Velveeta Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy by Kraft Heinz Foods Company: Similar Foods

Product:
Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy
Brand:
Velveeta
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214455/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat12.5g
Saturated Fat 2.68g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 1054.0mg
Total Carbohydrates 42.86g
Dietary Fiber 3.6g
Sugars 5.36g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg
Iron, Fe0.71mg
Potassium, K857.0mg
Vitamin D, IU0.0IU
Ingredients
Cheese Sauce (whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Seasoned Potatoes (potatoes*, Contains Less Than 2% Of Modified Food Starch, Wheat Flour, Salt, Whey, Cream, Skim Milk, Onion*, Garlic*, Sodium Phosphate, Silicon Dioxide [anti Caking Agent], Milk, Spice, Calcium Phosphate, Cheese Culture, Lactic Acid, Whey Protein Concentrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+50.00kcal, +15.58%)
Total Fat8.57g (-3.93g, -31.44%)
Saturated Fat 1.43g (-1.25g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1029.0mg (-25.00mg, -2.37%)
Total Carbohydrates 40.0g (-2.86g, -6.67%)
Dietary Fiber 34.3g (+30.70g, +852.78%)
Sugars 2.86g (-2.50g, -46.64%)
Sugars, added N/A
Protein 37.14g (+28.21g, +315.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-25.00mg, -12.76%)
Iron, Fe4.57mg (+3.86mg, +543.66%)
Potassium, K829.0mg (-28.00mg, -3.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Lupin, Spices, Salt, Tomato Powder, Sugar, Garlic Powder, Onion Powder, Natural Flavor, Lactic Acid, Citric Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat10.61g (-1.89g, -15.12%)
Saturated Fat 3.03g (+0.35g, +13.06%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 1030.0mg (-24.00mg, -2.28%)
Total Carbohydrates 51.52g (+8.66g, +20.21%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 6.06g (+0.70g, +13.06%)
Sugars, added N/A
Protein 6.06g (-2.87g, -32.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-75.00mg, -38.27%)
Iron, FeN/A
Potassium, K909.0mg (+52.00mg, +6.07%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Whey, Nonfat Milk, Salt, Sodium Phosphate, Natural And Artificial Flavor, Color (artificial Color, Yellow Lakes 5 & 6), Mono And Diglycerides, Potassium Chloride, Sodium Alginate, Lactic Acid, Sugar, Parmesan Cheese* (cultured Milk, Salt, Enzymes), Coconut Oil, Xanthan Gum, Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Buttermilk, Onion*, Butter (cream, Salt), Yeast Extract, Calcium Lactate, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes) Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.80
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+50.00kcal, +15.58%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 1.43g (-1.25g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 971.0mg (-83.00mg, -7.87%)
Total Carbohydrates 40.0g (-2.86g, -6.67%)
Dietary Fiber 34.3g (+30.70g, +852.78%)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 34.29g (+25.36g, +283.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+4.00mg, +2.04%)
Iron, Fe5.71mg (+5.00mg, +704.23%)
Potassium, K857.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lupin, Garlic Powder, Salt, Spices, Onion Powder, Natural Flavor Sugar, Lactic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.55
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+22.00kcal, +6.85%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1143.0mg (+89.00mg, +8.44%)
Total Carbohydrates 20.0g (-22.86g, -53.34%)
Dietary Fiber 11.4g (+7.80g, +216.67%)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 40.0g (+31.07g, +347.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-25.00mg, -12.76%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K886.0mg (+29.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Blend (soy Protein Concentrate, Whey Protein Isolate [milk]), High Oleic Sunflower Oil, Tapioca Starch, Water, Soy Fiber, Sodium Diacetate, Salt, Potato Starch, Dehydrated Potato, Yeast Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.43
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+3.00kcal, +0.93%)
Total Fat10.29g (-2.21g, -17.68%)
Saturated Fat 2.94g (+0.26g, +9.70%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 1000.0mg (-54.00mg, -5.12%)
Total Carbohydrates 52.94g (+10.08g, +23.52%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 5.88g (+0.52g, +9.70%)
Sugars, added N/A
Protein 8.82g (-0.11g, -1.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-78.00mg, -39.80%)
Iron, Fe1.06mg (+0.35mg, +49.30%)
