Simply Seafood Wild North Pacific Sole by L & L International Inc: Similar Foods

Product:
Wild North Pacific Sole
Brand:
Simply Seafood
Maker:
L & L International Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091519/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Simply Seafood Wild North Pacific Sole by L & L International Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat1.33g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 80.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
North Pacific Sole, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Double Blue Flounder Fillets by Harvest Fresh Catfish Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 80.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.14
Eastern Fisheries Alaskan Flounder Fillets by Eastern Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 81.0mg (+1.00mg, +1.25%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaskan Flounder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.52
Kroger, Wild Caught Boneless & Skinless Flounder by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 80.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
Cape Gourmet Wild Caught North Atlantic Halibut Portions by Quisling Media

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.47g (+0.14g, +10.53%)
Saturated Fat 0.29g (-0.15g, -34.09%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-3.00mg, -5.66%)
Sodium 68.0mg (-12.00mg, -15.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.82g (+0.24g, +1.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.21mg (-0.11mg, -34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug
Ingredients
Halibut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
Ahold Flounder Boneless Fillets by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 84.0mg (+4.00mg, +5.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wild Flounder Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
Alaska Seafood Skinless Wild Alaska Rockfish Fillets by Fishin' Company

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.33g (=)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 75.0mg (-5.00mg, -6.25%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rockfish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
Hb Grandi 16 32 Oz Cod Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+12.00kcal, +13.64%)
Total Fat1.18g (-0.15g, -11.28%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 65.0mg (-15.00mg, -18.75%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.18g (+2.60g, +13.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.42mg (+0.10mg, +31.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
Schnucks Boneless Skinless Chicken Breasts Portions With Rib Meat, Boneless Skinless Chicken Breasts by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+9.00kcal, +10.23%)
Total Fat0.88g (-0.45g, -33.83%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 97.0mg (+17.00mg, +21.25%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.89g, +4.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains Up To 15% Solution Of Water And Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
Premium Fillets by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat0.88g (-0.45g, -33.83%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 88.0mg (+8.00mg, +10.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.64mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mahi Mahi Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
Shoprite Specialty, Boneless & Skinless Wild Caught Mahi Mahi Portions by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat0.88g (-0.45g, -33.83%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 88.0mg (+8.00mg, +10.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.97mg (+0.65mg, +203.13%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mahi Mahi, Co (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
Blue Sea Tilapia Fillets by Blue Sea Products, Llc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.77g (+0.44g, +33.08%)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 71.0mg (-9.00mg, -11.25%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (-0.88g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Carbon Monoxide (to Enhance Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
Fit Chick Boneless Skinless Chicken Tenderloins by Entertainment Production House Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 76.0mg (-4.00mg, -5.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.06g, +5.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Solution Ingredients: Water, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
Kroger Fresh Extra Lean Ground Turkey Breast by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+19.00kcal, +21.59%)
Total Fat0.89g (-0.44g, -33.08%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 76.0mg (-4.00mg, -5.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.11g (+5.53g, +29.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground White Turkey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
Schnucks Chicken Breast Tenderloins, Chicken Breast by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.0g (-1.33g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 75.0mg (-5.00mg, -6.25%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.89g, +4.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains Up To 15% Solution Of Water And Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
Honeysuckle White 99% Fat Free Turkey Breast Tenderloins by Cargill Incorporated Honeysuckle White

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+19.00kcal, +21.59%)
Total FatN/A
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 80.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+6.42g, +34.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.89g
Ingredients
Turkey With Up To 6% Absorbed Water