48.78g | |
| Dietary Fiber | 4.9g | |
| Sugars | 4.88g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 146.0mg | |
| Iron, Fe | 1.76mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), And Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (=) | |
| Total Fat | 7.32g (=) | |
| Saturated Fat | 2.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 829.0mg (=) | |
| Total Carbohydrates | 48.78g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 4.88g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (=) | |
| Iron, Fe | 1.76mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.44g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), And Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+7.00kcal, +2.39%) | |
| Total Fat | 7.14g (-0.18g, -2.46%) | |
| Saturated Fat | 2.86g (+0.42g, +17.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 829.0mg (=) | |
| Total Carbohydrates | 50.0g (+1.22g, +2.50%) | |
| Dietary Fiber | 5.7g (+0.80g, +16.33%) | |
| Sugars | 4.29g (-0.59g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.25g, +17.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 2.06mg (+0.30mg, +17.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g (-0.30g, -12.30%) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.42g, +17.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), And Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Distilled Monoglycerides, Wheat Starch, Amylase, Tricalcium Phosphate, Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+7.00kcal, +2.39%) | |
| Total Fat | 7.14g (-0.18g, -2.46%) | |
| Saturated Fat | 2.86g (+0.42g, +17.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 829.0mg (=) | |
| Total Carbohydrates | 50.0g (+1.22g, +2.50%) | |
| Dietary Fiber | 5.7g (+0.80g, +16.33%) | |
| Sugars | 4.29g (-0.59g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.25g, +17.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 2.06mg (+0.30mg, +17.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+7.00kcal, +2.39%) | |
| Total Fat | 7.14g (-0.18g, -2.46%) | |
| Saturated Fat | 2.86g (+0.42g, +17.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 829.0mg (=) | |
| Total Carbohydrates | 50.0g (+1.22g, +2.50%) | |
| Dietary Fiber | 5.7g (+0.80g, +16.33%) | |
| Sugars | 4.29g (-0.59g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.25g, +17.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 2.06mg (+0.30mg, +17.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 7.14g (-0.18g, -2.46%) | |
| Saturated Fat | 3.57g (+1.13g, +46.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-8.00mg, -0.97%) | |
| Total Carbohydrates | 50.0g (+1.22g, +2.50%) | |
| Dietary Fiber | 3.6g (-1.30g, -26.53%) | |
| Sugars | 3.57g (-1.31g, -26.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.18g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 1.29mg (-0.47mg, -26.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.65g, -26.64%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.13g, +46.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), And Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+10.00kcal, +3.41%) | |
| Total Fat | 7.58g (+0.26g, +3.55%) | |
| Saturated Fat | 3.03g (+0.59g, +24.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+4.00mg, +0.48%) | |
| Total Carbohydrates | 50.0g (+1.22g, +2.50%) | |
| Dietary Fiber | 4.5g (-0.40g, -8.16%) | |
| Sugars | 3.03g (-1.85g, -37.91%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+0.26g, +3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+6.00mg, +4.11%) | |
| Iron, Fe | 2.18mg (+0.42mg, +23.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.27g (-0.17g, -6.97%) | |
| Fatty acids, total polyunsaturated | 3.03g (+0.59g, +24.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-5.00kcal, -1.71%) | |
| Total Fat | 6.06g (-1.26g, -17.21%) | |
| Saturated Fat | 2.27g (-0.17g, -6.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 818.0mg (-11.00mg, -1.33%) | |
| Total Carbohydrates | 53.03g (+4.25g, +8.71%) | |
| Dietary Fiber | 3.0g (-1.90g, -38.78%) | |
| Sugars | 1.52g (-3.36g, -68.85%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+0.26g, +3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+6.00mg, +4.11%) | |
| Iron, Fe | 2.73mg (+0.97mg, +55.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.76g (-1.68g, -68.85%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.17g, -6.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+7.00kcal, +2.39%) | |
| Total Fat | 12.0g (+4.68g, +63.93%) | |
| Saturated Fat | 3.0g (+0.56g, +22.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 840.0mg (+11.00mg, +1.33%) | |
| Total Carbohydrates | 42.0g (-6.78g, -13.90%) | |
| Dietary Fiber | 2.0g (-2.90g, -59.18%) | |
| Sugars | 2.0g (-2.88g, -59.02%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.68g, +9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+4.00mg, +2.74%) | |
