El Sembrador Cheese Bread Rolls Pandebono by L & J General International: Similar Foods

Product:
Cheese Bread Rolls Pandebono
Brand:
El Sembrador
Maker:
L & J General International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092743/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat14.75g
Saturated Fat 9.84g
Trans Fat 0.0g
Cholesterol 59.0mg
Sodium 472.0mg
Total Carbohydrates 18.03g
Dietary Fiber 1.6g
Sugars 18.03g
Sugars, added N/A
Protein 13.11g
Core Vitamins and Minerals
Vitamin A, IU164.0IU
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca377.0mg
Iron, Fe0.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cheese (pasteurized Milk, Salt, Calcium Chloride, Cultures (soy Protein, Whey, Lactic Acid), Rennet And Enzymes), Tapioca Starch, Eggs, Sugar, Milk And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-21.00kcal, -8.05%)
Total Fat10.08g (-4.67g, -31.66%)
Saturated Fat 6.2g (-3.64g, -36.99%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-32.00mg, -54.24%)
Sodium 481.0mg (+9.00mg, +1.91%)
Total Carbohydrates 21.71g (+3.68g, +20.41%)
Dietary Fiber 1.6g (=)
Sugars 2.33g (-15.70g, -87.08%)
Sugars, added N/A
Protein 15.5g (+2.39g, +18.23%)
Core Vitamins and Minerals
Vitamin A, IU155.0IU (-9.00IU, -5.49%)
Vitamin C, total ascorbic acid7.0mg (+3.10mg, +79.49%)
Calcium, Ca349.0mg (-28.00mg, -7.43%)
Iron, Fe1.4mg (+1.10mg, +366.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soy Bean Oil, Dough Conditioner [whey, L Cysteine, Mono Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Puree, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), White Cheddar (cultured Pasteurized Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-21.00kcal, -8.05%)
Total Fat10.08g (-4.67g, -31.66%)
Saturated Fat 6.2g (-3.64g, -36.99%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-32.00mg, -54.24%)
Sodium 481.0mg (+9.00mg, +1.91%)
Total Carbohydrates 21.71g (+3.68g, +20.41%)
Dietary Fiber 1.6g (=)
Sugars 2.33g (-15.70g, -87.08%)
Sugars, added N/A
Protein 15.5g (+2.39g, +18.23%)
Core Vitamins and Minerals
Vitamin A, IU155.0IU (-9.00IU, -5.49%)
Vitamin C, total ascorbic acid7.0mg (+3.10mg, +79.49%)
Calcium, Ca349.0mg (-28.00mg, -7.43%)
Iron, Fe1.4mg (+1.10mg, +366.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Lard (bha, Propylgallate With Citric Acid Added To Help Protect Flavor) Soybean Oil, Dough Conditioner (whey, L Cysteine, Hydrochloride), Salt, Sugar, Yeast) Sauce: (water, Tomato Puree, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Salt, Spices, Sugar, Garlic Powder) White Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-1.00kcal, -0.38%)
Total Fat14.29g (-0.46g, -3.12%)
Saturated Fat 10.0g (+0.16g, +1.63%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (=)
Sodium 471.0mg (-1.00mg, -0.21%)
Total Carbohydrates 18.57g (+0.54g, +3.00%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 18.57g (+0.54g, +3.00%)
Sugars, added N/A
Protein 12.86g (-0.25g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-21.00IU, -12.80%)
Vitamin C, total ascorbic acid3.4mg (-0.50mg, -12.82%)
Calcium, Ca329.0mg (-48.00mg, -12.73%)
Iron, Fe0.26mg (-0.04mg, -13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cheese (pasteurized Milk, Salt, Calcium Chloride And Rennet), Tapioca Starch, Eggs, Sugar, Water, Com Meal, Milk, Sodium Benzoate And Natamycin As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-16.00kcal, -6.13%)
Total Fat11.56g (-3.19g, -21.63%)
Saturated Fat 6.12g (-3.72g, -37.80%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-39.00mg, -66.10%)
Sodium 510.0mg (+38.00mg, +8.05%)
Total Carbohydrates 23.13g (+5.10g, +28.29%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 4.76g (-13.27g, -73.60%)
Sugars, added N/A
Protein 8.84g (-4.27g, -32.57%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (+40.00IU, +24.39%)
Vitamin C, total ascorbic acid4.1mg (+0.20mg, +5.13%)
Calcium, Ca408.0mg (+31.00mg, +8.22%)
Iron, Fe1.22mg (+0.92mg, +306.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Sorbic Acid And Natamycin [preservative]), Pizza Crusts ( Wheat Flour, (whole Wheat Flour, Enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Glycerin, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Cultured Wheat Starch, Fumaric Acid, Guar Gum, Monoglycerides, Salt, Vital Wheat Gluten, Yeast), Pizza Sauce (tomato Puree (water, Tomato Paste), Sugar, Salt, Food Starch Modified, Citric Acid, Garlic Powder, Spices, Onion Powder, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan Gum, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.44