Potassium, K794.0mg (-63.00mg, -7.35%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Whey, Maltodextrin, Nonfat Milk, Salt, Sodium Phosphate, Natural Flavor, Imitation Bacon Flavored Bits (soy Flour, Soybean Oil, Salt, Caramel Color, Natural Flavor), Color (artificial Color, Yellow Lakes 5 & 6), Mono And Diglycerides, Onion*, Sodium Alginate, Lactic Acid, Coconut Oil, Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Potassium Chloride, Xanthan Gum, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Buttermilk, Parsley*, Bacon Fat, Butter (cream, Salt), Cooked Bacon ([cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Cultured Buttermilk, Sour Cream* (cream, Skim Milk, Cultures), Silicon Dioxide (anticaking Agent), Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn, Soy, And Wheat Protein, Natural Smoke Flavor, Disodium Inosinate Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.47
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-42.00kcal, -13.08%)
Total Fat7.38g (-5.12g, -40.96%)
Saturated Fat 3.61g (+0.93g, +34.70%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 1164.0mg (+110.00mg, +10.44%)
Total Carbohydrates 47.54g (+4.68g, +10.92%)
Dietary Fiber 26.2g (+22.60g, +627.78%)
Sugars 4.92g (-0.44g, -8.21%)
Sugars, added N/A
Protein 32.79g (+23.86g, +267.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-11.00mg, -5.61%)
Iron, Fe4.43mg (+3.72mg, +523.94%)
Potassium, K864.0mg (+7.00mg, +0.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g
Total sugar alcohols8.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Spent Grain Flour, Egg White Powder, Resistant Corn Starch, Whole Milk Powder, Baking Powder, Butter Powder, Vanilla Powder, Xanthan Gum, Natural Sweetener Blend (erythritol, Monk Fruit, Stevia Plant Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+72.00kcal, +22.43%)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1036.0mg (-18.00mg, -1.71%)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 21.4g (+17.80g, +494.44%)
Sugars 7.14g (+1.78g, +33.21%)
Sugars, added N/A
Protein 21.43g (+12.50g, +139.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-89.00mg, -45.41%)
Iron, Fe3.57mg (+2.86mg, +402.82%)
Potassium, K821.0mg (-36.00mg, -4.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Ranch Seasoning (salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid*, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+112.00kcal, +34.89%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1100.0mg (+46.00mg, +4.36%)
Total Carbohydrates 70.0g (+27.14g, +63.32%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-2.03g, -37.87%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-29.00mg, -14.80%)
Iron, Fe1.67mg (+0.96mg, +135.21%)
Potassium, K867.0mg (+10.00mg, +1.17%)
Vitamin D, IUN/A
Ingredients
Potato Flour, Canola Oil, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Monosodium Glutamate, Oat Fiber, Soy Lecithin, Monocalcium Phosphate, Whey, Natural Flavor, Baking Soda, Reduced Lactose Whey, Yeast Extract, Citric Acid, Color (yellow 5 Lake, Yellow 6 Lake, And Yellow 5), Disodium Guanylate, Disodium Inosinate, Cheddar Cheese Cultured Milk, Salt, Enzymes), Onion Powder, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+112.00kcal, +34.89%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1100.0mg (+46.00mg, +4.36%)
Total Carbohydrates 70.0g (+27.14g, +63.32%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-2.03g, -37.87%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-29.00mg, -14.80%)
Iron, Fe1.67mg (+0.96mg, +135.21%)
Potassium, K867.0mg (+10.00mg, +1.17%)
Vitamin D, IUN/A
Ingredients
Potato Flour, Canola Oil, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Monosodium Glutamate, Oat Fiber, Soy Lecithin, Monocalcium Phosphate, Whey, Natural Flavor, Baking Soda, Reduced Lactose Whey, Yeast Extract, Citric Acid, Color (yellow 5 Lake, Yellow 6 Lake, And Yellow 5), Disodium Guanylate, Disodium Inosinate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion Powder, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.52
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+23.00kcal, +7.17%)
Total Fat10.94g (-1.56g, -12.48%)
Saturated Fat 6.25g (+3.57g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 1125.0mg (+71.00mg, +6.74%)
Total Carbohydrates 53.12g (+10.26g, +23.94%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 6.25g (+0.89g, +16.60%)
Sugars, added N/A
Protein 9.38g (+0.45g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-71.00mg, -36.22%)
Iron, FeN/A
Potassium, K938.0mg (+81.00mg, +9.45%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Water, Interesterified Soybean Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Whey, Cooked Bacon Bits (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Modified Whey, Palm Oil, Nonfat Milk, Salt, Sodium Phosphate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Natural Flavor, Corn Syrup Solids, Sodium Alginate, Yeast Extract, Lactic Acid, Xanthan Gum, Potassium Chloride, Potassium Phosphate, Onion*, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Natural Smoke Flavor, Butter Oil, Calcium Caseinate, Sodium Citrate, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat, Cooked Bacon ([cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Hydrolyzed Corn, Soy, And Wheat Protein, Disodium Inosinate Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.68