| Iron, Fe | 2.0mg (+0.24mg, +13.64%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Wheat Flour, (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes), Water, Vegetable Oil Shortening [palm Oil, Palm Stearin, Distilled Monoglycerides And Diglycerides, Tbhq (antioxidant)], Salt, Calcium Propionate (preservative), Artificial Color (alt, Fd&c Yellow #5, Fd&c Yellow #8, Fd&c Red #40) Filling: Cheese (pasteurized Milk, Cheese Cultures, Sait, Enzymes, Annatto Color), Nonfant Milk], Imitation Cheese [water, Vegetable Oil Shortening (palm Oil, Palm Stearin, Distilled Monoglycerides And Diglycerides, Tbhq (antioxidant)), Casein, Modified Food Starch, Salt Sodium Citrate, Citric Acid], Pizza Sauce [tomato Paste (tomato,citric Acid), Sugar, Salt, Garlic, Cumin, Oregano] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-3.00kcal, -1.02%) | |
| Total Fat | 7.0g (-0.32g, -4.37%) | |
| Saturated Fat | 3.0g (+0.56g, +22.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 850.0mg (+21.00mg, +2.53%) | |
| Total Carbohydrates | 49.0g (+0.22g, +0.45%) | |
| Dietary Fiber | 2.0g (-2.90g, -59.18%) | |
| Sugars | 1.0g (-3.88g, -79.51%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.68g, +9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+4.00mg, +2.74%) | |
| Iron, Fe | 2.7mg (+0.94mg, +53.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (-0.44g, -18.03%) | |
| Fatty acids, total polyunsaturated | 1.0g (-1.44g, -59.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides), Calcium Propionate And Sorbic Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 6.12g (-1.20g, -16.39%) | |
| Saturated Fat | 2.04g (-0.40g, -16.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 816.0mg (-13.00mg, -1.57%) | |
| Total Carbohydrates | 53.06g (+4.28g, +8.77%) | |
| Dietary Fiber | 2.0g (-2.90g, -59.18%) | |
| Sugars | 2.04g (-2.84g, -58.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.84g, +11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 163.0mg (+17.00mg, +11.64%) | |
| Iron, Fe | 2.94mg (+1.18mg, +67.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.02g (-1.42g, -58.20%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.40g, -16.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 6.12g (-1.20g, -16.39%) | |
| Saturated Fat | 2.04g (-0.40g, -16.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 816.0mg (-13.00mg, -1.57%) | |
| Total Carbohydrates | 53.06g (+4.28g, +8.77%) | |
| Dietary Fiber | 2.0g (-2.90g, -59.18%) | |
| Sugars | 2.04g (-2.84g, -58.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.84g, +11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 163.0mg (+17.00mg, +11.64%) | |
| Iron, Fe | 2.94mg (+1.18mg, +67.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.02g (-1.42g, -58.20%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.40g, -16.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+17.00kcal, +5.80%) | |
| Total Fat | 8.33g (+1.01g, +13.80%) | |
| Saturated Fat | 2.38g (-0.06g, -2.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (-19.00mg, -2.29%) | |
| Total Carbohydrates | 47.62g (-1.16g, -2.38%) | |
| Dietary Fiber | 0.0g (-4.90g, -100.00%) | |
| Sugars | 0.0g (-4.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.18g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 2.57mg (+0.81mg, +46.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g (-1.25g, -51.23%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.13g, +46.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 5.88g (-1.44g, -19.67%) | |
| Saturated Fat | 1.96g (-0.48g, -19.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 804.0mg (-25.00mg, -3.02%) | |
| Total Carbohydrates | 50.98g (+2.20g, +4.51%) | |
| Dietary Fiber | 2.0g (-2.90g, -59.18%) | |
| Sugars | 1.96g (-2.92g, -59.84%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.52g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 157.0mg (+11.00mg, +7.53%) | |
| Iron, Fe | 2.82mg (+1.06mg, +60.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.98g (-1.46g, -59.84%) | |
| Fatty acids, total polyunsaturated | 1.96g (-0.48g, -19.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 7.14g (-0.18g, -2.46%) | |
| Saturated Fat | 2.38g (-0.06g, -2.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+28.00mg, +3.38%) | |
| Total Carbohydrates | 47.62g (-1.16g, -2.38%) | |
| Dietary Fiber | 7.1g (+2.20g, +44.90%) | |
| Sugars | 2.38g (-2.50g, -51.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.18g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 2.57mg (+0.81mg, +46.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g (-0.06g, -2.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.44g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 7.14g (-0.18g, -2.46%) | |
| Saturated Fat | 2.38g (-0.06g, -2.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+28.00mg, +3.38%) | |
| Total Carbohydrates | 47.62g (-1.16g, -2.38%) | |
| Dietary Fiber | 7.1g (+2.20g, +44.90%) | |
| Sugars | 2.38g (-2.50g, -51.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.18g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 2.57mg (+0.81mg, +46.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g (-0.06g, -2.46%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.44g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||