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-65.00kcal, -24.90%)
Total Fat12.5g (-2.25g, -15.25%)
Saturated Fat 2.68g (-7.16g, -72.76%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-23.00mg, -38.98%)
Sodium 446.0mg (-26.00mg, -5.51%)
Total Carbohydrates 5.36g (-12.67g, -70.27%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-18.03g, -100.00%)
Sugars, added N/A
Protein 16.07g (+2.96g, +22.58%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+15.00IU, +9.15%)
Vitamin C, total ascorbic acid0.0mg (-3.90mg, -100.00%)
Calcium, Ca357.0mg (-20.00mg, -5.31%)
Iron, Fe3.21mg (+2.91mg, +970.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines (fish), Tomatoe Sauce, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.22
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-40.00kcal, -15.33%)
Total Fat12.86g (-1.89g, -12.81%)
Saturated Fat 8.57g (-1.27g, -12.91%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+12.00mg, +20.34%)
Sodium 423.0mg (-49.00mg, -10.38%)
Total Carbohydrates 17.14g (-0.89g, -4.94%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 15.71g (-2.32g, -12.87%)
Sugars, added N/A
Protein 11.43g (-1.68g, -12.81%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-21.00IU, -12.80%)
Vitamin C, total ascorbic acid8.6mg (+4.70mg, +120.51%)
Calcium, Ca329.0mg (-48.00mg, -12.73%)
Iron, Fe0.26mg (-0.04mg, -13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cheese (pasteurized Milk, Salt, Calcium Chloride, Cultures (soy Protein, Whey, Lactic Acid), Rennet And Enzymes), Tapioca Starch, Eggs And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.07
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-79.00kcal, -30.27%)
Total Fat12.73g (-2.02g, -13.69%)
Saturated Fat 2.73g (-7.11g, -72.26%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-23.00mg, -38.98%)
Sodium 455.0mg (-17.00mg, -3.60%)
Total Carbohydrates 0.0g (-18.03g, -100.00%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-18.03g, -100.00%)
Sugars, added N/A
Protein 16.36g (+3.25g, +24.79%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+18.00IU, +10.98%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca364.0mg (-13.00mg, -3.45%)
Iron, Fe3.27mg (+2.97mg, +990.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Tomato And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.07
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-79.00kcal, -30.27%)
Total Fat12.73g (-2.02g, -13.69%)
Saturated Fat 2.73g (-7.11g, -72.26%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-23.00mg, -38.98%)
Sodium 455.0mg (-17.00mg, -3.60%)
Total Carbohydrates 0.0g (-18.03g, -100.00%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-18.03g, -100.00%)
Sugars, added N/A
Protein 16.36g (+3.25g, +24.79%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+18.00IU, +10.98%)
Vitamin C, total ascorbic acid0.0mg (-3.90mg, -100.00%)
Calcium, Ca364.0mg (-13.00mg, -3.45%)
Iron, Fe3.27mg (+2.97mg, +990.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Tomato, Soybean Oil, Spices And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.49
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-43.00kcal, -16.48%)
Total Fat16.36g (+1.61g, +10.92%)
Saturated Fat 3.64g (-6.20g, -63.01%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-23.00mg, -38.98%)
Sodium 545.0mg (+73.00mg, +15.47%)
Total Carbohydrates 0.0g (-18.03g, -100.00%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-18.03g, -100.00%)
Sugars, added N/A
Protein 18.18g (+5.07g, +38.67%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+18.00IU, +10.98%)
Vitamin C, total ascorbic acid4.4mg (+0.50mg, +12.82%)
Calcium, Ca364.0mg (-13.00mg, -3.45%)
Iron, Fe3.27mg (+2.97mg, +990.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Sunflower Seed Oil, Lemon And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.93
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-65.00kcal, -24.90%)
Total Fat12.5g (-2.25g, -15.25%)
Saturated Fat 5.36g (-4.48g, -45.53%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+12.00mg, +20.34%)
Sodium 491.0mg (+19.00mg, +4.03%)
Total Carbohydrates 8.93g (-9.10g, -50.47%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.89g (-17.14g, -95.06%)
Sugars, added N/A
Protein 11.61g (-1.50g, -11.44%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+15.00IU, +9.15%)
Vitamin C, total ascorbic acid5.4mg (+1.50mg, +38.46%)
Calcium, Ca312.0mg (-65.00mg, -17.24%)
Iron, Fe2.41mg (+2.11mg, +703.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Garlic,rosemary, Salt, Olive Oil, White Wine, Black Pepper Dough: Durum Wheat Flour (unenriched), Eggs (liquid, Cage Free, Pasteurized), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.61