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+23.00kcal, +7.17%)
Total Fat1.56g (-10.94g, -87.52%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 1094.0mg (+40.00mg, +3.80%)
Total Carbohydrates 9.38g (-33.48g, -78.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-5.36g, -100.00%)
Sugars, added N/A
Protein 75.0g (+66.07g, +739.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-40.00mg, -20.41%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, K875.0mg (+18.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg
Phosphorus, P62.0mg
Pantothenic acid0.469mg
Vitamin B-125.62ug
Riboflavin2.55mg
Ingredients
Natural Egg Protein (*egg White Protein, Egg Yolk Protein), Natural Vanilla Flavor, Natural Flavor, Non Gmo Sunflower Lecithin, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.36
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+49.00kcal, +15.26%)
Total Fat11.11g (-1.39g, -11.12%)
Saturated Fat 11.11g (+8.43g, +314.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1000.0mg (-54.00mg, -5.12%)
Total Carbohydrates 66.67g (+23.81g, +55.55%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 37.04g (+31.68g, +591.04%)
Sugars, added N/A
Protein 7.41g (-1.52g, -17.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca230.0mg (+34.00mg, +17.35%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K763.0mg (-94.00mg, -10.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Malto Dextrin, Sweet Whey, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Instant Coffee, Salt, Contains Less Than 2% Of Cocoa (processed With Alkali), Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Sucralose, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.36
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+49.00kcal, +15.26%)
Total Fat11.11g (-1.39g, -11.12%)
Saturated Fat 11.11g (+8.43g, +314.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1000.0mg (-54.00mg, -5.12%)
Total Carbohydrates 66.67g (+23.81g, +55.55%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 37.04g (+31.68g, +591.04%)
Sugars, added N/A
Protein 7.41g (-1.52g, -17.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca230.0mg (+34.00mg, +17.35%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K763.0mg (-94.00mg, -10.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Maltodextrin, Sweet Whey, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Instant Coffee, Salt, Contains Less Than 2% Of Cocoa (processed With Alkali), Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Sucralose, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+79.00kcal, +24.61%)
Total Fat8.57g (-3.93g, -31.44%)
Saturated Fat 0.71g (-1.97g, -73.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1086.0mg (+32.00mg, +3.04%)
Total Carbohydrates 62.86g (+20.00g, +46.66%)
Dietary Fiber 7.9g (+4.30g, +119.44%)
Sugars 1.43g (-3.93g, -73.32%)
Sugars, added N/A
Protein 17.86g (+8.93g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-97.00mg, -49.49%)
Iron, Fe3.57mg (+2.86mg, +402.82%)
Potassium, K900.0mg (+43.00mg, +5.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Long Grain White Rice, Sunflower And Or Safflower Oil, Sea Salt, Onion Powder, Dried Cilantro, Garlic Powder, Lime Juice Powder, Citric Acid Water, Black Beans, Sea Salt, Onion Powder, Sunflower And Or Safflower Oil, Garlic Powder Green Tomatillos, Hydrated Pea Protein (water, Textured Pea Protein), Potatoes, Onion, Olive Oil, Serrano Peppers, Cilantro, Sea Salt, Garlic Powder, Ground Cumin, Ground Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.75
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+3.00kcal, +0.93%)
Total Fat12.16g (-0.34g, -2.72%)
Saturated Fat 0.0g (-2.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1081.0mg (+27.00mg, +2.56%)
Total Carbohydrates 24.32g (-18.54g, -43.26%)
Dietary Fiber 13.5g (+9.90g, +275.00%)
Sugars 2.7g (-2.66g, -49.63%)
Sugars, added N/A
Protein 37.84g (+28.91g, +323.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-61.00mg, -31.12%)
Iron, Fe0.54mg (-0.17mg, -23.94%)
Potassium, K973.0mg (+116.00mg, +13.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Blend (soy Protein Concentrate, Pea Protein Isolate, Whey Protein Isolate [milk]), High Oleic Sunflower Oil, Tapioca Starch, Water, Soy Fiber, Salt, Dehydrated Vegetables (onion, Tomato, Garlic), Potato Starch And Dehydrated Potato, Sugar, Sodium Diacetate, Natural Flavors, Paprika, Sunflower Lecithin, Silicon Dioxide (anti Caking Agent), Cayenne Pepper