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-47.00kcal, -18.01%)
Total Fat10.71g (-4.04g, -27.39%)
Saturated Fat 5.95g (-3.89g, -39.53%)
Trans Fat N/A
Cholesterol 48.0mg (-11.00mg, -18.64%)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 2.38g (-15.65g, -86.80%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-18.03g, -100.00%)
Sugars, added N/A
Protein 23.81g (+10.70g, +81.62%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+74.00IU, +45.12%)
Vitamin C, total ascorbic acid0.0mg (-3.90mg, -100.00%)
Calcium, Ca357.0mg (-20.00mg, -5.31%)
Iron, Fe0.86mg (+0.56mg, +186.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Mozzarella: Pasteurized Milk & Cream, Vinegar, Vegetable Enzymes, Salt Prosciutto: Pork, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.91
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-29.00kcal, -11.11%)
Total Fat8.42g (-6.33g, -42.92%)
Saturated Fat 5.26g (-4.58g, -46.54%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-1.00mg, -1.69%)
Sodium 526.0mg (+54.00mg, +11.44%)
Total Carbohydrates 8.42g (-9.61g, -53.30%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 0.0g (-18.03g, -100.00%)
Sugars, added N/A
Protein 12.63g (-0.48g, -3.66%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+47.00IU, +28.66%)
Vitamin C, total ascorbic acid0.0mg (-3.90mg, -100.00%)
Calcium, Ca316.0mg (-61.00mg, -16.18%)
Iron, Fe0.76mg (+0.46mg, +153.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Cheese (pasteurzied Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose To Prevent Caking), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose To Prevent Caking), Parmesan Cheese (pasteurized Part Slim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose To Prevent Caking), Whole Milk And White Pepper Pasta Ingredients: Corn Starch, Potato Starch, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Tapioca Starch, Xanthan Gum, Whole Dried Eggs, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.84
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-44.00kcal, -16.86%)
Total Fat9.78g (-4.97g, -33.69%)
Saturated Fat 5.43g (-4.41g, -44.82%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-26.00mg, -44.07%)
Sodium 522.0mg (+50.00mg, +10.59%)
Total Carbohydrates 15.22g (-2.81g, -15.59%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 4.35g (-13.68g, -75.87%)
Sugars, added N/A
Protein 15.22g (+2.11g, +16.09%)
Core Vitamins and Minerals
Vitamin A, IU217.0IU (+53.00IU, +32.32%)
Vitamin C, total ascorbic acid0.0mg (-3.90mg, -100.00%)
Calcium, Ca326.0mg (-51.00mg, -13.53%)
Iron, Fe0.78mg (+0.48mg, +160.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella, Whole Milk, Bread Crumbs, High Gluten Flour, Eggs, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-30.00kcal, -11.49%)
Total Fat14.74g (-0.01g, -0.07%)
Saturated Fat 7.69g (-2.15g, -21.85%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+5.00mg, +8.47%)
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 7.05g (-10.98g, -60.90%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 1.92g (-16.11g, -89.35%)
Sugars, added N/A
Protein 16.03g (+2.92g, +22.27%)
Core Vitamins and Minerals
Vitamin A, IU64.0IU (-100.00IU, -60.98%)
Vitamin C, total ascorbic acid5.8mg (+1.90mg, +48.72%)
Calcium, Ca385.0mg (+8.00mg, +2.12%)
Iron, Fe0.69mg (+0.39mg, +130.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower Crust: (cauliflower, Almond Flour, Liquid Whole Egg, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Whole Egg With Less Than 2% Sodium Aluminate, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme], Coconut Flour, Salt, Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Pizza Sauce (tomato, Water, Tomatoes [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Olive Oil, Spices, Dehydrated Garlic), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+96.00kcal, +36.78%)
Total Fat31.07g (+16.32g, +110.64%)
Saturated Fat 22.86g (+13.02g, +132.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+12.00mg, +20.34%)
Sodium 446.0mg (-26.00mg, -5.51%)
Total Carbohydrates 0.0g (-18.03g, -100.00%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-18.03g, -100.00%)
Sugars, added N/A
Protein 17.86g (+4.75g, +36.23%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+15.00IU, +9.15%)
Vitamin C, total ascorbic acid0.0mg (-3.90mg, -100.00%)
Calcium, Ca393.0mg (+16.00mg, +4.24%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pasteurized Sheep's Milk, Pasteurized Sheep's Cream, Salt, Rennet, Cheese Culture